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Nutrition and Supplements

NoFap's section on supplements, nutrition plans, and nutrition strategies for the NoFap® porn addiction recovery process, fitness, and overall health. "Nootropic" discussion is permitted, but keep in mind that there is no easy "hack" that makes recovery from porn addiction, porn overuse, or compulsive sexual behavior easy.

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  1. johnmicormick

    Binge eating

    johnmicormick, Jan 3, 2020
    Replies:
    1
    Views:
    252
    Poseidon
    Jan 3, 2020
  2. Deleted Account

    Vitamins & Minerals

    Deleted Account, Nov 4, 2019
    Replies:
    10
    Views:
    2,050
    Deleted Account
    Dec 22, 2019
  3. mgz069

    My low Testosterone and trying to increase it. DHEA anyone?

    mgz069, Dec 1, 2019
    Replies:
    7
    Views:
    2,131
    Deleted Account
    Dec 5, 2019
  4. Jack1211

    Tips on How to deal with fools.

    Jack1211, Nov 29, 2019
    Replies:
    11
    Views:
    547
    Asgardian36
    Dec 2, 2019
  5. HegHeu

    Vitamins deficiency

    HegHeu, Nov 18, 2019
    Replies:
    3
    Views:
    757
    Napav
    Nov 18, 2019
  6. John Eses

    Some natural supplements that may help

    John Eses, Nov 17, 2019
    Replies:
    1
    Views:
    403
    John Eses
    Nov 17, 2019
  7. John Eses

    Supplements that may help?

    John Eses, Nov 3, 2019
    Replies:
    1
    Views:
    320
    John Eses
    Nov 3, 2019
  8. Linex

    Supplements(Vitamins, Minerals, Herbs)

    Linex, Oct 16, 2019
    Replies:
    4
    Views:
    972
    Linex
    Oct 16, 2019
  9. Quoowahb

    Water-only fast induced flatline.

    Quoowahb, Oct 13, 2019
    Replies:
    0
    Views:
    431
    Quoowahb
    Oct 13, 2019
  10. luke775

    L citrulline or L arginine supplements for ED?

    luke775, May 29, 2019
    Replies:
    16
    Views:
    7,189
    Titu
    Oct 5, 2019
  11. Deleted Account

    What do you take for supplements if you have Low T ?

    Deleted Account, Sep 27, 2019
    Replies:
    6
    Views:
    440
    Whiskey Neat
    Oct 1, 2019
  12. Supination

    Vitamins/supplements for PIED

    Supination, Sep 22, 2019
    Replies:
    4
    Views:
    2,120
    Foxhole
    Sep 23, 2019
  13. julius434

    which vitamins can i take ?

    julius434, Aug 3, 2019
    Replies:
    5
    Views:
    1,275
    julius434
    Aug 3, 2019
  14. julius434

    vitamins are good to heal on flatline ?

    julius434, Aug 2, 2019
    Replies:
    4
    Views:
    979
    Fenix Rising
    Aug 3, 2019
  15. qwaiz

    Can these nootropics interfere with my nofap progress?

    qwaiz, Jul 20, 2019
    Replies:
    1
    Views:
    322
    3nigma
    Jul 20, 2019
  16. coleee63

    Reboot and fasting

    coleee63, Jul 16, 2019
    Replies:
    1
    Views:
    213
    Rehab_warrior
    Jul 17, 2019
  17. JethroTull

    Intermittent fasting helped with NoFap?

    JethroTull, Jun 29, 2019
    Replies:
    5
    Views:
    454
    Hoorak
    Jul 3, 2019
  18. Deleted Account

    Intermittent fasting and building up weight?

    Deleted Account, Jun 9, 2019
    Replies:
    16
    Views:
    934
    Deleted Account
    Jun 21, 2019
  19. chuMin

    Are there any supplements that may aid recovery?

    chuMin, Jun 8, 2019
    Replies:
    5
    Views:
    3,481
    Awedouble
    Jun 8, 2019
  20. Jesus's Hand

    Thoughts on Creatine?

    Jesus's Hand, Jun 9, 2018
    Replies:
    2
    Views:
    2,051
    Deleted Account
    Jun 3, 2019
  21. Dude12345

    Help!! Energy problems. Intercourse? Vitamins?

    Dude12345, May 23, 2019
    Replies:
    0
    Views:
    274
    Dude12345
    May 23, 2019
  22. RecoveryOn

    Supplements! Athlete

    RecoveryOn, May 21, 2019
    Replies:
    1
    Views:
    341
    properWood
    May 22, 2019
  23. Jonny1992

    Changing diet or use supplements to lower libido and helping the brain to heal.

    Jonny1992, Apr 30, 2019
    Replies:
    17
    Views:
    1,362
    N0thing
    May 5, 2019
  24. SuperiorMan95

    Does fasting make you more masculine?

