Self Improvement

Recovering from addiction often goes along with becoming a better person. Here you can discuss about other areas of life (health, fitness, dating advice, social dynamics, spirituality, etc).

  1. Fitness

    One of the best ways to overcome problem porn use and compulsive sexual behavior is to take care of yourself. This is NoFap's dedicated forum to discuss the best fitness strategies - all with the goal of overall health and well being. Build a new, healthier life with NoFap®.
    Discussions:
    213
    Messages:
    4,601
    Latest: The Push-Up Daily Challenge palindromo, Sep 19, 2021 at 5:09 PM
  2. Nutrition and Supplements

    NoFap's section on supplements, nutrition plans, and nutrition strategies for the NoFap® porn addiction recovery process, fitness, and overall health. "Nootropic" discussion is permitted, but keep in mind that there is no easy "hack" that makes recovery from porn addiction, porn overuse, or compulsive sexual behavior easy.
    Discussions:
    251
    Messages:
    2,261
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Title
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Last Message ↓
  1. Hard gainer
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    128
  2. Wuzzaap
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  3. I Hate PMO
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    83
  4. austinzane2
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  5. sam30
    Replies:
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    Views:
    78
  6. Furozima10
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  7. 孤独な侍
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    89
  8. Zillion
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  9. Sethblue
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    92
  10. Bandyakama
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  11. fil.exe
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    Views:
    74
  12. Deleted Account
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  13. ProminentPosterior
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    308
  14. goodnice 2.0
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    568
  15. maybethereisfutureforme
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    214
  16. N0f4pper
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  17. pcmaster
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  18. Hold the Line
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    Views:
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  19. jcl1990
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    Views:
    240
  20. Deleted Account
    Replies:
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    Views:
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  21. goFor700
    Replies:
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    Views:
    277
  22. Farzium
    Replies:
    3
    Views:
    379
  23. ROB999
    Replies:
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    Views:
    155
  24. fil.exe
    Replies:
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    Views:
    52
  25. Tafi
    Replies:
    1
    Views:
    134
  26. george_fire
    Replies:
    1
    Views:
    54
  27. Thechosenone
    Replies:
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    Views:
    5,506
  28. maybethereisfutureforme
    Replies:
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    Views:
    86
  29. B1144
    Replies:
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    Views:
    5,237
  30. Deleted Account
    Replies:
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    Views:
    48
  31. marleymellowmood
    Replies:
    25
    Views:
    3,573
  32. RobinCoenBrosFan
    Replies:
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    Views:
    85
  33. draco99
    Replies:
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    257
  34. SoOut
    Replies:
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    53
  35. Lifesecretmm
    Replies:
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    Views:
    88
  36. A Bottle of Slivovitz
    Replies:
    14
    Views:
    441
  37. TrueSaiyan2.0
    Replies:
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    47
  38. breaking-myths
    Replies:
    3
    Views:
    139
  39. Drambuie
    Replies:
    2
    Views:
    119
  40. Ajbee12
    Replies:
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    Views:
    75
  41. Deleted Account
    Replies:
    16
    Views:
    436
  42. I Hate PMO
    Replies:
    1
    Views:
    90
  43. iwantolearn23
    Replies:
    3
    Views:
    239
  44. Resist@1
    Replies:
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    Views:
    52
  45. calistenicshype
    Replies:
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    Views:
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  46. Saiba Sakaki
    Replies:
    20
    Views:
    442
  47. SoOut
    Replies:
    2
    Views:
    108
  48. SDJR
    Replies:
    7
    Views:
    177
  49. OrganizeInformed
    Replies:
    2
    Views:
    95
  50. luke775
    Replies:
    2
    Views:
    198

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