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Rebooting - Porn Addiction Recovery

Rebooting involves abstaining from porn, masturbation, and sometimes even sex for a period of time (often a month, sometimes up to around 90 days). This is done to assist recovery from pornography addiction or other forms of compulsive sexual behavior. Discuss the recovery process here. Topics include: Potential benefits, tips, advice, peer support, etc.

  1. Events & Challenges

    Challenges for rebooting, retention, abstinence, or even non-sexual health goals such as fitness, meditation, etc.
    Discussions:
    880
    Messages:
    535,477
    Latest: 366+ DAYS ULTRA CHALLENGE!!! ZFZ, Apr 18, 2024 at 2:03 PM
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  1.   » Information and Announcements
  2. Moderation Team

    NoFap Emergency Porn Spamming Protocols

    Moderation Team, Sep 16, 2022
    Replies:
    17
    Views:
    49,282
    Justvasion
    Jan 18, 2024
  3. Moderation Team

    Wondering whether [insert action here] is a relapse? Check out our article on relapses here.

    Moderation Team, Sep 16, 2022 ... 2
    Replies:
    37
    Views:
    79,951
    Transbaikalian Guran
    Jan 28, 2024
  4. Moderation Team

    REMINDER: Please place relapses in “Reset and Relapse Reports”

    Moderation Team, Sep 22, 2017 ... 2
    Replies:
    21
    Views:
    176,049
    Nebula888
    Dec 5, 2018
  5. Moderation Team

    NoFap's Emergency Relapse Prevention Tool

    Moderation Team, Sep 4, 2017 ... 15 16 17
    Replies:
    321
    Views:
    1,217,423
    katesmith1304
    May 11, 2023
  6. Moderation Team

    Read this First: What is the "Rebooting" Section and what belongs here?

    Moderation Team, Aug 21, 2017
    Replies:
    0
    Views:
    118,714
    Moderation Team
    Aug 21, 2017
  7.   » Forum Threads
  8. gamegeek2001

    Why are people on Nofap yet still focusing on sex?

    gamegeek2001, Apr 18, 2024 at 4:05 AM
    Replies:
    9
    Views:
    168
    onceaking
    Apr 18, 2024 at 10:37 AM
  9. extreming96

    Very hard 1 month

    extreming96, Apr 17, 2024 at 6:37 PM
    Replies:
    1
    Views:
    79
    Be Inspired
    Apr 17, 2024 at 6:39 PM
  10. iwanttoheal1999

    Day 12 No PMO

    iwanttoheal1999, Apr 17, 2024 at 5:54 PM
    Replies:
    1
    Views:
    105
    cleaningupmyact
    Apr 18, 2024 at 7:41 AM
  11. thetruth19)

    What sex is like 5.5 months into recovery

    thetruth19), Apr 17, 2024 at 1:52 PM
    Replies:
    4
    Views:
    151
    thetruth19)
    Apr 18, 2024 at 12:17 PM
  12. Ultrauous

    Effect of NoFap on Testosterone Levels?

    Ultrauous, Apr 17, 2024 at 1:39 PM
    Replies:
    4
    Views:
    120
    Ultrauous
    Apr 17, 2024 at 4:25 PM
  13. jay3241

    Post Acute Withdrawal Syndrome (PAWS) - Up to two years

    jay3241, Apr 17, 2024 at 12:37 PM
    Replies:
    0
    Views:
    80
    jay3241
    Apr 17, 2024 at 12:37 PM
  14. Balkan43

    Lost hope on myself.

    Balkan43, Apr 17, 2024 at 5:41 AM
    Replies:
    0
    Views:
    68
    Balkan43
    Apr 17, 2024 at 5:41 AM
  15. iwanttoheal1999

    Day 11 No PMO

    iwanttoheal1999, Apr 16, 2024 at 4:52 PM
    Replies:
    0
    Views:
    50
    iwanttoheal1999
    Apr 16, 2024 at 4:52 PM
  16. gamegeek2001

    What Motivates You Gents From Relapsing?

    gamegeek2001, Apr 16, 2024 at 1:43 PM
    Replies:
    13
    Views:
    269
    cleaningupmyact
    Apr 18, 2024 at 7:36 AM
  17. Vlysandor

    Question for users who already took a long run

    Vlysandor, Apr 16, 2024 at 11:43 AM
    Replies:
    4
    Views:
    204
    Vlysandor
    Apr 18, 2024 at 7:30 AM
  18. BeBetter42

    "Breaking the Cycle: My Journey Through 12 Years of Porn Addiction and the Fight for Recovery"

