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Self Improvement

Recovering from addiction often goes along with other self-improvements. Here you can discuss about other areas of life (health, fitness, dating advice, social dynamics, spirituality, etc).

  1. Fitness

    One of the best ways to overcome problem porn use and compulsive sexual behavior is to take care of yourself. This is NoFap's dedicated forum to discuss the best fitness strategies - all with the goal of overall health and well being. Build a new, healthier life with NoFap®.
    Discussions:
    360
    Messages:
    7,232
    Latest: Working Out And Losing Weight At Home UlyssesResists, Apr 17, 2024 at 7:03 AM

  2. Nutrition and Supplements

    NoFap's section on supplements, nutrition plans, and nutrition strategies for the NoFap® porn addiction recovery process, fitness, and overall health. "Nootropic" discussion is permitted, but keep in mind that there is no easy "hack" that makes recovery from porn addiction, porn overuse, or compulsive sexual behavior easy.
    Discussions:
    319
    Messages:
    2,756
    Latest: Soy onestuthree, Apr 17, 2024 at 11:23 AM
Page 2 of 203
Sort By:
Title Start Date
Replies ↓ Views
Last Message
  1. u376

    Counting 3 wins

    u376, Jan 7, 2024 ... 3 4 5
    Replies:
    90
    Views:
    4,051
    u376
    Apr 11, 2024
  2. lion188

    I want to know your reason to quit pmo ;)

    lion188, May 3, 2018 ... 3 4 5
    Replies:
    89
    Views:
    4,677
    DarkPassenger17
    Nov 20, 2023
  3. Bemybest

    Become the best version of myself

    Bemybest, Dec 23, 2017 ... 3 4 5
    Replies:
    89
    Views:
    4,506
    sagia
    Dec 16, 2018
  4. Khufu

    i Need Gains

    Khufu, Sep 29, 2019 ... 3 4 5
    Replies:
    88
    Views:
    5,321
    Khufu
    Jan 30, 2020
  5. Infrasapiens

    Reasons to live.

    Infrasapiens, Nov 9, 2019 ... 3 4 5
    Replies:
    88
    Views:
    4,424
    Infrasapiens
    Nov 26, 2019
  6. malemedusa

    Cold showers are the BOMB!!!

    malemedusa, Mar 20, 2015 ... 3 4 5
    Replies:
    87
    Views:
    43,340
    burindoc
    May 5, 2021
  7. Tao Jones

    90 Day Weight Loss Journal

    Tao Jones, Jun 17, 2019 ... 3 4 5
    Replies:
    87
    Views:
    4,551
    Fullyawake
    Oct 2, 2019
  8. Deleted Account

    A tip a day keeps the P away (66 TIPS IN TOTAL)!

    Deleted Account, Nov 18, 2022 ... 3 4 5
    Replies:
    86
    Views:
    5,251
    Deleted Account
    Jan 15, 2023
  9. Whitemyger34

    Is okay to healthy masturbation without porn?

    Whitemyger34, Jan 22, 2019 ... 3 4 5
    Replies:
    86
    Views:
    4,793
    Deleted Account
    Mar 5, 2019
  10. lamstronger

    All about fitness

    lamstronger, Aug 20, 2018 ... 3 4 5
    Replies:
    84
    Views:
    4,344
    lamstronger
    Nov 22, 2018
  11. plant goodness

    Daily Quotes To Induce Mental Growth

    plant goodness, Jul 18, 2017 ... 3 4 5
    Replies:
    84
    Views:
    4,352
    Beatless Hunt
    Aug 5, 2017
  12. YiboW

    Why I deactivated Facebook. And why you should consider it to

    YiboW, May 3, 2015 ... 3 4 5
    Replies:
    84
    Views:
    12,217
    Bel
    Jul 18, 2017
  13. Amenquaruzz8

    600+ Days of Self Improvement/development

    Amenquaruzz8, Dec 6, 2016 ... 3 4 5
    Replies:
    81
    Views:
    10,044
    josealejandro.ven
    Mar 18, 2024
  14. Deleted Account

