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Self Improvement

Recovering from addiction often goes along with other self-improvements. Here you can discuss about other areas of life (health, fitness, dating advice, social dynamics, spirituality, etc).

  1. Fitness

    One of the best ways to overcome problem porn use and compulsive sexual behavior is to take care of yourself. This is NoFap's dedicated forum to discuss the best fitness strategies - all with the goal of overall health and well being. Build a new, healthier life with NoFap®.
    Discussions:
    360
    Messages:
    7,239
    Latest: Just joined the gym, is my workout program any good? Pauley, Apr 24, 2024 at 1:56 AM

  2. Nutrition and Supplements

    NoFap's section on supplements, nutrition plans, and nutrition strategies for the NoFap® porn addiction recovery process, fitness, and overall health. "Nootropic" discussion is permitted, but keep in mind that there is no easy "hack" that makes recovery from porn addiction, porn overuse, or compulsive sexual behavior easy.
    Discussions:
    320
    Messages:
    2,759
    Latest: Soy shorty1, Apr 22, 2024 at 3:18 AM
Page 172 of 204
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Title Start Date
Replies ↓ Views
Last Message
  1. Chris Woodberry

    Fap Urges

    Chris Woodberry, Nov 28, 2015
    Replies:
    1
    Views:
    320
    taqwa
    Nov 28, 2015
  2. AVRA

    I AM NUMB , 7 days into recovery .

    AVRA, Nov 24, 2015
    Replies:
    1
    Views:
    397
    Italian Guy
    Nov 24, 2015
  3. Deleted Account

    I need to catch up in life

    Deleted Account, Nov 17, 2015
    Replies:
    1
    Views:
    317
    taqwa
    Nov 17, 2015
  4. asfixiated

    Optimism, Realism and Pessimism

    asfixiated, Nov 6, 2015
    Replies:
    1
    Views:
    550
    TrueOrFalse
    Nov 13, 2015
  5. Hamartovi

    Any challenge is good ! Cold showers for me ...

    Hamartovi, Nov 9, 2015
    Replies:
    1
    Views:
    398
    taqwa
    Nov 9, 2015
  6. AGradeAGuy

    Another chronic behavioral problem

    AGradeAGuy, Nov 9, 2015
    Replies:
    1
    Views:
    241
    taqwa
    Nov 9, 2015
  7. cryptifly

    A short video about addiction... "everything we think we know about addiction is wrong"

    cryptifly, Nov 3, 2015
    Replies:
    1
    Views:
    370
    randompatriot
    Nov 4, 2015
  8. Strekoza

    How I cured my ED.

    Strekoza, Nov 2, 2015
    Replies:
    1
    Views:
    6,031
    ShotDunyun
    Nov 2, 2015
  9. narddog

    The benefits of a buddhist perspective

    narddog, Oct 29, 2015
    Replies:
    1
    Views:
    3,236
    Headspace
    Oct 29, 2015
  10. Temujin

    Daily goals: The 'feels' method

    Temujin, Oct 28, 2015
    Replies:
    1
    Views:
    246
    Bearommesa
    Oct 28, 2015
  11. La Hire

    Keys to the rocket ship

    La Hire, Oct 26, 2015
    Replies:
    1
    Views:
    311
    Lunar Devil
    Oct 26, 2015
  12. Francymac

    Give this a watch this evening if you have 20 mins

    Francymac, Oct 14, 2015
    Replies:
    1
    Views:
    491
    Lunar Devil
    Oct 19, 2015
  13. LifeTransformation2017

    I'm Getting Help

    LifeTransformation2017, Oct 15, 2015
    Replies:
    1
    Views:
    296
    IGY
    Oct 15, 2015
  14. Francymac

    This explains the lead up to a relapse so clearly for me.

    Francymac, Oct 14, 2015
    Replies:
    1
    Views:
    543
    Indignation
    Oct 14, 2015
  15. tingyubai

    How to accept being alone?

    tingyubai, Oct 13, 2015
    Replies:
    1
    Views:
    340
    nfprogress
    Oct 13, 2015
  16. Finley

    40 days 40 nights

    Finley, Oct 4, 2015
    Replies:
    1
    Views:
    419
    Calm
    Oct 7, 2015
  17. qcp

    Focusing on Schoolwork

    qcp, Oct 3, 2015
    Replies:
    1
    Views:
    509
    radar1989
    Oct 5, 2015
  18. MR. decisive

    focus on exercising not preventing masturbation

    MR. decisive, Sep 26, 2015
    Replies:
    1
    Views:
    344
    Deleted Account
    Sep 26, 2015
  19. Eric'sBlue

    These are Some of My Thoughts

    Eric'sBlue, Sep 20, 2015
    Replies:
    1
    Views:
    389
    docker
    Sep 20, 2015
  20. Thechosenone

    my skin was glowing!

    Thechosenone, Sep 12, 2015
    Replies:
    1
    Views:
    7,082
    danisdead
    Sep 14, 2015
  21. danisdead

    Fucking Fuckfuck

    danisdead, Sep 13, 2015
    Replies:
    1
    Views:
    684
    keepitreal-88
    Sep 13, 2015
  22. simongook

    Acne problems

    simongook, Sep 9, 2015
    Replies:
    1
    Views:
    365
    Spiral
    Sep 10, 2015
  23. Newme95

    I want to leave my family and go in another country...

