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Self Improvement

Recovering from addiction often goes along with other self-improvements. Here you can discuss about other areas of life (health, fitness, dating advice, social dynamics, spirituality, etc).

  1. Fitness

    One of the best ways to overcome problem porn use and compulsive sexual behavior is to take care of yourself. This is NoFap's dedicated forum to discuss the best fitness strategies - all with the goal of overall health and well being. Build a new, healthier life with NoFap®.
    Discussions:
    360
    Messages:
    7,232
    Latest: Working Out And Losing Weight At Home UlyssesResists, Apr 17, 2024 at 7:03 AM

  2. Nutrition and Supplements

    NoFap's section on supplements, nutrition plans, and nutrition strategies for the NoFap® porn addiction recovery process, fitness, and overall health. "Nootropic" discussion is permitted, but keep in mind that there is no easy "hack" that makes recovery from porn addiction, porn overuse, or compulsive sexual behavior easy.
    Discussions:
    319
    Messages:
    2,756
    Latest: Soy onestuthree, Apr 17, 2024 at 11:23 AM
Page 167 of 203
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Title Start Date
Replies Views
Last Message ↓
  1. SolidSoldier

    Living a Normal Life, Getting Passed Your Age and Acting like an Adult: Ten Life Techniques

    SolidSoldier, Oct 18, 2016
    Replies:
    4
    Views:
    569
    Ochanomizu
    Oct 24, 2016
  2. Islanders190

    How to disable Internet connection on iPad and iPod touch ??

    Islanders190, Oct 20, 2016
    Replies:
    2
    Views:
    380
    Islanders190
    Oct 23, 2016
  3. Martin--arl

    MY NoFap story:Eye Contact and Women Attraction

    Martin--arl, Oct 19, 2016
    Replies:
    8
    Views:
    29,590
    Martin--arl
    Oct 23, 2016
  4. I Free I

    I want to share this with you ...

    I Free I, Oct 22, 2016
    Replies:
    0
    Views:
    268
    I Free I
    Oct 22, 2016
  5. PleaseHealMe

    Anyone else want to quit Excessive Daydreaming ?

    PleaseHealMe, Oct 15, 2016
    Replies:
    7
    Views:
    4,487
    franco216
    Oct 22, 2016
  6. Denzel889

    Parties aren't allowed

    Denzel889, Oct 16, 2016
    Replies:
    11
    Views:
    468
    Denzel889
    Oct 21, 2016
  7. k/haled

    how to make your no PMO streak last longer

    k/haled, Oct 21, 2016
    Replies:
    0
    Views:
    243
    k/haled
    Oct 21, 2016
  8. A Batman

    It is in your moments of decision that your destiny is shaped

    A Batman, Oct 7, 2016
    Replies:
    5
    Views:
    603
    A Batman
    Oct 21, 2016
  9. SomeMan2523

    Low self-esteem

    SomeMan2523, Oct 19, 2016
    Replies:
    3
    Views:
    3,140
    Mic_31
    Oct 20, 2016
  10. I Free I

    The Hobby Thread

    I Free I, Oct 16, 2016
    Replies:
    7
    Views:
    609
    I Free I
    Oct 19, 2016
  11. bruce.wayne

    The New Life

    bruce.wayne, Oct 17, 2016
    Replies:
    2
    Views:
    196
    Real McCoy
    Oct 19, 2016
  12. DannyCool

    Is sugar linked to cravings?

    DannyCool, Oct 17, 2016
    Replies:
    10
    Views:
    657
    DannyCool
    Oct 19, 2016
  13. egosumoptimus

    Is this really possible??

    egosumoptimus, Oct 18, 2016
    Replies:
    1
    Views:
    335
    I Free I
    Oct 18, 2016
  14. qirongjiao

    a couple facts of my story (day 1)

    qirongjiao, Oct 18, 2016
    Replies:
    0
    Views:
    196
    qirongjiao
    Oct 18, 2016
  15. HopeFaith

    What causes addiction and easy cure.

    HopeFaith, Oct 17, 2016
    Replies:
    0
    Views:
    204
    HopeFaith
    Oct 17, 2016
  16. doodlebuggerZ

    doodle's wellness quest

    doodlebuggerZ, Oct 9, 2016 ... 2
    Replies:
    31
    Views:
    933
    doodlebuggerZ
    Oct 16, 2016
  17. Cantkeepmeaway

    Question about semen retention

    Cantkeepmeaway, Oct 16, 2016
    Replies:
    6
    Views:
    1,346
    Cantkeepmeaway
    Oct 16, 2016
  18. Deleted Account

    My ex-girlfriend wants me back, but I don't like her anymore!

    Deleted Account, Oct 16, 2016
    Replies:
    1
    Views:
    2,540
    Headspace
    Oct 16, 2016
  19. Deleted Account

    Will the Girl be Mine??

    Deleted Account, Aug 20, 2014
    Replies:
    3
    Views:
    702
    Mhursh
    Oct 15, 2016
  20. Cash1979

    Back pain

    Cash1979, Oct 14, 2016
    Replies:
    3
    Views:
    2,493
    500man
    Oct 15, 2016
  21. DayDreamer

    HOCD Sufferers

    DayDreamer, Aug 30, 2016
    Replies:
    5
    Views:
    535
    DayDreamer
    Oct 14, 2016
  22. Χριστόφορος

    Addiction: Evidence of Weakness or of Strength?

    Χριστόφορος, Oct 12, 2016
    Replies:
    2
    Views:
    305
    Χριστόφορος
    Oct 12, 2016
  23. Dying4change

    A new plan

    Dying4change, Oct 10, 2016
    Replies:
    3
    Views:
    186
    I Free I
    Oct 12, 2016
  24. Be Normal

    I need to get rid of all my pot!!!

