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Self Improvement

Recovering from addiction often goes along with other self-improvements. Here you can discuss about other areas of life (health, fitness, dating advice, social dynamics, spirituality, etc).

  1. Fitness

    One of the best ways to overcome problem porn use and compulsive sexual behavior is to take care of yourself. This is NoFap's dedicated forum to discuss the best fitness strategies - all with the goal of overall health and well being. Build a new, healthier life with NoFap®.
    Discussions:
    360
    Messages:
    7,232
    Latest: Working Out And Losing Weight At Home UlyssesResists, Apr 17, 2024 at 7:03 AM

  2. Nutrition and Supplements

    NoFap's section on supplements, nutrition plans, and nutrition strategies for the NoFap® porn addiction recovery process, fitness, and overall health. "Nootropic" discussion is permitted, but keep in mind that there is no easy "hack" that makes recovery from porn addiction, porn overuse, or compulsive sexual behavior easy.
    Discussions:
    319
    Messages:
    2,756
    Latest: Soy onestuthree, Apr 17, 2024 at 11:23 AM
Page 163 of 203
Sort By:
Title Start Date
Replies Views
Last Message ↓
  1. Islanders190

    everyone needs to watch this video and read this post

    Islanders190, Jan 1, 2017
    Replies:
    2
    Views:
    258
    The |E|volutionary
    Jan 3, 2017
  2. Tommysnewlife

    Book everyone MUST READ!! life changing!

    Tommysnewlife, Jan 2, 2017
    Replies:
    2
    Views:
    414
    The |E|volutionary
    Jan 3, 2017
  3. BoredReiver

    Dealing with women loving you

    BoredReiver, Jan 2, 2017
    Replies:
    7
    Views:
    1,133
    BoredReiver
    Jan 3, 2017
  4. Lynx93

    What about a fitness challenge?

    Lynx93, Dec 28, 2016
    Replies:
    8
    Views:
    564
    MJ Warrior 93
    Jan 2, 2017
  5. hello good habits

    2017 " 90-day commitment to wake up at 4 AM"

    hello good habits, Dec 29, 2016
    Replies:
    1
    Views:
    353
    Elemental Silver
    Jan 2, 2017
  6. Addictionhelpseeker

    Cold Showers. Why?

    Addictionhelpseeker, Sep 29, 2015
    Replies:
    9
    Views:
    4,135
    hueY300
    Jan 2, 2017
  7. L'Étranger

    Cold showers to start a productive day

    L'Étranger, Jan 1, 2017
    Replies:
    7
    Views:
    335
    CIgnaz
    Jan 2, 2017
  8. kittycaptain

    Crying attacks

    kittycaptain, Dec 29, 2016
    Replies:
    4
    Views:
    1,670
    dandyman
    Jan 1, 2017
  9. ShotDunyun

    I'm not interested in videogames anymore, and that saddens me

    ShotDunyun, Dec 24, 2016 ... 2 3
    Replies:
    54
    Views:
    5,994
    Star Lord
    Jan 1, 2017
  10. Mankrik

    Two wet dreams in a row?

    Mankrik, Dec 27, 2016
    Replies:
    5
    Views:
    876
    IGY
    Jan 1, 2017
  11. TooManlyForSalad

    'Shout out' to resistance... everything is a test.

    TooManlyForSalad, Jan 1, 2017
    Replies:
    0
    Views:
    261
    TooManlyForSalad
    Jan 1, 2017
  12. thelegend259

    Change your approach to nofap (if you dont want to relapse)

    thelegend259, Dec 29, 2016
    Replies:
    6
    Views:
    998
    FoxRichard
    Dec 30, 2016
  13. Ken Kaneki

    Day 2

    Ken Kaneki, Dec 30, 2016
    Replies:
    1
    Views:
    312
    LogicalThomas
    Dec 30, 2016
  14. Aiyoshi

    Waking up earlier and sleep medication

    Aiyoshi, Dec 28, 2016
    Replies:
    4
    Views:
    1,102
    Aiyoshi
    Dec 30, 2016
  15. District19

    More size please

    District19, Dec 24, 2016
    Replies:
    15
    Views:
    2,918
    Sir Cranksalot
    Dec 30, 2016
  16. hello good habits

    30 day commitment to meditation.

    hello good habits, Nov 11, 2016
    Replies:
    6
    Views:
    616
    hello good habits
    Dec 29, 2016
  17. SolidStance

    The Heirs of the Sun: Discipline, Dedication, Determination.

    SolidStance, Jan 8, 2016
    Replies:
    18
    Views:
    1,072
    虎穴に入らずんば虎子を得ず
    Dec 29, 2016
  18. District19

    Bigger size...

    District19, Dec 26, 2016 ... 2
    Replies:
    23
    Views:
    5,469
    IGY
    Dec 29, 2016
  19. KevinIsSerious

    Did you feel that your sexual urges sapped your creative energy?

