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Fitness

One of the best ways to overcome problem porn use and compulsive sexual behavior is to take care of yourself. This is NoFap's dedicated forum to discuss the best fitness strategies - all with the goal of overall health and well being. Build a new, healthier life with NoFap®.

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  1. Joseph Campbell

    Open up tight hips with the horse stance

    Joseph Campbell, Apr 11, 2024
    Replies:
    0
    Views:
    48
    Joseph Campbell
    Apr 11, 2024
  2. ricardohector

    Seeking Advice on Dealing with Panic Attacks

    ricardohector, Apr 7, 2024
    Replies:
    5
    Views:
    166
    Itsuki
    Apr 9, 2024
  3. wickedgayz

    Working Out And Losing Weight At Home

    wickedgayz, Mar 30, 2024
    Replies:
    11
    Views:
    270
    wickedgayz
    Apr 21, 2024 at 1:54 PM
  4. Joseph Campbell

    "How Squats Heal the Body"- wisdom from age-old ways of life.

    Joseph Campbell, Mar 28, 2024
    Replies:
    0
    Views:
    94
    Joseph Campbell
    Mar 28, 2024
  5. MustardSeed55

    That Fiery Spirit

    MustardSeed55, Mar 16, 2024
    Replies:
    1
    Views:
    77
    zancudo de olas
    Mar 28, 2024
  6. SDJR

    Evening training

    SDJR, Mar 6, 2024
    Replies:
    3
    Views:
    117
    SDJR
    Mar 8, 2024
  7. you_can_UK

    Beginner :went to gym for first time

    you_can_UK, Mar 4, 2024
    Replies:
    10
    Views:
    375
    USER_ERROR
    Apr 4, 2024
  8. Ninjutsu Jukai

    Low Testosterone within normal range

    Ninjutsu Jukai, Feb 24, 2024
    Replies:
    1
    Views:
    121
    i will make it!
    Feb 25, 2024
  9. Viktor's Power

    7 Days training challenge

    Viktor's Power, Feb 14, 2024
    Replies:
    8
    Views:
    313
    xuledywo
    Feb 29, 2024
  10. xuledywo

    Seeking Advice on Patchy Beards

    xuledywo, Feb 7, 2024
    Replies:
    5
    Views:
    207
    Meshuga
    Mar 21, 2024
  11. psps07

    Just joined the gym, is my workout program any good?

    psps07, Jan 31, 2024 ... 2
    Replies:
    26
    Views:
    747
    Pauley
    Apr 24, 2024 at 1:56 AM
  12. Atibhu

    Daily Gratitude List

    Atibhu, Jan 24, 2024
    Replies:
    5
    Views:
    148
    zancudo de olas
    Mar 28, 2024
  13. Kingofanew_world

    I want to build an aesthetic body. I need help!

    Kingofanew_world, Jan 17, 2024 ... 2
    Replies:
    20
    Views:
    677
    UlyssesResists
    Mar 26, 2024
  14. Barnabas_

    Occipital neuralgia since a few months

    Barnabas_, Jan 14, 2024
    Replies:
    0
    Views:
    46
    Barnabas_
    Jan 14, 2024
  15. George C

    New Year

    George C, Jan 2, 2024
    Replies:
    0
    Views:
    53
    George C
    Jan 2, 2024
  16. AModernMiroku

    Weighted Vests?

    AModernMiroku, Dec 23, 2023
    Replies:
    9
    Views:
    290
    AModernMiroku
    Jan 16, 2024
  17. boston08

    might need a coach along the way

    boston08, Dec 12, 2023
    Replies:
    2
    Views:
    169
    Olympus2567
    Jan 28, 2024
  18. Mike93

    208 days Dopamine Detox challenge

    Mike93, Nov 1, 2023
    Replies:
    10
    Views:
    461
    Observe
    Apr 14, 2024
  19. Ronaldeutsch

    I WANNA FUCKING GAIN WEIGHT

    Ronaldeutsch, Oct 27, 2023
    Replies:
    6
    Views:
    285
    DistantHelper
    Mar 9, 2024
  20. born3

    Making a come back.

    born3, Oct 7, 2023
    Replies:
    2
    Views:
    198
    born3
    Nov 3, 2023
  21. ZenYogi

    Where the gains at? Post your gains! Nutrition, Strength, Cardio, Flexibility etc.

    ZenYogi, Sep 29, 2023
    Replies:
    0
    Views:
    114
    ZenYogi
    Sep 29, 2023
  22. ZenYogi

    Never give up - Akira Menaide

    ZenYogi, Sep 29, 2023
    Replies:
    0
    Views:
    79
    ZenYogi
    Sep 29, 2023
  23. Mr. Prince

    Haven't been this physically active since I was 8... I feel great

    Mr. Prince, Sep 27, 2023
    Replies:
    1
    Views:
    188
    ZenYogi
    Sep 29, 2023
  24. xuledywo

    are gyms full of wimps now?

    xuledywo, Sep 9, 2023
    Replies:
    14
    Views:
    732
    Prophet Harry
    Nov 12, 2023
  25. depolitie

    becoming a hybrid athlete

    depolitie, Aug 24, 2023
    Replies:
    10
    Views:
    536
    Joseph Campbell
    Feb 3, 2024
  26. LOSEmyselftoSAVEmyself

