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Nutrition and Supplements

NoFap's section on supplements, nutrition plans, and nutrition strategies for the NoFap® porn addiction recovery process, fitness, and overall health. "Nootropic" discussion is permitted, but keep in mind that there is no easy "hack" that makes recovery from porn addiction, porn overuse, or compulsive sexual behavior easy.

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  1. StoicContemplation

    30 Days NoGluten/Sugar Challenge

    StoicContemplation, Mar 20, 2021 ... 6 7 8
    Replies:
    152
    Views:
    12,770
    UlyssesResists
    Jan 24, 2024
  2. ModernRoman

    Supplements

    ModernRoman, Jan 10, 2018 ... 2 3
    Replies:
    59
    Views:
    4,149
    Fap 5 Freddy
    Aug 14, 2018
  3. Deleted Account

    The Calorie Myth by Jonathan Bailor. Discussion.

    Deleted Account, May 16, 2020 ... 2 3
    Replies:
    51
    Views:
    1,515
    Deleted Account
    Jun 13, 2020
  4. User55

    Peanut butter

    User55, May 27, 2020 ... 2 3
    Replies:
    42
    Views:
    2,712
    False promise
    Aug 5, 2020
  5. Deleted Account

    intermittent fasting

    Deleted Account, Jan 6, 2019 ... 2 3
    Replies:
    40
    Views:
    2,005
    Mr007
    Jan 20, 2019
  6. User55

    Sugars, caffeine, dairy, gluten.

    User55, May 12, 2020 ... 2
    Replies:
    39
    Views:
    3,657
    Urbancottage30
    Dec 14, 2020
  7. jorg78

    Let's talk diets and supplements impact on recovery

    jorg78, Sep 18, 2018 ... 2
    Replies:
    38
    Views:
    2,133
    nofepfepforlife
    Sep 30, 2018
  8. Kairose

    Milk and dairy is bad or good for you?

    Kairose, Jun 19, 2022 ... 2
    Replies:
    37
    Views:
    2,145
    Eritede
    Dec 26, 2023
  9. Congrelous

    Let's Talk Herbs & Supplements

    Congrelous, Aug 14, 2015 ... 2
    Replies:
    34
    Views:
    13,724
    Ted Martin
    Jun 24, 2016
  10. YoungLenny

    Does anyone have tips on skincare?

    YoungLenny, Dec 16, 2020 ... 2
    Replies:
    33
    Views:
    3,753
    EveAng
    Jan 26, 2023
  11. EyesToSeeEarsToHear

    Diet and Fasting Experiences

    EyesToSeeEarsToHear, Dec 19, 2017 ... 2
    Replies:
    33
    Views:
    1,548
    RationalBrody
    Feb 19, 2018
  12. Deleted Account

    Protein Shake question

    Deleted Account, Jul 9, 2019 ... 2
    Replies:
    32
    Views:
    4,114
    Deleted Account
    Mar 9, 2020
  13. Deleted Account

    2 Weeks No Gluten

    Deleted Account, Feb 16, 2022 ... 2
    Replies:
    29
    Views:
    1,251
    Deleted Account
    Mar 4, 2022
  14. Sayonara

    Intermittent Fasting, forever

    Sayonara, Aug 11, 2018 ... 2
    Replies:
    29
    Views:
    3,488
    hantyumi
    Dec 1, 2018
  15. BlueTruth

    What foods should I eat on NoFap?

    BlueTruth, Jul 13, 2020 ... 2
    Replies:
    28
    Views:
    1,996
    CRSG
    Jan 18, 2021
  16. BruceD

    Done with bad food

    BruceD, Oct 13, 2019 ... 2
    Replies:
    28
    Views:
    1,924
    Fullyawake
    Jan 24, 2020
  17. Deleted Account

    Fasting

    Deleted Account, Jul 9, 2019 ... 2
    Replies:
    27
    Views:
    2,333
    Deleted Account
    Mar 1, 2020
  18. Physicist

    Anyone take Zinc Supplements?

    Physicist, Feb 21, 2017 ... 2
    Replies:
    25
    Views:
    23,050
    shorty1
    Jan 23, 2024
  19. Deleted Account

    Anybody tried water fasting or juice fasting?

    Deleted Account, May 17, 2018 ... 2
    Replies:
    25
    Views:
    3,356
    Deleted Account
    May 30, 2018
  20. NikolaVee

    What would you qualify as a healthy snack?

    NikolaVee, Jul 4, 2020 ... 2
    Replies:
    24
    Views:
    1,707
    Utatunah
    Feb 21, 2024
  21. Confiscate

    Supplements that can help from Femdom P

    Confiscate, Sep 18, 2019 ... 2
    Replies:
    24
    Views:
    2,075
    ZAk1
    Apr 27, 2023
  22. AvengerOne2019

    has anyone tried supplements as part of the healing process?

    AvengerOne2019, Dec 30, 2018 ... 2
    Replies:
    24
    Views:
    8,345
    Timetorecover
    Jan 7, 2019
  23. jcl1990

    Does coffee optimize or hurt the body?

    jcl1990, May 10, 2022 ... 2
    Replies:
    23
    Views:
    1,401
    ricardohector
    Apr 2, 2024
  24. KaliYugaWarrior

    Is low Vitamin B-12 the root of our problems?

    KaliYugaWarrior, Apr 23, 2021 ... 2
    Replies:
    23
    Views:
    4,218
    KaliYugaWarrior
    Jul 24, 2021
  25. RamboErecto

    Will Burger King kill me?