    KevinIsSerious, Dec 27, 2016
    Replies:
    6
    Views:
    1,002
    Deleted Account
    Dec 29, 2016
  20. Ken Kaneki

    Day 1

    Ken Kaneki, Dec 29, 2016
    Replies:
    0
    Views:
    174
    Ken Kaneki
    Dec 29, 2016
  21. SkinnyBeard

    The New Habit Challenge

    SkinnyBeard, May 24, 2016 ... 32 33 34
    Replies:
    665
    Views:
    26,968
    Afremow
    Dec 29, 2016
  22. damirios

    What´s my underlying problem? Am I a people pleaser?

    damirios, Dec 28, 2016
    Replies:
    4
    Views:
    486
    damirios
    Dec 29, 2016
  23. Jesum9

    Sext messaging is another trap

    Jesum9, Dec 27, 2016
    Replies:
    3
    Views:
    334
    Everything999
    Dec 29, 2016
  24. Flossy Carter

    Questions for those who workout

    Flossy Carter, Dec 26, 2016
    Replies:
    14
    Views:
    1,895
    Mankrik
    Dec 29, 2016
  25. Daredevil99

    Getting back into fitness

    Daredevil99, Dec 27, 2016
    Replies:
    7
    Views:
    422
    Kennen
    Dec 28, 2016
  26. Ken Kaneki

    Day 1

    Ken Kaneki, Dec 28, 2016
    Replies:
    6
    Views:
    371
    Kennen
    Dec 28, 2016
  27. movingforward16

    How to make guy friends and meet a gf

    movingforward16, Dec 26, 2016
    Replies:
    4
    Views:
    400
    Mankrik
    Dec 28, 2016
  28. Deleted Account

    Eating Healthier

    Deleted Account, Dec 19, 2016
    Replies:
    11
    Views:
    723
    Deleted Account
    Dec 27, 2016
  29. Mike DD

    Quitting other unhealthy habits simultaneously a good idea?

    Mike DD, Dec 10, 2016 ... 2
    Replies:
    26
    Views:
    2,622
    Tesslynne
    Dec 26, 2016
  30. TonyIndolent

    Sleep thread

    TonyIndolent, Dec 20, 2016
    Replies:
    12
    Views:
    826
    Jaqen_H'ghar
    Dec 26, 2016
  31. captianbrownbear89

    Relationship advice the feels

    captianbrownbear89, Dec 25, 2016
    Replies:
    1
    Views:
    184
    Samuel L. Fapsin
    Dec 26, 2016
  32. Namekian23

    Why do women play hard to get?

    Namekian23, Dec 15, 2016 ... 2 3
    Replies:
    44
    Views:
    2,747
    Namekian23
    Dec 25, 2016
  33. Kuxx20

    Relationship advice

    Kuxx20, Dec 17, 2016
    Replies:
    11
    Views:
    532
    Sir Cranksalot
    Dec 25, 2016
  34. F50C137YZ

    Snake Oil (Nofap: The Cure All)

    F50C137YZ, Dec 17, 2016
    Replies:
    4
    Views:
    822
    Deleted Account
    Dec 24, 2016
  35. Mankrik

    Can it be done?

    Mankrik, Dec 23, 2016
    Replies:
    4
    Views:
    239
    Sailor93
    Dec 24, 2016
  36. Enea

    Looking for "math nerds"

    Enea, Dec 24, 2016
    Replies:
    0
    Views:
    255
    Enea
    Dec 24, 2016
  37. nojerking

    I need some insight from you guys

    nojerking, Dec 22, 2016
    Replies:
    17
    Views:
    568
    nojerking
    Dec 24, 2016
  38. Jiten

    Get. Set. Run!

    Jiten, Aug 12, 2015 ... 2
    Replies:
    31
    Views:
    2,887
    IsseyX
    Dec 24, 2016
  39. Youness

    how to get skype friends ?

    Youness, Dec 23, 2016
    Replies:
    0
    Views:
    246
    Youness
    Dec 23, 2016
  40. thatoneguy123

    How to calm down social anxiety

    thatoneguy123, Nov 25, 2016 ... 2
    Replies:
    31
    Views:
    1,653
    Sam91
    Dec 23, 2016
  41. lordram17

    Anyone having experience with Sexual Transmutation?

    lordram17, Dec 19, 2016
    Replies:
    2
    Views:
    475
    Deleted Account
    Dec 23, 2016
  42. Jiten

    Charity miles: Join in all runners!

    Jiten, Dec 23, 2016
    Replies:
    0
    Views:
    199
    Jiten
    Dec 23, 2016
  43. Deleted Account

    no p-subs, to be a better person

    Deleted Account, Dec 14, 2016
    Replies:
    9
    Views:
    577
    MJ Warrior 93
    Dec 21, 2016
  44. graphicnature

    Lacking mental "energy"?

    graphicnature, Dec 15, 2016
    Replies:
    2
    Views:
    804
    Deleted Account
    Dec 21, 2016
  45. slaythedragon

    How Hope Plays A Role

    slaythedragon, Dec 21, 2016
    Replies:
    2
    Views:
    446
    slaythedragon
    Dec 21, 2016
  46. Extremity333

    Building self discipline without hints/tips/shortcuts

    Extremity333, Dec 17, 2016
    Replies:
    5
    Views:
    558
    SnowWhite
    Dec 21, 2016
  47. DormantWonders

    Stop the WW Loop: Insanity: Rants to help Recover

    DormantWonders, Dec 9, 2016
    Replies:
    3
    Views:
    631
    DormantWonders
    Dec 21, 2016
  48. BigCheese

    Unresistable (trigger warning)

    BigCheese, Dec 12, 2016
    Replies:
    8
    Views:
    686
    BigCheese
    Dec 20, 2016
  49. JohnnyNoFap

    Porn and it's curse of self-negation

    JohnnyNoFap, Oct 4, 2014
    Replies:
    10
    Views:
    1,308
    Casey54
    Dec 20, 2016
  50. mcrcvrng

    NoFap Book Club!

    mcrcvrng, Nov 11, 2016
    Replies:
    10
    Views:
    635
    MrPrince
    Dec 20, 2016
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