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  1. Welcome to NoFap! We have disabled new forum accounts from being registered for the time being. In the meantime, you can join our weekly accountability groups.
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Self Improvement

Recovering from addiction often goes along with other self-improvements. Here you can discuss about other areas of life (health, fitness, dating advice, social dynamics, spirituality, etc).

  1. Fitness

    One of the best ways to overcome problem porn use and compulsive sexual behavior is to take care of yourself. This is NoFap's dedicated forum to discuss the best fitness strategies - all with the goal of overall health and well being. Build a new, healthier life with NoFap®.
    Discussions:
    360
    Messages:
    7,239
    Latest: Just joined the gym, is my workout program any good? Pauley, Apr 24, 2024 at 1:56 AM

  2. Nutrition and Supplements

    NoFap's section on supplements, nutrition plans, and nutrition strategies for the NoFap® porn addiction recovery process, fitness, and overall health. "Nootropic" discussion is permitted, but keep in mind that there is no easy "hack" that makes recovery from porn addiction, porn overuse, or compulsive sexual behavior easy.
    Discussions:
    320
    Messages:
    2,759
    Latest: Soy shorty1, Apr 22, 2024 at 3:18 AM
Page 134 of 204
Sort By:
Title Start Date
Replies Views
Last Message ↓
  1. Deleted Account

    10,000 steps

    Deleted Account, Nov 24, 2017 ... 2
    Replies:
    29
    Views:
    2,321
    Deleted Account
    Dec 7, 2017
  2. SorryWontSayIt

    NOFAP, Final exams, Christmas party!

    SorryWontSayIt, Dec 5, 2017
    Replies:
    5
    Views:
    442
    Flossy Carter
    Dec 6, 2017
  3. JamesFord

    Acne and Fapping Relation

    JamesFord, Dec 5, 2017
    Replies:
    3
    Views:
    3,857
    Flossy Carter
    Dec 6, 2017
  4. myinnerwarrior

    HAPPINESS? WHAT IS IT?

    myinnerwarrior, Dec 6, 2017
    Replies:
    3
    Views:
    279
    Deleted Account
    Dec 6, 2017
  5. KS1994

    Simple hobby ideas?

    KS1994, Dec 3, 2017
    Replies:
    10
    Views:
    362
    Deleted Account
    Dec 6, 2017
  6. myinnerwarrior

    new year new me my mentality for 2018

    myinnerwarrior, Dec 6, 2017
    Replies:
    3
    Views:
    322
    David stone
    Dec 6, 2017
  7. Marcothebest_1995

    Is it worth it?

    Marcothebest_1995, Dec 6, 2017
    Replies:
    2
    Views:
    217
    Marcothebest_1995
    Dec 6, 2017
  8. AtomicTango

    Being fucked over by "friends"? 2: Electric Boogaloo

    AtomicTango, Dec 5, 2017
    Replies:
    2
    Views:
    324
    AtomicTango
    Dec 6, 2017
  9. The_26th_Spartan_Tiger

    Hardcore Music for Lifting FUCKING HEAVY WEIGHTS(or just fucking the weakness out of your system)

    The_26th_Spartan_Tiger, Nov 28, 2017
    Replies:
    12
    Views:
    785
    Deleted Account
    Dec 5, 2017
  10. Jack York

    How much water should I drink?

    Jack York, Nov 26, 2017 ... 2
    Replies:
    22
    Views:
    2,468
    witchhunt3r
    Dec 5, 2017
  11. AtomicTango

    Being fucked over by "friends"?- Help requested

    AtomicTango, Aug 9, 2017 ... 2
    Replies:
    23
    Views:
    2,551
    AtomicTango
    Dec 5, 2017
  12. Deleted Account

    I left a whole life behind just now

    Deleted Account, Dec 5, 2017
    Replies:
    6
    Views:
    358
    Devil's Details
    Dec 5, 2017
  13. ReSweep

    Have anybody on this forum quit facebook and social media ?