    Running The Demons Out Your Head By Running

    Deleted Account, Sep 11, 2016 ... 3 4 5
    Replies:
    81
    Views:
    7,000
    Deleted Account
    Dec 12, 2017
  15. Son_of_Iroquois

    Getting Laid Journal

    Son_of_Iroquois, Jan 8, 2017 ... 3 4 5
    Replies:
    81
    Views:
    8,019
    HopefulChristian
    Feb 17, 2017
  16. greenishmoon

    Videogame Detox and Detach.

    greenishmoon, Aug 4, 2021 ... 2 3 4
    Replies:
    78
    Views:
    4,096
    greenishmoon
    Jan 27, 2022
  17. DannyCool

    Women Destroy the Lives of Real Men

    DannyCool, Jul 28, 2015 ... 2 3 4
    Replies:
    77
    Views:
    6,298
    Haggis
    Aug 1, 2015
  18. unimportant

    People's Obsession With Wealth

    unimportant, Sep 9, 2020 ... 2 3 4
    Replies:
    76
    Views:
    3,371
    Quezatolah
    Dec 29, 2021
  19. Bluffy

    How do I cope with being unattractive?

    Bluffy, Aug 21, 2015 ... 2 3 4
    Replies:
    76
    Views:
    9,290
    Derek5150
    Sep 10, 2017
  20. Deleted Account

    Quotes!

    Deleted Account, Mar 11, 2017 ... 2 3 4
    Replies:
    75
    Views:
    6,678
    Deadlihood
    May 13, 2019
  21. fishfoody

    I think Reddit should be in my blacklist in order to move forward

    fishfoody, Aug 16, 2021 ... 2 3 4
    Replies:
    74
    Views:
    5,345
    Deleted Account
    Nov 11, 2022
  22. goodnice 3.0

    Why you should never drink alcohol- Not even 1 Drop

    goodnice 3.0, Jul 3, 2020 ... 2 3 4
    Replies:
    74
    Views:
    3,507
    cresyhorse
    Jul 19, 2020
  23. mgz069

    Got my testosterone blood results on NoFap day 214. Not what I expected!!

    mgz069, Sep 12, 2018 ... 2 3 4
    Replies:
    74
    Views:
    10,392
    ClaritySeeker
    Oct 5, 2018
  24. TheOneAndOnlyPastry

    Vegan

    TheOneAndOnlyPastry, Sep 17, 2017 ... 2 3 4
    Replies:
    74
    Views:
    3,406
    BeautyForAshes
    Sep 25, 2017
  25. WOTL

    The Master Series: 3,000 Years of Wisdom

    WOTL, May 30, 2015 ... 2 3 4
    Replies:
    73
    Views:
    9,059
    Tony Greenshrine
    Jan 20, 2018
  26. Deleted Account

    Only people with 30+ days can post here!

    Deleted Account, Mar 30, 2021 ... 2 3 4
    Replies:
    72
    Views:
    3,590
    Agent
    Apr 19, 2021
  27. MNinerZERO

    Music Selection

    MNinerZERO, Apr 2, 2016 ... 2 3 4
    Replies:
    72
    Views:
    4,271
    RogerThat
    Aug 19, 2016
  28. MKMMJAG

    How Cold are Cold Showers?

    MKMMJAG, Aug 1, 2015 ... 2 3 4
    Replies:
    71
    Views:
    43,996
    esforzado
    Mar 17, 2017
  29. Dailydoer

    Why is masturbation said to be healthy?

    Dailydoer, Apr 10, 2015 ... 2 3 4
    Replies:
    70
    Views:
    18,867
    Angus McGyver
    Jul 30, 2019
  30. Icewarrior

    Musical Odyssey

    Icewarrior, Apr 1, 2024 ... 2 3 4
    Replies:
    67
    Views:
    2,680
    Icewarrior
    Apr 19, 2024 at 6:15 AM
  31. Path of Buddha

    Path of Buddha

    Path of Buddha, Nov 11, 2015 ... 2 3 4
    Replies:
    66
    Views:
    5,662
    Battlemaster Lotus Praxis
    Dec 21, 2015
  32. Silver36

    Getting friends and girls [A journey]

