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Fitness

One of the best ways to overcome problem porn use and compulsive sexual behavior is to take care of yourself. This is NoFap's dedicated forum to discuss the best fitness strategies - all with the goal of overall health and well being. Build a new, healthier life with NoFap®.

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  1. natsukashii

    My Calisthencis Journey

    natsukashii, Jan 21, 2023
    Replies:
    7
    Views:
    528
    natsukashii
    Apr 24, 2023
  2. jw2021

    JW2021 Bodybuilding Log - Training for Size and Strength

    jw2021, Dec 20, 2021 ... 10 11 12
    Replies:
    231
    Views:
    9,877
    jw2021
    Apr 22, 2023
  3. ram07

    Self consciousness

    ram07, Apr 9, 2023
    Replies:
    0
    Views:
    183
    ram07
    Apr 9, 2023
  4. TheRealNitin

    Day 1- The prologue

    TheRealNitin, Apr 4, 2023
    Replies:
    1
    Views:
    227
    TheRealNitin
    Apr 5, 2023
  5. thatsmalldudeorsmth

    Doing calisthenics instead of going to the gym

    thatsmalldudeorsmth, Mar 22, 2023
    Replies:
    4
    Views:
    550
    F14
    Mar 28, 2023
  6. loneloan

    Advice on bodyweight-track n' field needed!

    loneloan, Mar 27, 2023
    Replies:
    0
    Views:
    167
    loneloan
    Mar 27, 2023
  7. Deleted Account

    Join me in 14 day fast?

    Deleted Account, Mar 8, 2023
    Replies:
    13
    Views:
    806
    Deleted Account
    Mar 19, 2023
  8. LOSEmyselftoSAVEmyself

    Rebuilding My Fitness

    LOSEmyselftoSAVEmyself, Mar 8, 2023
    Replies:
    1
    Views:
    293
    jasonofap
    Mar 19, 2023
  9. Deleted Account

    Zero Weight Loss...

    Deleted Account, Aug 20, 2022
    Replies:
    11
    Views:
    546
    ArtPoet21
    Mar 17, 2023
  10. Deleted Account

    Help me . I am just 13

    Deleted Account, Mar 10, 2023
    Replies:
    0
    Views:
    166
    Deleted Account
    Mar 10, 2023
  11. Thongguy68

    Thoughts on yoga

    Thongguy68, Sep 20, 2021 ... 2
    Replies:
    25
    Views:
    1,459
    loneloan
    Mar 8, 2023
  12. loneloan

    do "serious" MMA or K-1 gyms have entrance tests?

    loneloan, Mar 8, 2023
    Replies:
    0
    Views:
    152
    loneloan
    Mar 8, 2023
  13. nfpexperiment

    Exercise to keep brain healthy, grow some brain cells.

    nfpexperiment, Mar 5, 2023
    Replies:
    1
    Views:
    214
    skybrowser
    Mar 5, 2023
  14. Deleted Account

    I am 13 and I started Nofap. I have manboobs...

    Deleted Account, Feb 26, 2023
    Replies:
    4
    Views:
    278
    LOSEmyselftoSAVEmyself
    Mar 4, 2023
  15. Pauley

    What music do you listen before and/or during workouts?

    Pauley, Dec 21, 2022
    Replies:
    12
    Views:
    764
    penisman1984
    Mar 4, 2023
  16. oldsurfer

    Seniors Fitness

    oldsurfer, Feb 24, 2023
    Replies:
    1
    Views:
    216
    Deleted Account
    Feb 24, 2023
  17. Deleted Account

    Can I do knee pushup alternatives for pushups but double the amount of regular pushup

    Deleted Account, Feb 20, 2023
    Replies:
    3
    Views:
    311
    starsandsuns
    Feb 22, 2023
  18. Wally542

    What is your home workout?

    Wally542, Jul 23, 2022
    Replies:
    6
    Views:
    472
    oldsurfer
    Feb 21, 2023
  19. An12y

    Any good workout for Obliques and the Sides?

    An12y, Nov 12, 2022
    Replies:
    5
    Views:
    400
    natsukashii
    Feb 16, 2023
  20. Deleted Account

    10K Steps (Walking/Running)

    Deleted Account, Jan 25, 2023
    Replies:
    2
    Views:
    448
    Deleted Account
    Feb 11, 2023
  21. toquitpmo

    I am a boy and my height is 1.62 weight 60kg, please help me...

    toquitpmo, May 7, 2022
    Replies:
    4
    Views:
    392
    loneloan
    Jan 27, 2023
  22. Rensoo

    Lifts and Runs

    Rensoo, Jan 18, 2023
    Replies:
    0
    Views:
    145
    Rensoo
    Jan 18, 2023
  23. Mr.Tony

    When is the proper time to start working out ?

    Mr.Tony, Oct 19, 2022
    Replies:
    15
    Views:
    1,256
    FormerLeatherneck
    Jan 13, 2023
  24. jasonofap

    Weight gain help

    jasonofap, Dec 23, 2022
    Replies:
    13
    Views:
    796
    Brahmachari jeevan
    Dec 31, 2022
  25. 1zer0p

    Getting a gym membership this week!

