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  1. Welcome to NoFap! We have disabled new forum accounts from being registered for the time being. In the meantime, you can join our weekly accountability groups.
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Self Improvement

Recovering from addiction often goes along with other self-improvements. Here you can discuss about other areas of life (health, fitness, dating advice, social dynamics, spirituality, etc).

  1. Fitness

    One of the best ways to overcome problem porn use and compulsive sexual behavior is to take care of yourself. This is NoFap's dedicated forum to discuss the best fitness strategies - all with the goal of overall health and well being. Build a new, healthier life with NoFap®.
    Discussions:
    360
    Messages:
    7,231
    Latest: Just joined the gym, is my workout program any good? silex_jedi, Apr 16, 2024 at 7:11 AM

  2. Nutrition and Supplements

    NoFap's section on supplements, nutrition plans, and nutrition strategies for the NoFap® porn addiction recovery process, fitness, and overall health. "Nootropic" discussion is permitted, but keep in mind that there is no easy "hack" that makes recovery from porn addiction, porn overuse, or compulsive sexual behavior easy.
    Discussions:
    319
    Messages:
    2,753
    Latest: Soy onestuthree, Apr 16, 2024 at 2:38 PM
Page 185 of 203
Sort By:
Title Start Date
Replies Views
Last Message ↓
  1. jeffnofapp

    Joseph Campbell

    jeffnofapp, Nov 9, 2015
    Replies:
    0
    Views:
    294
    jeffnofapp
    Nov 9, 2015
  2. jeffnofapp

    Pema Chodron to get us through rough moments

    jeffnofapp, Nov 9, 2015
    Replies:
    6
    Views:
    251
    jeffnofapp
    Nov 9, 2015
  3. Just Pray

    Abstinence and urine control

    Just Pray, Nov 8, 2015
    Replies:
    7
    Views:
    2,900
    g2stop
    Nov 8, 2015
  4. climberjunkie

    random journal

    climberjunkie, Nov 8, 2015
    Replies:
    0
    Views:
    188
    climberjunkie
    Nov 8, 2015
  5. SolidStance

    Compassion

    SolidStance, Nov 5, 2015
    Replies:
    6
    Views:
    553
    SolidStance
    Nov 8, 2015
  6. Ray Breslin

    Exercise accountability thread (Open for all)

    Ray Breslin, Nov 1, 2015
    Replies:
    12
    Views:
    1,259
    ML1982
    Nov 7, 2015
  7. feo1966

    Smile and Laugh More

    feo1966, Oct 31, 2015
    Replies:
    5
    Views:
    2,461
    Battlemaster Lotus Praxis
    Nov 7, 2015
  8. SolidStance

    Character Building: Ethics vs Morals- Whats the Difference?

    SolidStance, Nov 6, 2015
    Replies:
    5
    Views:
    417
    taqwa
    Nov 6, 2015
  9. frazer

    It's not just P

    frazer, Nov 4, 2015
    Replies:
    7
    Views:
    640
    DisciplineYourMind
    Nov 6, 2015
  10. mountain-boy

    Simple Meditation - Connect with your heart

    mountain-boy, Nov 1, 2015
    Replies:
    3
    Views:
    361
    DisciplineYourMind
    Nov 6, 2015
  11. Phunkie

    Society has sold us a lie about our sexual feelings

    Phunkie, Oct 28, 2015
    Replies:
    15
    Views:
    1,280
    himmelstoss
    Nov 5, 2015
  12. Djiuce67

    Some Good Vibes and Thoughts From a Friend

    Djiuce67, Nov 4, 2015
    Replies:
    0
    Views:
    223
    Djiuce67
    Nov 4, 2015
  13. Phoenix_Matt

    Porn Addiction Podcast

    Phoenix_Matt, Oct 31, 2015
    Replies:
    2
    Views:
    456
    Lazarus Shuttlesworth
    Nov 4, 2015
  14. enoughnow

    Age 40, never had gf/relationship - advice?

    enoughnow, Oct 24, 2015 ... 2
    Replies:
    24
    Views:
    1,716
    nomo
    Nov 4, 2015
  15. cryptifly

    A short video about addiction... "everything we think we know about addiction is wrong"

    cryptifly, Nov 3, 2015
    Replies:
    1
    Views:
    369
    randompatriot
    Nov 4, 2015
  16. SolidStance

    Energy

    SolidStance, Nov 3, 2015
    Replies:
    4
    Views:
    2,489
    SolidStance
    Nov 3, 2015
  17. DisciplineYourMind

    Breaking into new social circles

    DisciplineYourMind, Nov 3, 2015
    Replies:
    5
    Views:
    449
    Iggy
    Nov 3, 2015
  18. Lapirata48

    What about hypnotism?

    Lapirata48, Oct 26, 2015
    Replies:
    9
    Views:
    1,011
    Deleted Account
    Nov 3, 2015
  19. suben380

    Too easy?

    suben380, Nov 3, 2015
    Replies:
    2
    Views:
    496
    g2stop
    Nov 3, 2015
  20. WannaStop

    How do you stop it when you are in bed, after waking up or before sleeping

    WannaStop, Nov 3, 2015
    Replies:
    2
    Views:
    352
    SolidStance
    Nov 3, 2015
  21. Kyoheix

    Need a reason to leave the house? Play Ingress!

    Kyoheix, Nov 2, 2015
    Replies:
    0
    Views:
    284
    Kyoheix
    Nov 2, 2015
  22. Deleted Account

    How to be more manly?