    Silver36, Dec 7, 2020 ... 2 3 4
    Replies:
    65
    Views:
    4,147
    Infidel.48
    Apr 25, 2021
  33. llortaton

    I dream of.....<positive goal>

    llortaton, May 16, 2019 ... 2 3 4
    Replies:
    65
    Views:
    1,394
    llortaton
    May 30, 2019
  34. 500man

    Plant based / vegan diet

    500man, Jul 4, 2020 ... 2 3 4
    Replies:
    64
    Views:
    2,565
    BillyBobBoBoBo
    Aug 12, 2020
  35. nef

    How to talk to wamen

    nef, Feb 7, 2019 ... 2 3 4
    Replies:
    64
    Views:
    2,499
    ReclaimedLife
    Feb 27, 2019
  36. Deleted Account

    Semen retention

    Deleted Account, May 4, 2017 ... 2 3 4
    Replies:
    64
    Views:
    8,299
    SanSolo
    Jul 5, 2018
  37. I Free I

    7 Day Vegan Challenge

    I Free I, Jun 2, 2017 ... 2 3 4
    Replies:
    64
    Views:
    2,353
    I Free I
    Jun 8, 2017
  38. Coolbreeze

    Reframing thoughts

    Coolbreeze, Oct 15, 2021 ... 2 3 4
    Replies:
    63
    Views:
    2,081
    Coolbreeze
    Jun 18, 2022
  39. B1144

    Stop Smoking Cannabis?!

    B1144, Apr 9, 2018 ... 2 3 4
    Replies:
    63
    Views:
    7,050
    Nugget9
    Aug 7, 2021
  40. NF SINCE BIRTH

    If you are going trough hell, keep going

    NF SINCE BIRTH, Oct 21, 2019 ... 2 3 4
    Replies:
    63
    Views:
    3,563
    NF SINCE BIRTH
    Dec 13, 2019
  41. Born_For_War

    What foreign language are you studying?

    Born_For_War, Jan 7, 2018 ... 2 3 4
    Replies:
    63
    Views:
    2,682
    Patillitas
    Jan 14, 2019
  42. Imperator Tartarus

    The Tartarian Journal - 5x5 Workout, Dieting, Cardio, Spiritual & Philosophical Journey

    Imperator Tartarus, May 6, 2022 ... 2 3 4
    Replies:
    62
    Views:
    3,138
    Imperator Tartarus
    Aug 30, 2022
  43. seaguy44

    What would women like to know more about men? What would men like to know more about women?

    seaguy44, Jun 4, 2020 ... 2 3 4
    Replies:
    62
    Views:
    2,348
    Rev2.0
    Jun 23, 2020
  44. I can overcome

    I will get over this once and for all

    I can overcome, Nov 21, 2018 ... 2 3 4
    Replies:
    62
    Views:
    2,495
    I can overcome
    Oct 15, 2019
  45. Happy Gnome

    How cold is your cold shower?

    Happy Gnome, Nov 8, 2017 ... 2 3 4
    Replies:
    62
    Views:
    5,029
    BruceD
    Apr 16, 2018
  46. lordram17

    Why You Need To Stop Chasing Girls Right Now

    lordram17, Oct 11, 2016 ... 2 3 4
    Replies:
    62
    Views:
    10,539
    THEdally_llama
    Jan 4, 2018
  47. Rador

    Fapping makes a human coward

    Rador, Aug 16, 2020 ... 2 3 4
    Replies:
    61
    Views:
    3,965
    ThePeakWae
    Oct 18, 2020
  48. Vedas_fr

    Need to completely quit video games

    Vedas_fr, May 12, 2018 ... 2 3 4
    Replies:
    61
    Views:
    3,899
    PMO addict
    Jun 7, 2018
  49. monkotto

    run fapper run!

    monkotto, Sep 17, 2014 ... 2 3 4
    Replies:
    61
    Views:
    6,796
    goa
    Oct 8, 2014
  50. ixpieth

    Anyone trying to stop smoking as well ?

    ixpieth, Jul 27, 2014 ... 2 3 4
    Replies:
    61
    Views:
    11,227
    hellfire2
    Sep 25, 2014
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