    1zer0p, Sep 3, 2022
    Replies:
    9
    Views:
    393
    Life_of_Socrates_777
    Dec 28, 2022
  26. Magic Bullets

    "Bodyweight and Calisthenics Training"

    Magic Bullets, Dec 22, 2022
    Replies:
    1
    Views:
    210
    Magic Bullets
    Dec 22, 2022
  27. Deleted Account

    THE WARRIOR CHALLENGE

    Deleted Account, Jan 29, 2022 ... 18 19 20
    Replies:
    398
    Views:
    18,168
    Ignis Divinis
    Dec 13, 2022
  28. Deleted Account

    Zanta before Christmas Journal. Fitness Goal..

    Deleted Account, Nov 29, 2022
    Replies:
    4
    Views:
    213
    Zephon
    Dec 12, 2022
  29. afterdark

    Workout and Diet Plan for Beginner

    afterdark, Oct 20, 2022
    Replies:
    10
    Views:
    751
    AngLucero
    Dec 12, 2022
  30. MYLOWESTPOINT

    Show me da wey

    MYLOWESTPOINT, Dec 4, 2022
    Replies:
    1
    Views:
    158
    Ūruz
    Dec 5, 2022
  31. Superman#

    The Push-Up Daily Challenge

    Superman#, Apr 2, 2020 ... 139 140 141
    Replies:
    2,818
    Views:
    151,848
    Torlof
    Dec 2, 2022
  32. highinhibition

    I was binge eating today

    highinhibition, Oct 2, 2022
    Replies:
    3
    Views:
    269
    freedom is coming
    Nov 20, 2022
  33. TheCarver

    nutrition advice

    TheCarver, Nov 2, 2022
    Replies:
    14
    Views:
    999
    TheCarver
    Nov 12, 2022
  34. uitwaaien

    DAILY PUSH-UP COUNTER!

    uitwaaien, Oct 29, 2022
    Replies:
    19
    Views:
    724
    uitwaaien
    Nov 12, 2022
  35. A_New_Person

    Boogzgarian Lifting

    A_New_Person, Nov 11, 2022
    Replies:
    0
    Views:
    139
    A_New_Person
    Nov 11, 2022
  36. Kairose

    Getting fat building muscle?

    Kairose, Jul 11, 2022
    Replies:
    6
    Views:
    374
    metamorphosed
    Oct 27, 2022
  37. Machine Elf Lover

    Supplements to increase testosterone

    Machine Elf Lover, Oct 6, 2022
    Replies:
    3
    Views:
    693
    glaze
    Oct 25, 2022
  38. lyacyar

    Prostatitis anyone? I hate it!!! Will NoFap help?

    lyacyar, Jan 11, 2020
    Replies:
    4
    Views:
    1,597
    Lets end this pain
    Oct 24, 2022
  39. loneloan

    high reps with medium weights is the best choice for nofap streak

    loneloan, Oct 17, 2022
    Replies:
    1
    Views:
    216
    Imperator Tartarus
    Oct 19, 2022
  40. mhnmhn2021

    My body fat is still high

    mhnmhn2021, Sep 30, 2022
    Replies:
    5
    Views:
    354
    mhnmhn2021
    Oct 2, 2022
  41. 1zer0p

    My Family prohibit me from getting a gym membership

    1zer0p, Sep 7, 2022
    Replies:
    14
    Views:
    1,050
    JoeinUSA
    Oct 1, 2022
  42. mhnmhn2021

    My Fitness Goal

    mhnmhn2021, Sep 29, 2022
    Replies:
    0
    Views:
    194
    mhnmhn2021
    Sep 29, 2022
  43. LOSEmyselftoSAVEmyself

    Fitness Testimonial

    LOSEmyselftoSAVEmyself, Sep 29, 2022
    Replies:
    0
    Views:
    97
    LOSEmyselftoSAVEmyself
    Sep 29, 2022
  44. A Conqueror

    No mirror challenge

    A Conqueror, Jul 20, 2022
    Replies:
    2
    Views:
    331
    Ignis Divinis
    Sep 28, 2022
  45. IAmBecoming

    Twenty Push-ups per day

    IAmBecoming, Sep 13, 2022
    Replies:
    3
    Views:
    246
    Zephon
    Sep 22, 2022
  46. A Conqueror

    How to get bigger shoulders

    A Conqueror, Jun 24, 2022
    Replies:
    7
    Views:
    606
    Deleted Account
    Sep 13, 2022
  47. Mike93

    100 Days Fitness challenge for myself

    Mike93, Sep 4, 2022
    Replies:
    2
    Views:
    237
    Mike93
    Sep 8, 2022
  48. HardWorkOnly

    Should i start kick boxing?

    HardWorkOnly, Aug 23, 2022
    Replies:
    2
    Views:
    233
    HardWorkOnly
    Aug 23, 2022
  49. Rev2.0

    Workout Fed or Fasted?

    Rev2.0, Aug 17, 2022
    Replies:
    0
    Views:
    213
    Rev2.0
    Aug 17, 2022
  50. Alcatel1312

    Wanting to become like Tyson

    Alcatel1312, Jul 25, 2022
    Replies:
    1
    Views:
    314
    Deleted Account
    Aug 16, 2022
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