Fitness

One of the best ways to overcome problem porn use and compulsive sexual behavior is to take care of yourself. This is NoFap's dedicated forum to discuss the best fitness strategies - all with the goal of overall health and well being. Build a new, healthier life with NoFap®.
Heal2024
Cardio
Replies
0
Views
34
Heal2024
Heal2024
H
My fat loss log after the Holidays of 2024 food/sweets indulgence. I lost 5 lbs from 1/11/25 to 2/7/25; intermittent fasting
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3
Views
346
Eritede
E
B
Focusing on my fitness
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2
Views
322
jessiepi
J
psps07
Just joined the gym, is my workout program any good?
2
Replies
33
Views
3K
Hpy
Hpy
B
Struggling with motivation
Replies
4
Views
454
overgrownpath
O
Ninjutsu Jukai
How to get shredded if you are a chubby guy?
Replies
17
Views
1K
genericname
G
Ninjutsu Jukai
Unable to sleep
Replies
5
Views
739
Wolves of Wisdom
Wolves of Wisdom
Pauley
What music do you listen before and/or during workouts?
Replies
16
Views
2K
Wolves of Wisdom
Wolves of Wisdom
Jewel_kitty
Advice for Ab prision workouts?
Replies
0
Views
280
Jewel_kitty
Jewel_kitty
Ninjutsu Jukai
Why my skin feels dry?
Replies
0
Views
300
Ninjutsu Jukai
Ninjutsu Jukai
EchoesOfFloyd
Working out for a while but find it hard to quit PMO
Replies
1
Views
348
axhmad
A
M
Macros and shi
Replies
0
Views
330
microfibercloth99
M
BrighterFuture
Fitness and travel
Replies
2
Views
400
BrighterFuture
BrighterFuture
M
208 days Dopamine Detox challenge
Replies
12
Views
1K
Love the World
L
Ketherlonk
Muscle mass gains with TRT?
Replies
0
Views
337
Ketherlonk
Ketherlonk
step-by-step
Any runners here?
Replies
5
Views
708
derangedStateofbeing
D
stmos
Anyone had any luck using a weight vest?
Replies
4
Views
546
FocusIsLove
FocusIsLove
M
Why You Shouldn’t Count Calories (if your goal is a rock-hard physique)
Replies
0
Views
510
MarkoSkoric1776
M
TerribleMess
Felt the Same Effects of Post-Nut Clarity during Workout
Replies
2
Views
620
Ninjutsu Jukai
Ninjutsu Jukai
Ninjutsu Jukai
How to be strong without being bulky?
Replies
6
Views
829
Calix
Calix
andyl
Best for your best!
Replies
3
Views
1K
Deleted Account
D
H
Kegels if your bored
Replies
0
Views
511
Hesea7
H
Ninjutsu Jukai
What are you workout routine to grow big arms?
Replies
5
Views
809
Ninjutsu Jukai
Ninjutsu Jukai
charcoalPelican
issues with overtraining and weight cutting
Replies
2
Views
579
nellywilk
N
Viktor's Power
7 Days training challenge
Replies
12
Views
1K
Keepitsimple1989
K
juniormelville
Bodyweight training
Replies
14
Views
2K
Magic Bullets
M
D
Zero Weight Loss...
Replies
13
Views
2K
stevesteve234
stevesteve234
F
How to reshape my physique if i'm skinny-fat
Replies
6
Views
975
Keepitsimple1989
K
TheDeadlyNightshade07
Nightshade's Weightloss Log
Replies
0
Views
484
TheDeadlyNightshade07
TheDeadlyNightshade07
LostSon41
Back Issues from Lifting I think
Replies
18
Views
1K
LostSon41
LostSon41
Ninjutsu Jukai
How to be thin or skinny?
Replies
5
Views
851
Rainbow Warrior
R
D
Renaissance Periodization- Dr. Mike on muscle growth
Replies
0
Views
707
Deleted member 394835
D
M
"Iron Wolf Bodyweight training"
Replies
2
Views
680
WanderingKnight
WanderingKnight
D
Does PMO stop muscle gains?
Replies
1
Views
781
Arcticfreedom
Arcticfreedom
D
Strong position holds for body (and mind) transformation by Strength Side
Replies
0
Views
524
Deleted member 394835
D
Goodstreak
Discipline. Dedication. Determination.
Replies
9
Views
1K
Goodstreak
Goodstreak
Atibhu
Daily Gratitude List
Replies
6
Views
767
marsplanet
M
wickedgayz
Working Out And Losing Weight At Home
Replies
11
Views
998
wickedgayz
wickedgayz
D
Open up tight hips with the horse stance
Replies
0
Views
462
Deleted member 394835
D
you_can_UK
Beginner :went to gym for first time
Replies
9
Views
971
USER_ERROR
USER_ERROR
D
"How Squats Heal the Body"- wisdom from age-old ways of life.
Replies
0
Views
518
Deleted member 394835
D
MustardSeed55
That Fiery Spirit
Replies
1
Views
426
zancudo de olas
zancudo de olas
Kingofanew_world
I want to build an aesthetic body. I need help!
Replies
19
Views
2K
UlyssesResists
UlyssesResists
X
Seeking Advice on Patchy Beards
Replies
5
Views
866
Meshuga
Meshuga
Ronaldeutsch
I WANNA FUCKING GAIN WEIGHT
Replies
6
Views
828
DistantHelper
D
S
Evening training
Replies
3
Views
452
SDJR
S
you_can_UK
MY HEIGHT INCREASED BY 1 CM IN 2 MONTHS AT 19:give exercise suggestion(beginner)+my fitness journal
2
Replies
24
Views
3K
you_can_UK
you_can_UK
Ninjutsu Jukai
Low Testosterone within normal range
Replies
1
Views
409
i will make it!
i will make it!
LongWayToGo
No sugar no processed food
Replies
15
Views
2K
NF_Stronaut
N
B
might need a coach along the way
Replies
2
Views
448
Olympus2567
Olympus2567
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