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Self Improvement

Recovering from addiction often goes along with other self-improvements. Here you can discuss about other areas of life (health, fitness, dating advice, social dynamics, spirituality, etc).

  1. Fitness

    One of the best ways to overcome problem porn use and compulsive sexual behavior is to take care of yourself. This is NoFap's dedicated forum to discuss the best fitness strategies - all with the goal of overall health and well being. Build a new, healthier life with NoFap®.
    Discussions:
    360
    Messages:
    7,232
    Latest: Working Out And Losing Weight At Home UlyssesResists, Apr 17, 2024 at 7:03 AM

  2. Nutrition and Supplements

    NoFap's section on supplements, nutrition plans, and nutrition strategies for the NoFap® porn addiction recovery process, fitness, and overall health. "Nootropic" discussion is permitted, but keep in mind that there is no easy "hack" that makes recovery from porn addiction, porn overuse, or compulsive sexual behavior easy.
    Discussions:
    319
    Messages:
    2,756
    Latest: Soy onestuthree, Apr 17, 2024 at 11:23 AM
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  1.   » Information and Announcements
  2. Moderation Team

    Read this First: What is the Self Improvement Section and what belongs here?

    Moderation Team, Aug 21, 2017
    Replies:
    0
    Views:
    59,172
    Moderation Team
    Aug 21, 2017
  3.   » Forum Threads
  4. NoBrainer

    Meditation

    NoBrainer, Jul 19, 2014
    Replies:
    8
    Views:
    1,521
    Reborn.
    Aug 10, 2014
  5. bennett92

    Hello .. How to develop my English language skills?

    bennett92, Aug 9, 2014
    Replies:
    7
    Views:
    1,162
    bennett92
    Aug 11, 2014
  6. DonkeyKong22

    Fast high!

    DonkeyKong22, Aug 10, 2014
    Replies:
    2
    Views:
    755
    zenwarrior
    Aug 11, 2014
  7. thejoyprovider

    How to have the first move with a girl?

    thejoyprovider, Aug 9, 2014
    Replies:
    5
    Views:
    1,782
    thejoyprovider
    Aug 12, 2014
  8. Caveat Emptor

    The Gym

    Caveat Emptor, Mar 8, 2014 ... 2
    Replies:
    29
    Views:
    6,324
    Goodmood
    Aug 12, 2014
  9. galaxim

    Daily meditation through self-examination.

    galaxim, Aug 16, 2014
    Replies:
    3
    Views:
    1,082
    galaxim
    Aug 16, 2014
  10. AClearLife

    (Video Links!) Change Your Life TODAY ! Awaken your Sub-Concious

    AClearLife, Aug 16, 2014
    Replies:
    0
    Views:
    653
    AClearLife
    Aug 16, 2014
  11. UnfoldTheSoul

    Unfolding My Soul

    UnfoldTheSoul, Aug 17, 2014
    Replies:
    1
    Views:
    649
    UnfoldTheSoul
    Aug 17, 2014
  12. galaxim

    On smiling, anger and lust.

    galaxim, Aug 17, 2014
    Replies:
    3
    Views:
    1,661
    galaxim
    Aug 17, 2014
  13. spartanfan.2007

    Made it my longest

    spartanfan.2007, Aug 17, 2014
    Replies:
    0
    Views:
    583
    spartanfan.2007
    Aug 17, 2014
  14. ruso

    Lift

    ruso, Aug 18, 2014
    Replies:
    3
    Views:
    889
    suyash_4376
    Aug 20, 2014
  15. CasualMe95

    Decisions.

    CasualMe95, Aug 16, 2014
    Replies:
    5
    Views:
    1,048
    CasualMe95
    Aug 20, 2014
  16. MelancholyWeightlifter

    New Counter

    MelancholyWeightlifter, Aug 17, 2014
    Replies:
    11
    Views:
    1,082
    MelancholyWeightlifter
    Aug 21, 2014
  17. ADC

    How do you deal with anger and depression thoughts ?

    ADC, Aug 21, 2014
    Replies:
    3
    Views:
    920
    ADC
    Aug 22, 2014
  18. MelancholyWeightlifter

    Dalai Lama's Attitude Towards Sex

    MelancholyWeightlifter, Aug 19, 2014
    Replies:
    11
    Views:
    2,459
    MelancholyWeightlifter
    Aug 23, 2014
  19. chinchilla808

    Don't Kick Yourself In The Groin

    chinchilla808, Aug 24, 2014
    Replies:
    0
    Views:
    469
    chinchilla808
    Aug 24, 2014
  20. Shai_Halud

    Recovery vs abstinence

    Shai_Halud, Aug 20, 2014
    Replies:
    4
    Views:
    727
    ADC
    Aug 24, 2014
  21. TheLearner2008

    Lost interest in work, friends and fitness

    TheLearner2008, Aug 20, 2014
    Replies:
    4
    Views:
    961
    TheLearner2008
    Aug 24, 2014
  22. MKMMJAG

    Cold Showers

    MKMMJAG, Aug 24, 2014
    Replies:
    1
    Views:
    781
    MKMMJAG
    Aug 25, 2014
  23. Ronald

    Objectification.

    Ronald, Aug 25, 2014
    Replies:
    0
    Views:
    606
    Ronald
    Aug 25, 2014
  24. angrej

    excessive sweating and masturbation - how to make toxin flushing tea -Detoxifying Tea

    angrej, Aug 25, 2014
    Replies:
    0
    Views:
    4,737
    angrej
    Aug 25, 2014
  25. rsktheory

    30 Days of Discipline

    rsktheory, Aug 24, 2014
    Replies:
    2
    Views:
    1,649
    rsktheory
    Aug 25, 2014
  26. APCIA

    It's not just about NoFap for me, I also have to do exercise and eat right!

