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Nutrition and Supplements

NoFap's section on supplements, nutrition plans, and nutrition strategies for the NoFap® porn addiction recovery process, fitness, and overall health. "Nootropic" discussion is permitted, but keep in mind that there is no easy "hack" that makes recovery from porn addiction, porn overuse, or compulsive sexual behavior easy.

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  1. bigtruck420

    Soy

    bigtruck420, Jan 7, 2024
    Replies:
    7
    Views:
    222
    onestuthree
    Apr 17, 2024 at 11:23 AM
  2. jcl1990

    Does coffee optimize or hurt the body?

    jcl1990, May 10, 2022 ... 2
    Replies:
    23
    Views:
    1,398
    ricardohector
    Apr 2, 2024
  3. Joseph Campbell

    I wanted to chalk the Ashwagandha and Rhodiola buzz up to hype but...

    Joseph Campbell, Dec 14, 2023
    Replies:
    4
    Views:
    272
    WanderingKnight
    Mar 28, 2024
  4. ecd

    How to treat morning anxiety, headache, back pain ?

    ecd, Jul 17, 2021
    Replies:
    11
    Views:
    774
    Joseph Campbell
    Mar 16, 2024
  5. NikolaVee

    What would you qualify as a healthy snack?

    NikolaVee, Jul 4, 2020 ... 2
    Replies:
    24
    Views:
    1,705
    Utatunah
    Feb 21, 2024
  6. ac2020

    Meal prepping

    ac2020, Jan 20, 2020
    Replies:
    11
    Views:
    794
    shorty1
    Feb 16, 2024
  7. A8X

    Anyone doing OMAD (one meal/day)?

    A8X, Feb 8, 2024
    Replies:
    0
    Views:
    90
    A8X
    Feb 8, 2024
  8. (Basil)

    Supplements for Testosterone

    (Basil), Oct 23, 2022
    Replies:
    5
    Views:
    659
    biggermack352
    Jan 27, 2024
  9. StoicContemplation

    30 Days NoGluten/Sugar Challenge

    StoicContemplation, Mar 20, 2021 ... 6 7 8
    Replies:
    152
    Views:
    12,767
    UlyssesResists
    Jan 24, 2024
  10. Physicist

    Anyone take Zinc Supplements?

    Physicist, Feb 21, 2017 ... 2
    Replies:
    25
    Views:
    23,047
    shorty1
    Jan 23, 2024
  11. parizaad

    Does taking magnesium supplement increase height?

    parizaad, Feb 12, 2022
    Replies:
    9
    Views:
    5,914
    shorty1
    Jan 23, 2024
  12. Andy1517

    Anyone knows any supplements

    Andy1517, Nov 21, 2023
    Replies:
    3
    Views:
    164
    Dictatorabraham
    Jan 7, 2024
  13. ZAk1

    What kind of food to stay away from?

    ZAk1, Jun 14, 2023
    Replies:
    12
    Views:
    774
    Eritede
    Dec 26, 2023
  14. Kairose

    Milk and dairy is bad or good for you?

    Kairose, Jun 19, 2022 ... 2
    Replies:
    37
    Views:
    2,144
    Eritede
    Dec 26, 2023
  15. Aliquis

    St. John's Wort experiences?

    Aliquis, Dec 25, 2023
    Replies:
    2
    Views:
    119
    Aliquis
    Dec 26, 2023
  16. Smiles1

    Dopamine prescription / supplements?

    Smiles1, Jan 21, 2023
    Replies:
    4
    Views:
    473
    AbelHimself
    Dec 12, 2023
  17. Crimson Heart

    Anobody Can Recommend Herbal Teas or Supplements That I Can Take To Manage Stress and Anxiety?

    Crimson Heart, Dec 21, 2022 ... 2
    Replies:
    20
    Views:
    995
    Mara is back
    Nov 24, 2023
  18. Deleted Account

    Can Too Much Masturbation Lead to Deficiencies ? Is it true ?

    Deleted Account, Nov 19, 2023
    Replies:
    0
    Views:
    113
    Deleted Account
    Nov 19, 2023
  19. 3nigma

    Ashwagandha

    3nigma, Apr 29, 2023
    Replies:
    5
    Views:
    633
    mariniteish
    Nov 17, 2023
  20. ZAk1

    NAC

    ZAk1, May 17, 2023
    Replies:
    3
    Views:
    534
    Linerider
    Nov 10, 2023
  21. BravelyKegger

    Eating healthy again

    BravelyKegger, Sep 18, 2023
    Replies:
    5
    Views:
    219
    fredisthebes
    Nov 8, 2023
  22. mariniteish

    Kisspeptin research

    mariniteish, Nov 2, 2023
    Replies:
    0
    Views:
    83
    mariniteish
    Nov 2, 2023
  23. Prochon

    Keto diet and constipation

    Prochon, May 18, 2023
    Replies:
    3
    Views:
    290
    bridges
    Aug 14, 2023
  24. FormerLeatherneck

    Lard is all i cook with now.

