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  1. Welcome to NoFap! We have disabled new forum accounts from being registered for the time being. In the meantime, you can join our weekly accountability groups.
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Self Improvement

Recovering from addiction often goes along with other self-improvements. Here you can discuss about other areas of life (health, fitness, dating advice, social dynamics, spirituality, etc).

  1. Fitness

    One of the best ways to overcome problem porn use and compulsive sexual behavior is to take care of yourself. This is NoFap's dedicated forum to discuss the best fitness strategies - all with the goal of overall health and well being. Build a new, healthier life with NoFap®.
    Discussions:
    360
    Messages:
    7,239
    Latest: Just joined the gym, is my workout program any good? Pauley, Apr 24, 2024 at 1:56 AM

  2. Nutrition and Supplements

    NoFap's section on supplements, nutrition plans, and nutrition strategies for the NoFap® porn addiction recovery process, fitness, and overall health. "Nootropic" discussion is permitted, but keep in mind that there is no easy "hack" that makes recovery from porn addiction, porn overuse, or compulsive sexual behavior easy.
    Discussions:
    320
    Messages:
    2,759
    Latest: Soy shorty1, Apr 22, 2024 at 3:18 AM
Page 181 of 204
Sort By:
Title Start Date
Replies ↓ Views
Last Message
  1. eagle rising

    The string of consciousness that has reached my ears...

    eagle rising, Nov 4, 2020
    Replies:
    0
    Views:
    104
    eagle rising
    Nov 4, 2020
  2. Rohan Jain

    Feeling emotions

    Rohan Jain, Nov 3, 2020
    Replies:
    0
    Views:
    120
    Rohan Jain
    Nov 3, 2020
  3. Viking83

    Inspiring thoughts

    Viking83, Nov 3, 2020
    Replies:
    0
    Views:
    90
    Viking83
    Nov 3, 2020
  4. Bobby Wong

    Dreaming about go to SJTU.

    Bobby Wong, Oct 31, 2020
    Replies:
    0
    Views:
    102
    Bobby Wong
    Oct 31, 2020
  5. Spvce

    Lost time is never found again

    Spvce, Oct 30, 2020
    Replies:
    0
    Views:
    122
    Spvce
    Oct 30, 2020
  6. Di.Do.555

    A wise advice.

    Di.Do.555, Oct 26, 2020
    Replies:
    0
    Views:
    102
    Di.Do.555
    Oct 26, 2020
  7. ThePeakWae

    Just realized youtube addiction kept me from listening to audiobooks more often

    ThePeakWae, Oct 21, 2020
    Replies:
    0
    Views:
    90
    ThePeakWae
    Oct 21, 2020
  8. Alaa_al_kadi

    Day dreaming

    Alaa_al_kadi, Oct 17, 2020
    Replies:
    0
    Views:
    121
    Alaa_al_kadi
    Oct 17, 2020
  9. stylis162

    My experience of nofap

    stylis162, Oct 17, 2020
    Replies:
    0
    Views:
    123
    stylis162
    Oct 17, 2020
  10. YourWellWisher

    My Action Plan for the Next Few Days

    YourWellWisher, Oct 14, 2020
    Replies:
    0
    Views:
    173
    YourWellWisher
    Oct 14, 2020
  11. Mr doctor

    Looks (skin clear)

    Mr doctor, Oct 7, 2020
    Replies:
    0
    Views:
    148
    Mr doctor
    Oct 7, 2020
  12. Aye the scotsman

    ADHD and porn addiction

    Aye the scotsman, Oct 5, 2020
    Replies:
    0
    Views:
    127
    Aye the scotsman
    Oct 5, 2020
  13. rock_lee

    Waging war against myself

    rock_lee, Sep 28, 2020
    Replies:
    0
    Views:
    153
    rock_lee
    Sep 28, 2020
  14. johnartista

    Self-Improvement Discord

    johnartista, Sep 27, 2020
    Replies:
    0
    Views:
    137
    johnartista
    Sep 27, 2020
  15. Slowlybutsurely

    Porn blockers.

    Slowlybutsurely, Sep 27, 2020
    Replies:
    0
    Views:
    112
    Slowlybutsurely
    Sep 27, 2020
  16. Buscandolamejorversiondemi

    Looking for advice

    Buscandolamejorversiondemi, Sep 20, 2020
    Replies:
    0
    Views:
    91
    Buscandolamejorversiondemi
    Sep 20, 2020
  17. Deleted Account

    should I tell it to my mom?

    Deleted Account, Sep 20, 2020
    Replies:
    0
    Views:
    86
    Deleted Account
    Sep 20, 2020
  18. Deleted Account

    To myself,

    Deleted Account, Sep 20, 2020
    Replies:
    0
    Views:
    143
    Deleted Account
    Sep 20, 2020
  19. Comfortablydumb96

    Porn only has as much power as I allow it to have

    Comfortablydumb96, Sep 16, 2020
    Replies:
    0
    Views:
    204
    Comfortablydumb96
    Sep 16, 2020
  20. RogerFM

    Funny how old habits just sneak upon you.