    BeBetter42, Apr 16, 2024 at 7:43 AM
    Replies:
    1
    Views:
    111
    tawwab1
    Apr 16, 2024 at 5:41 PM
  19. iwanttoheal1999

    Day 10 No PMO

    iwanttoheal1999, Apr 15, 2024 at 8:43 PM
    Replies:
    1
    Views:
    71
    cleaningupmyact
    Apr 16, 2024 at 12:54 AM
  20. jay3241

    Growing new dopamine receptors - do watch this video (full video available on her channel)

    jay3241, Apr 15, 2024 at 1:23 PM
    Replies:
    2
    Views:
    161
    cleaningupmyact
    Apr 16, 2024 at 12:56 AM
  21. Adie1983

    Help please.

    Adie1983, Apr 15, 2024 at 3:58 AM
    Replies:
    0
    Views:
    86
    Adie1983
    Apr 15, 2024 at 3:58 AM
  22. 2beabeast

    44 USA GWM Looking for Accountability

    2beabeast, Apr 14, 2024 at 9:24 PM
    Replies:
    0
    Views:
    53
    2beabeast
    Apr 14, 2024 at 9:24 PM
  23. iwanttoheal1999

    Day 9 No PMO

    iwanttoheal1999, Apr 14, 2024 at 4:48 PM
    Replies:
    0
    Views:
    86
    iwanttoheal1999
    Apr 14, 2024 at 4:48 PM
  24. Fendi24

    Day 176 Update. Flatline continuing - very small improvements.

    Fendi24, Apr 14, 2024 at 12:51 PM
    Replies:
    17
    Views:
    490
    thetruth19)
    Apr 16, 2024 at 3:29 PM
  25. jay3241

    8 month recovery - Withdrawal from caffeine

    jay3241, Apr 14, 2024 at 8:55 AM
    Replies:
    0
    Views:
    69
    jay3241
    Apr 14, 2024 at 8:55 AM
  26. mentorr

    Dr speaks on "Why You Shouldn't Resist Watching P*rn"

    mentorr, Apr 14, 2024 at 7:14 AM
    Replies:
    5
    Views:
    318
    SoberGuy
    Apr 15, 2024 at 7:19 AM
  27. yngmoney

    I know what I have to do but I don't know if I have the strength to do it

    yngmoney, Apr 13, 2024 at 7:09 PM
    Replies:
    8
    Views:
    277
    TheRaven8386
    Apr 14, 2024 at 3:04 PM
  28. iwanttoheal1999

    Day 8 No PMO

    iwanttoheal1999, Apr 13, 2024 at 4:46 PM
    Replies:
    1
    Views:
    85
    cleaningupmyact
    Apr 14, 2024 at 5:31 AM
  29. cleaningupmyact

    Iceee Cold JAY-TEE (the nofap GOAT)

    cleaningupmyact, Apr 13, 2024 at 8:12 AM
    Replies:
    0
    Views:
    47
    cleaningupmyact
    Apr 13, 2024 at 8:12 AM
  30. Ammar2

    No SuperPowers? Absolutely Horrific at Sports and Extreme Social Problems

    Ammar2, Apr 13, 2024 at 7:53 AM
    Replies:
    2
    Views:
    145
    Ammar2
    Apr 13, 2024 at 9:08 AM
  31. based_penguin

    What is the debt you must pay for short term pleasure?

    based_penguin, Apr 13, 2024 at 2:45 AM
    Replies:
    8
    Views:
    340
    cleaningupmyact
    Apr 15, 2024 at 5:53 AM
  32. Shah G

    Messed up situation...

    Shah G, Apr 13, 2024 at 1:46 AM
    Replies:
    3
    Views:
    132
    cleaningupmyact
    Apr 13, 2024 at 8:19 AM
  33. Tigerdude

    Media and Porn

    Tigerdude, Apr 12, 2024 at 10:44 PM
    Replies:
    1
    Views:
    121
    cleaningupmyact
    Apr 14, 2024 at 5:35 AM
  34. LifeSaviour

    My conclusion about NoFap after 6 years.

