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Fitness

One of the best ways to overcome problem porn use and compulsive sexual behavior is to take care of yourself. This is NoFap's dedicated forum to discuss the best fitness strategies - all with the goal of overall health and well being. Build a new, healthier life with NoFap®.

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  1. shivam257

    Health Recovery during Nofap

    shivam257, Dec 3, 2019
    Replies:
    0
    Views:
    219
    shivam257
    Dec 3, 2019
  2. dogeatdog

    First Time Gymmer - Advice and Tips

    dogeatdog, Dec 19, 2019 ... 2
    Replies:
    26
    Views:
    1,591
    dogeatdog
    Jan 15, 2020
  3. ifinallyrest

    Motivational Workout Poster

    ifinallyrest, Jan 24, 2020
    Replies:
    0
    Views:
    217
    ifinallyrest
    Jan 24, 2020
  4. Arcture

    The Nature of Strength

    Arcture, Jan 25, 2020
    Replies:
    1
    Views:
    291
    oromis
    Jan 25, 2020
  5. rob13_

    How Do I Start Working Out

    rob13_, Feb 20, 2020
    Replies:
    13
    Views:
    1,290
    rob13_
    Feb 28, 2020
  6. Wilde°

    Diet cheat

    Wilde°, Feb 27, 2020
    Replies:
    9
    Views:
    775
    Wilde°
    Mar 1, 2020
  7. SorryWontSayIt

    Skinny fat

    SorryWontSayIt, Feb 9, 2020
    Replies:
    15
    Views:
    742
    rgm
    Mar 2, 2020
  8. skaterdrew

    What are some good ways to lose weight?

    skaterdrew, Mar 5, 2020
    Replies:
    13
    Views:
    531
    lamstronger
    Mar 8, 2020
  9. ArtPoet21

    You are what you eat.

    ArtPoet21, Mar 8, 2020
    Replies:
    1
    Views:
    403
    Mike28
    Mar 9, 2020
  10. Riot02

    Should you bulk or cut when you're skinny fat.

    Riot02, Feb 1, 2020
    Replies:
    12
    Views:
    1,900
    Deleted Account
    Mar 9, 2020
  11. Deleted Account

    Muscle Soreness

    Deleted Account, Mar 22, 2020
    Replies:
    1
    Views:
    265
    Deleted Account
    Mar 23, 2020
  12. jt850

    Stretching

    jt850, Apr 13, 2020
    Replies:
    1
    Views:
    245
    yugowolf1991
    Apr 13, 2020
  13. Anne-Dauphine

    XTREM Healthy week challenge! Let's go!!

    Anne-Dauphine, Sep 13, 2014
    Replies:
    1
    Views:
    641
    Last Cigarette
    Apr 22, 2020
  14. j0shieB

    Working out while recovering

    j0shieB, Apr 19, 2020
    Replies:
    2
    Views:
    283
    Wilde°
    Apr 24, 2020
  15. Rev2.0

    Gyms Are Closed - GREAT At Home Workout on YouTube

    Rev2.0, Mar 15, 2020
    Replies:
    4
    Views:
    484
    Wilde°
    Apr 24, 2020
  16. Kevin s

    Skinny fat to cut!

    Kevin s, Apr 26, 2020
    Replies:
    2
    Views:
    291
    Kevin s
    Apr 26, 2020
  17. Parzival1985

    Abs!

    Parzival1985, May 2, 2020
    Replies:
    1
    Views:
    250
    Harry Sawe
    May 3, 2020
  18. LOSEmyselftoSAVEmyself

    Finding good exercise balance

    LOSEmyselftoSAVEmyself, Apr 24, 2020
    Replies:
    6
    Views:
    323
    LOSEmyselftoSAVEmyself
    May 6, 2020
  19. AbdulhaiF

    Masturbation and Gym

    AbdulhaiF, Dec 11, 2018 ... 2
    Replies:
    22
    Views:
    4,351
    MrBlue201
    May 14, 2020
  20. jorg78

    Your best anti-aging advice

    jorg78, Mar 2, 2018 ... 3 4 5
    Replies:
    97
    Views:
    10,589
    Deleted Account
    May 15, 2020
  21. Deleted Account

    Zombies! Run!

    Deleted Account, Apr 28, 2020 ... 2
    Replies:
    24
    Views:
    719
    Deleted Account
    May 20, 2020
  22. Awedouble

    Is it cold enough?

    Awedouble, May 22, 2020
    Replies:
    1
    Views:
    136
    Awedouble
    May 22, 2020
  23. Awedouble

    What about an exercise chat?

    Awedouble, May 22, 2020
    Replies:
    1
    Views:
    151
    Awedouble
    May 22, 2020
  24. Karthick84

    Type of Yoga suggestions please

    Karthick84, May 21, 2020
    Replies:
    2
    Views:
    193
    Awedouble
    May 23, 2020
  25. Sean Scoops

    Too much exercises in workout routine?

