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Self Improvement

Recovering from addiction often goes along with other self-improvements. Here you can discuss about other areas of life (health, fitness, dating advice, social dynamics, spirituality, etc).

  1. Fitness

    One of the best ways to overcome problem porn use and compulsive sexual behavior is to take care of yourself. This is NoFap's dedicated forum to discuss the best fitness strategies - all with the goal of overall health and well being. Build a new, healthier life with NoFap®.
    Discussions:
    356
    Messages:
    7,203
    Latest: Daily Gratitude List zancudo de olas, Mar 28, 2024 at 5:40 AM
  2. Nutrition and Supplements

    NoFap's section on supplements, nutrition plans, and nutrition strategies for the NoFap® porn addiction recovery process, fitness, and overall health. "Nootropic" discussion is permitted, but keep in mind that there is no easy "hack" that makes recovery from porn addiction, porn overuse, or compulsive sexual behavior easy.
    Discussions:
    319
    Messages:
    2,747
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  1. Freitas.P
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  2. Deleted Account
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  3. odangdude
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  4. Deleted Account
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  5. sparkywantsnoPMO
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  6. Xience
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  7. Deleted Account
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  8. Wazzai
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  9. RecoveringFapaholic
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  10. Hezeru
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  11. uniqueintheuniverse
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    316
  12. Readytomoveon
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  13. Samuel L. Fapsin
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    Views:
    546
  14. Deleted Account
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    Views:
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  15. uniqueintheuniverse
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    242
  16. pukernast17
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  17. Flyhigh
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    Views:
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  18. MindfulAchilles
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    Views:
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  19. howdodo
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    Views:
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  20. R.I.I.P.E.R
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    Views:
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  21. Noland
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    Views:
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  22. Baller123
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    Views:
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  23. THEBEATPOLICE
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    Views:
    224
  24. akiradavidsong
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    268
  25. ARezE
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    Views:
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  26. Commandant Logic
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    Views:
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  27. Flyhigh
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    221
  28. Joyoflife
    Replies:
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  29. nlb15
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  30. Hezeru
    Replies:
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    Views:
    319
  31. Jonathansierra
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  32. Sanc-Hos
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  33. Sakhi
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    Views:
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  34. Ddoc13
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    Views:
    400
  35. Sanic
    Replies:
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    Views:
    689
  36. hollyman
    Replies:
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    Views:
    522
  37. noonoon
    Replies:
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    Views:
    257
  38. Stefan Anevski
    Replies:
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    Views:
    373
  39. TheAspiringFapstronaut
    Replies:
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    Views:
    283
  40. FormerFapaholic
    Replies:
    1
    Views:
    1,299
  41. Samuel L. Fapsin
    Replies:
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    Views:
    1,227
  42. THEBEATPOLICE
    Replies:
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    Views:
    697
  43. Islanders190
    Replies:
    3
    Views:
    424
  44. returnOfTheKing
    Replies:
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    Views:
    679
  45. Deleted Account
    Replies:
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    Views:
    299
  46. Stefan Anevski
    Replies:
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    Views:
    414
  47. Sanic
    Replies:
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    Views:
    314
  48. Combatfearitself
    Replies:
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    Views:
    472
  49. Deleted Account
    Replies:
    1
    Views:
    370
  50. We CAN Do This!
    Replies:
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    Views:
    481

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