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Self Improvement

Recovering from addiction often goes along with other self-improvements. Here you can discuss about other areas of life (health, fitness, dating advice, social dynamics, spirituality, etc).

  1. Fitness

    One of the best ways to overcome problem porn use and compulsive sexual behavior is to take care of yourself. This is NoFap's dedicated forum to discuss the best fitness strategies - all with the goal of overall health and well being. Build a new, healthier life with NoFap®.
    Discussions:
    360
    Messages:
    7,239
    Latest: Just joined the gym, is my workout program any good? Pauley, Apr 24, 2024 at 1:56 AM

  2. Nutrition and Supplements

    NoFap's section on supplements, nutrition plans, and nutrition strategies for the NoFap® porn addiction recovery process, fitness, and overall health. "Nootropic" discussion is permitted, but keep in mind that there is no easy "hack" that makes recovery from porn addiction, porn overuse, or compulsive sexual behavior easy.
    Discussions:
    320
    Messages:
    2,759
    Latest: Soy shorty1, Apr 22, 2024 at 3:18 AM
Page 195 of 204
Sort By:
Title Start Date
Replies Views ↓
Last Message
  1. Deleted Account

    Will stopping games and to much netflix help?

    Deleted Account, Jan 21, 2021
    Replies:
    1
    Views:
    124
    FezMan76
    Jan 21, 2021
  2. since1995

    Can the streak of 90 days be lost in one relapse?

    since1995, May 7, 2021
    Replies:
    1
    Views:
    124
    R92B
    May 7, 2021
  3. bawer

    Is this an improvement?

    bawer, Oct 8, 2021
    Replies:
    1
    Views:
    124
    PegasusKid
    Oct 8, 2021
  4. Troels. L

    contemplating what goals to achieve in 2018

    Troels. L, May 26, 2018
    Replies:
    0
    Views:
    123
    Troels. L
    May 26, 2018
  5. being-Partkdold-Duty

    Regaining remorse of conscience

    being-Partkdold-Duty, Dec 6, 2023
    Replies:
    0
    Views:
    123
    being-Partkdold-Duty
    Dec 6, 2023
  6. m0rl0ck

    Upgrading my culture

    m0rl0ck, May 30, 2019
    Replies:
    0
    Views:
    123
    m0rl0ck
    May 30, 2019
  7. Username13

    try doing stuff you dont want to do.

    Username13, Jun 3, 2019
    Replies:
    0
    Views:
    123
    Username13
    Jun 3, 2019
  8. iloveMyGf1331

    Why I'm never giving up

    iloveMyGf1331, Jul 20, 2019
    Replies:
    0
    Views:
    123
    iloveMyGf1331
    Jul 20, 2019
  9. Anonymous86

    This video kind of resonated with me.

    Anonymous86, Oct 10, 2019
    Replies:
    0
    Views:
    123
    Anonymous86
    Oct 10, 2019
  10. Deleted Account

    Just a tip

    Deleted Account, Nov 2, 2019
    Replies:
    1
    Views:
    123
    SREENII
    Nov 2, 2019
  11. Ajar

    Recent Break-through with Pornblockers

    Ajar, Mar 29, 2024
    Replies:
    0
    Views:
    123
    Ajar
    Mar 29, 2024
  12. :)-keepsmiling

    MY STATUS!!

    :)-keepsmiling, Mar 26, 2020
    Replies:
    0
    Views:
    123
    :)-keepsmiling
    Mar 26, 2020
  13. DropITt

    Need of Confidence

    DropITt, Nov 27, 2023
    Replies:
    3
    Views:
    123
    Mr Habits!
    Nov 28, 2023
  14. stylis162

    My experience of nofap

    stylis162, Oct 17, 2020
    Replies:
    0
    Views:
    123
    stylis162
    Oct 17, 2020
  15. Mr.Tony

    I received Yellow Belt! || Meditation || Ask me Anyhing!

    Mr.Tony, May 1, 2021
    Replies:
    2
    Views:
    123
    Mr.Tony
    May 2, 2021
  16. Hopkins

    Cultivating mental and emotional balance.

    Hopkins, May 8, 2021
    Replies:
    0
    Views:
    123
    Hopkins
    May 8, 2021
  17. Quezatolah

    How does one let go of anger?

    Quezatolah, Aug 21, 2021
    Replies:
    0
    Views:
    123
    Quezatolah
    Aug 21, 2021
  18. goodnice 2.0

    The Right Mindset regarding "Addiction"

    goodnice 2.0, Sep 4, 2021
    Replies:
    0
    Views:
    123
    goodnice 2.0
    Sep 4, 2021
  19. Adam_714

    DBT opposite action

    Adam_714, Apr 9, 2022
    Replies:
    0
    Views:
    123
    Adam_714
    Apr 9, 2022
  20. InformalPermit8701

    A Touch of Motivation and Inspiration

    InformalPermit8701, Dec 26, 2022
    Replies:
    0
    Views:
    123
    InformalPermit8701
    Dec 26, 2022
  21. seanc

    Help Dealing With Seminal Fluid Leakage

    seanc, Sep 22, 2018
    Replies:
    0
    Views:
    122
    seanc
    Sep 22, 2018
  22. HoodX

    How to Increase Ability to Take Actions: Release of Strain

    HoodX, Feb 25, 2019
    Replies:
    0
    Views:
    122
    HoodX
    Feb 25, 2019
  23. Awedouble

    Morning 'boot' message quotes/music

    Awedouble, Dec 23, 2019
    Replies:
    0
    Views:
    122
    Awedouble
    Dec 23, 2019
  24. iamaddictedguy

    Getting better

    iamaddictedguy, May 14, 2020
    Replies:
    1
    Views:
    122
    Deleted Account
    May 15, 2020
  25. kumarach

    mobile

    kumarach, Aug 20, 2023
    Replies:
    1
    Views:
    122
    desmond3
    Aug 20, 2023
  26. Spvce

    Lost time is never found again

    Spvce, Oct 30, 2020
    Replies:
    0
    Views:
    122
    Spvce
    Oct 30, 2020
  27. I will quit 5136

    Help me recover from masturbation. Also a recovery journal.

