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Self Improvement

Recovering from addiction often goes along with other self-improvements. Here you can discuss about other areas of life (health, fitness, dating advice, social dynamics, spirituality, etc).

  1. Fitness

    One of the best ways to overcome problem porn use and compulsive sexual behavior is to take care of yourself. This is NoFap's dedicated forum to discuss the best fitness strategies - all with the goal of overall health and well being. Build a new, healthier life with NoFap®.
    Discussions:
    360
    Messages:
    7,232
    Latest: Working Out And Losing Weight At Home UlyssesResists, Apr 17, 2024 at 7:03 AM

  2. Nutrition and Supplements

    NoFap's section on supplements, nutrition plans, and nutrition strategies for the NoFap® porn addiction recovery process, fitness, and overall health. "Nootropic" discussion is permitted, but keep in mind that there is no easy "hack" that makes recovery from porn addiction, porn overuse, or compulsive sexual behavior easy.
    Discussions:
    319
    Messages:
    2,756
    Latest: Soy onestuthree, Apr 17, 2024 at 11:23 AM
Page 195 of 203
Sort By:
Title Start Date ↓
Replies Views
Last Message
  1. Harley

    Reclaiming My Masculinity

    Harley, Apr 7, 2015
    Replies:
    1
    Views:
    1,063
    Thanatos
    Apr 8, 2015
  2. Eric'sBlue

    Homosexuality, vanity, fixation on appearance, addiction

    Eric'sBlue, Apr 6, 2015
    Replies:
    12
    Views:
    3,121
    jazzphanatic
    Apr 17, 2015
  3. Js5

    Classical music

    Js5, Apr 6, 2015
    Replies:
    14
    Views:
    2,055
    Steve1453
    Sep 7, 2017
  4. E46469

    Life extension through sperm retention

    E46469, Apr 6, 2015
    Replies:
    7
    Views:
    3,319
    Andrew0268
    Apr 9, 2015
  5. Happiness

    Reading!

    Happiness, Apr 5, 2015
    Replies:
    3
    Views:
    422
    newmotto90
    Apr 8, 2015
  6. mickeytee

    The only life skill

    mickeytee, Apr 5, 2015
    Replies:
    4
    Views:
    640
    mickeytee
    Apr 12, 2015
  7. Neil Von Schafft

    Mindfulness while reading/studying

    Neil Von Schafft, Apr 4, 2015
    Replies:
    4
    Views:
    649
    tweeby
    Apr 5, 2015
  8. willem20

    The habit of approaching/talking to strangers

    willem20, Apr 4, 2015
    Replies:
    19
    Views:
    2,248
    sedgmick1
    May 25, 2015
  9. JWFreedom

    Shifting your mindset

    JWFreedom, Apr 3, 2015
    Replies:
    2
    Views:
    1,034
    nomo
    Apr 9, 2015
  10. DireWolf

    We're part of something GREAT!

    DireWolf, Apr 3, 2015
    Replies:
    3
    Views:
    478
    brian18
    Apr 4, 2015
  11. econn

    Finding the inner man

    econn, Apr 3, 2015
    Replies:
    4
    Views:
    886
    fapequalsdeath
    Apr 7, 2015
  12. Samwise_Gamgee

    Meditation

    Samwise_Gamgee, Apr 3, 2015
    Replies:
    6
    Views:
    650
    Philip1990
    Apr 10, 2015
  13. Ajay17

    Help? 16 years old

    Ajay17, Apr 3, 2015 ... 2
    Replies:
    31
    Views:
    2,414
    powerd992
    Jul 6, 2015
  14. hariisho

    Diet and Food Tracker by Careot

    hariisho, Apr 3, 2015
    Replies:
    0
    Views:
    442
    hariisho
    Apr 3, 2015
  15. imdone2015

    My story

    imdone2015, Apr 2, 2015
    Replies:
    0
    Views:
    276
    imdone2015
    Apr 2, 2015
  16. Iwillsucceedthis

    NEXT BONER TRY THIS

    Iwillsucceedthis, Apr 2, 2015
    Replies:
    0
    Views:
    378
    Iwillsucceedthis
    Apr 2, 2015
  17. care4ameatball

    16 year old needing some help

    care4ameatball, Apr 2, 2015
    Replies:
    6
    Views:
    553
    Lostinhawaii
    Apr 2, 2015
  18. theburncan

    5 Things Girls Don't Seem to Understand About 'Nice Guys'

    theburncan, Mar 31, 2015 ... 2
    Replies:
    22
    Views:
    1,576
    scotey73
    Apr 5, 2015
  19. sir fappanot

    Spread Sheet

    sir fappanot, Mar 31, 2015
    Replies:
    1
    Views:
    332
    skart
    Mar 31, 2015
  20. headedup

    My Best Resources and Advice for Success !!

    headedup, Mar 30, 2015
    Replies:
    8
    Views:
    1,196
    headedup
    May 24, 2015
  21. GreatScott!

