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  1. Welcome to NoFap! We have disabled new forum accounts from being registered for the time being. In the meantime, you can join our weekly accountability groups.
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Self Improvement

Recovering from addiction often goes along with other self-improvements. Here you can discuss about other areas of life (health, fitness, dating advice, social dynamics, spirituality, etc).

  1. Fitness

    One of the best ways to overcome problem porn use and compulsive sexual behavior is to take care of yourself. This is NoFap's dedicated forum to discuss the best fitness strategies - all with the goal of overall health and well being. Build a new, healthier life with NoFap®.
    Discussions:
    360
    Messages:
    7,239
    Latest: Just joined the gym, is my workout program any good? Pauley, Apr 24, 2024 at 1:56 AM

  2. Nutrition and Supplements

    NoFap's section on supplements, nutrition plans, and nutrition strategies for the NoFap® porn addiction recovery process, fitness, and overall health. "Nootropic" discussion is permitted, but keep in mind that there is no easy "hack" that makes recovery from porn addiction, porn overuse, or compulsive sexual behavior easy.
    Discussions:
    320
    Messages:
    2,759
    Latest: Soy shorty1, Apr 22, 2024 at 3:18 AM
Page 182 of 204
Sort By:
Title Start Date ↓
Replies Views
Last Message
  1. BillyBatson

    Motivation and Productivity

    BillyBatson, Nov 29, 2015
    Replies:
    4
    Views:
    663
    hopefulbrain
    Dec 2, 2015
  2. climberjunkie

    Is music bad?

    climberjunkie, Nov 28, 2015
    Replies:
    8
    Views:
    1,342
    climberjunkie
    Dec 2, 2015
  3. Julyguy

    In need of motivation - please help

    Julyguy, Nov 28, 2015
    Replies:
    3
    Views:
    251
    nomo
    Nov 28, 2015
  4. MrScratch

    Need Some Advice

    MrScratch, Nov 28, 2015
    Replies:
    3
    Views:
    347
    taqwa
    Nov 28, 2015
  5. Chris Woodberry

    Fap Urges

    Chris Woodberry, Nov 28, 2015
    Replies:
    1
    Views:
    320
    taqwa
    Nov 28, 2015
  6. awakenow

    Anxiety and OCD

    awakenow, Nov 26, 2015
    Replies:
    7
    Views:
    699
    awakenow
    Nov 27, 2015
  7. nfprogress

    Productive thinking, nofap and self improvement

    nfprogress, Nov 26, 2015
    Replies:
    0
    Views:
    353
    nfprogress
    Nov 26, 2015
  8. climberjunkie

    Dependency and change

    climberjunkie, Nov 26, 2015
    Replies:
    0
    Views:
    248
    climberjunkie
    Nov 26, 2015
  9. Deleted Account

    Are we hard wired to look at women, and women at men?

    Deleted Account, Nov 26, 2015
    Replies:
    12
    Views:
    836
    cryptifly
    Nov 30, 2015
  10. Fappernator

    Absolutely love this article!!

    Fappernator, Nov 26, 2015
    Replies:
    8
    Views:
    1,294
    1STMAN
    Apr 30, 2020
  11. Jackhammer

    Masturbation is healthy. What do you guys think.

    Jackhammer, Nov 25, 2015 ... 2
    Replies:
    22
    Views:
    8,496
    TakingTheSteps
    Nov 29, 2015
  12. Anhanguera

    What about {Hatha} Yoga?

    Anhanguera, Nov 24, 2015
    Replies:
    4
    Views:
    674
    zen_road_to_awe
    Nov 27, 2015
  13. Thunderhoof

    Need friends

    Thunderhoof, Nov 24, 2015
    Replies:
    5
    Views:
    640
    Kiddy
    Dec 10, 2015
  14. ClearAsMud(Al)

    How to work out 'The person you want to be'?

    ClearAsMud(Al), Nov 24, 2015
    Replies:
    2
    Views:
    354
    ClearAsMud(Al)
    Nov 24, 2015
  15. AVRA

    I AM NUMB , 7 days into recovery .

    AVRA, Nov 24, 2015
    Replies:
    1
    Views:
    397
    Italian Guy
    Nov 24, 2015
  16. SolidStance

    Sharpen the Saw: Something We Can Use Tonight

    SolidStance, Nov 23, 2015
    Replies:
    5
    Views:
    1,248
    Contentful T
    Oct 15, 2018
  17. Thechosenone

    What other activities can I be doing?

    Thechosenone, Nov 23, 2015
    Replies:
    8
    Views:
    599
    Thechosenone
    Nov 24, 2015
  18. Mr Humble

    FOOD FOR THOUGHT!!!

    Mr Humble, Nov 23, 2015
    Replies:
    0
    Views:
    284
    Mr Humble
    Nov 23, 2015
  19. climberjunkie

    effeminate

    climberjunkie, Nov 22, 2015
    Replies:
    0
    Views:
    516
    climberjunkie
    Nov 22, 2015
  20. Anonymous Caffeinist

    Caffeine and negative influence on libido

    Anonymous Caffeinist, Nov 22, 2015
    Replies:
    7
    Views:
    17,455
    Anonymous Caffeinist
    Nov 25, 2015
  21. climberjunkie

    but, for who ?

    climberjunkie, Nov 22, 2015
    Replies:
    5
    Views:
    625
    climberjunkie
    Nov 22, 2015
  22. BushidoWarrior

    BingeArousalAddict's Exercise Journal

    BushidoWarrior, Nov 22, 2015
    Replies:
    3
    Views:
    408
    BushidoWarrior
    Nov 24, 2015
  23. climberjunkie

    Am I delusional ?

    climberjunkie, Nov 21, 2015
    Replies:
    6
    Views:
    628
    SolidStance
    Nov 21, 2015
  24. Deleted Account

    What else to fight...?

