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Fitness

One of the best ways to overcome problem porn use and compulsive sexual behavior is to take care of yourself. This is NoFap's dedicated forum to discuss the best fitness strategies - all with the goal of overall health and well being. Build a new, healthier life with NoFap®.

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  1. juniormelville

    Bodyweight training

    juniormelville, Feb 29, 2020
    Replies:
    12
    Views:
    1,319
    laser_focus
    Aug 11, 2022
  2. xerneas4u

    Jose Hernandez Bible scriptures for exercises. Solutions: God’s Holy Family. Solutions: Day 3,000+ l

    xerneas4u, Jul 25, 2022
    Replies:
    0
    Views:
    102
    xerneas4u
    Jul 25, 2022
  3. AModernMiroku

    Suggestions for 90 Day Fitness Routines (Forum Library)

    AModernMiroku, Jul 23, 2022
    Replies:
    0
    Views:
    191
    AModernMiroku
    Jul 23, 2022
  4. Kratos_GOW

    Stubborn Belly fat

    Kratos_GOW, Jun 17, 2022 ... 2
    Replies:
    24
    Views:
    1,349
    Phoenix333
    Jul 22, 2022
  5. LOSEmyselftoSAVEmyself

    A Simple Fitness Plan

    LOSEmyselftoSAVEmyself, Jul 10, 2022
    Replies:
    0
    Views:
    152
    LOSEmyselftoSAVEmyself
    Jul 10, 2022
  6. iceman40

    Why I only take group classes at the gym now?

    iceman40, May 26, 2022
    Replies:
    3
    Views:
    252
    Deleted Account
    Jul 1, 2022
  7. Vanguard76

    Homegrown Physique

    Vanguard76, Jun 29, 2022
    Replies:
    4
    Views:
    291
    Vanguard76
    Jun 30, 2022
  8. Resilience personified

    How much is too much?

    Resilience personified, Nov 11, 2021
    Replies:
    18
    Views:
    1,112
    rebooting myself
    Jun 29, 2022
  9. Angelo94

    Calisthenics workout

    Angelo94, Jun 19, 2022
    Replies:
    10
    Views:
    1,223
    Zephon
    Jun 25, 2022
  10. HardWorkOnly

    i want to start working out more to gain muscle,is there someone that want to guide me?

    HardWorkOnly, Jun 25, 2022
    Replies:
    0
    Views:
    114
    HardWorkOnly
    Jun 25, 2022
  11. Rev2.0

    Losing My Gym - Best Way to Move Forward?

    Rev2.0, Jun 4, 2022
    Replies:
    3
    Views:
    272
    Deleted Account
    Jun 21, 2022
  12. Revanthegrey

    Reduce your levels of stress with healthy activities

    Revanthegrey, Jun 14, 2022
    Replies:
    5
    Views:
    324
    kyropatka
    Jun 21, 2022
  13. Soccerfan115

    Basic Fitness Question Thread

    Soccerfan115, May 24, 2022
    Replies:
    7
    Views:
    426
    SDJR
    Jun 17, 2022
  14. Revanthegrey

    Tai chi for relaxation video

    Revanthegrey, Jun 14, 2022
    Replies:
    0
    Views:
    115
    Revanthegrey
    Jun 14, 2022
  15. FirefromAbove

    Ju Jitsu?

    FirefromAbove, May 28, 2022
    Replies:
    3
    Views:
    219
    Morior Invictus
    Jun 5, 2022
  16. NF SINCE BIRTH

    Time to get ripped! Fitness journal.

    NF SINCE BIRTH, May 12, 2022
    Replies:
    1
    Views:
    181
    GeorgeJetson
    May 16, 2022
  17. jcl1990

    Weightlifting Versus Swimming - Different Effects on Mind

    jcl1990, Apr 25, 2022
    Replies:
    5
    Views:
    255
    mondays_suck
    May 16, 2022
  18. depeche69

    Can you give me a Trainings- and Diet-Proposal

    depeche69, May 11, 2022
    Replies:
    1
    Views:
    109
    Imperator Tartarus
    May 11, 2022
  19. HardWorkOnly

    How to bulk when tall(6ft4) and skinny fat

    HardWorkOnly, Apr 29, 2022
    Replies:
    2
    Views:
    206
    Roffelaar
    Apr 29, 2022
  20. zeke27

    I want advice pls reagrding muscle growth and weight gain

    zeke27, Mar 7, 2022
    Replies:
    4
    Views:
    328
    FirefromAbove
    Apr 17, 2022
  21. LOSEmyselftoSAVEmyself

    Energy Problem

    LOSEmyselftoSAVEmyself, Mar 24, 2022
    Replies:
    9
    Views:
    749
    LOSEmyselftoSAVEmyself
    Apr 4, 2022
  22. Carlosuke72

    How can I surpass the fear to enter a gym?

    Carlosuke72, Jan 30, 2022 ... 2
    Replies:
    21
    Views:
    903
    LOSEmyselftoSAVEmyself
    Mar 26, 2022
  23. BootstrapBill

    Put on weight and losing muscle during covid

    BootstrapBill, Mar 24, 2022
    Replies:
    1
    Views:
    203
    flexy
    Mar 24, 2022
  24. Visha

    No fab journey

    Visha, Mar 16, 2022
    Replies:
    3
    Views:
    208
    SpartanWarriorForLife
    Mar 17, 2022
  25. Renew_1990

    Where does a fat guy start?

