NoFap

Self Improvement

Recovering from addiction often goes along with becoming a better person. Here you can discuss about other areas of life (health, fitness, dating advice, social dynamics, spirituality, etc).

  1. Fitness

    One of the best ways to overcome problem porn use and compulsive sexual behavior is to take care of yourself. This is NoFap's dedicated forum to discuss the best fitness strategies - all with the goal of overall health and well being. Build a new, healthier life with NoFap®.
    Discussions:
    303
    Messages:
    6,679
    Latest: Ūruz's fitness journal: losing weight and getting in shape Ūruz, Dec 7, 2022 at 11:45 AM

  2. Nutrition and Supplements

    NoFap's section on supplements, nutrition plans, and nutrition strategies for the NoFap® porn addiction recovery process, fitness, and overall health. "Nootropic" discussion is permitted, but keep in mind that there is no easy "hack" that makes recovery from porn addiction, porn overuse, or compulsive sexual behavior easy.
    Discussions:
    294
    Messages:
    2,615
    Latest: 30 Days NoGluten/Sugar Challenge MindfulWarrior, Dec 7, 2022 at 6:35 PM
Page 2 of 195
Sort By:
Title Start Date
Replies Views
Last Message ↓
  1. Witches33

    It doesn't really matter, does it?

    Witches33, Nov 15, 2022
    Replies:
    2
    Views:
    188
    Witches33
    Nov 20, 2022
  2. :Phast:

    Write about your Failures

    :Phast:, Oct 28, 2022
    Replies:
    7
    Views:
    234
    SalemKring
    Nov 19, 2022
  3. Ivoirian_man

    Dear students out there

    Ivoirian_man, Nov 19, 2022
    Replies:
    0
    Views:
    80
    Ivoirian_man
    Nov 19, 2022
  4. {Ananta}

    back to discipline

    {Ananta}, Oct 11, 2022
    Replies:
    5
    Views:
    279
    freedom is coming
    Nov 19, 2022
  5. mgz069

    Any legit Testosterone booster?

    mgz069, Sep 19, 2018
    Replies:
    11
    Views:
    642
    DanielPetmr
    Nov 18, 2022
  6. BravelyKegger

    Becoming better at conversation

    BravelyKegger, Nov 16, 2022
    Replies:
    7
    Views:
    213
    Chillguy
    Nov 18, 2022
  7. loneloan

    personal advice: too much looksmax is another side of the coin of fap

    loneloan, Nov 18, 2022
    Replies:
    0
    Views:
    77
    loneloan
    Nov 18, 2022
  8. Anakin66

    Becoming the writer I want to be

    Anakin66, Feb 24, 2020 ... 95 96 97
    Replies:
    1,937
    Views:
    170,435
    jackcruiser800
    Nov 17, 2022
  9. StoicContemplation

    Push-Ups In Public Challenge [100 Sets]

    StoicContemplation, Oct 10, 2022 ... 2
    Replies:
    30
    Views:
    1,112
    StoicContemplation
    Nov 17, 2022
  10. Witches33

    Day two: tranquility in acceptence

    Witches33, Nov 14, 2022
    Replies:
    0
    Views:
    59
    Witches33
    Nov 14, 2022
  11. Witches33

    Day one: from the depths of despair

    Witches33, Nov 13, 2022
    Replies:
    3
    Views:
    125
    Witches33
    Nov 13, 2022
  12. 1zer0p

    I've done a incredible feat, a improvement at quality of life but was it worth it?

    1zer0p, Nov 13, 2022
    Replies:
    3
    Views:
    64
    1zer0p
    Nov 13, 2022
  13. fishfoody

    I think Reddit should be in my blacklist in order to move forward

    fishfoody, Aug 16, 2021 ... 2 3 4
    Replies:
    74
    Views:
    4,679
    Deleted Account
    Nov 11, 2022
  14. from2003

    w iam doing ?

    from2003, Nov 8, 2022
    Replies:
    0
    Views:
    129
    from2003
    Nov 8, 2022
  15. Rhythym

    Challenging social anxiety

    Rhythym, Nov 6, 2022
    Replies:
    2
    Views:
    200
    Real Jerry Seinfeld
    Nov 7, 2022
  16. liquidcat

    Hobbies: Ideas and Suggestions?

    liquidcat, Nov 6, 2022
    Replies:
    4
    Views:
    174
    loneloan
    Nov 7, 2022
  17. liuk32

    That's why nofap work

    liuk32, Nov 5, 2022
    Replies:
    0
    Views:
    209
    liuk32
    Nov 5, 2022
  18. ruso

    Making Money / Your Experience With Owning a Business / Side Income

    ruso, Nov 5, 2020
    Replies:
    16
    Views:
    1,761
    OrthogonalToast
    Nov 4, 2022
  19. (: Amazing!

    I went through it, loneliness and wasting my time as a kid and adult, advice for young people

    (: Amazing!, Nov 4, 2022
    Replies:
    0
    Views:
    172
    (: Amazing!
    Nov 4, 2022
  20. ScottPryor

    Exercise to keep the mind busy

    ScottPryor, Oct 16, 2022
    Replies:
    2
    Views:
    209
    Vicit_fidem
    Nov 1, 2022
  21. Virtual_Alpen_Grenadier

    No More YouTube on Tuesdays. Two videos the rest of the week

    Virtual_Alpen_Grenadier, Nov 1, 2022
    Replies:
    0
    Views:
    111
    Virtual_Alpen_Grenadier
    Nov 1, 2022
  22. Alcatel1312

    Jawline?!

