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  1. Welcome to NoFap! We have disabled new forum accounts from being registered for the time being. In the meantime, you can join our weekly accountability groups.
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Self Improvement

Recovering from addiction often goes along with other self-improvements. Here you can discuss about other areas of life (health, fitness, dating advice, social dynamics, spirituality, etc).

  1. Fitness

    One of the best ways to overcome problem porn use and compulsive sexual behavior is to take care of yourself. This is NoFap's dedicated forum to discuss the best fitness strategies - all with the goal of overall health and well being. Build a new, healthier life with NoFap®.
    Discussions:
    360
    Messages:
    7,239
    Latest: Just joined the gym, is my workout program any good? Pauley, Apr 24, 2024 at 1:56 AM

  2. Nutrition and Supplements

    NoFap's section on supplements, nutrition plans, and nutrition strategies for the NoFap® porn addiction recovery process, fitness, and overall health. "Nootropic" discussion is permitted, but keep in mind that there is no easy "hack" that makes recovery from porn addiction, porn overuse, or compulsive sexual behavior easy.
    Discussions:
    320
    Messages:
    2,759
    Latest: Soy shorty1, Apr 22, 2024 at 3:18 AM
Page 185 of 204
Sort By:
Title Start Date ↓
Replies Views
Last Message
  1. JohnnyNoFap

    First cold shower minutes ago

    JohnnyNoFap, Oct 13, 2015
    Replies:
    8
    Views:
    956
    Lunar Devil
    Oct 19, 2015
  2. noxeques

    NoFap and beard?

    noxeques, Oct 13, 2015
    Replies:
    5
    Views:
    1,605
    Ray Breslin
    Oct 13, 2015
  3. esbiano91

    Be a MAN! Insights from my journey so far, 14 days PMO free

    esbiano91, Oct 12, 2015
    Replies:
    4
    Views:
    702
    Master M
    Oct 20, 2015
  4. SerpentEagleHeart

    Winning NoFap won't help give you power, giving yourself power will help you win NoFap

    SerpentEagleHeart, Oct 12, 2015
    Replies:
    2
    Views:
    575
    SerpentEagleHeart
    Oct 12, 2015
  5. Temujin

    Morning and evening routines.

    Temujin, Oct 11, 2015
    Replies:
    5
    Views:
    1,098
    Congrelous
    Oct 11, 2015
  6. Deleted Account

    Benefits of being single?

    Deleted Account, Oct 10, 2015
    Replies:
    14
    Views:
    933
    Anti-faper
    Oct 13, 2015
  7. XD005

    Getting over approach anxiety or anxiety in general

    XD005, Oct 10, 2015
    Replies:
    2
    Views:
    1,016
    Jason Bradford Smaha 2
    Oct 10, 2015
  8. randomrajesh

    When Will I Experience More Benfits..On Day 6 Now:-)

    randomrajesh, Oct 10, 2015
    Replies:
    2
    Views:
    3,227
    yousuff
    Oct 16, 2015
  9. Kubrick

    Encouragement Needed

    Kubrick, Oct 9, 2015
    Replies:
    7
    Views:
    575
    Icyweb
    Oct 12, 2015
  10. damirios

    My journey of self-improvement

    damirios, Oct 9, 2015 ... 2 3
    Replies:
    47
    Views:
    3,312
    HopeFaith
    Sep 18, 2016
  11. Pradeep

    Effects of Alcohol

    Pradeep, Oct 9, 2015
    Replies:
    11
    Views:
    2,991
    StarKing
    Oct 14, 2015
  12. Iggy

    Self Improvement Books

    Iggy, Oct 9, 2015
    Replies:
    9
    Views:
    980
    Andrew0268
    Oct 28, 2015
  13. Headspace

    90 days and a new path

    Headspace, Oct 8, 2015
    Replies:
    17
    Views:
    1,017
    Headspace
    Oct 31, 2015
  14. Congrelous

    30 Minutes Of Exercise Not Enough For A Healthy Heart

    Congrelous, Oct 8, 2015 ... 2
    Replies:
    22
    Views:
    1,433
    Congrelous
    Oct 11, 2015
  15. jerr91

    Playing an instrument

    jerr91, Oct 8, 2015
    Replies:
    11
    Views:
    1,427
    deadrole7
    Oct 13, 2015
  16. APY

    Cold Showers

    APY, Oct 7, 2015
    Replies:
    18
    Views:
    1,180
    pedro0795
    Oct 22, 2015
  17. Ezio188

    tips on how to get muscle around hips?

    Ezio188, Oct 7, 2015
    Replies:
    3
    Views:
    675
    Bearommesa
    Oct 28, 2015
  18. Thechosenone

    My vegetarian homies, food advice

    Thechosenone, Oct 7, 2015 ... 2 3
    Replies:
    40
    Views:
    4,559
    Battlemaster Lotus Praxis
    Nov 17, 2015
  19. Kubrick

    Food For Thought

    Kubrick, Oct 6, 2015
    Replies:
    2
    Views:
    308
    Kubrick
    Oct 6, 2015
  20. BeachDude1992

    Feeling irritated, unable to concentrate and aggression while on NoFap.

