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Self Improvement

Recovering from addiction often goes along with other self-improvements. Here you can discuss about other areas of life (health, fitness, dating advice, social dynamics, spirituality, etc).

  1. Fitness

    One of the best ways to overcome problem porn use and compulsive sexual behavior is to take care of yourself. This is NoFap's dedicated forum to discuss the best fitness strategies - all with the goal of overall health and well being. Build a new, healthier life with NoFap®.
    Discussions:
    360
    Messages:
    7,232
    Latest: Working Out And Losing Weight At Home UlyssesResists, Apr 17, 2024 at 7:03 AM

  2. Nutrition and Supplements

    NoFap's section on supplements, nutrition plans, and nutrition strategies for the NoFap® porn addiction recovery process, fitness, and overall health. "Nootropic" discussion is permitted, but keep in mind that there is no easy "hack" that makes recovery from porn addiction, porn overuse, or compulsive sexual behavior easy.
    Discussions:
    319
    Messages:
    2,756
    Latest: Soy onestuthree, Apr 17, 2024 at 11:23 AM
Page 172 of 203
Sort By:
Title Start Date
Replies Views ↓
Last Message
  1. Son_of_Iroquois

    It's Possible [ VIDEO ]

    Son_of_Iroquois, Oct 24, 2016
    Replies:
    0
    Views:
    190
    Son_of_Iroquois
    Oct 24, 2016
  2. Tekkadan

    Books on Codependcy?

    Tekkadan, Apr 5, 2017
    Replies:
    1
    Views:
    190
    Deleted Account
    Apr 8, 2017
  3. RO91181

    Day 3

    RO91181, Apr 24, 2017
    Replies:
    0
    Views:
    190
    RO91181
    Apr 24, 2017
  4. Erronblack7

    Better days ahead!

    Erronblack7, Aug 5, 2017
    Replies:
    0
    Views:
    190
    Erronblack7
    Aug 5, 2017
  5. Beekay148

    Am i under depression?

    Beekay148, Jun 11, 2022
    Replies:
    2
    Views:
    190
    Beekay148
    Jun 11, 2022
  6. HelplessPleaseHelp?

    Drinking two cups of coffee

    HelplessPleaseHelp?, Oct 2, 2018
    Replies:
    6
    Views:
    190
    Ilovemyself
    Oct 2, 2018
  7. theends

    Advice please

    theends, Oct 12, 2018
    Replies:
    6
    Views:
    190
    theends
    Oct 25, 2018
  8. Fallensoldier1

    Be the best version of yourself!

    Fallensoldier1, Nov 14, 2018
    Replies:
    2
    Views:
    190
    maxmayer
    Nov 14, 2018
  9. Zillion

    IVE TWO OPTIONS TO CHOOSE NOW!

    Zillion, Jan 16, 2019
    Replies:
    0
    Views:
    190
    Zillion
    Jan 16, 2019
  10. Kingofanew_world

    What habits did you adopt while in your nofap journey?

    Kingofanew_world, Mar 11, 2022
    Replies:
    1
    Views:
    190
    sh0gun
    Mar 11, 2022
  11. It is Finished

    Power of the Mind

    It is Finished, Nov 2, 2021
    Replies:
    2
    Views:
    190
    It is Finished
    Nov 7, 2021
  12. Conman6

    Staying clean

    Conman6, Jul 14, 2019
    Replies:
    1
    Views:
    190
    Deleted Account
    Aug 18, 2019
  13. Anonymous86

    Do you play MP3’s for music when you work out?

    Anonymous86, Sep 3, 2019
    Replies:
    6
    Views:
    190
    Hros
    Sep 4, 2019
  14. Im_worrior

    Day 3 is almost over, fitness as the way to transform both mind and the body.

    Im_worrior, Oct 24, 2019
    Replies:
    2
    Views:
    190
    mark_peter
    Oct 24, 2019
  15. TronPie

    Walk my dog or go for a run?

    TronPie, Jul 19, 2020
    Replies:
    3
    Views:
    190
    Wilde°
    Jul 19, 2020
  16. Per_Aspera_Ad_Astra

    Brain Fog | Super Chaotic

    Per_Aspera_Ad_Astra, Jul 2, 2021
    Replies:
    2
    Views:
    190
    Deleted Account
    Jul 24, 2021
  17. kilip

    realizing how pornography can make you suicidal

    kilip, Nov 24, 2020
    Replies:
    0
    Views:
    190
    kilip
    Nov 24, 2020
  18. QuentinCompson37

    Therapy

    QuentinCompson37, Jun 7, 2017
    Replies:
    1
    Views:
    189
    Dake1963
    Jun 9, 2017
  19. Deleted Account

    PMO's impact on cardio and sports

    Deleted Account, Oct 26, 2022
    Replies:
    0
    Views:
    189
    Deleted Account
    Oct 26, 2022
  20. Bake2345

    Those with adrenal fatigue have you gotten better and how ??

    Bake2345, Jun 6, 2018
    Replies:
    1
    Views:
    189
    PMO addict
    Jun 10, 2018
  21. WhiteLion

    Reading Group Books

    WhiteLion, Sep 5, 2022
    Replies:
    2
    Views:
    189
    WhiteLion
    Sep 6, 2022
  22. Zillion

    How to not spend too much time??

    Zillion, Jan 20, 2019
    Replies:
    1
    Views:
    189
    CH3RRY
    Jan 20, 2019
  23. Deleted Account

    From "don't care" to i have "got to win".