    Renew_1990, Apr 22, 2021 ... 2
    Replies:
    24
    Views:
    1,140
    beholder
    Mar 16, 2022
  26. ResettingLuke

    Help with Fitness and Diet?

    ResettingLuke, Feb 25, 2022
    Replies:
    5
    Views:
    473
    LOSEmyselftoSAVEmyself
    Mar 15, 2022
  27. Deleted Account

    Have2stop Fitness Log

    Deleted Account, Jan 29, 2022
    Replies:
    6
    Views:
    264
    Deleted Account
    Mar 1, 2022
  28. TheLoneWolf88

    Is it wrong I have the desire to become a gym rat?

    TheLoneWolf88, Nov 3, 2021
    Replies:
    14
    Views:
    967
    TheLoneWolf88
    Feb 18, 2022
  29. onceaking

    Good workouts with a single 5KG dumbbell

    onceaking, Feb 16, 2022
    Replies:
    0
    Views:
    211
    onceaking
    Feb 16, 2022
  30. 亨，君子有终

    Day 2

    亨，君子有终, Feb 14, 2022
    Replies:
    0
    Views:
    159
    亨，君子有终
    Feb 14, 2022
  31. mj48

    I'm a joke

    mj48, Feb 10, 2022
    Replies:
    4
    Views:
    301
    ImFuture
    Feb 11, 2022
  32. AlphaWolf1408

    Weight-loss vs fat-loss

    AlphaWolf1408, Dec 27, 2020
    Replies:
    3
    Views:
    607
    BillyBobBoBoBo
    Feb 5, 2022
  33. DOPAMIN BENDER

    I started sport

    DOPAMIN BENDER, Jan 23, 2022
    Replies:
    2
    Views:
    292
    Abel100%
    Jan 28, 2022
  34. fisherman9009

    first workout in a month. weird sensations

    fisherman9009, Jan 25, 2022
    Replies:
    0
    Views:
    115
    fisherman9009
    Jan 25, 2022
  35. Niklaus The lord of Owls

    Helpful advice for a working man

    Niklaus The lord of Owls, Jan 23, 2022
    Replies:
    1
    Views:
    146
    til_im_free
    Jan 25, 2022
  36. Pathofsuccess_1

    I’m honestly pretty worried.

    Pathofsuccess_1, Jan 23, 2022
    Replies:
    1
    Views:
    336
    AndreC
    Jan 23, 2022
  37. InformalPermit8701

    Any mountaineers in here?

    InformalPermit8701, Jan 11, 2022
    Replies:
    0
    Views:
    139
    InformalPermit8701
    Jan 11, 2022
  38. Dag

    Handstand advices to lose fear of falling (Calisthenics)

    Dag, Sep 22, 2021
    Replies:
    1
    Views:
    249
    FirefromAbove
    Jan 8, 2022
  39. TheCarver

    need a solid diet plan and some nutrition advice

    TheCarver, Dec 31, 2021
    Replies:
    4
    Views:
    260
    TheCarver
    Jan 7, 2022
  40. nfpexperiment

    Obesity genetic or not ?

    nfpexperiment, Sep 23, 2021
    Replies:
    11
    Views:
    244
    Deleted Account
    Dec 23, 2021
  41. James Sanchez

    CAN THE NoFap MAKE US thin OR IS IT MORE A GENETIC ISSUE?

    James Sanchez, Dec 1, 2021
    Replies:
    3
    Views:
    248
    jw2021
    Dec 21, 2021
  42. Defytheodds

    Need advice on shoulder injury !

    Defytheodds, Dec 16, 2021
    Replies:
    7
    Views:
    415
    Discerning_Dubearte
    Dec 20, 2021
  43. Kairose

    Tips on capoeira?

    Kairose, Nov 25, 2021
    Replies:
    1
    Views:
    158
    bradmax
    Dec 20, 2021
  44. NF SINCE BIRTH

    Nofasincebirths 2022 Fight Club challenge

    NF SINCE BIRTH, Dec 13, 2021
    Replies:
    7
    Views:
    215
    black.and.green
    Dec 16, 2021
  45. Deleted Account

    Where to start?

    Deleted Account, Oct 17, 2021
    Replies:
    13
    Views:
    892
    Zephon
    Nov 30, 2021
  46. modernstore99

    Beginner Running Program for Your Reboot (VERY EASY AND HELPFUL!!!)

    modernstore99, Oct 28, 2020
    Replies:
    9
    Views:
    1,793
    Deleted Account
    Nov 20, 2021
  47. 88991s

    Weight gain.

    88991s, Oct 3, 2021
    Replies:
    10
    Views:
    1,024
    88991s
    Nov 14, 2021
  48. Unstoppable24/7

    nofap and spine issues .....

    Unstoppable24/7, Oct 13, 2021
    Replies:
    1
    Views:
    341
    An0nym0use1234
    Nov 9, 2021
  49. NF SINCE BIRTH

    How long until I can see results in the gym?

    NF SINCE BIRTH, Nov 1, 2021
    Replies:
    1
    Views:
    193
    PegasusKid
    Nov 2, 2021
  50. GoldenStarFire53

    Fixing the posture and stretching out

    GoldenStarFire53, Oct 19, 2021
    Replies:
    3
    Views:
    307
    King Carlsen
    Nov 2, 2021
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