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Nutrition and Supplements

NoFap's section on supplements, nutrition plans, and nutrition strategies for the NoFap® porn addiction recovery process, fitness, and overall health. "Nootropic" discussion is permitted, but keep in mind that there is no easy "hack" that makes recovery from porn addiction, porn overuse, or compulsive sexual behavior easy.

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  1. gunslinger215

    Zinc supplements?

    gunslinger215, Feb 3, 2018
    Replies:
    6
    Views:
    2,973
    apprentice
    Feb 12, 2018
  2. Teenager

    Zinc supplements

    Teenager, Aug 8, 2020
    Replies:
    19
    Views:
    1,134
    skaterdrew
    Nov 21, 2020
  3. Zondro

    You need to get this tested ASAP.........B12 D3

    Zondro, Jan 25, 2018
    Replies:
    1
    Views:
    5,117
    Deleted Account
    Aug 9, 2018
  4. FireFly91

    Yet another recommendation thread: omega 3, zinc and stuff

    FireFly91, Nov 20, 2021
    Replies:
    1
    Views:
    1,130
    Bawa
    Jun 20, 2022
  5. RamboErecto

    Will Burger King kill me?

    RamboErecto, Jun 16, 2020 ... 2
    Replies:
    22
    Views:
    1,581
    DrabToLight
    Aug 7, 2020
  6. AlphaWolf1408

    Why You Shouldn't Count Calories

    AlphaWolf1408, Oct 4, 2020
    Replies:
    0
    Views:
    669
    AlphaWolf1408
    Oct 4, 2020
  7. Deleted Account

    Why you should eat healthy when you are young

    Deleted Account, Jul 30, 2020 ... 2
    Replies:
    21
    Views:
    1,998
    Red Eagle
    Oct 13, 2020
  8. julius434

    which vitamins can i take ?

    julius434, Aug 3, 2019
    Replies:
    5
    Views:
    1,274
    julius434
    Aug 3, 2019
  9. NikolaVee

    What would you qualify as a healthy snack?

    NikolaVee, Jul 4, 2020 ... 2
    Replies:
    24
    Views:
    1,696
    Utatunah
    Feb 21, 2024
  10. Brave Wolf

    What should I eat before working out in the morning?

    Brave Wolf, Mar 4, 2020
    Replies:
    13
    Views:
    869
    CRSG
    Jan 18, 2021
  11. ZAk1

    What kind of food to stay away from?

    ZAk1, Jun 14, 2023
    Replies:
    12
    Views:
    762
    Eritede
    Dec 26, 2023
  12. MsterMode

    What Foods To Eat After A Relapse?

    MsterMode, Aug 27, 2020
    Replies:
    9
    Views:
    2,921
    CRSG
    Jan 18, 2021
  13. BlueTruth

    What foods should I eat on NoFap?

    BlueTruth, Jul 13, 2020 ... 2
    Replies:
    28
    Views:
    1,987
    CRSG
    Jan 18, 2021
  14. Deleted Account

    What do you take for supplements if you have Low T ?

    Deleted Account, Sep 27, 2019
    Replies:
    6
    Views:
    440
    Whiskey Neat
    Oct 1, 2019
  15. savionsweeney

    What Diet Is The Most Beneficial For Me Being A Boxer & Trying To Improve My Spirituality?

    savionsweeney, Aug 15, 2020
    Replies:
    3
    Views:
    340
    Fallacious D
    Sep 2, 2020
  16. yupThat'sMe

    What are your thoughts on Ketogene Diet?

    yupThat'sMe, Sep 2, 2020
    Replies:
    9
    Views:
    559
    Red Eagle
    Nov 18, 2020
  17. life2thefull

    What are the best supplements to take for PIED?

    life2thefull, Jun 21, 2023
    Replies:
    4
    Views:
    525
    Deleted Account
    Jun 22, 2023
  18. fredisthebes

    Weight Loss Thread

    fredisthebes, Apr 23, 2020
    Replies:
    18
    Views:
    1,095
    fredisthebes
    Jul 18, 2020
  19. Quoowahb

    Water-only fast induced flatline.

    Quoowahb, Oct 13, 2019
    Replies:
    0
    Views:
    430
    Quoowahb
    Oct 13, 2019
  20. rafsan045

    Water Fasting

    rafsan045, Mar 24, 2019
    Replies:
    7
    Views:
    658
    Deleted Account
    Mar 26, 2019
  21. Deleted Account

    Warning, read before you try SSRIs

    Deleted Account, Jun 6, 2020
    Replies:
    4
    Views:
    1,116
    fedmom
    Jul 2, 2020
  22. leetspeak

    Want to fix up my nutrition and diet. Any good resources or advice?

    leetspeak, Apr 28, 2020
    Replies:
    16
    Views:
    5,115
    Deleted Account
    Aug 28, 2021
  23. Supination

    Vitamins/supplements for PIED

    Supination, Sep 22, 2019
    Replies:
    4
    Views:
    2,119
    Foxhole
    Sep 23, 2019
  24. Sexian

    Vitamins/Minerals

    Sexian, Apr 4, 2016
    Replies:
    0
    Views:
    2,145
    Sexian
    Apr 4, 2016
  25. Rival1

