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Fitness

One of the best ways to overcome problem porn use and compulsive sexual behavior is to take care of yourself. This is NoFap's dedicated forum to discuss the best fitness strategies - all with the goal of overall health and well being. Build a new, healthier life with NoFap®.

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  1. wickedgayz

    Working Out And Losing Weight At Home

    wickedgayz, Mar 30, 2024
    Replies:
    8
    Views:
    192
    UlyssesResists
    Apr 17, 2024 at 7:03 AM
  2. psps07

    Just joined the gym, is my workout program any good?

    psps07, Jan 31, 2024 ... 2
    Replies:
    22
    Views:
    618
    silex_jedi
    Apr 16, 2024 at 7:11 AM
  3. Mike93

    208 days Dopamine Detox challenge

    Mike93, Nov 1, 2023
    Replies:
    10
    Views:
    446
    Observe
    Apr 14, 2024 at 4:40 AM
  4. Joseph Campbell

    Open up tight hips with the horse stance

    Joseph Campbell, Apr 11, 2024
    Replies:
    0
    Views:
    43
    Joseph Campbell
    Apr 11, 2024
  5. ricardohector

    Seeking Advice on Dealing with Panic Attacks

    ricardohector, Apr 7, 2024
    Replies:
    5
    Views:
    155
    Itsuki
    Apr 9, 2024
  6. you_can_UK

    Beginner :went to gym for first time

    you_can_UK, Mar 4, 2024
    Replies:
    10
    Views:
    365
    USER_ERROR
    Apr 4, 2024
  7. Joseph Campbell

    "How Squats Heal the Body"- wisdom from age-old ways of life.

    Joseph Campbell, Mar 28, 2024
    Replies:
    0
    Views:
    88
    Joseph Campbell
    Mar 28, 2024
  8. Atibhu

    Daily Gratitude List

    Atibhu, Jan 24, 2024
    Replies:
    5
    Views:
    146
    zancudo de olas
    Mar 28, 2024
  9. MustardSeed55

    That Fiery Spirit

    MustardSeed55, Mar 16, 2024
    Replies:
    1
    Views:
    76
    zancudo de olas
    Mar 28, 2024
  10. Kingofanew_world

    I want to build an aesthetic body. I need help!

    Kingofanew_world, Jan 17, 2024 ... 2
    Replies:
    20
    Views:
    660
    UlyssesResists
    Mar 26, 2024
  11. xuledywo

    Seeking Advice on Patchy Beards

    xuledywo, Feb 7, 2024
    Replies:
    5
    Views:
    201
    Meshuga
    Mar 21, 2024
  12. Ronaldeutsch

    I WANNA FUCKING GAIN WEIGHT

    Ronaldeutsch, Oct 27, 2023
    Replies:
    6
    Views:
    281
    DistantHelper
    Mar 9, 2024
  13. SDJR

    Evening training

    SDJR, Mar 6, 2024
    Replies:
    3
    Views:
    114
    SDJR
    Mar 8, 2024
  14. you_can_UK

    MY HEIGHT INCREASED BY 1 CM IN 2 MONTHS AT 19:give exercise suggestion(beginner)+my fitness journal

    you_can_UK, Apr 8, 2022 ... 2
    Replies:
    24
    Views:
    1,513
    you_can_UK
    Mar 4, 2024
  15. Viktor's Power

    7 Days training challenge

    Viktor's Power, Feb 14, 2024
    Replies:
    8
    Views:
    311
    xuledywo
    Feb 29, 2024
  16. Ninjutsu Jukai

    Low Testosterone within normal range

    Ninjutsu Jukai, Feb 24, 2024
    Replies:
    1
    Views:
    121
    i will make it!
    Feb 25, 2024
  17. depolitie

    becoming a hybrid athlete

    depolitie, Aug 24, 2023
    Replies:
    10
    Views:
    527
    Joseph Campbell
    Feb 3, 2024
  18. LongWayToGo

    No sugar no processed food

    LongWayToGo, Aug 5, 2022
    Replies:
    15
    Views:
    619
    NF_Stronaut
    Jan 29, 2024
  19. boston08

    might need a coach along the way

    boston08, Dec 12, 2023
    Replies:
    2
    Views:
    166
    Olympus2567
    Jan 28, 2024
  20. HardWorkOnly

    can exercise give me the motivation to succeed nofap

    HardWorkOnly, Jan 20, 2023
    Replies:
    9
    Views:
    506
    Bastet
    Jan 24, 2024
  21. AModernMiroku

    Weighted Vests?

    AModernMiroku, Dec 23, 2023
    Replies:
    9
    Views:
    287
    AModernMiroku
    Jan 16, 2024
  22. freedom is coming

    Getting back to running

    freedom is coming, Nov 20, 2022
    Replies:
    12
    Views:
    535
    spitfire
    Jan 14, 2024
  23. Barnabas_

    Occipital neuralgia since a few months

    Barnabas_, Jan 14, 2024
    Replies:
    0
    Views:
    45
    Barnabas_
    Jan 14, 2024
  24. FormerLeatherneck

    How’s your Summer body going?