    RamboErecto, Jun 16, 2020 ... 2
    Replies:
    22
    Views:
    1,584
    DrabToLight
    Aug 7, 2020
  26. Strangerest

    Advice on supplements and recovering libido

    Strangerest, Apr 23, 2018 ... 2
    Replies:
    21
    Views:
    5,443
    mgates
    Dec 9, 2020
  27. Deleted Account

    Why you should eat healthy when you are young

    Deleted Account, Jul 30, 2020 ... 2
    Replies:
    21
    Views:
    2,002
    Red Eagle
    Oct 13, 2020
  28. Crimson Heart

    Anobody Can Recommend Herbal Teas or Supplements That I Can Take To Manage Stress and Anxiety?

    Crimson Heart, Dec 21, 2022 ... 2
    Replies:
    20
    Views:
    997
    Mara is back
    Nov 24, 2023
  29. Parzival1985

    Hair health

    Parzival1985, May 2, 2020 ... 2
    Replies:
    20
    Views:
    3,700
    Deleted Account
    Feb 9, 2022
  30. nfpexperiment

    Tip Reduce vitamin D to make nofap easier

    nfpexperiment, Dec 8, 2020
    Replies:
    19
    Views:
    2,173
    Deleted Account
    Sep 25, 2021
  31. Teenager

    Zinc supplements

    Teenager, Aug 8, 2020
    Replies:
    19
    Views:
    1,136
    skaterdrew
    Nov 21, 2020
  32. SuperiorMan95

    Does fasting make you more masculine?

    SuperiorMan95, Apr 17, 2019
    Replies:
    19
    Views:
    2,912
    Deleted Account
    Apr 20, 2019
  33. Snipes

    Trying Nitric Oxide Supplements for PIED

    Snipes, Oct 10, 2016
    Replies:
    19
    Views:
    11,246
    Ikindaknew
    Oct 25, 2016
  34. LethalSlim

    Healthy food??

    LethalSlim, May 12, 2020
    Replies:
    18
    Views:
    2,041
    fredisthebes
    May 19, 2023
  35. fredisthebes

    Weight Loss Thread

    fredisthebes, Apr 23, 2020
    Replies:
    18
    Views:
    1,096
    fredisthebes
    Jul 18, 2020
  36. Exit the Matrix

    Distilled Water - The Secret Holy Grail

    Exit the Matrix, Feb 12, 2020
    Replies:
    18
    Views:
    2,704
    Deleted Account
    May 26, 2020
  37. TC_HYPZII

    Knees weak due to excessive mastrubating. Calcium Supplements?

    TC_HYPZII, Nov 6, 2018
    Replies:
    18
    Views:
    2,083
    Adamk2394
    Nov 11, 2018
  38. lonercub

    Healing the brain with supplements

    lonercub, Dec 18, 2016
    Replies:
    18
    Views:
    12,102
    WillyRonka
    Jul 24, 2018
  39. WayOutWest

    Supplements to help PIED?

    WayOutWest, Jul 4, 2018
    Replies:
    18
    Views:
    4,844
    MarinoBigFan1984
    Jul 13, 2018
  40. BravelyKegger

    The best supplement in the world for anxity/depression

    BravelyKegger, Mar 14, 2021
    Replies:
    17
    Views:
    1,037
    BravelyKegger
    Jul 12, 2021
  41. Deleted Account

    Fasting: a reboot hack?

    Deleted Account, Feb 25, 2017
    Replies:
    17
    Views:
    5,856
    ADMG
    Oct 5, 2020
  42. Jonny1992

    Changing diet or use supplements to lower libido and helping the brain to heal.

    Jonny1992, Apr 30, 2019
    Replies:
    17
    Views:
    1,362
    N0thing
    May 5, 2019
  43. Ranger-

    Im a very skinny guy.

    Ranger-, Jun 10, 2022
    Replies:
    16
    Views:
    1,491
    beat_it
    Oct 20, 2022
  44. BrighterFuture

    It's about vitamin D

    BrighterFuture, Mar 9, 2022
    Replies:
    16
    Views:
    2,198
    BrighterFuture
    May 20, 2022
  45. leetspeak

    Want to fix up my nutrition and diet. Any good resources or advice?

    leetspeak, Apr 28, 2020
    Replies:
    16
    Views:
    5,117
    Deleted Account
    Aug 28, 2021
  46. Iwantfreedom820

    Coconut Oil - Nofap

    Iwantfreedom820, Apr 22, 2020
    Replies:
    16
    Views:
    1,914
    Iwantfreedom820
    May 25, 2020
  47. luke775

    L citrulline or L arginine supplements for ED?

    luke775, May 29, 2019
    Replies:
    16
    Views:
    7,189
    Titu
    Oct 5, 2019
  48. Deleted Account

    Intermittent fasting and building up weight?

    Deleted Account, Jun 9, 2019
    Replies:
    16
    Views:
    934
    Deleted Account
    Jun 21, 2019
  49. RevFlav100

    Supplements

    RevFlav100, Aug 20, 2018
    Replies:
    16
    Views:
    1,216
    JoePineapples
    Aug 20, 2018
  50. Newbeginings28

    Boner supplements

    Newbeginings28, Mar 12, 2021
    Replies:
    15
    Views:
    1,387
    Deleted Account
    Sep 8, 2021
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