    Deleted Account, Oct 30, 2015 ... 2
    Replies:
    20
    Views:
    4,218
    SolidStance
    Nov 2, 2015
  23. blissismyname

    Healing. I need help!

    blissismyname, Oct 3, 2015
    Replies:
    4
    Views:
    455
    blissismyname
    Nov 2, 2015
  24. manfredswang

    Dating apps

    manfredswang, Nov 1, 2015
    Replies:
    4
    Views:
    409
    manfredswang
    Nov 2, 2015
  25. Strekoza

    How I cured my ED.

    Strekoza, Nov 2, 2015
    Replies:
    1
    Views:
    6,010
    ShotDunyun
    Nov 2, 2015
  26. volt2187

    How Has PMO Affected Your Listening and Viewing Choices?

    volt2187, Nov 1, 2015
    Replies:
    2
    Views:
    347
    nfprogress
    Nov 1, 2015
  27. Deleted Account

    Barrier Breach #2 : The 3 Determinants

    Deleted Account, Nov 1, 2015
    Replies:
    2
    Views:
    433
    Deleted Account
    Nov 1, 2015
  28. Deleted Account

    Barrier Breach #1 : Reaction to stimulus

    Deleted Account, Oct 31, 2015
    Replies:
    3
    Views:
    494
    david-ca
    Nov 1, 2015
  29. andawg

    A possible alternative to beginning your transformation with no PMO

    andawg, Oct 31, 2015
    Replies:
    2
    Views:
    533
    andawg
    Oct 31, 2015
  30. Squeaky Soul

    Evolve ~Squeaky Soul's Workout Journal

    Squeaky Soul, Feb 22, 2015 ... 2 3
    Replies:
    49
    Views:
    3,543
    Squeaky Soul
    Oct 31, 2015
  31. Headspace

    90 days and a new path

    Headspace, Oct 8, 2015
    Replies:
    17
    Views:
    1,017
    Headspace
    Oct 31, 2015
  32. AgentShadow

    Cold showers

    AgentShadow, Oct 30, 2015
    Replies:
    4
    Views:
    424
    Voss
    Oct 30, 2015
  33. suben380

    Hesitating to speak

    suben380, Oct 25, 2015
    Replies:
    6
    Views:
    498
    Battlemaster Lotus Praxis
    Oct 30, 2015
  34. Wantrecovery12345

    Want help please

    Wantrecovery12345, Oct 27, 2015
    Replies:
    4
    Views:
    473
    kevinkevin19
    Oct 30, 2015
  35. Bluffy

    Anybody have any tips to make days go by easier and faster?

    Bluffy, Oct 28, 2015
    Replies:
    10
    Views:
    1,156
    Lunar Devil
    Oct 30, 2015
  36. grospy

    My goals list, share yours !

    grospy, Oct 20, 2015
    Replies:
    15
    Views:
    897
    DoubleAron
    Oct 30, 2015
  37. Never_Return_There

    Has anyone had oily scalp because of PMOing ?

    Never_Return_There, Oct 16, 2015
    Replies:
    8
    Views:
    4,150
    g2stop
    Oct 30, 2015
  38. Kristian

    Can someone help me with my brain fog?

    Kristian, Oct 23, 2015
    Replies:
    18
    Views:
    7,830
    Kristian
    Oct 29, 2015
  39. Nick5717

    The Effects of Water for Emotional Restoration

    Nick5717, Oct 28, 2015
    Replies:
    4
    Views:
    633
    Nick5717
    Oct 29, 2015
  40. AugustineStrong

    Frequently Monitoring Progress Toward Goals Increases Chance of Success

    AugustineStrong, Oct 29, 2015
    Replies:
    0
    Views:
    288
    AugustineStrong
    Oct 29, 2015
  41. narddog

    The benefits of a buddhist perspective

    narddog, Oct 29, 2015
    Replies:
    1
    Views:
    3,234
    Headspace
    Oct 29, 2015
  42. loserinfact

    The lonely life of an attractive healthy relatively young male, LONG post, depressing

    loserinfact, Sep 16, 2015 ... 2
    Replies:
    33
    Views:
    2,917
    Don Gately
    Oct 29, 2015
  43. deadrole7

    does smoking affect memory?

    deadrole7, Oct 20, 2015
    Replies:
    3
    Views:
    473
    PotentLife
    Oct 28, 2015
  44. himmelstoss

    What can I do to make sure I can go to the gym more consistently?

    himmelstoss, Oct 28, 2015
    Replies:
    2
    Views:
    213
    himmelstoss
    Oct 28, 2015
  45. Ezio188

    tips on how to get muscle around hips?

    Ezio188, Oct 7, 2015
    Replies:
    3
    Views:
    675
    Bearommesa
    Oct 28, 2015
  46. recoome

    is it okay to listen to songs with cuss words?

    recoome, Oct 14, 2015
    Replies:
    4
    Views:
    408
    Bearommesa
    Oct 28, 2015
  47. Temujin

    Daily goals: The 'feels' method

    Temujin, Oct 28, 2015
    Replies:
    1
    Views:
    245
    Bearommesa
    Oct 28, 2015
  48. mountain-boy

    Statistics about visited web-pages?

    mountain-boy, Oct 28, 2015
    Replies:
    5
    Views:
    418
    Administrator Account
    Oct 28, 2015
  49. Iggy

    Self Improvement Books

    Iggy, Oct 9, 2015
    Replies:
    9
    Views:
    980
    Andrew0268
    Oct 28, 2015
  50. ifthisislove

    The more I don't look..

    ifthisislove, Oct 26, 2015
    Replies:
    3
    Views:
    745
    NFRyanAaron
    Oct 27, 2015
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Page 185 of 203