    Deleted Account, Feb 2, 2019
    Replies:
    2
    Views:
    189
    Deleted Account
    Feb 2, 2019
  24. HelplessPleaseHelp?

    I read a lot of motivation books

    HelplessPleaseHelp?, Feb 2, 2019
    Replies:
    2
    Views:
    189
    HelplessPleaseHelp?
    Feb 3, 2019
  25. app maker

    [phone addiction] Use your phone less, with the support of friends

    app maker, Feb 28, 2019
    Replies:
    0
    Views:
    189
    app maker
    Feb 28, 2019
  26. Nautilus_

    Starting my first real job in April

    Nautilus_, Mar 22, 2019
    Replies:
    2
    Views:
    189
    CH3RRY
    Mar 22, 2019
  27. Timber

    What are you giving up?

    Timber, May 17, 2019
    Replies:
    5
    Views:
    189
    Deleted Account
    May 18, 2019
  28. J-CAT

    How can I be more compassionate and forgiving?

    J-CAT, May 22, 2019
    Replies:
    9
    Views:
    189
    Deleted Account
    May 22, 2019
  29. Lovinglife 21102

    Meditation

    Lovinglife 21102, Jun 18, 2019
    Replies:
    2
    Views:
    189
    drac16
    Jun 19, 2019
  30. RobbyGo36

    Need Help to Stop Procrastinating

    RobbyGo36, Jun 11, 2021
    Replies:
    2
    Views:
    189
    Deleted Account
    Jun 12, 2021
  31. kisg12364#h

    Solution to jealousy

    kisg12364#h, Jul 27, 2019
    Replies:
    0
    Views:
    189
    kisg12364#h
    Jul 27, 2019
  32. deeroo

    Time management tips and books about this topic

    deeroo, Aug 4, 2019
    Replies:
    2
    Views:
    189
    Jerky
    Aug 4, 2019
  33. Dat95

    Meditation: Dummy needs advice!

    Dat95, Aug 4, 2019
    Replies:
    3
    Views:
    189
    Dat95
    Aug 5, 2019
  34. RobinCoenBrosFan

    Don’t ever do this.

    RobinCoenBrosFan, Aug 6, 2019
    Replies:
    3
    Views:
    189
    properWood
    Aug 6, 2019
  35. Robinthehood

    What's the best thing I've done for myself? (In the last 24 hours)

    Robinthehood, Nov 27, 2019
    Replies:
    1
    Views:
    189
    Deleted Account
    Nov 27, 2019
  36. LadyBug

    Gaining skills and loosing spills.

    LadyBug, Jan 8, 2020
    Replies:
    1
    Views:
    189
    yourhomieishere
    Jan 8, 2020
  37. neverjustluck

    Anchors

    neverjustluck, Jan 10, 2023
    Replies:
    0
    Views:
    189
    neverjustluck
    Jan 10, 2023
  38. DutchFromBlackLagoon

    Turning Point

    DutchFromBlackLagoon, Jun 14, 2022
    Replies:
    3
    Views:
    189
    DutchFromBlackLagoon
    Jun 14, 2022
  39. :)-keepsmiling

    will you give the same excuse?

    :)-keepsmiling, Mar 26, 2020
    Replies:
    1
    Views:
    189
    HegHeu
    Mar 26, 2020
  40. Teenblood

    Guilt isn't your enemy

    Teenblood, Aug 26, 2020
    Replies:
    1
    Views:
    189
    redcedar
    Aug 26, 2020
  41. Deleted Account

    The Universe consistent thinking..

    Deleted Account, Sep 12, 2021
    Replies:
    1
    Views:
    189
    HelperX
    Sep 12, 2021
  42. bumpyhelodermatidae

    opinions?

    bumpyhelodermatidae, Dec 20, 2020
    Replies:
    1
    Views:
    189
    HE^MAN
    Dec 20, 2020
  43. climberjunkie

    random journal

    climberjunkie, Nov 8, 2015
    Replies:
    0
    Views:
    188
    climberjunkie
    Nov 8, 2015
  44. Deleted Account

    My plans

    Deleted Account, Mar 9, 2018
    Replies:
    2
    Views:
    188
    Deleted Account
    Mar 9, 2018
  45. DIYAS1

    Meditation

    DIYAS1, Jul 1, 2018
    Replies:
    0
    Views:
    188
    DIYAS1
    Jul 1, 2018
  46. Phase

    Stage 1 cleared.

    Phase, Aug 12, 2023
    Replies:
    1
    Views:
    188
    New_W
    Aug 31, 2023
  47. RobinCoenBrosFan

    Something I’ve learned to accept

    RobinCoenBrosFan, Aug 15, 2019
    Replies:
    1
    Views:
    188
    elevate
    Aug 16, 2019
  48. Avenging Marmoset

    I hate how depression makes you see things they way they really are...

    Avenging Marmoset, Sep 7, 2019
    Replies:
    5
    Views:
    188
    Avenging Marmoset
    Sep 8, 2019
  49. Awedouble

    Selective sensory deprivation hack

    Awedouble, Apr 26, 2020
    Replies:
    0
    Views:
    188
    Awedouble
    Apr 26, 2020
  50. BismaBRJ

    Changing my lifestyle: getting back to focus on my schoolwork and actually learning how to study

    BismaBRJ, Jun 8, 2020
    Replies:
    1
    Views:
    188
    L3t'sG0
    Jun 8, 2020
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