    RogerFM, Sep 14, 2020
    Replies:
    0
    Views:
    104
    RogerFM
    Sep 14, 2020
  21. letsdo90

    I picked up my piano again after quarantine!

    letsdo90, Sep 14, 2020
    Replies:
    0
    Views:
    120
    letsdo90
    Sep 14, 2020
  22. letsdo90

    I picked up my piano again after quarantine!

    letsdo90, Sep 14, 2020
    Replies:
    0
    Views:
    100
    letsdo90
    Sep 14, 2020
  23. BertrandR

    my weekly improvements

    BertrandR, Sep 13, 2020
    Replies:
    0
    Views:
    116
    BertrandR
    Sep 13, 2020
  24. recoverymode20

    Covenant eyes

    recoverymode20, Sep 12, 2020
    Replies:
    0
    Views:
    88
    recoverymode20
    Sep 12, 2020
  25. Deleted Account

    Day 69

    Deleted Account, Sep 12, 2020
    Replies:
    0
    Views:
    136
    Deleted Account
    Sep 12, 2020
  26. theMotivator

    Really good lectures for improving relationships and family life

    theMotivator, Sep 6, 2020
    Replies:
    0
    Views:
    105
    theMotivator
    Sep 6, 2020
  27. GettingBetter

    Thinking of starting Corey Wayne + No more Mr Nice Guy + NoFap

    GettingBetter, Sep 6, 2020
    Replies:
    0
    Views:
    121
    GettingBetter
    Sep 6, 2020
  28. MUI_K1NG

    NoFap Super Saiyan Challenge

    MUI_K1NG, Sep 5, 2020
    Replies:
    0
    Views:
    161
    MUI_K1NG
    Sep 5, 2020
  29. Summer Son

    Do you have a written life vision?

    Summer Son, Sep 5, 2020
    Replies:
    0
    Views:
    103
    Summer Son
    Sep 5, 2020
  30. Austin88

    Useful entertainment

    Austin88, Sep 4, 2020
    Replies:
    0
    Views:
    93
    Austin88
    Sep 4, 2020
  31. R-say

    Self Confidence at Work

    R-say, Aug 29, 2020
    Replies:
    0
    Views:
    142
    R-say
    Aug 29, 2020
  32. livebytruths

    "I am nothing"

    livebytruths, Aug 26, 2020
    Replies:
    0
    Views:
    114
    livebytruths
    Aug 26, 2020
  33. nuke the dapper

    Insights!!

    nuke the dapper, Aug 25, 2020
    Replies:
    0
    Views:
    251
    nuke the dapper
    Aug 25, 2020
  34. Deleted Account

    Topics that aren't women(dating)

    Deleted Account, Aug 23, 2020
    Replies:
    0
    Views:
    107
    Deleted Account
    Aug 23, 2020
  35. Deleted Account

    Here I come better life

    Deleted Account, Aug 23, 2020
    Replies:
    0
    Views:
    145
    Deleted Account
    Aug 23, 2020
  36. BillyBobBoBoBo

    Waking up with out being defeated

    BillyBobBoBoBo, Aug 21, 2020
    Replies:
    0
    Views:
    261
    BillyBobBoBoBo
    Aug 21, 2020
  37. onix

    If you have a tik tok account

    onix, Aug 21, 2020
    Replies:
    0
    Views:
    195
    onix
    Aug 21, 2020
  38. Deleted Account

    Was thinking of giving in, wrote this instead (motivation)

    Deleted Account, Aug 19, 2020
    Replies:
    0
    Views:
    183
    Deleted Account
    Aug 19, 2020
  39. Deleted Account

    Newbie in Workout/Nutrition | Need Help

    Deleted Account, Aug 18, 2020
    Replies:
    0
    Views:
    114
    Deleted Account
    Aug 18, 2020
  40. FailingForward

    Accountability Post

    FailingForward, Aug 18, 2020
    Replies:
    0
    Views:
    95
    FailingForward
    Aug 18, 2020
  41. Deleted Account

    Distractions

    Deleted Account, Aug 16, 2020
    Replies:
    0
    Views:
    111
    Deleted Account
    Aug 16, 2020
  42. Bilash

    Newlife

    Bilash, Aug 12, 2020
    Replies:
    0
    Views:
    72
    Bilash
    Aug 12, 2020
  43. Decoder™

    You keep being controlled by impulsivity? Say no more.

    Decoder™, Aug 11, 2020
    Replies:
    0
    Views:
    287
    Decoder™
    Aug 11, 2020
  44. Bilash

    Newlife

    Bilash, Aug 10, 2020
    Replies:
    0
    Views:
    115
    Bilash
    Aug 10, 2020
  45. De Meen

    25 Year old guy,looking for Accountability Partner/Group

    De Meen, Aug 10, 2020
    Replies:
    0
    Views:
    74
    De Meen
    Aug 10, 2020
  46. Bilash

    Newlife

    Bilash, Aug 9, 2020
    Replies:
    0
    Views:
    73
    Bilash
    Aug 9, 2020
  47. 17damaged

    The birth of a fall down

    17damaged, Aug 4, 2020
    Replies:
    0
    Views:
    93
    17damaged
    Aug 4, 2020
  48. NebulousRiver

    A Daily Reminder: An Oath to Myself

    NebulousRiver, Aug 3, 2020
    Replies:
    0
    Views:
    256
    NebulousRiver
    Aug 3, 2020
  49. Oluwakingz

    Day 97

    Oluwakingz, Jul 27, 2020
    Replies:
    0
    Views:
    142
    Oluwakingz
    Jul 27, 2020
  50. Dub_Bass

    One Thing At a Time; Remember to Breathe

    Dub_Bass, Jul 27, 2020
    Replies:
    0
    Views:
    119
    Dub_Bass
    Jul 27, 2020
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