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  1. Welcome to NoFap! We have disabled new forum accounts from being registered for the time being. In the meantime, you can join our weekly accountability groups.
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Self Improvement

Recovering from addiction often goes along with other self-improvements. Here you can discuss about other areas of life (health, fitness, dating advice, social dynamics, spirituality, etc).

  1. Fitness

    One of the best ways to overcome problem porn use and compulsive sexual behavior is to take care of yourself. This is NoFap's dedicated forum to discuss the best fitness strategies - all with the goal of overall health and well being. Build a new, healthier life with NoFap®.
    Discussions:
    360
    Messages:
    7,239
    Latest: Just joined the gym, is my workout program any good? Pauley, Apr 24, 2024 at 1:56 AM

  2. Nutrition and Supplements

    NoFap's section on supplements, nutrition plans, and nutrition strategies for the NoFap® porn addiction recovery process, fitness, and overall health. "Nootropic" discussion is permitted, but keep in mind that there is no easy "hack" that makes recovery from porn addiction, porn overuse, or compulsive sexual behavior easy.
    Discussions:
    320
    Messages:
    2,759
    Latest: Soy shorty1, Apr 22, 2024 at 3:18 AM
Page 181 of 204
Sort By:
Title Start Date
Replies Views
Last Message ↓
  1. Deleted Account

    Being more approachable ?

    Deleted Account, Jan 19, 2016
    Replies:
    3
    Views:
    563
    powerd992
    Jan 19, 2016
  2. oooo

    Good share.

    oooo, Jan 19, 2016
    Replies:
    0
    Views:
    223
    oooo
    Jan 19, 2016
  3. Nightcrawler15

    Don't be a beta male

    Nightcrawler15, Jan 13, 2016 ... 2
    Replies:
    30
    Views:
    12,508
    Nightcrawler15
    Jan 19, 2016
  4. Jungler

    too much sitting?

    Jungler, Jan 17, 2016
    Replies:
    4
    Views:
    649
    nomo
    Jan 18, 2016
  5. Batman_Rising

    How to overcome Inferiority complex

    Batman_Rising, Jan 17, 2016
    Replies:
    6
    Views:
    792
    crazypaki
    Jan 17, 2016
  6. Thechosenone

    nofappers, what are your opinions on pick up culture?

    Thechosenone, Jan 10, 2016 ... 2
    Replies:
    33
    Views:
    5,513
    korgek
    Jan 17, 2016
  7. Barrett

    trying to quit dipping, anyone else have success?

    Barrett, Jan 15, 2016
    Replies:
    2
    Views:
    834
    Sleepwalker
    Jan 17, 2016
  8. DrRobotronic

    How to be more social?

    DrRobotronic, Jan 10, 2016
    Replies:
    6
    Views:
    1,147
    quickpint
    Jan 17, 2016
  9. peaceful_warrior

    Success is a decision away , this time i've made the Decision.

    peaceful_warrior, Jan 16, 2016
    Replies:
    0
    Views:
    414
    peaceful_warrior
    Jan 16, 2016
  10. ChangingMyLife

    Goal setting

    ChangingMyLife, Jan 16, 2016
    Replies:
    0
    Views:
    232
    ChangingMyLife
    Jan 16, 2016
  11. Dr. J

    AA Principles - Similarities here, Contrasts here??

    Dr. J, Dec 24, 2015
    Replies:
    17
    Views:
    1,461
    Dr. J
    Jan 15, 2016
  12. mstevens

    Substitutes!

    mstevens, Jan 15, 2016
    Replies:
    2
    Views:
    375
    StartingOver
    Jan 15, 2016
  13. AgentShadow

    Having problems with porn blocker.

    AgentShadow, Jan 14, 2016
    Replies:
    1
    Views:
    407
    avatarivn
    Jan 15, 2016
  14. SolidStance

    Ease in Meditation

    SolidStance, Nov 1, 2015
    Replies:
    15
    Views:
    711
    Decoder™
    Jan 13, 2016
  15. bastion

    Weapons Against Relapses

    bastion, Jan 12, 2016
    Replies:
    5
    Views:
    418
    coconutplums
    Jan 13, 2016
  16. Ruqyah

    Acne and hyperpigmentation - Skin issues and PMO

    Ruqyah, Jan 12, 2016
    Replies:
    6
    Views:
    3,130
    oooo
    Jan 13, 2016
  17. SunDrew

    My Affirmations:

    SunDrew, Jan 12, 2016
    Replies:
    5
    Views:
    559
    fapequalsdeath
    Jan 13, 2016
  18. DrRobotronic

    Tracking Habits?

    DrRobotronic, Jan 11, 2016
    Replies:
    10
    Views:
    676
    kaylee time
    Jan 13, 2016
  19. jeffnofapp

    The Paradoxical Commandments

    jeffnofapp, Jan 12, 2016
    Replies:
    0
    Views:
    241
    jeffnofapp
    Jan 12, 2016
  20. LiveAnAwesomeLife

    Short Classic Clip for Motivation

    LiveAnAwesomeLife, Jan 11, 2016
    Replies:
    2
    Views:
    568
    LiveAnAwesomeLife
    Jan 11, 2016
  21. headon.collision

    motivational quotes by Fapstronauts

    headon.collision, Aug 24, 2015 ... 2 3
    Replies:
    47
    Views:
    7,053
    headon.collision
    Jan 11, 2016
  22. Junior987

    What is the price of boredom?

