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Self Improvement

Recovering from addiction often goes along with other self-improvements. Here you can discuss about other areas of life (health, fitness, dating advice, social dynamics, spirituality, etc).

  1. Fitness

    One of the best ways to overcome problem porn use and compulsive sexual behavior is to take care of yourself. This is NoFap's dedicated forum to discuss the best fitness strategies - all with the goal of overall health and well being. Build a new, healthier life with NoFap®.
    Discussions:
    360
    Messages:
    7,232
    Latest: Working Out And Losing Weight At Home UlyssesResists, Apr 17, 2024 at 7:03 AM

  2. Nutrition and Supplements

    NoFap's section on supplements, nutrition plans, and nutrition strategies for the NoFap® porn addiction recovery process, fitness, and overall health. "Nootropic" discussion is permitted, but keep in mind that there is no easy "hack" that makes recovery from porn addiction, porn overuse, or compulsive sexual behavior easy.
    Discussions:
    319
    Messages:
    2,756
    Latest: Soy onestuthree, Apr 17, 2024 at 11:23 AM
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  1.   » Information and Announcements
  2. Moderation Team

    Read this First: What is the Self Improvement Section and what belongs here?

    Moderation Team, Aug 21, 2017
    Replies:
    0
    Views:
    59,151
    Moderation Team
    Aug 21, 2017
  3.   » Forum Threads
  4. Tekkadan

    鉄華団

    Tekkadan, Mar 6, 2017 ... 2
    Replies:
    39
    Views:
    1,467
    Tekkadan
    May 16, 2017
  5. Dekisuki

    》》WE WIN THESE《《

    Dekisuki, Dec 16, 2023
    Replies:
    4
    Views:
    226
    hhh999
    Dec 21, 2023
  6. Jilloy

    ⚔ The Warrior Challenge ⚔

    Jilloy, Sep 12, 2016
    Replies:
    8
    Views:
    511
    Jilloy
    Sep 13, 2016
  7. Hiraeth

    ♬♬♬♬♬♬♬♬♪♪♪♪♪♪This will change your life, read this!♪♪♪♪♪♪♪♪♬♬♬♬♬♬

    Hiraeth, Feb 21, 2017
    Replies:
    9
    Views:
    801
    tweeby
    Jun 23, 2018
  8. im the best

    • SLEEP

    im the best, Nov 9, 2018
    Replies:
    1
    Views:
    333
    maxmayer
    Nov 14, 2018
  9. Icewarrior

    “Let your thinking be in questions “

    Icewarrior, May 26, 2022 ... 2
    Replies:
    39
    Views:
    1,567
    Icewarrior
    Nov 27, 2022
  10. Johnnywheels2000

    “Hey man, I just don’t care”

    Johnnywheels2000, Sep 20, 2023
    Replies:
    0
    Views:
    149
    Johnnywheels2000
    Sep 20, 2023
  11. Mateo89

    ~How to become better looking and attract more Girls~ UPDATED PART 3!!

    Mateo89, Feb 9, 2017 ... 2 3 4
    Replies:
    60
    Views:
    8,330
    djmotion
    Aug 7, 2017
  12. MLMVSS

    ~*~ The 90 Days to improve your life Challenge ~*~

    MLMVSS, Oct 4, 2017 ... 2
    Replies:
    31
    Views:
    2,394
    Deleted Account
    Dec 3, 2017
  13. I Free I

    ~ Champions ~

    I Free I, May 21, 2017
    Replies:
    12
    Views:
    652
    Protagonist
    May 26, 2017
  14. _Mjolnir

    _Mjolnir's Fitness Log

    _Mjolnir, Nov 21, 2016
    Replies:
    4
    Views:
    424
    _Mjolnir
    Nov 22, 2016
  15. Xouman

    [Very Important] About spirituality in general and music frequencies

    Xouman, Apr 18, 2021
    Replies:
    10
    Views:
    1,401
    Xouman
    Sep 2, 2022
  16. pmotina

    [TMI] Smelly after cold showers?

    pmotina, Nov 3, 2018
    Replies:
    3
    Views:
    366
    LEPAGE
    Nov 7, 2018
  17. Zarkh

    [Study] How to ABSORB textbooks like a sponge.

