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Self Improvement

Recovering from addiction often goes along with other self-improvements. Here you can discuss about other areas of life (health, fitness, dating advice, social dynamics, spirituality, etc).

  1. Fitness

    One of the best ways to overcome problem porn use and compulsive sexual behavior is to take care of yourself. This is NoFap's dedicated forum to discuss the best fitness strategies - all with the goal of overall health and well being. Build a new, healthier life with NoFap®.
    Discussions:
    360
    Messages:
    7,232
    Latest: Working Out And Losing Weight At Home UlyssesResists, Apr 17, 2024 at 7:03 AM
  2. Nutrition and Supplements

    NoFap's section on supplements, nutrition plans, and nutrition strategies for the NoFap® porn addiction recovery process, fitness, and overall health. "Nootropic" discussion is permitted, but keep in mind that there is no easy "hack" that makes recovery from porn addiction, porn overuse, or compulsive sexual behavior easy.
    Discussions:
    319
    Messages:
    2,756
    Latest: Soy onestuthree, Apr 17, 2024 at 11:23 AM
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    Views:
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  21. Wonkey
    Replies:
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    Replies:
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    Views:
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  24. Beekind
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  25. Emmure
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    Views:
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  26. Deleted Account
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    Views:
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  27. Kingofanew_world
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  28. ItsSeal
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    Views:
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  29. Deleted Account
    Replies:
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    Views:
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  30. Deleted Account
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  31. JonesC
    Replies:
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    Views:
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  32. Deleted Account
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    Views:
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    Views:
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  35. Reborn16
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  36. vasdeferens
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    Views:
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  37. HappyCookie
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  38. Skeptic about journey
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    Views:
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    Views:
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  41. Hipity dipity
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    Views:
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  42. SDJR
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    Views:
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  43. ElSabio
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  44. Kurushimi
    Replies:
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    Views:
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    Views:
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  47. Buzz Aldrin
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    Views:
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  48. StayClean&Proactive
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    Views:
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  49. Deleted Account
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    Views:
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  50. SDJR
    Replies:
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    Views:
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