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  1. Welcome to NoFap! We have disabled new forum accounts from being registered for the time being. In the meantime, you can join our weekly accountability groups.
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Self Improvement

Recovering from addiction often goes along with other self-improvements. Here you can discuss about other areas of life (health, fitness, dating advice, social dynamics, spirituality, etc).

  1. Fitness

    One of the best ways to overcome problem porn use and compulsive sexual behavior is to take care of yourself. This is NoFap's dedicated forum to discuss the best fitness strategies - all with the goal of overall health and well being. Build a new, healthier life with NoFap®.
    Discussions:
    360
    Messages:
    7,239
    Latest: Just joined the gym, is my workout program any good? Pauley, Apr 24, 2024 at 1:56 AM

  2. Nutrition and Supplements

    NoFap's section on supplements, nutrition plans, and nutrition strategies for the NoFap® porn addiction recovery process, fitness, and overall health. "Nootropic" discussion is permitted, but keep in mind that there is no easy "hack" that makes recovery from porn addiction, porn overuse, or compulsive sexual behavior easy.
    Discussions:
    320
    Messages:
    2,759
    Latest: Soy shorty1, Apr 22, 2024 at 3:18 AM
Page 184 of 204
Sort By:
Title Start Date ↓
Replies Views
Last Message
  1. Nick5717

    The Effects of Water for Emotional Restoration

    Nick5717, Oct 28, 2015
    Replies:
    4
    Views:
    634
    Nick5717
    Oct 29, 2015
  2. mountain-boy

    Statistics about visited web-pages?

    mountain-boy, Oct 28, 2015
    Replies:
    5
    Views:
    419
    Administrator Account
    Oct 28, 2015
  3. Temujin

    Daily goals: The 'feels' method

    Temujin, Oct 28, 2015
    Replies:
    1
    Views:
    246
    Bearommesa
    Oct 28, 2015
  4. Bluffy

    Anybody have any tips to make days go by easier and faster?

    Bluffy, Oct 28, 2015
    Replies:
    10
    Views:
    1,163
    Lunar Devil
    Oct 30, 2015
  5. Phunkie

    Society has sold us a lie about our sexual feelings

    Phunkie, Oct 28, 2015
    Replies:
    15
    Views:
    1,280
    himmelstoss
    Nov 5, 2015
  6. Wantrecovery12345

    Want help please

    Wantrecovery12345, Oct 27, 2015
    Replies:
    4
    Views:
    475
    kevinkevin19
    Oct 30, 2015
  7. JoePineapples

    NoFap Movember Challenge?

    JoePineapples, Oct 27, 2015
    Replies:
    2
    Views:
    640
    Lazarus Shuttlesworth
    Nov 21, 2015
  8. Mercy

    Just a thought

    Mercy, Oct 26, 2015
    Replies:
    0
    Views:
    218
    Mercy
    Oct 26, 2015
  9. Lapirata48

    What about hypnotism?

    Lapirata48, Oct 26, 2015
    Replies:
    9
    Views:
    1,011
    Deleted Account
    Nov 3, 2015
  10. ifthisislove

    The more I don't look..

    ifthisislove, Oct 26, 2015
    Replies:
    3
    Views:
    745
    NFRyanAaron
    Oct 27, 2015
  11. La Hire

    A resume asset that rivals a degree?

    La Hire, Oct 26, 2015
    Replies:
    2
    Views:
    434
    La Hire
    Oct 26, 2015
  12. La Hire

    Keys to the rocket ship

    La Hire, Oct 26, 2015
    Replies:
    1
    Views:
    311
    Lunar Devil
    Oct 26, 2015
  13. bandanana

    'Non-dominant hand' self-control exercise

    bandanana, Oct 25, 2015
    Replies:
    3
    Views:
    920
    Congrelous
    Oct 25, 2015
  14. suben380

    Hesitating to speak

    suben380, Oct 25, 2015
    Replies:
    6
    Views:
    499
    Battlemaster Lotus Praxis
    Oct 30, 2015
  15. Lazarus Shuttlesworth

    Toxic friends

    Lazarus Shuttlesworth, Oct 24, 2015
    Replies:
    6
    Views:
    701
    fapequalsdeath
    Oct 26, 2015
  16. WannaStop

    instead of going to the P site, i went here

    WannaStop, Oct 24, 2015
    Replies:
    9
    Views:
    469
    WannaStop
    Oct 26, 2015
  17. enoughnow

    Age 40, never had gf/relationship - advice?

    enoughnow, Oct 24, 2015 ... 2
    Replies:
    24
    Views:
    1,717
    nomo
    Nov 4, 2015
  18. theDoctorSmith

    Looking for someone to help with my German

    theDoctorSmith, Oct 24, 2015
    Replies:
    4
    Views:
    366
    theDoctorSmith
    Nov 11, 2015
  19. Tapey

    Need some advice and/or ideas

    Tapey, Oct 23, 2015
    Replies:
    4
    Views:
    295
    Tapey
    Oct 24, 2015
  20. Kristian

    Can someone help me with my brain fog?