    LifeSaviour, Apr 12, 2024 at 3:34 PM
    Replies:
    8
    Views:
    430
    wastewater
    Apr 17, 2024 at 5:33 PM
  35. cleaningupmyact

    Feeling "normal" after relapse?

    cleaningupmyact, Apr 12, 2024 at 5:55 AM
    Replies:
    0
    Views:
    77
    cleaningupmyact
    Apr 12, 2024 at 5:55 AM
  36. jay3241

    A very detailed video proving why porn is as addictive as cocaine

    jay3241, Apr 12, 2024 at 5:16 AM
    Replies:
    0
    Views:
    84
    jay3241
    Apr 12, 2024 at 5:16 AM
  37. psps07

    Motivation Thread

    psps07, Apr 11, 2024
    Replies:
    1
    Views:
    76
    flapabstainer
    Apr 12, 2024 at 1:54 AM
  38. iwanttoheal1999

    Day 6 No PMO

    iwanttoheal1999, Apr 11, 2024
    Replies:
    1
    Views:
    90
    gordonfreeman14603
    Apr 12, 2024 at 8:31 AM
  39. Lassquwuquwuw

    Last Chance

    Lassquwuquwuw, Apr 11, 2024
    Replies:
    4
    Views:
    185
    Lassquwuquwuw
    Apr 17, 2024 at 6:18 AM
  40. acrep41

    Does the dating app cause relapse?

    acrep41, Apr 11, 2024
    Replies:
    4
    Views:
    141
    oceanicintimacy
    Apr 11, 2024
  41. strongminded

    Relapsed

    strongminded, Apr 11, 2024
    Replies:
    8
    Views:
    269
    Mushinja
    Apr 13, 2024 at 11:27 AM
  42. LifeSaviour

    It's official: There is no longer any safe place on the internet for who is doing NoFap

    LifeSaviour, Apr 11, 2024 ... 2
    Replies:
    23
    Views:
    672
    cleaningupmyact
    Apr 18, 2024 at 7:27 AM
  43. Legendz

    From smooth sailing to getting some urges again

    Legendz, Apr 11, 2024
    Replies:
    2
    Views:
    112
    Legendz
    Apr 11, 2024
  44. nitrosonic

    starting over again

    nitrosonic, Apr 11, 2024
    Replies:
    0
    Views:
    51
    nitrosonic
    Apr 11, 2024
  45. iwanttoheal1999

    Day 5 No PMO

    iwanttoheal1999, Apr 10, 2024
    Replies:
    0
    Views:
    76
    iwanttoheal1999
    Apr 10, 2024
  46. thetruth19)

    Big progress today after 5.5 months.

    thetruth19), Apr 10, 2024
    Replies:
    0
    Views:
    122
    thetruth19)
    Apr 10, 2024
  47. tawwab1

    The Path of Least Resistance porn addiction recovery method

    tawwab1, Apr 10, 2024 ... 2
    Replies:
    20
    Views:
    832
    tawwab1
    Apr 18, 2024 at 2:06 PM
  48. strongminded

    Help

    strongminded, Apr 10, 2024
    Replies:
    1
    Views:
    96
    cleaningupmyact
    Apr 10, 2024
  49. leshiy

    90 days from today, a curse or a thank you?

    leshiy, Apr 9, 2024
    Replies:
    2
    Views:
    144
    LostSon41
    Apr 9, 2024
  50. Tigerdude

    Reasons To Quit

    Tigerdude, Apr 9, 2024
    Replies:
    1
    Views:
    170
    cleaningupmyact
    Apr 10, 2024
  51. iwanttoheal1999

    Day 4 No PMO

    iwanttoheal1999, Apr 9, 2024
    Replies:
    0
    Views:
    63
    iwanttoheal1999
    Apr 9, 2024
  52. Sad Googley100

    What was your "Catalyst" that made you join Nofap?

    Sad Googley100, Apr 9, 2024
    Replies:
    6
    Views:
    272
    Mushinja
    Apr 11, 2024
  53. inteco

    Starting to realise the urges are more internal

    inteco, Apr 9, 2024
    Replies:
    1
    Views:
    105
    flapabstainer
    Apr 9, 2024
  54. onceaking

    Relay app

    onceaking, Apr 9, 2024
    Replies:
    0
    Views:
    64
    onceaking
    Apr 9, 2024
  55. King110

    Ignore all these thoughts

    King110, Apr 9, 2024
    Replies:
    3
    Views:
    147
    kenshin81
    Apr 9, 2024
  56. ThePerspicacious

    That moment when we Google a porn website but promise ourselves not to watch, we've all been there

    ThePerspicacious, Apr 8, 2024
    Replies:
    1
    Views:
    107
    JoBoDoDo
    Apr 8, 2024
  57. based_penguin

    What is the root cause of this "addiction"?

    based_penguin, Apr 8, 2024
    Replies:
    4
    Views:
    144
    ThePerspicacious
    Apr 8, 2024
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