    Vitamins, Minerals, herbs

    Rival1, Nov 17, 2021
    Replies:
    3
    Views:
    458
    FireFly91
    Nov 20, 2021
  26. MarinoBigFan1984

    Vitamins for withdrawal

    MarinoBigFan1984, Oct 14, 2017
    Replies:
    5
    Views:
    1,811
    Andre45
    Oct 19, 2017
  27. HegHeu

    Vitamins deficiency

    HegHeu, Nov 18, 2019
    Replies:
    3
    Views:
    756
    Napav
    Nov 18, 2019
  28. julius434

    vitamins are good to heal on flatline ?

    julius434, Aug 2, 2019
    Replies:
    4
    Views:
    979
    Fenix Rising
    Aug 3, 2019
  29. Deleted Account

    Vitamins & Minerals

    Deleted Account, Nov 4, 2019
    Replies:
    10
    Views:
    2,050
    Deleted Account
    Dec 22, 2019
  30. Woewoe123

    Vitamins

    Woewoe123, Mar 4, 2017
    Replies:
    1
    Views:
    349
    TheMeInMe
    Mar 4, 2017
  31. ME Struggler

    Vitamin B12 Deficiency

    ME Struggler, May 11, 2020
    Replies:
    3
    Views:
    714
    ME Struggler
    May 16, 2020
  32. breaking-myths

    Vitamin -D

    breaking-myths, Jul 17, 2021
    Replies:
    5
    Views:
    1,094
    mohnewman
    Sep 4, 2022
  33. Deleted Account

    Vegetarian to Non-vegetarian

    Deleted Account, Mar 15, 2021
    Replies:
    3
    Views:
    339
    Deleted Account
    Mar 28, 2021
  34. lostmint

    Using nootropics during reboot

    lostmint, Nov 23, 2017
    Replies:
    10
    Views:
    2,299
    rathina
    Jun 21, 2023
  35. Snipes

    Trying Nitric Oxide Supplements for PIED

    Snipes, Oct 10, 2016
    Replies:
    19
    Views:
    11,242
    Ikindaknew
    Oct 25, 2016
  36. HippyMan

    Try fasting

    HippyMan, May 8, 2017
    Replies:
    2
    Views:
    506
    HippyMan
    May 9, 2017
  37. Jack1211

    Tips on How to deal with fools.

    Jack1211, Nov 29, 2019
    Replies:
    11
    Views:
    547
    Asgardian36
    Dec 2, 2019
  38. nfpexperiment

    Tip Reduce vitamin D to make nofap easier

    nfpexperiment, Dec 8, 2020
    Replies:
    19
    Views:
    2,172
    Deleted Account
    Sep 25, 2021
  39. Jesus's Hand

    Thoughts on Creatine?

    Jesus's Hand, Jun 9, 2018
    Replies:
    2
    Views:
    2,050
    Deleted Account
    Jun 3, 2019
  40. watchurbreath

    Things that helped me so far - Citicoline, supplements, tips

    watchurbreath, Jun 5, 2021
    Replies:
    0
    Views:
    2,299
    watchurbreath
    Jun 5, 2021
  41. Jrmz94

    There's no such as thing as a little junk food

    Jrmz94, Jun 10, 2022
    Replies:
    2
    Views:
    308
    BruceD
    Jun 13, 2022
  42. AlphaWolf1408

    The truth about the Ketogenic diet

    AlphaWolf1408, Jan 5, 2021
    Replies:
    4
    Views:
    1,594
    modernstore99
    Sep 15, 2021
  43. Deleted Account

    The Calorie Myth by Jonathan Bailor. Discussion.

    Deleted Account, May 16, 2020 ... 2 3
    Replies:
    51
    Views:
    1,514
    Deleted Account
    Jun 13, 2020
  44. BravelyKegger

    The best supplement in the world for anxity/depression

    BravelyKegger, Mar 14, 2021
    Replies:
    17
    Views:
    1,037
    BravelyKegger
    Jul 12, 2021
  45. Deleted Account

    Testosterone Test Scare

    Deleted Account, Jan 19, 2022
    Replies:
    0
    Views:
    275
    Deleted Account
    Jan 19, 2022
  46. Deleted Account

    Testosterone Supplemenation

    Deleted Account, Apr 28, 2020
    Replies:
    11
    Views:
    1,213
    Deleted Account
    Nov 6, 2020
  47. HornyChang

    Taking supplements is nofap on steroids. Life Changing

    HornyChang, Feb 2, 2020
    Replies:
    5
    Views:
    2,527
    DerSchütze
    Feb 12, 2020
  48. jreacher2828

    Supplements: L-Lysine and/or L-Tyrosine

    jreacher2828, Dec 14, 2018
    Replies:
    1
    Views:
    630
    Davinblake
    Dec 15, 2018
  49. BARLES CHARKLEY

    Supplements, Herbs, Nutrients.

    BARLES CHARKLEY, May 29, 2021
    Replies:
    14
    Views:
    1,115
    BangJul
    May 18, 2022
  50. Blake_1980

    Supplements, drugs, etc.

    Blake_1980, Dec 3, 2017
    Replies:
    1
    Views:
    263
    Hugh G. Rection
    Dec 3, 2017
Showing threads 1 to 50 of 319

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