    BeachDude1992, Oct 6, 2015
    Replies:
    10
    Views:
    2,100
    Thechosenone
    Oct 14, 2015
  21. FridayTri

    Daily Meditations from other recovery groups...they still apply here

    FridayTri, Oct 6, 2015
    Replies:
    6
    Views:
    633
    FridayTri
    Mar 17, 2016
  22. Pitch Perfect

    Advice for better sleep

    Pitch Perfect, Oct 6, 2015 ... 2
    Replies:
    20
    Views:
    3,879
    MisterMichael
    Oct 13, 2015
  23. Faster Higher

    The Faster Higher Diaries

    Faster Higher, Oct 6, 2015
    Replies:
    0
    Views:
    389
    Faster Higher
    Oct 6, 2015
  24. ronswanson

    NoFap tattoo - help needed!

    ronswanson, Oct 5, 2015
    Replies:
    0
    Views:
    557
    ronswanson
    Oct 5, 2015
  25. Finley

    40 days 40 nights

    Finley, Oct 4, 2015
    Replies:
    1
    Views:
    419
    Calm
    Oct 7, 2015
  26. pornisnotrealsex

    Lost respect in my social circle! Need tips and help.

    pornisnotrealsex, Oct 4, 2015
    Replies:
    15
    Views:
    3,687
    knzer
    Dec 8, 2015
  27. qcp

    Focusing on Schoolwork

    qcp, Oct 3, 2015
    Replies:
    1
    Views:
    509
    radar1989
    Oct 5, 2015
  28. blissismyname

    Healing. I need help!

    blissismyname, Oct 3, 2015
    Replies:
    4
    Views:
    455
    blissismyname
    Nov 2, 2015
  29. rmp251

    A couple ideas

    rmp251, Oct 3, 2015
    Replies:
    2
    Views:
    271
    rmp251
    Oct 3, 2015
  30. Calm

    Morning Wood: How To Deal With It

    Calm, Oct 3, 2015 ... 2
    Replies:
    31
    Views:
    70,591
    Culturedsaiyan
    Aug 31, 2021
  31. Stevegregory

    Mindfulness help.

    Stevegregory, Oct 2, 2015
    Replies:
    2
    Views:
    258
    JoePineapples
    Oct 2, 2015
  32. WarriorOfStrong

    Newbie At Gym needs advice

    WarriorOfStrong, Oct 2, 2015
    Replies:
    7
    Views:
    863
    Slfctrl
    Oct 2, 2015
  33. Phirangi

    Need some help 11days NoFap

    Phirangi, Oct 1, 2015
    Replies:
    3
    Views:
    400
    docker
    Oct 3, 2015
  34. Thechosenone

    how do i unlearn teachers pet behaviour?

    Thechosenone, Oct 1, 2015
    Replies:
    2
    Views:
    356
    Thechosenone
    Oct 1, 2015
  35. WontFapNow

    Meditation techniques that you guys often use.

    WontFapNow, Oct 1, 2015
    Replies:
    6
    Views:
    905
    Brahmakumar Satish
    Oct 3, 2015
  36. SerpentEagleHeart

    How to become an obsessively hard worker?

    SerpentEagleHeart, Oct 1, 2015
    Replies:
    12
    Views:
    779
    XYHL
    Oct 18, 2015
  37. Sentinel

    Found out my first love got pregnant..

    Sentinel, Sep 30, 2015
    Replies:
    11
    Views:
    2,144
    yousuff
    Oct 16, 2015
  38. Fallior

    How Do Rest Days Work In Exercising?

    Fallior, Sep 30, 2015
    Replies:
    16
    Views:
    1,229
    Stevegregory
    Oct 8, 2015
  39. sir fappanot

    Motivational Video

    sir fappanot, Sep 29, 2015
    Replies:
    4
    Views:
    453
    Icandoit!
    Oct 21, 2015
  40. Mike115

    New idea on how to prevent relapsing!

    Mike115, Sep 29, 2015
    Replies:
    8
    Views:
    798
    Deleted Account
    Oct 2, 2015
  41. Addictionhelpseeker

    Cold Showers. Why?

    Addictionhelpseeker, Sep 29, 2015
    Replies:
    9
    Views:
    4,137
    hueY300
    Jan 2, 2017
  42. Pradeep

    Cold Shower When Sick ?

    Pradeep, Sep 29, 2015
    Replies:
    19
    Views:
    18,575
    Pradeep
    Oct 6, 2015
  43. Phunkie

    Powerful message in church yesterday for you

    Phunkie, Sep 29, 2015
    Replies:
    0
    Views:
    306
    Phunkie
    Sep 29, 2015
  44. Powerstrip

    Instead I will...

    Powerstrip, Sep 28, 2015
    Replies:
    10
    Views:
    787
    Calm
    Sep 30, 2015
  45. Ain'tLikeThatNow

    Psych Medicine and Theraphy

    Ain'tLikeThatNow, Sep 28, 2015
    Replies:
    5
    Views:
    581
    CrossGlow
    Sep 28, 2015
  46. Bluffy

    I need advice

    Bluffy, Sep 27, 2015
    Replies:
    19
    Views:
    959
    doctor_warren
    Oct 5, 2015
  47. Ilkin Joseph

    Spiritual self improvement.. Day 165

    Ilkin Joseph, Sep 27, 2015
    Replies:
    14
    Views:
    960
    FullPotential
    Oct 9, 2015
  48. 2legit2quit

    WOMEN Are Eye Raping Me Like Crazy!!

    2legit2quit, Sep 27, 2015 ... 2
    Replies:
    26
    Views:
    25,715
    Calm
    Sep 29, 2015
  49. BushidoWarrior

    Overcoming Anxiety and Worrying: The Worry-Appointment Technique

    BushidoWarrior, Sep 26, 2015 ... 2
    Replies:
    20
    Views:
    5,962
    IGY
    Dec 13, 2015
  50. MR. decisive

    focus on exercising not preventing masturbation

    MR. decisive, Sep 26, 2015
    Replies:
    1
    Views:
    344
    Deleted Account
    Sep 26, 2015
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