    FormerLeatherneck, Jun 17, 2023
    Replies:
    10
    Views:
    362
    MLetho
    Jan 11, 2024
  25. TheCarver

    do i need to do cardio like jogging or ab excersise to get abs and lose weight?

    TheCarver, Jun 7, 2023
    Replies:
    7
    Views:
    440
    Learner09
    Jan 7, 2024
  26. TheOnlyAntidote

    I've been to the gym 27 days out of the last 30

    TheOnlyAntidote, Mar 18, 2023
    Replies:
    3
    Views:
    418
    ココし
    Jan 2, 2024
  27. Mr.Tony

    Which sport is great for Fapstronauts ?

    Mr.Tony, Feb 18, 2023
    Replies:
    17
    Views:
    993
    Fighter_mode
    Jan 2, 2024
  28. George C

    New Year

    George C, Jan 2, 2024
    Replies:
    0
    Views:
    51
    George C
    Jan 2, 2024
  29. Saul3

    What is best way to get smaller waist measurement?

    Saul3, Jun 29, 2023 ... 2
    Replies:
    22
    Views:
    729
    boston08
    Dec 18, 2023
  30. Dares Greeneye

    Splits, flexibility, health

    Dares Greeneye, Jun 3, 2022 ... 2
    Replies:
    30
    Views:
    1,606
    laser_focus
    Nov 16, 2023
  31. xuledywo

    are gyms full of wimps now?

    xuledywo, Sep 9, 2023
    Replies:
    14
    Views:
    717
    Prophet Harry
    Nov 12, 2023
  32. Deleted Account

    Feeling pain in my right knee. Any suggestions?

    Deleted Account, Jul 6, 2023
    Replies:
    3
    Views:
    274
    mariniteish
    Nov 10, 2023
  33. born3

    Making a come back.

    born3, Oct 7, 2023
    Replies:
    2
    Views:
    197
    born3
    Nov 3, 2023
  34. LOSEmyselftoSAVEmyself

    Focusing Back On Fitness

    LOSEmyselftoSAVEmyself, Aug 23, 2023
    Replies:
    3
    Views:
    345
    xuledywo
    Oct 28, 2023
  35. ZenYogi

    Where the gains at? Post your gains! Nutrition, Strength, Cardio, Flexibility etc.

    ZenYogi, Sep 29, 2023
    Replies:
    0
    Views:
    113
    ZenYogi
    Sep 29, 2023
  36. ZenYogi

    Never give up - Akira Menaide

    ZenYogi, Sep 29, 2023
    Replies:
    0
    Views:
    78
    ZenYogi
    Sep 29, 2023
  37. Mr. Prince

    Haven't been this physically active since I was 8... I feel great

    Mr. Prince, Sep 27, 2023
    Replies:
    1
    Views:
    188
    ZenYogi
    Sep 29, 2023
  38. Zephon

    Fitness-journal: How Zephon starts through it!

    Zephon, Dec 15, 2020 ... 16 17 18
    Replies:
    343
    Views:
    14,903
    Zephon
    Sep 12, 2023
  39. Deleted Account

    Trying to get into Yoga

    Deleted Account, Jul 10, 2023
    Replies:
    3
    Views:
    215
    hiimbubbles
    Jul 30, 2023
  40. xuledywo

    vaping

    xuledywo, Jul 29, 2023
    Replies:
    1
    Views:
    221
    xuledywo
    Jul 29, 2023
  41. Prochon

    Can you get ripped just exercising from home?

    Prochon, Apr 21, 2023
    Replies:
    18
    Views:
    922
    Magic Bullets
    Jul 20, 2023
  42. Supervinesse

    High rep or low rep ?

    Supervinesse, Mar 27, 2023
    Replies:
    18
    Views:
    1,122
    ZenYogi
    Jul 14, 2023
  43. Ranger-

    What's the best lower back exercise?

    Ranger-, Oct 17, 2022
    Replies:
    19
    Views:
    1,045
    ZenYogi
    Jul 14, 2023
  44. andyl

    Best for your best!

    andyl, Jul 13, 2023
    Replies:
    1
    Views:
    445
    andyl
    Jul 13, 2023
  45. Ūruz

    Ūruz's fitness journal: losing weight and getting in shape

    Ūruz, Oct 28, 2022 ... 8 9 10
    Replies:
    182
    Views:
    10,145
    Ūruz
    Jun 17, 2023
  46. Reghu

    My fitness journal

    Reghu, Mar 10, 2023 ... 2 3
    Replies:
    53
    Views:
    1,586
    m--pornaddiction
    Jun 16, 2023
  47. Wreck_It

    Simple and Sinister

    Wreck_It, May 26, 2023
    Replies:
    0
    Views:
    176
    Wreck_It
    May 26, 2023
  48. Supervinesse

    Transition gym to Calisthenics

    Supervinesse, May 21, 2023
    Replies:
    0
    Views:
    164
    Supervinesse
    May 21, 2023
  49. White Wyvern

    Inguinal Hernia Advice

    White Wyvern, Sep 28, 2020
    Replies:
    2
    Views:
    637
    Deleted Account
    May 8, 2023
  50. iceb4

    day 1 completed

    iceb4, Apr 24, 2023
    Replies:
    1
    Views:
    296
    Deleted Account
    May 7, 2023
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