    Be Normal, Oct 11, 2016
    Replies:
    3
    Views:
    222
    Χριστόφορος
    Oct 11, 2016
  25. iceman40

    I stopped dating American Girls

    iceman40, Oct 9, 2016 ... 2
    Replies:
    20
    Views:
    2,914
    Caveat Emptor
    Oct 11, 2016
  26. Heraclius

    Power of asceticism

    Heraclius, Sep 16, 2016
    Replies:
    6
    Views:
    1,310
    The |E|volutionary
    Oct 11, 2016
  27. Son_of_Iroquois

    Don't be like this loser...

    Son_of_Iroquois, Oct 10, 2016
    Replies:
    13
    Views:
    1,439
    Aces
    Oct 11, 2016
  28. ifthisislove

    The eluding girlfriend

    ifthisislove, Oct 9, 2016
    Replies:
    1
    Views:
    431
    Жить/во/ХРИСТЕ
    Oct 10, 2016
  29. Idontknowjustgivemeaname

    Alternatives to No More Mr. Nice Guy

    Idontknowjustgivemeaname, Oct 10, 2016
    Replies:
    1
    Views:
    469
    Daraen
    Oct 10, 2016
  30. Judicious 7

    Anyone Else Afraid In Public?

    Judicious 7, Aug 13, 2016 ... 2
    Replies:
    20
    Views:
    2,098
    Judicious 7
    Oct 10, 2016
  31. Be Normal

    The Model Health Show

    Be Normal, Oct 10, 2016
    Replies:
    0
    Views:
    384
    Be Normal
    Oct 10, 2016
  32. Frenglish

    How do get things done after a long day at work?

    Frenglish, Oct 9, 2016
    Replies:
    4
    Views:
    490
    Son_of_Iroquois
    Oct 9, 2016
  33. volt2187

    Force Yourself Out of Your Comfort Zone, You'll Thank Yourself Later

    volt2187, Oct 5, 2016
    Replies:
    16
    Views:
    1,614
    Islanders190
    Oct 9, 2016
  34. houndie

    I'm not addicted to porn - I'm addicted to procrastination

    houndie, Sep 28, 2016
    Replies:
    13
    Views:
    5,695
    Jilloy
    Oct 9, 2016
  35. CaptinCaveMan

    Daily Checklist Challenge

    CaptinCaveMan, Oct 4, 2016
    Replies:
    15
    Views:
    787
    CaptinCaveMan
    Oct 8, 2016
  36. Flossy Carter

    Have you noticed Sleep changes during NoFap?

    Flossy Carter, Oct 5, 2016
    Replies:
    5
    Views:
    1,373
    Flossy Carter
    Oct 7, 2016
  37. Going To Heal

    Any help with what I should do the next time I see her?

    Going To Heal, Oct 6, 2016
    Replies:
    4
    Views:
    581
    Going To Heal
    Oct 7, 2016
  38. xhridoy

    Improving fitness. Let's do it together

    xhridoy, Sep 4, 2016 ... 2
    Replies:
    20
    Views:
    1,444
    xhridoy
    Oct 5, 2016
  39. Alpinist

    Become a Superior Man by Turning Your Lust into Gifts

    Alpinist, Jun 11, 2016
    Replies:
    16
    Views:
    4,264
    Alpinist
    Oct 5, 2016
  40. timeroff

    Healthy side effects and Bad side effects.

    timeroff, Sep 28, 2016
    Replies:
    2
    Views:
    1,573
    bodigura
    Oct 4, 2016
  41. Anonymous86

    Starting with pushups.

    Anonymous86, Sep 26, 2016 ... 2
    Replies:
    21
    Views:
    997
    bodigura
    Oct 4, 2016
  42. Islanders190

    What are healthy ways to comfort yourself instead of pmo??

    Islanders190, Oct 2, 2016
    Replies:
    6
    Views:
    1,028
    xedger
    Oct 4, 2016
  43. I Free I

    MOTIVATION

    I Free I, Oct 1, 2016
    Replies:
    4
    Views:
    404
    I Free I
    Oct 3, 2016
  44. Les_Brown

    How do you learn to tolerate others' negative energy?

    Les_Brown, Sep 30, 2016
    Replies:
    3
    Views:
    1,449
    CaptinCaveMan
    Oct 3, 2016
  45. Name_Withheld

    No More Video Games

    Name_Withheld, Sep 15, 2016 ... 2
    Replies:
    20
    Views:
    2,842
    John Nixon
    Oct 2, 2016
  46. ZeroTolerance

    A higher standard..

    ZeroTolerance, Sep 29, 2016
    Replies:
    2
    Views:
    404
    ZeroTolerance
    Oct 1, 2016
  47. nojerking

    I commited a crime

    nojerking, Oct 1, 2016
    Replies:
    3
    Views:
    560
    SnowWhite
    Oct 1, 2016
  48. spiderboy

    Feeling lost

    spiderboy, Sep 29, 2016
    Replies:
    2
    Views:
    334
    Wildcard
    Sep 30, 2016
  49. newwarrior512

    Self discovery and catharsis...how?

    newwarrior512, Sep 29, 2016
    Replies:
    2
    Views:
    378
    jonny94
    Sep 29, 2016
  50. Sehrgutmann

    Reaching the 2 Week mark of no masturbation! But still having difficulties...

    Sehrgutmann, Sep 24, 2016
    Replies:
    5
    Views:
    452
    NoiceMate
    Sep 29, 2016
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