    Focusing Back On Fitness

    LOSEmyselftoSAVEmyself, Aug 23, 2023
    Replies:
    3
    Views:
    352
    xuledywo
    Oct 28, 2023
  27. xuledywo

    vaping

    xuledywo, Jul 29, 2023
    Replies:
    1
    Views:
    222
    xuledywo
    Jul 29, 2023
  28. andyl

    Best for your best!

    andyl, Jul 13, 2023
    Replies:
    1
    Views:
    446
    andyl
    Jul 13, 2023
  29. Deleted Account

    Trying to get into Yoga

    Deleted Account, Jul 10, 2023
    Replies:
    3
    Views:
    215
    hiimbubbles
    Jul 30, 2023
  30. Deleted Account

    Feeling pain in my right knee. Any suggestions?

    Deleted Account, Jul 6, 2023
    Replies:
    3
    Views:
    276
    mariniteish
    Nov 10, 2023
  31. Saul3

    What is best way to get smaller waist measurement?

    Saul3, Jun 29, 2023 ... 2
    Replies:
    22
    Views:
    744
    boston08
    Dec 18, 2023
  32. FormerLeatherneck

    How’s your Summer body going?

    FormerLeatherneck, Jun 17, 2023
    Replies:
    10
    Views:
    363
    MLetho
    Jan 11, 2024
  33. TheCarver

    do i need to do cardio like jogging or ab excersise to get abs and lose weight?

    TheCarver, Jun 7, 2023
    Replies:
    7
    Views:
    441
    Learner09
    Jan 7, 2024
  34. Wreck_It

    Simple and Sinister

    Wreck_It, May 26, 2023
    Replies:
    0
    Views:
    177
    Wreck_It
    May 26, 2023
  35. Supervinesse

    Transition gym to Calisthenics

    Supervinesse, May 21, 2023
    Replies:
    0
    Views:
    164
    Supervinesse
    May 21, 2023
  36. iceb4

    day 1 completed

    iceb4, Apr 24, 2023
    Replies:
    1
    Views:
    296
    Deleted Account
    May 7, 2023
  37. Prochon

    Can you get ripped just exercising from home?

    Prochon, Apr 21, 2023
    Replies:
    18
    Views:
    931
    Magic Bullets
    Jul 20, 2023
  38. ram07

    Self consciousness

    ram07, Apr 9, 2023
    Replies:
    0
    Views:
    183
    ram07
    Apr 9, 2023
  39. TheRealNitin

    Day 1- The prologue

    TheRealNitin, Apr 4, 2023
    Replies:
    1
    Views:
    227
    TheRealNitin
    Apr 5, 2023
  40. Supervinesse

    High rep or low rep ?

    Supervinesse, Mar 27, 2023
    Replies:
    18
    Views:
    1,136
    ZenYogi
    Jul 14, 2023
  41. loneloan

    Advice on bodyweight-track n' field needed!

    loneloan, Mar 27, 2023
    Replies:
    0
    Views:
    167
    loneloan
    Mar 27, 2023
  42. thatsmalldudeorsmth

    Doing calisthenics instead of going to the gym

    thatsmalldudeorsmth, Mar 22, 2023
    Replies:
    4
    Views:
    550
    F14
    Mar 28, 2023
  43. TheOnlyAntidote

    I've been to the gym 27 days out of the last 30

    TheOnlyAntidote, Mar 18, 2023
    Replies:
    3
    Views:
    427
    ココし
    Jan 2, 2024
  44. Reghu

    My fitness journal

    Reghu, Mar 10, 2023 ... 2 3
    Replies:
    53
    Views:
    1,590
    m--pornaddiction
    Jun 16, 2023
  45. Deleted Account

    Help me . I am just 13

    Deleted Account, Mar 10, 2023
    Replies:
    0
    Views:
    166
    Deleted Account
    Mar 10, 2023
  46. LOSEmyselftoSAVEmyself

    Rebuilding My Fitness

    LOSEmyselftoSAVEmyself, Mar 8, 2023
    Replies:
    1
    Views:
    293
    jasonofap
    Mar 19, 2023
  47. Deleted Account

    Join me in 14 day fast?

    Deleted Account, Mar 8, 2023
    Replies:
    13
    Views:
    806
    Deleted Account
    Mar 19, 2023
  48. loneloan

    do "serious" MMA or K-1 gyms have entrance tests?

    loneloan, Mar 8, 2023
    Replies:
    0
    Views:
    152
    loneloan
    Mar 8, 2023
  49. nfpexperiment

    Exercise to keep brain healthy, grow some brain cells.

    nfpexperiment, Mar 5, 2023
    Replies:
    1
    Views:
    214
    skybrowser
    Mar 5, 2023
  50. Deleted Account

    I am 13 and I started Nofap. I have manboobs...

    Deleted Account, Feb 26, 2023
    Replies:
    4
    Views:
    278
    LOSEmyselftoSAVEmyself
    Mar 4, 2023
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