    FormerLeatherneck, Aug 5, 2023
    Replies:
    1
    Views:
    162
    berylliumwages
    Aug 6, 2023
  25. Jrmz94

    Sugar is poison

    Jrmz94, May 24, 2022
    Replies:
    8
    Views:
    706
    Didio9878
    Jul 20, 2023
  26. Deleted Account

    Supplement to Help Prevent Urges and Wet Dreams

    Deleted Account, Jan 31, 2023
    Replies:
    5
    Views:
    1,502
    Deleted Account
    Jul 19, 2023
  27. HardWorkOnly

    Should i become a vegan?

    HardWorkOnly, Sep 21, 2021
    Replies:
    4
    Views:
    479
    andyl
    Jul 13, 2023
  28. life2thefull

    What are the best supplements to take for PIED?

    life2thefull, Jun 21, 2023
    Replies:
    4
    Views:
    527
    Deleted Account
    Jun 22, 2023
  29. lostmint

    Using nootropics during reboot

    lostmint, Nov 23, 2017
    Replies:
    10
    Views:
    2,304
    rathina
    Jun 21, 2023
  30. BrighterFuture

    Pills that lower libido

    BrighterFuture, Apr 28, 2022
    Replies:
    5
    Views:
    626
    ZAk1
    Jun 20, 2023
  31. urgesgone

    Nootropic Supplements for Nofap to say "Urges Gone"

    urgesgone, Jun 13, 2023
    Replies:
    0
    Views:
    223
    urgesgone
    Jun 13, 2023
  32. HardWorkOnly

    Do you think it is a good idea to use multivitamins when on reboot?

    HardWorkOnly, Sep 21, 2021
    Replies:
    5
    Views:
    1,570
    Ascended Ninja
    Jun 2, 2023
  33. ZAk1

    Has anyone tried these nootropics?

    ZAk1, May 29, 2023
    Replies:
    0
    Views:
    254
    ZAk1
    May 29, 2023
  34. LethalSlim

    Healthy food??

    LethalSlim, May 12, 2020
    Replies:
    18
    Views:
    2,041
    fredisthebes
    May 19, 2023
  35. Confiscate

    Supplements that can help from Femdom P

    Confiscate, Sep 18, 2019 ... 2
    Replies:
    24
    Views:
    2,075
    ZAk1
    Apr 27, 2023
  36. Deleted Account

    7 day Fast?

    Deleted Account, Apr 10, 2023
    Replies:
    9
    Views:
    598
    Deleted Account
    Apr 16, 2023
  37. Rev2.0

    Older Men: Take HMB, it's No Joke

    Rev2.0, Feb 18, 2023
    Replies:
    0
    Views:
    402
    Rev2.0
    Feb 18, 2023
  38. office

    fasting lossing weight

    office, Feb 7, 2023
    Replies:
    2
    Views:
    325
    PlusP
    Feb 9, 2023
  39. ImFuture

    I want to gain more weight

    ImFuture, Feb 25, 2022
    Replies:
    4
    Views:
    615
    Deleted Account
    Feb 6, 2023
  40. TicLun

    Ashwagandha results

    TicLun, Jan 17, 2023
    Replies:
    3
    Views:
    1,742
    Deleted Account
    Feb 6, 2023
  41. Deleted Account

    L-Tyrosine and Dopa Mucuna

    Deleted Account, Feb 6, 2023
    Replies:
    1
    Views:
    320
    Deleted Account
    Feb 6, 2023
  42. YoungLenny

    Does anyone have tips on skincare?

    YoungLenny, Dec 16, 2020 ... 2
    Replies:
    33
    Views:
    3,751
    EveAng
    Jan 26, 2023
  43. Deleted Account

    Men's Multi-Vitamins and Zinc

    Deleted Account, Jan 14, 2023
    Replies:
    4
    Views:
    586
    Deleted Account
    Jan 15, 2023
  44. Mr Habits!

    Recommend a calendar of healthy food for a 14 year old

    Mr Habits!, Jun 1, 2022
    Replies:
    8
    Views:
    777
    vitré
    Dec 16, 2022
  45. Jacob28

    Please recommend supplements

    Jacob28, May 31, 2021
    Replies:
    10
    Views:
    985
    glaze
    Nov 5, 2022
  46. Deleted Account

    KS's - Nutrition Food Routine

    Deleted Account, Oct 14, 2022
    Replies:
    2
    Views:
    427
    glaze
    Oct 31, 2022
  47. Ranger-

    Im a very skinny guy.

    Ranger-, Jun 10, 2022
    Replies:
    16
    Views:
    1,491
    beat_it
    Oct 20, 2022
  48. highinhibition

    gigafasting

    highinhibition, Oct 5, 2022
    Replies:
    1
    Views:
    306
    I_always_try_again
    Oct 10, 2022
  49. Rev2.0

    Cycling Tongkat Ali?

    Rev2.0, Dec 18, 2021
    Replies:
    6
    Views:
    3,762
    florenciomix
    Sep 24, 2022
  50. breaking-myths

    Vitamin -D

    breaking-myths, Jul 17, 2021
    Replies:
    5
    Views:
    1,095
    mohnewman
    Sep 4, 2022
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