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Self Improvement

Recovering from addiction often goes along with other self-improvements. Here you can discuss about other areas of life (health, fitness, dating advice, social dynamics, spirituality, etc).

  1. Fitness

    One of the best ways to overcome problem porn use and compulsive sexual behavior is to take care of yourself. This is NoFap's dedicated forum to discuss the best fitness strategies - all with the goal of overall health and well being. Build a new, healthier life with NoFap®.
    Discussions:
    360
    Messages:
    7,232
    Latest: Working Out And Losing Weight At Home UlyssesResists, Apr 17, 2024 at 7:03 AM

  2. Nutrition and Supplements

    NoFap's section on supplements, nutrition plans, and nutrition strategies for the NoFap® porn addiction recovery process, fitness, and overall health. "Nootropic" discussion is permitted, but keep in mind that there is no easy "hack" that makes recovery from porn addiction, porn overuse, or compulsive sexual behavior easy.
    Discussions:
    319
    Messages:
    2,756
    Latest: Soy onestuthree, Apr 17, 2024 at 11:23 AM
Page 146 of 203
Sort By:
Title Start Date
Replies Views
Last Message ↓
  1. vyndaloo

    Staying off the Internets

    vyndaloo, Aug 3, 2017
    Replies:
    1
    Views:
    256
    Perry2000
    Aug 4, 2017
  2. Fightthedevil

    Name One Song Which Means A lot to you.

    Fightthedevil, Aug 3, 2017
    Replies:
    12
    Views:
    602
    Perry2000
    Aug 4, 2017
  3. Tekkadan

    How to become a man?

    Tekkadan, Jan 28, 2017 ... 2 3
    Replies:
    44
    Views:
    2,680
    Pmo is in the past
    Aug 4, 2017
  4. Deleted Account

    The NoFap Running Thread

    Deleted Account, Jun 28, 2017 ... 2
    Replies:
    31
    Views:
    1,147
    Deleted Account
    Aug 4, 2017
  5. Ozo

    How to find a porn-literate therapist in Germany

    Ozo, Aug 3, 2017
    Replies:
    1
    Views:
    300
    Stupid Monkey
    Aug 4, 2017
  6. Sakhi

    HAIRLOSS DUE TO FAPPING!!!

    Sakhi, Jul 25, 2017
    Replies:
    18
    Views:
    3,145
    Messialdo
    Aug 4, 2017
  7. TheAwhit

    Remember, PMO is a drug.

    TheAwhit, Aug 3, 2017
    Replies:
    0
    Views:
    226
    TheAwhit
    Aug 3, 2017
  8. Anonymous86

    I think the worst part of a flatline is the numbed emotions.

    Anonymous86, Aug 2, 2017
    Replies:
    11
    Views:
    4,684
    masterjedi
    Aug 3, 2017
  9. Paydirt

    Hobby ideas?

    Paydirt, Aug 2, 2017
    Replies:
    12
    Views:
    552
    The_Motorcyclist
    Aug 3, 2017
  10. Deleted Account

    Our Mission, If you would like to accept it......

    Deleted Account, Aug 2, 2017
    Replies:
    3
    Views:
    252
    Deleted Account
    Aug 3, 2017
  11. Supermarron

    Self improvement

    Supermarron, Aug 2, 2017
    Replies:
    2
    Views:
    263
    Supermarron
    Aug 3, 2017
  12. Shah Rukh

    Fasting

    Shah Rukh, May 25, 2017 ... 2
    Replies:
    29
    Views:
    1,462
    LouDog
    Aug 3, 2017
  13. Unvers

    How to reduce libido

    Unvers, Jul 30, 2017
    Replies:
    3
    Views:
    579
    Deleted Account
    Aug 2, 2017
  14. Anonymous86

    What's a good time frame to do cardio at the gym?

    Anonymous86, Jul 31, 2017
    Replies:
    5
    Views:
    346
    vyndaloo
    Aug 2, 2017
  15. yesIam

    Dopamine receptor

    yesIam, Jul 31, 2017
    Replies:
    3
    Views:
    557
    Braniac
    Aug 2, 2017
  16. Karimtolstoi

    Hobbies during reboot

    Karimtolstoi, Aug 1, 2017
    Replies:
    5
    Views:
    337
    Deleted Account
    Aug 2, 2017
  17. Supremehokage

    Trading one addiction for another

    Supremehokage, Jul 28, 2017
    Replies:
    9
    Views:
    556
    noonoon
    Aug 1, 2017
  18. Anonymous86

    Is it more difficult to feel positive from gym use when dopamine receptors are low?

    Anonymous86, Aug 1, 2017
    Replies:
    2
    Views:
    264
    Anonymous86
    Aug 1, 2017
  19. ya-dam

    Post your things that keeps you pushing for your goal no matter how tough

    ya-dam, Aug 1, 2017
    Replies:
    1
    Views:
    237
    SilentJay313
    Aug 1, 2017
  20. SuperFan

    Help me get used to cold showers

    SuperFan, Jul 10, 2017 ... 2
    Replies:
    21
    Views:
    2,265
    QUAH162
    Aug 1, 2017
  21. D'angelo Fernandez

    Weak at the gym?

    D'angelo Fernandez, Jul 31, 2017
    Replies:
    11
    Views:
    1,772
    AT91
    Jul 31, 2017
  22. ChristopherB

    Do all paths of mastery include semen retention and sex transmutation?