    ReSweep, Feb 22, 2015 ... 2 3
    Replies:
    47
    Views:
    8,386
    Xcalibre
    Dec 5, 2017
  14. vibemaker

    Your 3 goals for this month (November edition)

    vibemaker, Nov 1, 2017 ... 2 3
    Replies:
    43
    Views:
    2,025
    vibemaker
    Dec 5, 2017
  15. Reborn16

    Tips on finding a casual job??

    Reborn16, Nov 30, 2017
    Replies:
    3
    Views:
    270
    Reborn16
    Dec 5, 2017
  16. Mr.Tanny

    Self improvement is must

    Mr.Tanny, Dec 5, 2017
    Replies:
    0
    Views:
    211
    Mr.Tanny
    Dec 5, 2017
  17. Krillin93

    May sound childish

    Krillin93, Dec 2, 2017
    Replies:
    4
    Views:
    436
    Lopez760
    Dec 5, 2017
  18. Jharpeskie

    How Deleting Social Media Helped Me

    Jharpeskie, Nov 26, 2017 ... 2
    Replies:
    23
    Views:
    4,167
    Jharpeskie
    Dec 4, 2017
  19. IllogicalBeing

    FOR DBS FANS

    IllogicalBeing, Dec 4, 2017
    Replies:
    9
    Views:
    971
    Empty Red Cloud
    Dec 4, 2017
  20. Kman20

    How have you guys started to fill your lives up now ?

    Kman20, Nov 30, 2017
    Replies:
    11
    Views:
    867
    Empty Red Cloud
    Dec 4, 2017
  21. Troels. L

    Knowledge about life?

    Troels. L, Nov 29, 2017
    Replies:
    10
    Views:
    734
    Buzz Lightyear
    Dec 4, 2017
  22. DJM

    Is NoFap worth it?

    DJM, Nov 28, 2017
    Replies:
    6
    Views:
    1,266
    dude88
    Dec 3, 2017
  23. Deleted Account

    I’m okay with death

    Deleted Account, Dec 3, 2017
    Replies:
    1
    Views:
    177
    bravastan
    Dec 3, 2017
  24. ThePMOdestroyer

    HOW TO STOP WET DREAMS

    ThePMOdestroyer, Nov 25, 2017
    Replies:
    9
    Views:
    6,910
    Phillips
    Dec 3, 2017
  25. MLMVSS

    ~*~ The 90 Days to improve your life Challenge ~*~

    MLMVSS, Oct 4, 2017 ... 2
    Replies:
    31
    Views:
    2,404
    Deleted Account
    Dec 3, 2017
  26. Ced

    Here begins a new life

    Ced, Dec 2, 2017
    Replies:
    2
    Views:
    167
    Deleted Account
    Dec 3, 2017
  27. adslo

    I tell you my tricks on how to be the better version of yourself easy it takes only some hard weeks.

    adslo, Dec 2, 2017
    Replies:
    0
    Views:
    426
    adslo
    Dec 2, 2017
  28. PhantomOfThePixels

    Advice on "Hitting the Brick Wall"?

    PhantomOfThePixels, Nov 30, 2017
    Replies:
    6
    Views:
    254
    Steve Sancteria
    Dec 1, 2017
  29. Happy Gnome

    30 day shorts and t-shirt morning run challenge

    Happy Gnome, Nov 1, 2017
    Replies:
    9
    Views:
    482
    Mankrik
    Dec 1, 2017
  30. Covert

    Lets share !