    Junior987, Jan 10, 2016
    Replies:
    4
    Views:
    569
    Dark Warrior
    Jan 11, 2016
  23. taqwa

    Healthy Outlets

    taqwa, Oct 21, 2015
    Replies:
    18
    Views:
    1,584
    TakingTheSteps
    Jan 10, 2016
  24. MuzztecAFC

    52 books challenge

    MuzztecAFC, Dec 30, 2015
    Replies:
    9
    Views:
    799
    nfprogress
    Jan 10, 2016
  25. curiouspeach

    Watch this. You're injuring yourself everyday without realising it.

    curiouspeach, Jan 7, 2016
    Replies:
    6
    Views:
    665
    seth
    Jan 10, 2016
  26. Crispy21

    Will to Meet Women during Reboot

    Crispy21, Jan 10, 2016
    Replies:
    7
    Views:
    659
    Betamancer
    Jan 10, 2016
  27. Fappernator

    Need some inspirational reads on being masculine,alpha and an authentic male.

    Fappernator, Dec 30, 2015
    Replies:
    10
    Views:
    889
    oliverKharanger
    Jan 9, 2016
  28. magicplayer123abc

    Beating other bad habits?

    magicplayer123abc, Dec 20, 2015
    Replies:
    11
    Views:
    1,439
    seth
    Jan 7, 2016
  29. Learner-H

    islam

    Learner-H, Jan 7, 2016
    Replies:
    2
    Views:
    620
    petarungcoli
    Jan 7, 2016
  30. eldish

    Push-up Challenge: Daily morning push-ups

    eldish, Jul 30, 2015 ... 4 5 6
    Replies:
    109
    Views:
    9,152
    Yorokobi
    Jan 7, 2016
  31. dylanfitz525

    Developing Willpower

    dylanfitz525, Jan 7, 2016
    Replies:
    1
    Views:
    447
    JoeinUSA
    Jan 7, 2016
  32. Whenicomearound

    I thought I'd re-post this here aswell

    Whenicomearound, Jan 7, 2016
    Replies:
    0
    Views:
    333
    Whenicomearound
    Jan 7, 2016
  33. ForABetterLife20

    anyone who wants to fap right now, spend 3 minutes, listen to this

    ForABetterLife20, Jan 6, 2016
    Replies:
    0
    Views:
    326
    ForABetterLife20
    Jan 6, 2016
  34. Anticitizenune

    Other Places To Get Help?

    Anticitizenune, Jan 5, 2016
    Replies:
    1
    Views:
    442
    genericname4403
    Jan 6, 2016
  35. R92B

    Any recommended self-development books

    R92B, Nov 1, 2015
    Replies:
    18
    Views:
    1,368
    Machin
    Jan 6, 2016
  36. the_grindel

    The Magic of Mindfulness

    the_grindel, Jan 5, 2016
    Replies:
    2
    Views:
    504
    the_grindel
    Jan 5, 2016
  37. LifeTransformation2017

    OCD Treatment

    LifeTransformation2017, Jan 4, 2016
    Replies:
    2
    Views:
    577
    programer
    Jan 5, 2016
  38. ryannndesprezzatura

    16 habits you should do EVERYDAY. (This changed my life)

    ryannndesprezzatura, Nov 29, 2015
    Replies:
    8
    Views:
    7,130
    Tonnerre
    Jan 5, 2016
  39. ifthisislove

    I have a date on Monday night

    ifthisislove, Jan 2, 2016
    Replies:
    7
    Views:
    600
    ifthisislove
    Jan 4, 2016
  40. Deleted Account

    NoSugar - Sugar cravings

    Deleted Account, Jan 4, 2016
    Replies:
    4
    Views:
    1,080
    AlltheRageBackHome
    Jan 4, 2016
  41. FlamingSkyline

    Living in reality is too hard

    FlamingSkyline, Jan 1, 2016
    Replies:
    16
    Views:
    2,662
    Red Eagle
    Jan 4, 2016
  42. anony mous

    Yourself in 5 years

    anony mous, Jan 3, 2016
    Replies:
    4
    Views:
    663
    calo9025
    Jan 3, 2016
  43. Fappernator

    Guys UDEMY courses are going for £9 until the 11th!!!

    Fappernator, Jan 3, 2016
    Replies:
    2
    Views:
    380
    Fappernator
    Jan 3, 2016
  44. ForABetterLife20

    Make yourself stronger by being honest. Right here, right now.

    ForABetterLife20, Jan 2, 2016
    Replies:
    1
    Views:
    334
    ForABetterLife20
    Jan 2, 2016
  45. Dr. J

    You may go to the Crossroads many, many times . . . .

    Dr. J, Jan 2, 2016
    Replies:
    0
    Views:
    416
    Dr. J
    Jan 2, 2016
  46. gainsrs

    Progress

    gainsrs, Jan 2, 2016
    Replies:
    0
    Views:
    304
    gainsrs
    Jan 2, 2016
  47. Ahmed Adel

    becoming a better person

    Ahmed Adel, Jan 2, 2016
    Replies:
    0
    Views:
    329
    Ahmed Adel
    Jan 2, 2016
  48. mrplayfulman

    54 yr old, this isnt my first rodeo but want to share my journey...

    mrplayfulman, Jan 2, 2016
    Replies:
    0
    Views:
    327
    mrplayfulman
    Jan 2, 2016
  49. Eric'sBlue

    I saw this girl and my mind started racing.

    Eric'sBlue, Dec 31, 2015
    Replies:
    4
    Views:
    858
    Eric'sBlue
    Jan 1, 2016
  50. oooo

    Quiet the mind by using a eye patch.

    oooo, Dec 18, 2015
    Replies:
    15
    Views:
    1,459
    oooo
    Jan 1, 2016
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