    APCIA, Aug 19, 2014
    Replies:
    6
    Views:
    1,153
    APCIA
    Aug 26, 2014
  27. pasco

    6 days on and feeling horny

    pasco, Aug 27, 2014
    Replies:
    0
    Views:
    799
    pasco
    Aug 27, 2014
  28. Techiyew

    Put your strength to the test

    Techiyew, Aug 25, 2014
    Replies:
    6
    Views:
    1,116
    MelancholyWeightlifter
    Aug 29, 2014
  29. janu11

    2 week challenge

    janu11, Aug 23, 2014
    Replies:
    10
    Views:
    1,178
    LostX77
    Aug 30, 2014
  30. msa2388

    gynecomastia and self image problems?

    msa2388, Aug 30, 2014
    Replies:
    2
    Views:
    4,417
    msa2388
    Aug 30, 2014
  31. Shai_Halud

    First goal in a while

    Shai_Halud, Aug 28, 2014
    Replies:
    1
    Views:
    479
    Shai_Halud
    Aug 30, 2014
  32. MelancholyWeightlifter

    Human Nature and Impossibility

    MelancholyWeightlifter, Aug 30, 2014
    Replies:
    13
    Views:
    1,063
    MelancholyWeightlifter
    Aug 30, 2014
  33. Immor

    Indulgence vs. Virtuousness

    Immor, Aug 16, 2014
    Replies:
    13
    Views:
    1,408
    enZoZen
    Aug 31, 2014
  34. Xander_

    Small thing to improve ..

    Xander_, Aug 15, 2014
    Replies:
    5
    Views:
    1,112
    monvoyage
    Sep 2, 2014
  35. Orca_9

    How to get better sleep and not be tired?

    Orca_9, Aug 29, 2014
    Replies:
    5
    Views:
    1,168
    Tom_meadow
    Sep 3, 2014
  36. MistrGalvanickehoPokoveni

    PC muscle - better sex, no wet dreams

    MistrGalvanickehoPokoveni, Aug 26, 2014
    Replies:
    6
    Views:
    5,748
    stronger626
    Sep 3, 2014
  37. kumar123456

    app for nofap

    kumar123456, Sep 3, 2014
    Replies:
    6
    Views:
    11,509
    Break the Chain
    Sep 6, 2014
  38. PsychicCharlie

    Anger

    PsychicCharlie, Aug 23, 2014
    Replies:
    13
    Views:
    2,455
    zadvanceppa
    Sep 8, 2014
  39. astrofapstronaut

    New Member Here, New Strategy to Try During the Challenge and Asking for Advice

    astrofapstronaut, Sep 8, 2014
    Replies:
    0
    Views:
    493
    astrofapstronaut
    Sep 8, 2014
  40. anonymouse80

    Advice on breaking/making habits

    anonymouse80, Sep 6, 2014
    Replies:
    3
    Views:
    736
    medstudent82
    Sep 10, 2014
  41. Anne-Dauphine

    NoScreen Day Challenge!

    Anne-Dauphine, May 7, 2014
    Replies:
    18
    Views:
    1,537
    monvoyage
    Sep 10, 2014
  42. Geyser

    Looking For Help With Time Management, Organization, and Focus

    Geyser, Sep 3, 2014
    Replies:
    9
    Views:
    1,301
    Geyser
    Sep 11, 2014
  43. Deleted Account

    What is your work schedule?

    Deleted Account, Sep 3, 2014
    Replies:
    4
    Views:
    926
    CasualMe95
    Sep 11, 2014
  44. takethecharge

    (After reboot) limiting ejaculations when in relationship?

    takethecharge, Sep 13, 2014
    Replies:
    1
    Views:
    632
    APCIA
    Sep 13, 2014
  45. isavdlatin

    Addiction

    isavdlatin, Aug 27, 2014
    Replies:
    6
    Views:
    882
    wolfie
    Sep 13, 2014
  46. Anne-Dauphine

    Please guys, I need honest opinions. This is perhaps what will change my life.

    Anne-Dauphine, Sep 11, 2014
    Replies:
    19
    Views:
    1,518
    Anne-Dauphine
    Sep 14, 2014
  47. Brendan

    Saw some TED talks. Starting today.

    Brendan, Sep 16, 2014
    Replies:
    2
    Views:
    667
    DaAce
    Sep 16, 2014
  48. Clumsy

    The Restoration Program

    Clumsy, Sep 16, 2014
    Replies:
    12
    Views:
    2,053
    Anne-Dauphine
    Sep 16, 2014
  49. Questosterone

    Nofap, Nodrink, Nogames...

    Questosterone, Sep 16, 2014
    Replies:
    2
    Views:
    745
    Questosterone
    Sep 17, 2014
  50. AClearLife

    Anti-Depressants: Adversary or Ally ?

    AClearLife, Sep 14, 2014
    Replies:
    12
    Views:
    1,725
    IGY
    Sep 17, 2014
  51. Yada91

    Anybody else suffer with binge eating/food disorders.

    Yada91, Sep 16, 2014
    Replies:
    5
    Views:
    3,422
    IGY
    Sep 18, 2014
  52. Z_the_B

    how many among you meditate? please share your experiences and results

    Z_the_B, Aug 20, 2014 ... 2
    Replies:
    38
    Views:
    2,945
    Asgardian36
    Sep 18, 2014
  53. persian29

    social anxiety

    persian29, Sep 20, 2014
    Replies:
    5
    Views:
    941
    Dad
    Sep 21, 2014
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