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Self Improvement

Recovering from addiction often goes along with other self-improvements. Here you can discuss about other areas of life (health, fitness, dating advice, social dynamics, spirituality, etc).

  1. Fitness

    One of the best ways to overcome problem porn use and compulsive sexual behavior is to take care of yourself. This is NoFap's dedicated forum to discuss the best fitness strategies - all with the goal of overall health and well being. Build a new, healthier life with NoFap®.
    Discussions:
    360
    Messages:
    7,239
    Latest: Just joined the gym, is my workout program any good? Pauley, Apr 24, 2024 at 1:56 AM

  2. Nutrition and Supplements

    NoFap's section on supplements, nutrition plans, and nutrition strategies for the NoFap® porn addiction recovery process, fitness, and overall health. "Nootropic" discussion is permitted, but keep in mind that there is no easy "hack" that makes recovery from porn addiction, porn overuse, or compulsive sexual behavior easy.
    Discussions:
    320
    Messages:
    2,759
    Latest: Soy shorty1, Apr 22, 2024 at 3:18 AM
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  1.   » Information and Announcements
  2. Moderation Team

    Read this First: What is the Self Improvement Section and what belongs here?

    Moderation Team, Aug 21, 2017
    Replies:
    0
    Views:
    59,306
    Moderation Team
    Aug 21, 2017
  3.   » Forum Threads
  4. DireWolf

    Use the time you gain into something you like

    DireWolf, Dec 20, 2013
    Replies:
    1
    Views:
    822
    plant goodness
    Jul 26, 2017
  5. Mark

    Exercise Routine

    Mark, Dec 27, 2013
    Replies:
    19
    Views:
    2,717
    Deleted Account
    Dec 1, 2017
  6. Mark

    Accept yourself!!

    Mark, Feb 19, 2014
    Replies:
    5
    Views:
    1,641
    hellfire2
    Sep 25, 2014
  7. Caveat Emptor

    The Gym

    Caveat Emptor, Mar 8, 2014 ... 2
    Replies:
    29
    Views:
    6,332
    Goodmood
    Aug 12, 2014
  8. Anne-Dauphine

    NoScreen Day Challenge!

    Anne-Dauphine, May 7, 2014
    Replies:
    18
    Views:
    1,541
    monvoyage
    Sep 10, 2014
  9. NoBrainer

    Meditation

    NoBrainer, Jul 19, 2014
    Replies:
    8
    Views:
    1,524
    Reborn.
    Aug 10, 2014
  10. ixpieth

    Anyone trying to stop smoking as well ?

    ixpieth, Jul 27, 2014 ... 2 3 4
    Replies:
    61
    Views:
    11,232
    hellfire2
    Sep 25, 2014
  11. BetterPerson

    Workout at home to get ribbed

    BetterPerson, Aug 2, 2014
    Replies:
    13
    Views:
    2,288
    Thechosenone
    Mar 13, 2016
  12. thejoyprovider

    How to have the first move with a girl?

    thejoyprovider, Aug 9, 2014
    Replies:
    5
    Views:
    1,784
    thejoyprovider
    Aug 12, 2014
  13. bennett92

    Hello .. How to develop my English language skills?

    bennett92, Aug 9, 2014
    Replies:
    7
    Views:
    1,167
    bennett92
    Aug 11, 2014
  14. DonkeyKong22

    Fast high!

    DonkeyKong22, Aug 10, 2014
    Replies:
    2
    Views:
    756
    zenwarrior
    Aug 11, 2014
  15. DonkeyKong22

    What have you done today?

    DonkeyKong22, Aug 11, 2014 ... 2
    Replies:
    21
    Views:
    1,456
    2tochuntra
    Apr 27, 2017
  16. BetterPerson

    Facial hair growth

    BetterPerson, Aug 13, 2014 ... 2
    Replies:
    26
    Views:
    43,688
    240F
    Jun 28, 2015
  17. Xander_

    Small thing to improve ..

    Xander_, Aug 15, 2014
    Replies:
    5
    Views:
    1,115
    monvoyage
    Sep 2, 2014
  18. Immor

    Indulgence vs. Virtuousness

    Immor, Aug 16, 2014
    Replies:
    13
    Views:
    1,411
    enZoZen
    Aug 31, 2014
  19. galaxim

    Daily meditation through self-examination.

    galaxim, Aug 16, 2014
    Replies:
    3
    Views:
    1,088
    galaxim
    Aug 16, 2014
  20. CasualMe95

    Decisions.

    CasualMe95, Aug 16, 2014
    Replies:
    5
    Views:
    1,052
    CasualMe95
    Aug 20, 2014
  21. AClearLife

    (Video Links!) Change Your Life TODAY ! Awaken your Sub-Concious

    AClearLife, Aug 16, 2014
    Replies:
    0
    Views:
    656
    AClearLife
    Aug 16, 2014
  22. galaxim

    On smiling, anger and lust.

    galaxim, Aug 17, 2014
    Replies:
    3
    Views:
    1,671
    galaxim
    Aug 17, 2014
  23. UnfoldTheSoul

    Unfolding My Soul

    UnfoldTheSoul, Aug 17, 2014
    Replies:
    1
    Views:
    650
    UnfoldTheSoul
    Aug 17, 2014
  24. MelancholyWeightlifter

    New Counter

    MelancholyWeightlifter, Aug 17, 2014
    Replies:
    11
    Views:
    1,083
    MelancholyWeightlifter
    Aug 21, 2014
  25. spartanfan.2007

    Made it my longest

    spartanfan.2007, Aug 17, 2014
    Replies:
    0
    Views:
    584
    spartanfan.2007
    Aug 17, 2014
  26. ruso

    Lift

    ruso, Aug 18, 2014
    Replies:
    3
    Views:
    891
    suyash_4376
    Aug 20, 2014
  27. MelancholyWeightlifter

    Dalai Lama's Attitude Towards Sex

    MelancholyWeightlifter, Aug 19, 2014
    Replies:
    11
    Views:
    2,465
    MelancholyWeightlifter
    Aug 23, 2014
  28. APCIA

    It's not just about NoFap for me, I also have to do exercise and eat right!