    Alcatel1312, Oct 31, 2022
    Replies:
    3
    Views:
    190
    Varangian Guardsman
    Nov 1, 2022
  23. AltijdHard403

    I begin self improvement but after a few days I relapse

    AltijdHard403, Oct 28, 2022
    Replies:
    2
    Views:
    135
    fredisthebes
    Nov 1, 2022
  24. Ūruz

    Extended water fasting for weight loss, health and spirituality

    Ūruz, Oct 27, 2022
    Replies:
    11
    Views:
    414
    Ūruz
    Nov 1, 2022
  25. Xue Hua Piao

    Need for meditation, spirituality or something else

    Xue Hua Piao, Oct 3, 2022
    Replies:
    6
    Views:
    254
    Icewarrior
    Oct 30, 2022
  26. Lost man

    I don't know what to do..

    Lost man, Oct 9, 2022
    Replies:
    3
    Views:
    235
    NestorB
    Oct 27, 2022
  27. Cody Coyote

    The pack

    Cody Coyote, Oct 26, 2022
    Replies:
    9
    Views:
    206
    Cody Coyote
    Oct 27, 2022
  28. Deleted Account

    PMO's impact on cardio and sports

    Deleted Account, Oct 26, 2022
    Replies:
    0
    Views:
    134
    Deleted Account
    Oct 26, 2022
  29. SDJR

    Every success makes me feel worse about myself

    SDJR, Oct 24, 2022
    Replies:
    8
    Views:
    264
    SDJR
    Oct 26, 2022
  30. Deleted Account

    The Lie We Tell Ourselves About Self-Care

    Deleted Account, Oct 22, 2022
    Replies:
    1
    Views:
    179
    Vicit_fidem
    Oct 25, 2022
  31. u376

    Counting 3 wins

    u376, Sep 19, 2019 ... 89 90 91
    Replies:
    1,805
    Views:
    212,150
    ZenYogi
    Oct 24, 2022
  32. rakis

    quit smoking and caffeine

    rakis, Sep 23, 2022
    Replies:
    7
    Views:
    378
    stoikimojic
    Oct 23, 2022
  33. PhantomAssassin

    weed and games empowered my P addiction

    PhantomAssassin, Oct 14, 2022
    Replies:
    1
    Views:
    146
    B L A N K F A C A E
    Oct 23, 2022
  34. Ūruz

    Ūruz's self improvement journal

    Ūruz, Oct 20, 2022
    Replies:
    2
    Views:
    237
    Ūruz
    Oct 22, 2022
  35. Hold the Line

    Difficult times, very confused

    Hold the Line, Oct 22, 2022
    Replies:
    0
    Views:
    90
    Hold the Line
    Oct 22, 2022
  36. afterdark

    How to use pain and suffering as motivation to progress?

    afterdark, Oct 19, 2022
    Replies:
    2
    Views:
    187
    afterdark
    Oct 21, 2022
  37. letstryitout

    Increase in acne

    letstryitout, Oct 20, 2022
    Replies:
    2
    Views:
    114
    letstryitout
    Oct 20, 2022
  38. u376

    Gratitude journal

    u376, Feb 7, 2020 ... 6 7 8
    Replies:
    156
    Views:
    12,705
    u376
    Oct 20, 2022
  39. Max666

    Meditation opens your eyes to see how crazy the world is

    Max666, Sep 27, 2022
    Replies:
    7
    Views:
    403
    Legacy of Lost Soul
    Oct 20, 2022
  40. sexytime

    Fall SemEndster

    sexytime, Oct 19, 2022
    Replies:
    1
    Views:
    102
    sexytime
    Oct 19, 2022
  41. Deltached

    NoFap — The New Addiction

    Deltached, Oct 19, 2022
    Replies:
    0
    Views:
    104
    Deltached
    Oct 19, 2022
  42. rakis

    quit smoking and caffeine.

    rakis, Oct 17, 2022
    Replies:
    0
    Views:
    95
    rakis
    Oct 17, 2022
  43. An12y

    Tips for Discipline?

    An12y, Oct 16, 2022
    Replies:
    2
    Views:
    103
    renew1
    Oct 16, 2022
  44. Sebbrix

    100 Days of Rejection

    Sebbrix, Oct 6, 2022
    Replies:
    8
    Views:
    443
    Cirilla
    Oct 16, 2022
  45. deliboi

    Getting fitter and smarter

    deliboi, Oct 6, 2022
    Replies:
    7
    Views:
    367
    deliboi
    Oct 15, 2022
  46. Mr. Monk

    Ugly Cam addiction defeated

    Mr. Monk, Oct 4, 2022
    Replies:
    2
    Views:
    234
    Deleted Account
    Oct 12, 2022
  47. Arnulf

    NoFap causes hair loss?!

    Arnulf, Aug 9, 2017 ... 2 3
    Replies:
    52
    Views:
    41,258
    OhWhenThe
    Oct 11, 2022
  48. DacioloBoy

    This is the last hangover of my life

    DacioloBoy, Oct 10, 2022
    Replies:
    1
    Views:
    151
    Cirilla
    Oct 10, 2022
  49. HardWorkOnly

    i want to start boxing

    HardWorkOnly, Sep 16, 2022
    Replies:
    3
    Views:
    231
    Selfie Stick
    Oct 10, 2022
  50. Jm22

    What makes the perfect family man?

    Jm22, Oct 9, 2022
    Replies:
    1
    Views:
    85
    Jm22
    Oct 9, 2022
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