    Kristian, Oct 23, 2015
    Replies:
    18
    Views:
    7,837
    Kristian
    Oct 29, 2015
  21. Thechosenone

    dilemma

    Thechosenone, Oct 22, 2015
    Replies:
    2
    Views:
    305
    Thechosenone
    Oct 23, 2015
  22. taqwa

    Healthy Outlets

    taqwa, Oct 21, 2015
    Replies:
    18
    Views:
    1,584
    TakingTheSteps
    Jan 10, 2016
  23. heartpower

    Sigh

    heartpower, Oct 21, 2015
    Replies:
    0
    Views:
    327
    heartpower
    Oct 21, 2015
  24. suben380

    Do you think nofap will help me?

    suben380, Oct 21, 2015
    Replies:
    3
    Views:
    626
    heartpower
    Oct 21, 2015
  25. itsMiles

    'Other' Addictions

    itsMiles, Oct 20, 2015
    Replies:
    4
    Views:
    666
    ShotDunyun
    Oct 24, 2015
  26. grospy

    My goals list, share yours !

    grospy, Oct 20, 2015
    Replies:
    15
    Views:
    897
    DoubleAron
    Oct 30, 2015
  27. PotentLife

    Benefits that Come with Deepening Your Voice

    PotentLife, Oct 20, 2015
    Replies:
    4
    Views:
    7,477
    pedro0795
    Oct 20, 2015
  28. deadrole7

    does smoking affect memory?

    deadrole7, Oct 20, 2015
    Replies:
    3
    Views:
    473
    PotentLife
    Oct 28, 2015
  29. itsMiles

    Social Media

    itsMiles, Oct 19, 2015
    Replies:
    6
    Views:
    510
    taqwa
    Oct 20, 2015
  30. LifeTransformation2017

    I'm Going Through Hell

    LifeTransformation2017, Oct 18, 2015
    Replies:
    9
    Views:
    1,872
    Deleted Account
    Oct 19, 2015
  31. asfixiated

    Meta-Meta-Cognition

    asfixiated, Oct 18, 2015
    Replies:
    8
    Views:
    2,476
    BrainPlasticity
    Nov 16, 2015
  32. ItsNotWorthIt

    Swapping OCD?

    ItsNotWorthIt, Oct 17, 2015
    Replies:
    0
    Views:
    343
    ItsNotWorthIt
    Oct 17, 2015
  33. Deleted Account

    How to BEAT LAZINESS and do things that feels BETTER THAN PORN !

    Deleted Account, Oct 17, 2015 ... 2
    Replies:
    29
    Views:
    62,896
    Deleted Account
    May 15, 2021
  34. asfixiated

    Depressed? Tired? ... Drop it All and Take a Nap!

    asfixiated, Oct 16, 2015
    Replies:
    14
    Views:
    6,856
    EthanMitchel
    Oct 6, 2018
  35. Almtead

    How long should a reboot last to fully repair your brain?

    Almtead, Oct 16, 2015 ... 2
    Replies:
    30
    Views:
    56,726
    Deleted Account
    Oct 22, 2019
  36. Never_Return_There

    Has anyone had oily scalp because of PMOing ?

    Never_Return_There, Oct 16, 2015
    Replies:
    8
    Views:
    4,151
    g2stop
    Oct 30, 2015
  37. Bluffy

    My acne is caused by ejaculation

    Bluffy, Oct 16, 2015 ... 2 3
    Replies:
    47
    Views:
    22,728
    Deleted Account
    Dec 26, 2019
  38. asfixiated

    Building a Positive Mindset, One Small Habit at a Time

    asfixiated, Oct 16, 2015
    Replies:
    10
    Views:
    1,264
    damirios
    Oct 21, 2015
  39. Don Gately

    12 Step program applied to staying up late.

    Don Gately, Oct 16, 2015
    Replies:
    0
    Views:
    348
    Don Gately
    Oct 16, 2015
  40. ronswanson

    What small daily positive habits have you started incorporating into your life?

    ronswanson, Oct 16, 2015 ... 2
    Replies:
    32
    Views:
    3,166
    jatar
    Nov 12, 2015
  41. LifeTransformation2017

    I'm Getting Help

    LifeTransformation2017, Oct 15, 2015
    Replies:
    1
    Views:
    296
    IGY
    Oct 15, 2015
  42. Francymac

    This explains the lead up to a relapse so clearly for me.

    Francymac, Oct 14, 2015
    Replies:
    1
    Views:
    542
    Indignation
    Oct 14, 2015
  43. nerdygq

    Need something new to do to help with addication

    nerdygq, Oct 14, 2015
    Replies:
    2
    Views:
    640
    yousuff
    Oct 16, 2015
  44. Francymac

    Give this a watch this evening if you have 20 mins

    Francymac, Oct 14, 2015
    Replies:
    1
    Views:
    491
    Lunar Devil
    Oct 19, 2015
  45. D_Y

    Men Have Missions

    D_Y, Oct 14, 2015
    Replies:
    5
    Views:
    543
    Deleted Account
    Oct 15, 2015
  46. philstronaut

    How to meditate effectively?

    philstronaut, Oct 14, 2015
    Replies:
    11
    Views:
    1,148
    CountryDude
    Oct 22, 2015
  47. SnowWhite

    Swimming

    SnowWhite, Oct 14, 2015
    Replies:
    4
    Views:
    2,392
    SuperTux
    Nov 11, 2015
  48. recoome

    is it okay to listen to songs with cuss words?

    recoome, Oct 14, 2015
    Replies:
    4
    Views:
    408
    Bearommesa
    Oct 28, 2015
  49. MartinThePlaye08

    Starting Over Again! This time quitting for good!

    MartinThePlaye08, Oct 14, 2015
    Replies:
    0
    Views:
    268
    MartinThePlaye08
    Oct 14, 2015
  50. tingyubai

    How to accept being alone?

    tingyubai, Oct 13, 2015
    Replies:
    1
    Views:
    340
    nfprogress
    Oct 13, 2015
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