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Self Improvement

Recovering from addiction often goes along with other self-improvements. Here you can discuss about other areas of life (health, fitness, dating advice, social dynamics, spirituality, etc).

  1. Fitness

    One of the best ways to overcome problem porn use and compulsive sexual behavior is to take care of yourself. This is NoFap's dedicated forum to discuss the best fitness strategies - all with the goal of overall health and well being. Build a new, healthier life with NoFap®.
    Discussions:
    357
    Messages:
    7,204
  2. Nutrition and Supplements

    NoFap's section on supplements, nutrition plans, and nutrition strategies for the NoFap® porn addiction recovery process, fitness, and overall health. "Nootropic" discussion is permitted, but keep in mind that there is no easy "hack" that makes recovery from porn addiction, porn overuse, or compulsive sexual behavior easy.
    Discussions:
    319
    Messages:
    2,747
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  1. Samuel L. Fapsin
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    2
    Views:
    546
  2. R.I.I.P.E.R
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    Views:
    1,253
  3. uniqueintheuniverse
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    242
  4. tehsliceofcake
    Replies:
    1
    Views:
    248
  5. RecoveringFapaholic
    Replies:
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    Views:
    576
  6. pukernast17
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    2
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    516
  7. Deleted Account
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  8. vulture175
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    Views:
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  9. Blackworld
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    4
    Views:
    410
  10. Deleted Account
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    31
    Views:
    1,146
  11. Deleted Account
    Replies:
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    Views:
    512
  12. LoyalKnight
    Replies:
    10
    Views:
    3,401
  13. MindfulAchilles
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    3
    Views:
    268
  14. THEBEATPOLICE
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    Views:
    224
  15. Deleted Account
    Replies:
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    Views:
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  16. akiradavidsong
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    268
  17. Flyhigh
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    Views:
    4,224
  18. Flyhigh
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  19. Readytomoveon
    Replies:
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    Views:
    3,302
  20. Noland
    Replies:
    31
    Views:
    1,441
  21. alfred42
    Replies:
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    Views:
    34,211
  22. Sanc-Hos
    Replies:
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    Views:
    390
  23. Hezeru
    Replies:
    5
    Views:
    319
  24. Jonathansierra
    Replies:
    1
    Views:
    272
  25. Baller123
    Replies:
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    Views:
    51,838
  26. Augusto1995
    Replies:
    3
    Views:
    431
  27. noonoon
    Replies:
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    Views:
    257
  28. Vilcox
    Replies:
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    Views:
    1,465
  29. Deleted Account
    Replies:
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    Views:
    4,500
  30. Deleted Account
    Replies:
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    Views:
    93,857
  31. howdodo
    Replies:
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    Views:
    829
  32. ARezE
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    Views:
    1,344
  33. FormerFapaholic
    Replies:
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    Views:
    1,299
  34. Stefan Anevski
    Replies:
    4
    Views:
    373
  35. Samuel L. Fapsin
    Replies:
    5
    Views:
    1,227
  36. TheAspiringFapstronaut
    Replies:
    1
    Views:
    283
  37. Deleted Account
    Replies:
    1
    Views:
    299
  38. Islanders190
    Replies:
    3
    Views:
    424
  39. Joyoflife
    Replies:
    5
    Views:
    692
  40. Pati_ryu
    Replies:
    19
    Views:
    413
  41. Sanic
    Replies:
    16
    Views:
    690
  42. We CAN Do This!
    Replies:
    0
    Views:
    481
  43. THEBEATPOLICE
    Replies:
    8
    Views:
    697
  44. Jonathansierra
    Replies:
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    Views:
    190
  45. Sanic
    Replies:
    4
    Views:
    314
  46. Sanic
    Replies:
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    Views:
    291
  47. CWA
    Replies:
    4
    Views:
    358
  48. Stefan Anevski
    Replies:
    7
    Views:
    414
  49. Islanders190
    Replies:
    24
    Views:
    3,206
  50. jesusson
    Replies:
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    Views:
    289

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