    Zarkh, Jul 22, 2020
    Replies:
    7
    Views:
    778
    kropo82
    Jul 28, 2020
  18. MediaVsReality

    [Story] Losing My Phone In A Foreign Country

    MediaVsReality, Mar 19, 2022
    Replies:
    5
    Views:
    302
    Deleted Account
    Apr 16, 2022
  19. EXPONENTIALLY

    [SELF-SUFFICIENCY] Aquaponics / Farming / Autonomous Housing / Expatriation

    EXPONENTIALLY, Jul 5, 2018
    Replies:
    0
    Views:
    302
    EXPONENTIALLY
    Jul 5, 2018
  20. DyA18

    [Question] Hello guys i'm soon to be 27 days PM free and i have a question.

    DyA18, Apr 14, 2018
    Replies:
    0
    Views:
    284
    DyA18
    Apr 14, 2018
  21. app maker

    [phone addiction] Use your phone less, with the support of friends

    app maker, Feb 28, 2019
    Replies:
    0
    Views:
    189
    app maker
    Feb 28, 2019
  22. Deleted Account

    [MOTIVATION] if you're feeling low, give this a shot

    Deleted Account, Dec 6, 2019
    Replies:
    6
    Views:
    652
    Deleted Account
    Dec 13, 2019
  23. kio_actualized

    [Motivational] Practicing what you preach

    kio_actualized, May 2, 2018
    Replies:
    0
    Views:
    226
    kio_actualized
    May 2, 2018
  24. TheTraveller

    [Looking for advice:] How to stop procrastinating?

    TheTraveller, Nov 16, 2018
    Replies:
    0
    Views:
    240
    TheTraveller
    Nov 16, 2018
  25. whatrichme

    [Life Update] - Semen Retention, Fighting Entropy, Feed on Success

    whatrichme, Jun 4, 2022
    Replies:
    2
    Views:
    359
    whatrichme
    Jun 5, 2022
  26. Deleted Account

    [Journal]Rebuilding myself

    Deleted Account, Feb 9, 2019 ... 3 4 5
    Replies:
    94
    Views:
    6,227
    Deleted Account
    Jan 4, 2022
  27. I Will Survive

    [Journal] Quitting Games

    I Will Survive, Jun 3, 2018 ... 2 3
    Replies:
    56
    Views:
    2,699
    I Will Survive
    Sep 30, 2019
  28. Ὀρφεύς

    [IDEA] grand text of nofap?

    Ὀρφεύς, Jul 14, 2021
    Replies:
    4
    Views:
    246
    Wilde°
    Jul 15, 2021
  29. gibranmd2

    [Fitness Advice] Striving for an Athletic Build

    gibranmd2, Jul 27, 2015
    Replies:
    6
    Views:
    1,185
    8BitsOfStuggling
    Jul 29, 2015
  30. goodnice 2.0

    [dignity] is the master key to all true masculinity. what is dignity

    goodnice 2.0, Jul 16, 2022
    Replies:
    0
    Views:
    143
    goodnice 2.0
    Jul 16, 2022
  31. Caveat Emptor

    [Dating Advice] Asking out an employee..

    Caveat Emptor, Jul 21, 2015
    Replies:
    9
    Views:
    863
    herby4321
    Jul 25, 2015
  32. Deleted Account

    [CHALLENGE] NO "D" DECEMBER

    Deleted Account, Nov 29, 2019
    Replies:
    10
    Views:
    860
    hotballer
    Dec 21, 2019
  33. TIMMY0110

    [7 days meditation -CHALLENGE] practicing 7 days of mindfulness !