    SuperiorMan95, Apr 17, 2019
    Replies:
    19
    Views:
    2,912
    Deleted Account
    Apr 20, 2019
  25. Pacman89206

    Supplements

    Pacman89206, Mar 17, 2019
    Replies:
    6
    Views:
    362
    MarinoBigFan1984
    Apr 8, 2019
  26. rafsan045

    Water Fasting

    rafsan045, Mar 24, 2019
    Replies:
    7
    Views:
    660
    Deleted Account
    Mar 26, 2019
  27. paulfields1999

    Supplements for recovery and topical options for hair loss

    paulfields1999, Mar 8, 2019
    Replies:
    5
    Views:
    726
    BigOne79
    Mar 8, 2019
  28. YAP KAH THAU

    Fasting period

    YAP KAH THAU, Mar 7, 2019
    Replies:
    0
    Views:
    123
    YAP KAH THAU
    Mar 7, 2019
  29. Zillion

    supplements of minoxidil are healthy? - prevention of hair loss for men

    Zillion, Feb 25, 2019
    Replies:
    2
    Views:
    397
    Deleted Account
    Feb 25, 2019
  30. letter

    Dropped 25lbs via Short & Intermittent Fasting

    letter, Dec 29, 2018
    Replies:
    5
    Views:
    379
    Jup1t3r
    Feb 2, 2019
  31. oaty

    Do libido-increasing supplements really work?

    oaty, Jan 25, 2019
    Replies:
    1
    Views:
    370
    MarinoBigFan1984
    Jan 25, 2019
  32. Deleted Account

    intermittent fasting

    Deleted Account, Jan 6, 2019 ... 2 3
    Replies:
    40
    Views:
    2,004
    Mr007
    Jan 20, 2019
  33. Coolyorky

    Hormone stabilisation from no PMO/semen retention

    Coolyorky, Jan 10, 2019
    Replies:
    14
    Views:
    3,716
    Deleted Account
    Jan 10, 2019
  34. SilentRa1n

    Combining Fasting and Reboot

    SilentRa1n, Jan 7, 2019
    Replies:
    7
    Views:
    3,999
    SilentRa1n
    Jan 9, 2019
  35. tet2vd

    Improving focus while undergoing NoFap: medications/supplements?

    tet2vd, Jan 7, 2019
    Replies:
    2
    Views:
    250
    tet2vd
    Jan 8, 2019
  36. AvengerOne2019

    has anyone tried supplements as part of the healing process?

    AvengerOne2019, Dec 30, 2018 ... 2
    Replies:
    24
    Views:
    8,345
    Timetorecover
    Jan 7, 2019
  37. mortimer

    supplements during reboot

    mortimer, Dec 22, 2018
    Replies:
    0
    Views:
    255
    mortimer
    Dec 22, 2018
  38. jreacher2828

    Supplements: L-Lysine and/or L-Tyrosine

    jreacher2828, Dec 14, 2018
    Replies:
    1
    Views:
    630
    Davinblake
    Dec 15, 2018
  39. Bigdee123

    anyone know any supplements or creams for penis sensitivity ?

    Bigdee123, Nov 2, 2018
    Replies:
    2
    Views:
    426
    guitopher
    Dec 13, 2018
  40. Sayonara

    Intermittent Fasting, forever

    Sayonara, Aug 11, 2018 ... 2
    Replies:
    29
    Views:
    3,488
    hantyumi
    Dec 1, 2018
  41. Mike28

    Intermittent Fasting and NoFap

    Mike28, Oct 21, 2018
    Replies:
    3
    Views:
    752
    hantyumi
    Dec 1, 2018
  42. Deleted Account

    RECOVERING SUPPLEMENTS

    Deleted Account, Nov 13, 2018
    Replies:
    3
    Views:
    632
    Coolyorky
    Nov 17, 2018
  43. TC_HYPZII

    Knees weak due to excessive mastrubating. Calcium Supplements?

    TC_HYPZII, Nov 6, 2018
    Replies:
    18
    Views:
    2,083
    Adamk2394
    Nov 11, 2018
  44. RevFlav100

    Rebuilding Sex Life - Supplements

    RevFlav100, Oct 30, 2018
    Replies:
    0
    Views:
    316
    RevFlav100
    Oct 30, 2018
  45. snighder

    Any supplements or remedies for eyes(that tired look)?

    snighder, Oct 15, 2018
    Replies:
    4
    Views:
    1,532
    snighder
    Oct 16, 2018
  46. learning

    Fasting to help abstain from PMO

    learning, Oct 14, 2018
    Replies:
    4
    Views:
    532
    Difficult 2 Stop
    Oct 15, 2018
  47. Difficult 2 Stop

    Has anyone used supplements/herbs to reduce sex drive?

    Difficult 2 Stop, Oct 12, 2018
    Replies:
    0
    Views:
    511
    Difficult 2 Stop
    Oct 12, 2018
  48. jorg78

    Anhedonia supplements

    jorg78, Oct 9, 2018
    Replies:
    0
    Views:
    417
    jorg78
    Oct 9, 2018
  49. jorg78

    Let's talk diets and supplements impact on recovery

    jorg78, Sep 18, 2018 ... 2
    Replies:
    38
    Views:
    2,133
    nofepfepforlife
    Sep 30, 2018
  50. David1221

    Has anyone tried fasting on their reboot?

    David1221, Sep 17, 2018
    Replies:
    5
    Views:
    449
    Deleted Account
    Sep 19, 2018
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