    Newme95, Aug 29, 2015
    Replies:
    1
    Views:
    659
    slowhands
    Aug 29, 2015
  24. Bluffy

    Does nofap have benefits during each streak?

    Bluffy, Aug 20, 2015
    Replies:
    1
    Views:
    569
    Deleted Account
    Aug 20, 2015
  25. Killerchicken15

    Inspiration/Late Night Thoughts

    Killerchicken15, Aug 19, 2015
    Replies:
    1
    Views:
    456
    Masquerade
    Aug 19, 2015
  26. FightingItRough

    Article Link: 32 Reasons To Stop Masturbation

    FightingItRough, Aug 14, 2015
    Replies:
    1
    Views:
    1,132
    leoac13
    Aug 17, 2015
  27. BlackVelvet

    What is Sexual Transmutation and how can I do it?

    BlackVelvet, Aug 4, 2015
    Replies:
    1
    Views:
    677
    Amenquaruzz8
    Aug 4, 2015
  28. thestonedkoala

    Daily Meditation: The Secret to Life?

    thestonedkoala, Jul 31, 2015
    Replies:
    1
    Views:
    700
    Temujin
    Jul 31, 2015
  29. Elduderino

    Five stages of grief - Kübler Ross model.

    Elduderino, Jul 20, 2015
    Replies:
    1
    Views:
    381
    Temujin
    Jul 20, 2015
  30. Anonymousyokle

    Improvment

    Anonymousyokle, Jul 16, 2015
    Replies:
    1
    Views:
    225
    Kiddy
    Jul 16, 2015
  31. Andrew0268

    The importance of having other goals

    Andrew0268, Jul 14, 2015
    Replies:
    1
    Views:
    359
    Kenji
    Jul 14, 2015
  32. Lab Rat

    Lets play a role playing game!!!

    Lab Rat, Jul 13, 2015
    Replies:
    1
    Views:
    415
    GeneralderFreienWelt
    Jul 14, 2015
  33. climberjunkie

    Spiritual Insight (do not have to read if not spiritual)

    climberjunkie, Jul 13, 2015
    Replies:
    1
    Views:
    410
    JethroTull
    Jul 14, 2015
  34. Chester Dupre

    The main reason is that Tokens to be

    Chester Dupre, Jul 10, 2015
    Replies:
    1
    Views:
    300
    Shadowscholar
    Jul 10, 2015
  35. Ray Breslin

    What to do if you relapse.

    Ray Breslin, Jul 6, 2015
    Replies:
    1
    Views:
    2,438
    netchina
    Jul 6, 2015
  36. Ryanellion

    Valuable lesson from the movie "Chappie"

    Ryanellion, Jul 5, 2015
    Replies:
    1
    Views:
    363
    Anne-Dauphine
    Jul 5, 2015
  37. Faptomist

    First cold shower

    Faptomist, Jul 5, 2015
    Replies:
    1
    Views:
    321
    TwelveFoot
    Jul 5, 2015
  38. BITW720

    INDEPENDENCE DAY

    BITW720, Jul 4, 2015
    Replies:
    1
    Views:
    441
    writer239
    Jul 5, 2015
  39. Ryanellion

    Lose your gut, be more disiplined

    Ryanellion, Jun 28, 2015
    Replies:
    1
    Views:
    518
    Rm1999
    Jun 28, 2015
  40. lifeback

    i will make this happen!!

    lifeback, May 9, 2015
    Replies:
    1
    Views:
    328
    Shoshin
    Jun 14, 2015
  41. onix

    New step?

    onix, Jun 8, 2015
    Replies:
    1
    Views:
    231
    Deleted Account
    Jun 11, 2015
  42. Forward

    Internet addiction

    Forward, Jun 8, 2015
    Replies:
    1
    Views:
    998
    Kenji
    Jun 8, 2015
  43. WorthyOfStanding

    Wet Dream?

    WorthyOfStanding, Jun 7, 2015
    Replies:
    1
    Views:
    369
    jr1ctx
    Jun 7, 2015
  44. Joakim

    counting the days

    Joakim, May 28, 2015
    Replies:
    1
    Views:
    297
    The Eleven
    May 28, 2015
  45. JohnnyNoFap

    God's Not Dead! - Encouragement

    JohnnyNoFap, May 27, 2015
    Replies:
    1
    Views:
    363
    Kurapika
    May 28, 2015
  46. Ghost1997

    Since I decided to quit

    Ghost1997, May 27, 2015
    Replies:
    1
    Views:
    332
    Bale
    May 27, 2015
  47. Alpinist

    After 160+ days clean I came across porn by mistake (really), this is how I overcame... You can too!

    Alpinist, May 23, 2015
    Replies:
    1
    Views:
    647
    RameshChandra
    May 23, 2015
  48. mattthhh

    Help for Big decision.

    mattthhh, May 21, 2015
    Replies:
    1
    Views:
    286
    The Eleven
    May 21, 2015
  49. fghr24

    The chaser effect

    fghr24, May 17, 2015
    Replies:
    1
    Views:
    825
    Deleted Account
    May 18, 2015
  50. jontib300

    My parents know it...and they love me =)

    jontib300, May 15, 2015
    Replies:
    1
    Views:
    511
    Gentleman WriterDreamer
    May 17, 2015
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