Self Improvement

Recovering from addiction often goes along with becoming a better person. Here you can discuss about other areas of life (health, fitness, dating advice, social dynamics, spirituality, etc).

  1. Fitness

    One of the best ways to overcome problem porn use and compulsive sexual behavior is to take care of yourself. This is NoFap's dedicated forum to discuss the best fitness strategies - all with the goal of overall health and well being. Build a new, healthier life with NoFap®.
    Discussions:
    199
    Messages:
    4,322
    Latest: The Push-Up Daily Challenge BillyBobBoBoBo, Aug 1, 2021 at 12:35 PM
  2. Nutrition and Supplements

    NoFap's section on supplements, nutrition plans, and nutrition strategies for the NoFap® porn addiction recovery process, fitness, and overall health. "Nootropic" discussion is permitted, but keep in mind that there is no easy "hack" that makes recovery from porn addiction, porn overuse, or compulsive sexual behavior easy.
    Discussions:
    248
    Messages:
    2,208
    Latest: i bought Ashwaganda Inspired_2_Rewire, Aug 1, 2021 at 4:11 PM
Sort By:
Title
Replies Views
Last Message ↓
  1. tweeby
    Replies:
    18
    Views:
    1,957
  2. Grendel
    Replies:
    13
    Views:
    6,472
  3. Nathaniel
    Replies:
    3
    Views:
    499
  4. LunatiXii
    Replies:
    0
    Views:
    985
  5. Kingarodo
    Replies:
    0
    Views:
    340
  6. nonanino
    Replies:
    3
    Views:
    579
  7. nonanino
    Replies:
    0
    Views:
    644
  8. UltimatePotential22
    Replies:
    6
    Views:
    1,248
  9. j_s
    Replies:
    20
    Views:
    3,386
  10. dragonslayer
    Replies:
    12
    Views:
    1,920
  11. leemac93
    Replies:
    14
    Views:
    1,683
  12. eldish
    Replies:
    16
    Views:
    2,100
  13. Panda.RN
    Replies:
    33
    Views:
    4,984
  14. anthrope
    Replies:
    1
    Views:
    577
  15. Phoenix-free
    Replies:
    5
    Views:
    783
  16. Locust360
    Replies:
    6
    Views:
    952
  17. wasapi
    Replies:
    3
    Views:
    1,307
  18. hillcountry
    Replies:
    0
    Views:
    527
  19. ithink
    Replies:
    4
    Views:
    497
  20. camphalfblood
    Replies:
    5
    Views:
    3,188
  21. yojesse
    Replies:
    1
    Views:
    1,533
  22. computerul
    Replies:
    2
    Views:
    498
  23. Techiyew
    Replies:
    2
    Views:
    381
  24. electriclady
    Replies:
    2
    Views:
    519
  25. mada989
    Replies:
    0
    Views:
    489
  26. Imtheshi2
    Replies:
    2
    Views:
    307
  27. Techiyew
    Replies:
    3
    Views:
    542
  28. ADC
    Replies:
    12
    Views:
    1,580
  29. Questosterone
    Replies:
    6
    Views:
    742
  30. ToGoBeyond
    Replies:
    7
    Views:
    955
  31. Questosterone
    Replies:
    24
    Views:
    3,214
  32. mbb524
    Replies:
    5
    Views:
    1,048
  33. JohnnyNoFap
    Replies:
    2
    Views:
    707
  34. AClearLife
    Replies:
    1
    Views:
    679
  35. monkotto
    Replies:
    61
    Views:
    6,250
  36. ace33
    Replies:
    3
    Views:
    399
  37. NoFap4000
    Replies:
    11
    Views:
    1,709
  38. Sentinel
    Replies:
    0
    Views:
    542
  39. Hallowiegehtseuch
    Replies:
    1
    Views:
    548
  40. thejoyprovider
    Replies:
    3
    Views:
    1,045
  41. robby92029
    Replies:
    4
    Views:
    1,392
  42. Killua1
    Replies:
    2
    Views:
    4,618
  43. CasualMe95
    Replies:
    6
    Views:
    974
  44. ABSB
    Replies:
    10
    Views:
    803
  45. Performance
    Replies:
    3
    Views:
    483
  46. lion123
    Replies:
    7
    Views:
    912
  47. MelancholyWeightlifter
    Replies:
    48
    Views:
    3,295
  48. Anne-Dauphine
    Replies:
    9
    Views:
    1,301
  49. krazykhan786
    Replies:
    5
    Views:
    1,462
  50. ixpieth
    Replies:
    62
    Views:
    9,528

Thread Display Options

Loading...