    Sean Scoops, May 26, 2020
    Replies:
    5
    Views:
    245
    palindromo
    May 28, 2020
  26. Hros

    Stretching: Before or after?

    Hros, Apr 17, 2020 ... 2
    Replies:
    23
    Views:
    1,113
    Awedouble
    Jun 1, 2020
  27. Teenblood

    Nofap and Muscle gain

    Teenblood, Jun 1, 2020
    Replies:
    1
    Views:
    332
    redapplecigz
    Jun 1, 2020
  28. Kevin s

    Is Mastrubation affecting my bodybuilding dream?

    Kevin s, Apr 26, 2020
    Replies:
    3
    Views:
    451
    redapplecigz
    Jun 1, 2020
  29. C12345

    NoFap definitely raises your testosterone

    C12345, Jun 18, 2019
    Replies:
    4
    Views:
    1,013
    redapplecigz
    Jun 1, 2020
  30. Jae_90

    Day 1

    Jae_90, May 25, 2020
    Replies:
    3
    Views:
    207
    greenland
    Jun 1, 2020
  31. Wilde°

    Will yoga decrease shoulder strength?

    Wilde°, May 24, 2020
    Replies:
    3
    Views:
    247
    Fomo Sapiens
    Jun 4, 2020
  32. Moderation Team

    Moderator Assistant Applications are open again (June 2020)!

    Moderation Team, Jun 5, 2020
    Replies:
    0
    Views:
    325
    Moderation Team
    Jun 5, 2020
  33. BillyBobBoBoBo

    The Lost Secret To A Great Body (Need to share this book)

    BillyBobBoBoBo, Jun 5, 2020
    Replies:
    4
    Views:
    1,828
    BillyBobBoBoBo
    Jun 10, 2020
  34. Lfclimbing

    Rock Climbing

    Lfclimbing, Jun 14, 2020
    Replies:
    1
    Views:
    244
    R.I.I.P.E.R
    Jun 14, 2020
  35. Onmyway999

    One day at a time,....

    Onmyway999, May 9, 2020
    Replies:
    2
    Views:
    337
    Deleted Account
    Jun 15, 2020
  36. Cypher123

    Not loosing weight

    Cypher123, Jun 8, 2020
    Replies:
    6
    Views:
    608
    PatrickJames
    Jun 18, 2020
  37. Awedouble

    Rebounding

    Awedouble, Jun 18, 2020
    Replies:
    0
    Views:
    183
    Awedouble
    Jun 18, 2020
  38. Deleted Account

    What's your work out routine?

    Deleted Account, Jun 21, 2020
    Replies:
    4
    Views:
    327
    JéJee
    Jun 22, 2020
  39. Daredevil99

    workout routine help

    Daredevil99, Jun 1, 2020
    Replies:
    2
    Views:
    242
    Discerning_Dubearte
    Jun 22, 2020
  40. A.Z

    How to start running again?

    A.Z, Jun 7, 2020
    Replies:
    9
    Views:
    542
    A.Z
    Jun 24, 2020
  41. B787-8

    Workout importance.

    B787-8, Jun 24, 2020
    Replies:
    0
    Views:
    164
    B787-8
    Jun 24, 2020
  42. lold veidel

    Running

    lold veidel, Jun 26, 2020
    Replies:
    0
    Views:
    182
    lold veidel
    Jun 26, 2020
  43. Discerning_Dubearte

    Re committing to my routine

    Discerning_Dubearte, Jun 27, 2020
    Replies:
    4
    Views:
    182
    Rev2.0
    Jun 28, 2020
  44. Paulie G.

    Bulking and NoFap

    Paulie G., Apr 20, 2020
    Replies:
    6
    Views:
    1,861
    Palbenja
    Jun 30, 2020
  45. Reevguy123

    Tips of Workout Routine and diet plan (Ectomorph)

    Reevguy123, Jun 30, 2020
    Replies:
    7
    Views:
    1,218
    Deleted Account
    Jul 6, 2020
  46. the_inevitable-

    darebee challenges helps u become more fit

    the_inevitable-, Jul 11, 2020
    Replies:
    0
    Views:
    191
    the_inevitable-
    Jul 11, 2020
  47. BillyBobBoBoBo

    Tips for fatigue and muscle soreness

    BillyBobBoBoBo, Jul 10, 2020 ... 2
    Replies:
    20
    Views:
    1,749
    BillyBobBoBoBo
    Jul 14, 2020
  48. satauara

    Hormones of Happiness

    satauara, Apr 23, 2020
    Replies:
    4
    Views:
    381
    Rev2.0
    Jul 15, 2020
  49. AlphaWolf1776

    Why Every Man Needs to Squat and Deadlift

    AlphaWolf1776, May 21, 2020
    Replies:
    14
    Views:
    3,708
    Fallacious D
    Jul 22, 2020
  50. Harish.kumar

    Fitness advice when on nofap

    Harish.kumar, Jul 23, 2020
    Replies:
    6
    Views:
    474
    oryxcrstl
    Jul 27, 2020
Showing threads 1 to 50 of 360

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