    Covert, Nov 27, 2017
    Replies:
    2
    Views:
    281
    Covert
    Dec 1, 2017
  31. Deleted Account

    Leverage

    Deleted Account, Dec 1, 2017
    Replies:
    2
    Views:
    454
    Steve Sancteria
    Dec 1, 2017
  32. Mark

    Exercise Routine

    Mark, Dec 27, 2013
    Replies:
    19
    Views:
    2,717
    Deleted Account
    Dec 1, 2017
  33. Chrispaul

    Reverse Kegels vs Kegels

    Chrispaul, Nov 29, 2017
    Replies:
    7
    Views:
    3,127
    Deleted Account
    Nov 30, 2017
  34. Thomaz

    I would like to share this with you

    Thomaz, Nov 12, 2017
    Replies:
    11
    Views:
    667
    The_26th_Spartan_Tiger
    Nov 30, 2017
  35. messanger

    !@#$%^ motivation!

    messanger, Nov 29, 2017
    Replies:
    3
    Views:
    285
    Deleted Account
    Nov 30, 2017
  36. TreeGuy

    My life is in a bad place, any ideas?

    TreeGuy, Nov 27, 2017
    Replies:
    14
    Views:
    458
    TreeGuy
    Nov 30, 2017
  37. AlexanderTheAverage

    Give me some tips on texting

    AlexanderTheAverage, Nov 30, 2017
    Replies:
    0
    Views:
    367
    AlexanderTheAverage
    Nov 30, 2017
  38. Yash2304

    How do i get rid of sexual thoughts?

    Yash2304, Nov 30, 2017
    Replies:
    2
    Views:
    1,357
    Deleted Account
    Nov 30, 2017
  39. chanceok101

    Never gone more than 2 days since I started

    chanceok101, Nov 25, 2017
    Replies:
    5
    Views:
    659
    Arc12
    Nov 30, 2017
  40. ///Matthew W-Spec

    NoFap Power Boost

    ///Matthew W-Spec, Nov 26, 2017
    Replies:
    5
    Views:
    784
    ///Matthew W-Spec
    Nov 29, 2017
  41. kingpietro

    Semen retention real or fake?

    kingpietro, Aug 31, 2017
    Replies:
    6
    Views:
    24,251
    Deleted Account
    Nov 29, 2017
  42. Mr.Paradox

    Meditation in combination with nofap and a good way to deal with depression,anxiety

    Mr.Paradox, Nov 28, 2017
    Replies:
    1
    Views:
    411
    vxlccm
    Nov 29, 2017
  43. Deleted Account

    Visited a pornsite. Closed the tab and don't give a shit about it.

    Deleted Account, Nov 29, 2017
    Replies:
    0
    Views:
    224
    Deleted Account
    Nov 29, 2017
  44. Deleted Account

    How do You Deal With the Pain of Hard Work

    Deleted Account, Nov 28, 2017
    Replies:
    1
    Views:
    222
    Mankrik
    Nov 29, 2017
  45. Arc12

    What are the foods you can benefit from?

    Arc12, Nov 29, 2017
    Replies:
    3
    Views:
    2,319
    chanteur49
    Nov 29, 2017
  46. Chudmeister

    Getting better

    Chudmeister, Nov 29, 2017
    Replies:
    1
    Views:
    245
    The_26th_Spartan_Tiger
    Nov 29, 2017
  47. Adopted

    Question for fitness guys: NoFap + Tribulus?

    Adopted, Nov 27, 2017
    Replies:
    3
    Views:
    1,317
    Adopted
    Nov 29, 2017
  48. Third_Eye

    I’m gonna look up natural and healthy ways to produce dopamine

    Third_Eye, Nov 7, 2017
    Replies:
    6
    Views:
    498
    Beayur
    Nov 28, 2017
  49. Deleted Account

    Being less/non competitive

    Deleted Account, Nov 23, 2017
    Replies:
    8
    Views:
    557
    TheBigBadWolf
    Nov 28, 2017
  50. FinitoLight

    NoFap record, self-improvement and conscientiousness. Urges and rationalizations.

    FinitoLight, Nov 28, 2017
    Replies:
    0
    Views:
    716
    FinitoLight
    Nov 28, 2017
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