    Deleted Account, Nov 21, 2015
    Replies:
    11
    Views:
    732
    Deleted Account
    Dec 2, 2015
  25. rainingrn

    My Self Improvement Thread

    rainingrn, Nov 21, 2015
    Replies:
    7
    Views:
    525
    rainingrn
    Dec 2, 2015
  26. hasta hands

    Beneficial Herb to help lower sex drive

    hasta hands, Nov 20, 2015
    Replies:
    4
    Views:
    493
    taqwa
    Nov 20, 2015
  27. Mister_Chamomile

    Seeking advice relating to Tinder and sex addiction

    Mister_Chamomile, Nov 19, 2015
    Replies:
    3
    Views:
    778
    viewofhills753
    Nov 19, 2015
  28. SolidStance

    Deposits and Withdrawals: Being Proactive, part one and two

    SolidStance, Nov 19, 2015
    Replies:
    7
    Views:
    1,295
    SolidStance
    Dec 19, 2015
  29. stronger99

    What is your reason for why you get Extra Female attnetion

    stronger99, Nov 18, 2015
    Replies:
    14
    Views:
    7,039
    programer
    Nov 27, 2015
  30. sense

    Finding enthusiasm, purpose and ambition

    sense, Nov 18, 2015
    Replies:
    5
    Views:
    860
    Battlemaster Lotus Praxis
    Nov 19, 2015
  31. Jodokus

    Meditation in a state of depression - an experiment

    Jodokus, Nov 18, 2015
    Replies:
    4
    Views:
    593
    Jodokus
    Nov 18, 2015
  32. Deleted Account

    I need to catch up in life

    Deleted Account, Nov 17, 2015
    Replies:
    1
    Views:
    317
    taqwa
    Nov 17, 2015
  33. BushidoWarrior

    ***The Kindness Challenge***

    BushidoWarrior, Nov 17, 2015 ... 14 15 16
    Replies:
    308
    Views:
    15,104
    b1308t
    Mar 28, 2017
  34. Iggy

    30 Day Rejection Challenge

    Iggy, Nov 16, 2015 ... 2 3
    Replies:
    53
    Views:
    5,332
    Jungler
    May 21, 2016
  35. PlantaBen

    3 weeks away from sugar -> libido went to the roof

    PlantaBen, Nov 16, 2015
    Replies:
    14
    Views:
    2,769
    Jodokus
    Nov 27, 2015
  36. Battlemaster Lotus Praxis

    Official Martial Arts Thread version MMA isn't an art form

    Battlemaster Lotus Praxis, Nov 15, 2015 ... 2 3
    Replies:
    41
    Views:
    28,069
    Battlemaster Lotus Praxis
    Dec 26, 2015
  37. Mike115

    Too nervous to work

    Mike115, Nov 15, 2015
    Replies:
    3
    Views:
    401
    Mike115
    Nov 16, 2015
  38. PotentLife

    Any Other Self-Help Lovers Here?

    PotentLife, Nov 15, 2015
    Replies:
    12
    Views:
    645
    PotentLife
    Nov 19, 2015
  39. SolidStance

    Shifting Our Frame of Reference So We Can Be A Leader

    SolidStance, Nov 14, 2015 ... 2
    Replies:
    20
    Views:
    3,271
    RealLifeGamer
    May 10, 2016
  40. Arvizium

    The Path I've Taken

    Arvizium, Nov 14, 2015
    Replies:
    5
    Views:
    475
    viewofhills753
    Nov 17, 2015
  41. tacomanarrows

    Seasonal Affective Disorder (SAD)

    tacomanarrows, Nov 14, 2015
    Replies:
    7
    Views:
    1,300
    shutdown66
    Nov 16, 2015
  42. TrueOrFalse

    Perseverance in the hardest thing.

    TrueOrFalse, Nov 13, 2015
    Replies:
    8
    Views:
    2,577
    Battlemaster Lotus Praxis
    Nov 23, 2015
  43. Blake_1980

    Extended my goal

    Blake_1980, Nov 13, 2015
    Replies:
    0
    Views:
    188
    Blake_1980
    Nov 13, 2015
  44. TrueOrFalse

    Death and Impermanence meditations

    TrueOrFalse, Nov 12, 2015
    Replies:
    2
    Views:
    351
    Path of Buddha
    Nov 13, 2015
  45. lionace

    HOWTO best setup an adult-content blocking wifi router (?)

    lionace, Nov 12, 2015 ... 2
    Replies:
    27
    Views:
    12,598
    eyebrow
    May 24, 2016
  46. ImDaniel

    Stay focused on your goals

    ImDaniel, Nov 12, 2015
    Replies:
    0
    Views:
    371
    ImDaniel
    Nov 12, 2015
  47. Tyler Durden

    Desperate for this ebook: End Game - Leigh Louey Gung (LoGun)

    Tyler Durden, Nov 12, 2015
    Replies:
    7
    Views:
    5,116
    IwillSucceed
    Nov 13, 2015
  48. kenn

    Jumpstart

    kenn, Nov 12, 2015
    Replies:
    0
    Views:
    269
    kenn
    Nov 12, 2015
  49. Jodokus

    How to treat urges in an effective and productive way? (Has anyone learned it?)

    Jodokus, Nov 11, 2015
    Replies:
    19
    Views:
    650
    Phibz
    Nov 14, 2015
  50. ChrisHaven

    Biggest Mistakes We're Making Everyday with PMO

    ChrisHaven, Nov 11, 2015
    Replies:
    7
    Views:
    2,113
    Steel Fury
    Nov 21, 2015
Showing threads 9,051 to 9,100 of 10,153

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