Fitness

One of the best ways to overcome problem porn use and compulsive sexual behavior is to take care of yourself. This is NoFap's dedicated forum to discuss the best fitness strategies - all with the goal of overall health and well being. Build a new, healthier life with NoFap®.
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Experimenting with Small Fitness Challenges
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9
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297
Ngo27
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journey moving forward, getting healthy inside & out
2 3
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42
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817
haven't given up
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Dagoth-ur
To excel in cardio & weight training (and well..anything), ditch PMO & high dopamine vices
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0
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113
Dagoth-ur
Dagoth-ur
step-by-step
Any runners here?
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12
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3K
step-by-step
step-by-step
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Bicycling
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1
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100
cool_breeze
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Nofap hardmode More testosterone is true, androgen receptors work faster, so you use more testosterone and it doesnt go so high, 7day thing is scam
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0
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88
Howididit
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After reboot 136days+ yes i can go gym 1-2x everyday without getting tired but, omfg i never been this horny its gone worse and worse...
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0
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129
Howididit
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B
Focusing on my fitness
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2
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2K
Charliglass
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Jewel_kitty
Advice for Ab prision workouts?
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1
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1K
MonkModeManiac
MonkModeManiac
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pelvic floor strengh / fitness / benefits
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0
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125
Swisha
S
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Gym Membership Vs Personal Trainer: What Do You Guys Think?
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7
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343
LeoMath
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A
1 Year Aesthetic Body Challenge
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1
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640
Ngo27
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My fat loss log after the Holidays of 2024 food/sweets indulgence. I lost 5 lbs from 1/11/25 to 2/7/25; intermittent fasting
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2
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2K
icebreaker8
icebreaker8
mhnmhn2021
My Fitness Goal
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1
Views
794
adamokane
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Happy_husband
Kegels and orgasm control
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6
Views
1K
Deleted member 558958
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How Believing Weight Loss Myths Kept Me Stuck (Until I Got Help)
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1
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566
luckygentleman
luckygentleman
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How Does Sleep Affect Your Fitness? (And How Can You Calculate Your Ideal Sleep Cycle?)
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0
Views
630
kousarabbas441
K
step-by-step
Training log (running)
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4
Views
1K
deadserious
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Sysifos
Martial arts, the perfect antidote?
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1
Views
1K
PowerPlant88
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G
If you need gymadvice respond to this post
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1
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826
Smidge
Smidge
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I wanna start
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4
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1K
Helpmestopbro
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M
Got a lot of bones crack
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0
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928
Menaouer
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C
Into the fit lifestyle this year - I´m in my own way
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1
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1K
jibboomcitizen
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W
Getting back to routines
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4
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1K
WatersMirror
W
Jared.C
My physique then and now
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2
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1K
Jared.C
Jared.C
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How exercise has helped
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3
Views
1K
Happy_husband
Happy_husband
G
Do I Have Low Testosterone Levels?
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2
Views
1K
WatersMirror
W
L
Why is consistency important in a fitness routine?
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0
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1K
Luke Shelton
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L
What are the key components of a balanced fitness routine, and how do they contribute to overall health?
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0
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2K
Luke Shelton
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Heal2024
Cardio
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6
Views
712
step-by-step
step-by-step
psps07
Just joined the gym, is my workout program any good?
2
Replies
32
Views
7K
Hpy
Hpy
B
Struggling with motivation
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4
Views
2K
Deleted member 565644
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Ninjutsu Jukai
How to get shredded if you are a chubby guy?
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17
Views
3K
genericname
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Ninjutsu Jukai
Unable to sleep
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5
Views
2K
Wolves of Wisdom
Wolves of Wisdom
Pauley
What music do you listen before and/or during workouts?
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15
Views
3K
Wolves of Wisdom
Wolves of Wisdom
Ninjutsu Jukai
Why my skin feels dry?
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0
Views
1K
Ninjutsu Jukai
Ninjutsu Jukai
EchoesOfFloyd
Working out for a while but find it hard to quit PMO
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1
Views
2K
axhmad
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M
Macros and shi
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0
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1K
microfibercloth99
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BrighterFuture
Fitness and travel
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2
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2K
BrighterFuture
BrighterFuture
M
208 days Dopamine Detox challenge
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12
Views
3K
Love the World
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Ketherlonk
Muscle mass gains with TRT?
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0
Views
1K
Ketherlonk
Ketherlonk
stmos
Anyone had any luck using a weight vest?
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4
Views
2K
FocusIsLove
FocusIsLove
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Why You Shouldn’t Count Calories (if your goal is a rock-hard physique)
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0
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2K
MarkoSkoric1776
M
TerribleMess
Felt the Same Effects of Post-Nut Clarity during Workout
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2
Views
2K
Ninjutsu Jukai
Ninjutsu Jukai
Ninjutsu Jukai
How to be strong without being bulky?
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6
Views
2K
Calix
Calix
andyl
Best for your best!
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3
Views
2K
Deleted Account
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Kegels if your bored
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0
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1K
Hesea7
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Ninjutsu Jukai
What are you workout routine to grow big arms?
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4
Views
2K
Ninjutsu Jukai
Ninjutsu Jukai
Viktor's Power
7 Days training challenge
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12
Views
2K
Keepitsimple1989
K
juniormelville
Bodyweight training
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13
Views
4K
Magic Bullets
M
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