    The Four Agreements

    GreatScott!, Mar 30, 2015 ... 2
    Replies:
    20
    Views:
    1,162
    fapequalsdeath
    Apr 7, 2015
  22. Knight7tranquility

    Master of oneself

    Knight7tranquility, Mar 29, 2015
    Replies:
    7
    Views:
    686
    Immor
    Apr 9, 2015
  23. Eric'sBlue

    The Way Things Are Improving

    Eric'sBlue, Mar 29, 2015
    Replies:
    2
    Views:
    530
    Ston
    May 10, 2015
  24. DannyCool

    Love

    DannyCool, Mar 28, 2015
    Replies:
    2
    Views:
    269
    DannyCool
    Mar 30, 2015
  25. Knight7tranquility

    How do you want to die and be remembered?

    Knight7tranquility, Mar 28, 2015
    Replies:
    5
    Views:
    481
    rex84
    Mar 29, 2015
  26. vik17

    Mental barriers

    vik17, Mar 28, 2015
    Replies:
    0
    Views:
    313
    vik17
    Mar 28, 2015
  27. Neil Von Schafft

    Mindfulness during daily life

    Neil Von Schafft, Mar 28, 2015
    Replies:
    7
    Views:
    506
    The Eleven
    Mar 31, 2015
  28. rex84

    Anaphrodisiac

    rex84, Mar 27, 2015
    Replies:
    12
    Views:
    1,521
    fapequalsdeath
    Apr 7, 2015
  29. Daiki-san

    How to lose weight.

    Daiki-san, Mar 27, 2015
    Replies:
    5
    Views:
    989
    Mr.Fortune
    Apr 4, 2015
  30. Schultz1029

    What counts? - HELP

    Schultz1029, Mar 25, 2015
    Replies:
    1
    Views:
    416
    IGY
    Mar 25, 2015
  31. Andrew0268

    NoFap Library

    Andrew0268, Mar 25, 2015
    Replies:
    9
    Views:
    971
    HelpIsOnTheWay
    Dec 26, 2015
  32. mtaha2015

    What do you think about ejaculation

    mtaha2015, Mar 25, 2015
    Replies:
    5
    Views:
    739
    SeriousMike
    Mar 28, 2015
  33. JensDK42

    How do I get out and meet girls?

    JensDK42, Mar 25, 2015
    Replies:
    17
    Views:
    3,296
    Keymash
    Mar 31, 2015
  34. blacksunempire

    Procrastination

    blacksunempire, Mar 24, 2015
    Replies:
    6
    Views:
    637
    skart
    Mar 26, 2015
  35. Dorian Gray

    Nofap fail puinsment

    Dorian Gray, Mar 23, 2015
    Replies:
    12
    Views:
    1,811
    ranade25
    Apr 1, 2015
  36. Moxie

    Victim mentality

    Moxie, Mar 23, 2015
    Replies:
    13
    Views:
    713
    blazor28
    Mar 25, 2015
  37. Andrew0268

    The role of therapy

    Andrew0268, Mar 23, 2015
    Replies:
    1
    Views:
    285
    The Eleven
    Mar 23, 2015
  38. RiseAbove

    Crying is awesome

    RiseAbove, Mar 23, 2015 ... 2
    Replies:
    28
    Views:
    6,384
    Deleted Account
    Aug 21, 2019
  39. ekoluomu

    Inspiration for you

    ekoluomu, Mar 23, 2015
    Replies:
    0
    Views:
    217
    ekoluomu
    Mar 23, 2015
  40. kitty fukr

    spirit of jezebel (nsfw)

    kitty fukr, Mar 22, 2015
    Replies:
    4
    Views:
    983
    kitty fukr
    Mar 25, 2015
  41. jkuiilokkkytr

    The 35-year-old officer was

    jkuiilokkkytr, Mar 22, 2015
    Replies:
    0
    Views:
    570
    jkuiilokkkytr
    Mar 22, 2015
  42. malemedusa

    Cold showers are the BOMB!!!

    malemedusa, Mar 20, 2015 ... 3 4 5
    Replies:
    87
    Views:
    43,340
    burindoc
    May 5, 2021
  43. blacksunempire

    Meditation

    blacksunempire, Mar 20, 2015
    Replies:
    6
    Views:
    675
    The Eleven
    Mar 23, 2015
  44. Ianjack

    30 days and Counting

    Ianjack, Mar 20, 2015
    Replies:
    2
    Views:
    410
    DunDoThat
    Mar 21, 2015
  45. fapquitter25

    Need motivation

    fapquitter25, Mar 20, 2015
    Replies:
    7
    Views:
    763
    Rectify
    Mar 23, 2015
  46. doubledee

    dressing sharp is important

    doubledee, Mar 20, 2015
    Replies:
    10
    Views:
    1,265
    kitty fukr
    Mar 23, 2015
  47. Andrew0268

    Outgrowing the Need for Porn, To Be a Man

    Andrew0268, Mar 19, 2015
    Replies:
    0
    Views:
    491
    Andrew0268
    Mar 19, 2015
  48. Deleted Account

    A night out tomorrow or saturday night

    Deleted Account, Mar 19, 2015
    Replies:
    0
    Views:
    322
    Deleted Account
    Mar 19, 2015
  49. Time2StopUK

    I love to challenge myself!

    Time2StopUK, Mar 19, 2015
    Replies:
    5
    Views:
    489
    kopokid
    Mar 23, 2015
  50. Progressive Death Mettle

    Pick-Up is Bullshit

    Progressive Death Mettle, Mar 18, 2015 ... 2 3
    Replies:
    47
    Views:
    10,054
    Deleted Account
    Jul 8, 2018
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