NoFap

  1. We currently have a backlog of 15,837 pending new accounts stuck in the spam filter. For now, we've turned off forum registrations. We currently do not have the resources to accept new users.
    Dismiss Notice

Fitness

One of the best ways to overcome problem porn use and compulsive sexual behavior is to take care of yourself. This is NoFap's dedicated forum to discuss the best fitness strategies - all with the goal of overall health and well being. Build a new, healthier life with NoFap®.

Page 1 of 7
Sort By:
Title Start Date
Replies Views
Last Message ↓
  1. Deleted Account

    Feeling pain in my right knee. Any suggestions?

    Deleted Account, Jul 6, 2023
    Replies:
    1
    Views:
    129
    newman_unleashed
    Sep 21, 2023 at 7:20 PM
  2. xuledywo

    are gyms full of wimps now?

    xuledywo, Sep 9, 2023
    Replies:
    6
    Views:
    191
    fredisthebes
    Sep 13, 2023
  3. Zephon

    Fitness-journal: How Zephon starts through it!

    Zephon, Dec 15, 2020 ... 16 17 18
    Replies:
    343
    Views:
    14,071
    Zephon
    Sep 12, 2023
  4. depolitie

    becoming a hybrid athlete

    depolitie, Aug 24, 2023
    Replies:
    6
    Views:
    187
    HomoErectus
    Sep 3, 2023
  5. LOSEmyselftoSAVEmyself

    Focusing Back On Fitness

    LOSEmyselftoSAVEmyself, Aug 23, 2023
    Replies:
    2
    Views:
    132
    LOSEmyselftoSAVEmyself
    Aug 24, 2023
  6. Dares Greeneye

    Splits, flexibility, health

    Dares Greeneye, Jun 3, 2022 ... 2
    Replies:
    29
    Views:
    1,249
    Heinz 2
    Aug 2, 2023
  7. Deleted Account

    Trying to get into Yoga

    Deleted Account, Jul 10, 2023
    Replies:
    3
    Views:
    146
    hiimbubbles
    Jul 30, 2023
  8. xuledywo

    vaping

    xuledywo, Jul 29, 2023
    Replies:
    1
    Views:
    80
    xuledywo
    Jul 29, 2023
  9. Saul3

    What is best way to get smaller waist measurement?

    Saul3, Jun 29, 2023
    Replies:
    13
    Views:
    306
    ZenYogi
    Jul 23, 2023
  10. Prochon

    Can you get ripped just exercising from home?

    Prochon, Apr 21, 2023
    Replies:
    18
    Views:
    707
    Magic Bullets
    Jul 20, 2023
  11. Supervinesse

    High rep or low rep ?

    Supervinesse, Mar 27, 2023
    Replies:
    18
    Views:
    706
    ZenYogi
    Jul 14, 2023
  12. Ranger-

    What's the best lower back exercise?

    Ranger-, Oct 17, 2022
    Replies:
    19
    Views:
    807
    ZenYogi
    Jul 14, 2023
  13. andyl

    Best for your best!

    andyl, Jul 13, 2023
    Replies:
    1
    Views:
    127
    andyl
    Jul 13, 2023
  14. FormerLeatherneck

    How’s your Summer body going?

    FormerLeatherneck, Jun 17, 2023
    Replies:
    5
    Views:
    203
    andyl
    Jul 12, 2023
  15. Ūruz

    Ūruz's fitness journal: losing weight and getting in shape

    Ūruz, Oct 28, 2022 ... 8 9 10
    Replies:
    196
    Views:
    9,085
    Ūruz
    Jun 17, 2023
  16. Reghu

    My fitness journal

    Reghu, Mar 10, 2023 ... 2 3
    Replies:
    53
    Views:
    1,393
    m--pornaddiction
    Jun 16, 2023
  17. TheCarver

    do i need to do cardio like jogging or ab excersise to get abs and lose weight?

    TheCarver, Jun 7, 2023
    Replies:
    1
    Views:
    177
    timmyjdav
    Jun 10, 2023
  18. Wreck_It

    Simple and Sinister

    Wreck_It, May 26, 2023
    Replies:
    0
    Views:
    113
    Wreck_It
    May 26, 2023
  19. Ketherlonk

    Ketherlonk StrongLifts 5x5 log

    Ketherlonk, Jan 3, 2022 ... 8 9 10
    Replies:
    182
    Views:
    6,908
    Ketherlonk
    May 24, 2023
  20. Supervinesse

    Transition gym to Calisthenics

    Supervinesse, May 21, 2023
    Replies:
    0
    Views:
    98
    Supervinesse
    May 21, 2023
  21. White Wyvern

    Inguinal Hernia Advice

    White Wyvern, Sep 28, 2020
    Replies:
    2
    Views:
    546
    Deleted Account
    May 8, 2023
  22. iceb4

    day 1 completed

    iceb4, Apr 24, 2023
    Replies:
    1
    Views:
    248
    Deleted Account
    May 7, 2023
  23. natsukashii75

    My Calisthencis Journey

    natsukashii75, Jan 21, 2023
    Replies:
    7
    Views:
    443
    natsukashii75
    Apr 24, 2023
  24. jw2021

    JW2021 Bodybuilding Log - Training for Size and Strength

    jw2021, Dec 20, 2021 ... 10 11 12
    Replies:
    231
    Views:
    8,898
    jw2021
    Apr 22, 2023
  25. ram07