    I will quit 5136, Nov 28, 2020
    Replies:
    0
    Views:
    122
    I will quit 5136
    Nov 28, 2020
  28. stylis162

    The real reason you are developing yourself

    stylis162, Jan 18, 2021
    Replies:
    0
    Views:
    122
    stylis162
    Jan 18, 2021
  29. slyrack1

    Is there a connection between porn addiction and emotional dependency + emotional instability?

    slyrack1, Aug 27, 2021
    Replies:
    4
    Views:
    122
    fredisthebes
    Aug 27, 2021
  30. sonic123rainbow

    Break down your goals or be mindlessly wandering.

    sonic123rainbow, Dec 31, 2021
    Replies:
    0
    Views:
    122
    sonic123rainbow
    Dec 31, 2021
  31. BlackKing47

    How To Get Rid Of Porn Addiction Forever

    BlackKing47, Jan 19, 2022
    Replies:
    0
    Views:
    122
    BlackKing47
    Jan 19, 2022
  32. anthamburgerpuck

    Internet addiction:how to block android apps and websites at scheduled times,especially XIAOIMI

    anthamburgerpuck, Feb 22, 2022
    Replies:
    0
    Views:
    122
    anthamburgerpuck
    Feb 22, 2022
  33. xerneas4u

    I have self improved.

    xerneas4u, Jun 20, 2022
    Replies:
    0
    Views:
    122
    xerneas4u
    Jun 20, 2022
  34. M.7.

    A New Life

    M.7., Feb 8, 2024
    Replies:
    2
    Views:
    122
    M.7.
    Feb 9, 2024
  35. darkknightrises

    I want to fight it.

    darkknightrises, Feb 3, 2019
    Replies:
    3
    Views:
    121
    AncestralWarrior
    Feb 3, 2019
  36. luis22

    Empieza el camino de la salvacion

    luis22, Feb 6, 2019
    Replies:
    0
    Views:
    121
    luis22
    Feb 6, 2019
  37. Awedouble

    Funny how people count time (days) without thinking about how it works?

    Awedouble, Jul 20, 2019
    Replies:
    0
    Views:
    121
    Awedouble
    Jul 20, 2019
  38. Deleted Account

    Life goals!

    Deleted Account, Sep 29, 2019
    Replies:
    2
    Views:
    121
    Deleted Account
    Sep 29, 2019
  39. deeroo

    Reading Luis Borges and others argentinian writers

    deeroo, Oct 4, 2019
    Replies:
    1
    Views:
    121
    reboot_needed
    Oct 6, 2019
  40. seaguy44

    Recommendations of a good trimmer for balls' hair

    seaguy44, Jun 1, 2020
    Replies:
    0
    Views:
    121
    seaguy44
    Jun 1, 2020
  41. Levi Ackerman

    It's time to start becoming a human BEING, not a human DOING. | How do I stop relapsing for good?

    Levi Ackerman, Jul 1, 2020
    Replies:
    2
    Views:
    121
    Fallacious D
    Jul 1, 2020
  42. GettingBetter

    Thinking of starting Corey Wayne + No more Mr Nice Guy + NoFap

    GettingBetter, Sep 6, 2020
    Replies:
    0
    Views:
    121
    GettingBetter
    Sep 6, 2020
  43. SilenceDogood

    Some advice or help on getting past day 10

    SilenceDogood, Nov 16, 2020
    Replies:
    1
    Views:
    121
    L3t'sG0
    Nov 16, 2020
  44. EdwardHeavy

    Kind of sports

    EdwardHeavy, Nov 18, 2020
    Replies:
    0
    Views:
    121
    EdwardHeavy
    Nov 18, 2020
  45. GottaBFree

    Hobbies help me in many ways - coastal fishing is a new one.

    GottaBFree, Apr 20, 2023
    Replies:
    0
    Views:
    121
    GottaBFree
    Apr 20, 2023
  46. Ajbee12

    Accountability Journal

    Ajbee12, Aug 2, 2021
    Replies:
    0
    Views:
    121
    Ajbee12
    Aug 2, 2021
  47. Smiles1

    Key Verses to Help:

    Smiles1, Nov 19, 2021
    Replies:
    0
    Views:
    121
    Smiles1
    Nov 19, 2021
  48. cleaningupmyact

    Keeping motivation when you dont care about living?

    cleaningupmyact, Dec 15, 2021
    Replies:
    2
    Views:
    121
    Quezatolah
    Dec 15, 2021
  49. SuperiorMan95

    Alcohol Anxiety

    SuperiorMan95, Aug 26, 2023
    Replies:
    1
    Views:
    121
    Saul3
    Aug 26, 2023
  50. Rohan Jain

    Feeling emotions

    Rohan Jain, Nov 3, 2020
    Replies:
    0
    Views:
    120
    Rohan Jain
    Nov 3, 2020
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