    APCIA, Aug 19, 2014
    Replies:
    6
    Views:
    1,155
    APCIA
    Aug 26, 2014
  29. Gasparzinho

    Martial Arts and NoFap

    Gasparzinho, Aug 19, 2014 ... 2 3
    Replies:
    40
    Views:
    6,876
    Punisher93
    Oct 20, 2015
  30. Z_the_B

    how many among you meditate? please share your experiences and results

    Z_the_B, Aug 20, 2014 ... 2
    Replies:
    38
    Views:
    2,951
    Asgardian36
    Sep 18, 2014
  31. Deleted Account

    Will the Girl be Mine??

    Deleted Account, Aug 20, 2014
    Replies:
    3
    Views:
    702
    Mhursh
    Oct 15, 2016
  32. TheLearner2008

    Lost interest in work, friends and fitness

    TheLearner2008, Aug 20, 2014
    Replies:
    4
    Views:
    963
    TheLearner2008
    Aug 24, 2014
  33. Shai_Halud

    Recovery vs abstinence

    Shai_Halud, Aug 20, 2014
    Replies:
    4
    Views:
    728
    ADC
    Aug 24, 2014
  34. MistrGalvanickehoPokoveni

    Challenge

    MistrGalvanickehoPokoveni, Aug 20, 2014
    Replies:
    19
    Views:
    1,173
    blunt.ever
    Nov 13, 2020
  35. MelancholyWeightlifter

    Crisis of Thought

    MelancholyWeightlifter, Aug 21, 2014 ... 2
    Replies:
    28
    Views:
    2,059
    I Am that I Am
    Nov 19, 2017
  36. ADC

    How do you deal with anger and depression thoughts ?

    ADC, Aug 21, 2014
    Replies:
    3
    Views:
    923
    ADC
    Aug 22, 2014
  37. ABSB

    I slipped but I'm still strong

    ABSB, Aug 22, 2014
    Replies:
    10
    Views:
    922
    TheDisciple
    Oct 1, 2014
  38. janu11

    2 week challenge

    janu11, Aug 23, 2014
    Replies:
    10
    Views:
    1,197
    LostX77
    Aug 30, 2014
  39. PsychicCharlie

    Anger

    PsychicCharlie, Aug 23, 2014
    Replies:
    13
    Views:
    2,457
    zadvanceppa
    Sep 8, 2014
  40. MKMMJAG

    Cold Showers

    MKMMJAG, Aug 24, 2014
    Replies:
    1
    Views:
    785
    MKMMJAG
    Aug 25, 2014
  41. chinchilla808

    Don't Kick Yourself In The Groin

    chinchilla808, Aug 24, 2014
    Replies:
    0
    Views:
    470
    chinchilla808
    Aug 24, 2014
  42. rsktheory

    30 Days of Discipline

    rsktheory, Aug 24, 2014
    Replies:
    2
    Views:
    1,651
    rsktheory
    Aug 25, 2014
  43. Ronald

    Objectification.

    Ronald, Aug 25, 2014
    Replies:
    0
    Views:
    608
    Ronald
    Aug 25, 2014
  44. angrej

    excessive sweating and masturbation - how to make toxin flushing tea -Detoxifying Tea

    angrej, Aug 25, 2014
    Replies:
    0
    Views:
    4,738
    angrej
    Aug 25, 2014
  45. Techiyew

    Put your strength to the test

    Techiyew, Aug 25, 2014
    Replies:
    6
    Views:
    1,125
    MelancholyWeightlifter
    Aug 29, 2014
  46. MistrGalvanickehoPokoveni

    PC muscle - better sex, no wet dreams

    MistrGalvanickehoPokoveni, Aug 26, 2014
    Replies:
    6
    Views:
    5,751
    stronger626
    Sep 3, 2014
  47. isavdlatin

    Addiction

    isavdlatin, Aug 27, 2014
    Replies:
    6
    Views:
    884
    wolfie
    Sep 13, 2014
  48. pasco

    6 days on and feeling horny

    pasco, Aug 27, 2014
    Replies:
    0
    Views:
    802
    pasco
    Aug 27, 2014
  49. ZenPool

    A book that is helping me tremendously nofap or not

    ZenPool, Aug 27, 2014 ... 2
    Replies:
    28
    Views:
    8,420
    Badra123
    Oct 9, 2017
  50. Viv

    Birthday..

    Viv, Aug 28, 2014
    Replies:
    6
    Views:
    776
    baarsofia
    Jul 20, 2023
  51. Shai_Halud

    First goal in a while

    Shai_Halud, Aug 28, 2014
    Replies:
    1
    Views:
    481
    Shai_Halud
    Aug 30, 2014
  52. Orca_9

    How to get better sleep and not be tired?

    Orca_9, Aug 29, 2014
    Replies:
    5
    Views:
    1,171
    Tom_meadow
    Sep 3, 2014
  53. MelancholyWeightlifter

    Human Nature and Impossibility

    MelancholyWeightlifter, Aug 30, 2014
    Replies:
    13
    Views:
    1,068
    MelancholyWeightlifter
    Aug 30, 2014
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