    ChristopherB, Jul 28, 2017
    Replies:
    11
    Views:
    2,060
    Deleted Account
    Jul 30, 2017
  23. Shah Rukh

    Look wise improvement

    Shah Rukh, Jul 28, 2017
    Replies:
    5
    Views:
    500
    Deleted Account
    Jul 30, 2017
  24. Ozo

    My personal self-confidence when it comes

    Ozo, Jul 30, 2017
    Replies:
    2
    Views:
    411
    plant goodness
    Jul 30, 2017
  25. Abee

    Enemy of every good day

    Abee, Jul 7, 2017
    Replies:
    8
    Views:
    618
    Abee
    Jul 30, 2017
  26. Deleted Account

    I have developed a premature ejaculation problem..

    Deleted Account, Jul 29, 2017
    Replies:
    2
    Views:
    402
    Deleted Account
    Jul 29, 2017
  27. SuperFan

    a great meditation ...

    SuperFan, Jul 28, 2017
    Replies:
    1
    Views:
    336
    LEPAGE
    Jul 29, 2017
  28. I Am He Who Shall Not Be Named

    The Inexpressible Joy of Moving Into Your First Home...With Your Spouse.

    I Am He Who Shall Not Be Named, Jul 28, 2017
    Replies:
    9
    Views:
    269
    Fork2323
    Jul 29, 2017
  29. j__todd

    Reawakening

    j__todd, Jul 29, 2017
    Replies:
    3
    Views:
    322
    nopmo101
    Jul 29, 2017
  30. Olaotse

    Grudges

    Olaotse, Jul 29, 2017
    Replies:
    1
    Views:
    258
    Just Rose
    Jul 29, 2017
  31. Noland

    Dreams do come true whether you like it or not.

    Noland, Jul 27, 2017
    Replies:
    8
    Views:
    499
    Noland
    Jul 28, 2017
  32. Trey Zee

    I'm Not Perfect & That's Ok

    Trey Zee, Jul 28, 2017
    Replies:
    1
    Views:
    199
    Trey Zee
    Jul 28, 2017
  33. Harsh Pathak

    Finally rejoining the gym from tomorrow

    Harsh Pathak, Jul 28, 2017
    Replies:
    1
    Views:
    335
    Harsh Pathak
    Jul 28, 2017
  34. Harsh Pathak

    Replace porntime with a positive habit.

    Harsh Pathak, Jul 26, 2017
    Replies:
    7
    Views:
    577
    Prodigal Warrior
    Jul 28, 2017
  35. Noland

    Brain Fogs are on the rise

    Noland, Jul 26, 2017
    Replies:
    4
    Views:
    384
    Noland
    Jul 28, 2017
  36. Joyoflife

    Effects of Porn on acne

    Joyoflife, Jun 15, 2017
    Replies:
    16
    Views:
    18,638
    Just Rose
    Jul 27, 2017
  37. Anonymous86

    Is going to the gym to do cardio and cycling for the first time a good way to 'feel better'?

    Anonymous86, Jul 25, 2017
    Replies:
    3
    Views:
    206
    SuperFan
    Jul 27, 2017
  38. jz_21

    Should i quit alcohol and other drugs for good?

    jz_21, Jul 23, 2017
    Replies:
    16
    Views:
    3,512
    XStreet1985
    Jul 27, 2017
  39. ss ss

    **Withdrawal feels terrible**

    ss ss, Jul 27, 2017
    Replies:
    4
    Views:
    447
    ss ss
    Jul 27, 2017
  40. Supermarron

    How do you get healthier

    Supermarron, Jul 27, 2017
    Replies:
    2
    Views:
    238
    Supermarron
    Jul 27, 2017
  41. Olaotse

    Recovering From People Pleasing

    Olaotse, Jul 14, 2017
    Replies:
    13
    Views:
    1,820
    Olaotse
    Jul 27, 2017
  42. jesusson

    Redirecting my paths.

    jesusson, Jul 26, 2017
    Replies:
    1
    Views:
    264
    Flyhigh
    Jul 26, 2017
  43. thatoneguy123

    Don't be a dopamine zombie

    thatoneguy123, Jul 26, 2017
    Replies:
    0
    Views:
    479
    thatoneguy123
    Jul 26, 2017
  44. DireWolf

    Use the time you gain into something you like

    DireWolf, Dec 20, 2013
    Replies:
    1
    Views:
    822
    plant goodness
    Jul 26, 2017
  45. Supermarron

    Rebooting

    Supermarron, Jul 26, 2017
    Replies:
    0
    Views:
    148
    Supermarron
    Jul 26, 2017
  46. pukernast17

    rebooting no pmo = becoming ....... ???

    pukernast17, Jul 26, 2017
    Replies:
    2
    Views:
    226
    pukernast17
    Jul 26, 2017
  47. Buddhabro

    Expectations and happiness.

    Buddhabro, Jul 23, 2017
    Replies:
    2
    Views:
    546
    Maritn
    Jul 26, 2017
  48. yesIam

    Improvement for attraction

    yesIam, Jul 25, 2017
    Replies:
    3
    Views:
    718
    TheBigBadWolf
    Jul 25, 2017
  49. IggyIshness

    How do you handle constructive criticism?

    IggyIshness, Jul 25, 2017
    Replies:
    5
    Views:
    330
    Drew140
    Jul 25, 2017
  50. Rodrigov600

    Dating/Relationship Coaching Services

    Rodrigov600, Jul 18, 2017
    Replies:
    2
    Views:
    225
    Cafax Xafac
    Jul 25, 2017
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