    TIMMY0110, Jan 2, 2018 ... 8 9 10
    Replies:
    191
    Views:
    9,012
    aricking
    Jul 10, 2020
  34. Low

    zinc for libido

    Low, Jul 6, 2017
    Replies:
    11
    Views:
    3,087
    Runtilmylegsdropoff
    Aug 17, 2017
  35. Zillion

    ZILLION - My entire life! - THREAD!

    Zillion, Jan 29, 2019
    Replies:
    1
    Views:
    448
    Zillion
    Jan 29, 2019
  36. Deleted Account

    Zen stories - Funny and helpfull

    Deleted Account, Sep 22, 2019
    Replies:
    2
    Views:
    200
    Deleted Account
    Sep 22, 2019
  37. NF SINCE BIRTH

    Yust started a self improvement group :)

    NF SINCE BIRTH, Dec 13, 2014
    Replies:
    2
    Views:
    485
    FastingPrayerSleep
    Dec 14, 2014
  38. jest

    YT channel for awareness and self-improvement

    jest, Dec 29, 2022
    Replies:
    1
    Views:
    158
    Swift Escape
    Jan 8, 2023
  39. Deleted Account

    You’re already on a path to success in fixing your life!

    Deleted Account, Dec 3, 2018
    Replies:
    0
    Views:
    184
    Deleted Account
    Dec 3, 2018
  40. Valon2k6

    Youtube video each day?

    Valon2k6, Mar 27, 2017
    Replies:
    6
    Views:
    651
    Whackless
    Mar 29, 2017
  41. changinguser

    YouTube Help

    changinguser, Mar 19, 2018
    Replies:
    4
    Views:
    466
    ASD_OZ
    Mar 21, 2018
  42. Beekind

    Youtube channels

    Beekind, Sep 10, 2021
    Replies:
    18
    Views:
    684
    Beekind
    Sep 12, 2021
  43. D0M4

    YouTube channel for spiritual and personal growth!

    D0M4, Jan 12, 2018
    Replies:
    1
    Views:
    443
    Little kitty
    Jan 13, 2018
  44. Zillion

    Youtube Channel for Confessions (NOT A PROMOTION!)

    Zillion, Mar 4, 2019
    Replies:
    4
    Views:
    852
    SynapticMagic
    Oct 9, 2020
  45. rafaeloey

    YouTube Binging

    rafaeloey, Apr 30, 2018 ... 2
    Replies:
    25
    Views:
    1,954
    rafaeloey
    May 13, 2018
  46. SnakeAndApple

    Youtube addiction? Internet addiction?

    SnakeAndApple, Apr 22, 2018
    Replies:
    17
    Views:
    2,520
    Isuperman
    Jun 28, 2018
  47. gottagetback

    Youtube addiction?

    gottagetback, Sep 28, 2017 ... 2 3
    Replies:
    52
    Views:
    8,845
    lord_nelson
    May 14, 2022
  48. Sc8r51o1n

    Youtube addiction problem and NoTube challenge

    Sc8r51o1n, Sep 15, 2019
    Replies:
    15
    Views:
    787
    Lufaro
    Oct 30, 2019
  49. molotrap

    Youtube Addiction

    molotrap, Feb 5, 2019
    Replies:
    1
    Views:
    308
    Davinblake
    Feb 5, 2019
  50. anony mous

    Yourself in 5 years

    anony mous, Jan 3, 2016
    Replies:
    4
    Views:
    659
    calo9025
    Jan 3, 2016
  51. winkyface

    Your workout routine?

    winkyface, Oct 7, 2016
    Replies:
    16
    Views:
    2,665
    Deadlihood
    Nov 12, 2016
  52. Kratos_GOW

    Your Willpower BOOSTER

    Kratos_GOW, Jun 22, 2022
    Replies:
    6
    Views:
    390
    Kratos_GOW
    Jun 25, 2022
  53. A Conqueror

    Your top 5 books

    A Conqueror, Jul 1, 2022
    Replies:
    17
    Views:
    1,054
    FirefromAbove
    Aug 28, 2022
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