    Self consciousness

    ram07, Apr 9, 2023
    Replies:
    0
    Views:
    131
    ram07
    Apr 9, 2023
  26. TheRealNitin

    Day 1- The prologue

    TheRealNitin, Apr 4, 2023
    Replies:
    1
    Views:
    158
    TheRealNitin
    Apr 5, 2023
  27. thatsmalldudeorsmth

    Doing calisthenics instead of going to the gym

    thatsmalldudeorsmth, Mar 22, 2023
    Replies:
    4
    Views:
    383
    F14
    Mar 28, 2023
  28. loneloan

    Advice on bodyweight-track n' field needed!

    loneloan, Mar 27, 2023
    Replies:
    0
    Views:
    125
    loneloan
    Mar 27, 2023
  29. Bradziggler1990

    Join me in 14 day fast?

    Bradziggler1990, Mar 8, 2023
    Replies:
    13
    Views:
    452
    Bradziggler1990
    Mar 19, 2023
  30. LOSEmyselftoSAVEmyself

    Rebuilding My Fitness

    LOSEmyselftoSAVEmyself, Mar 8, 2023
    Replies:
    1
    Views:
    221
    jasonofap
    Mar 19, 2023
  31. TheOnlyAntidote

    I've been to the gym 27 days out of the last 30

    TheOnlyAntidote, Mar 18, 2023
    Replies:
    1
    Views:
    240
    Johnny10x
    Mar 19, 2023
  32. Mr.Tony

    Which sport is great for Fapstronauts ?

    Mr.Tony, Feb 18, 2023
    Replies:
    13
    Views:
    592
    Deleted Account
    Mar 18, 2023
  33. HardWorkOnly

    can exercise give me the motivation to succeed nofap

    HardWorkOnly, Jan 20, 2023
    Replies:
    7
    Views:
    390
    Ketherlonk
    Mar 18, 2023
  34. Deleted Account

    Zero Weight Loss...

    Deleted Account, Aug 20, 2022
    Replies:
    11
    Views:
    454
    ArtPoet21
    Mar 17, 2023
  35. Themaskking2

    Help me . I am just 13

    Themaskking2, Mar 10, 2023
    Replies:
    0
    Views:
    128
    Themaskking2
    Mar 10, 2023
  36. Thongguy68

    Thoughts on yoga

    Thongguy68, Sep 20, 2021 ... 2
    Replies:
    26
    Views:
    1,181
    loneloan
    Mar 8, 2023
  37. loneloan

    do "serious" MMA or K-1 gyms have entrance tests?

    loneloan, Mar 8, 2023
    Replies:
    0
    Views:
    107
    loneloan
    Mar 8, 2023
  38. nfpexperiment

    Exercise to keep brain healthy, grow some brain cells.

    nfpexperiment, Mar 5, 2023
    Replies:
    1
    Views:
    173
    skybrowser
    Mar 5, 2023
  39. Themaskking2

    I am 13 and I started Nofap. I have manboobs...

    Themaskking2, Feb 26, 2023
    Replies:
    4
    Views:
    224
    LOSEmyselftoSAVEmyself
    Mar 4, 2023
  40. Pauley

    What music do you listen before and/or during workouts?

    Pauley, Dec 21, 2022
    Replies:
    12
    Views:
    521
    penisman1984
    Mar 4, 2023
  41. oldsurfer

    Seniors Fitness

    oldsurfer, Feb 24, 2023
    Replies:
    1
    Views:
    160
    Deleted Account
    Feb 24, 2023
  42. LongWayToGo

    No sugar no processed food

    LongWayToGo, Aug 5, 2022
    Replies:
    5
    Views:
    319
    LongWayToGo
    Feb 24, 2023
  43. Themaskking2

    Can I do knee pushup alternatives for pushups but double the amount of regular pushup

    Themaskking2, Feb 20, 2023
    Replies:
    3
    Views:
    247
    starsandsuns
    Feb 22, 2023
  44. Wally542

    What is your home workout?

    Wally542, Jul 23, 2022
    Replies:
    6
    Views:
    403
    oldsurfer
    Feb 21, 2023
  45. An12y

    Any good workout for Obliques and the Sides?

    An12y, Nov 12, 2022
    Replies:
    5
    Views:
    315
    natsukashii75
    Feb 16, 2023
  46. The man with the plan

    10K Steps (Walking/Running)

    The man with the plan, Jan 25, 2023
    Replies:
    2
    Views:
    342
    Deleted Account
    Feb 11, 2023
  47. toquitpmo

    I am a boy and my height is 1.62 weight 60kg, please help me...

    toquitpmo, May 7, 2022
    Replies:
    4
    Views:
    362
    loneloan
    Jan 27, 2023
  48. Rensoo

    Lifts and Runs

    Rensoo, Jan 18, 2023
    Replies:
    0
    Views:
    117
    Rensoo
    Jan 18, 2023
  49. Mr.Tony

    When is the proper time to start working out ?

    Mr.Tony, Oct 19, 2022
    Replies:
    15
    Views:
    719
    FormerLeatherneck
    Jan 13, 2023
  50. jasonofap

    Weight gain help

    jasonofap, Dec 23, 2022
    Replies:
    13
    Views:
    517
    Brahmachari jeevan
    Dec 31, 2022
Showing threads 1 to 50 of 339

Thread Display Options

Loading...
Page 1 of 7