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  1. Welcome to NoFap! We have disabled new forum accounts from being registered for the time being. In the meantime, you can join our weekly accountability groups.
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Self Improvement

Recovering from addiction often goes along with other self-improvements. Here you can discuss about other areas of life (health, fitness, dating advice, social dynamics, spirituality, etc).

  1. Fitness

    One of the best ways to overcome problem porn use and compulsive sexual behavior is to take care of yourself. This is NoFap's dedicated forum to discuss the best fitness strategies - all with the goal of overall health and well being. Build a new, healthier life with NoFap®.
    Discussions:
    360
    Messages:
    7,232
    Latest: Working Out And Losing Weight At Home UlyssesResists, Apr 17, 2024 at 7:03 AM

  2. Nutrition and Supplements

    NoFap's section on supplements, nutrition plans, and nutrition strategies for the NoFap® porn addiction recovery process, fitness, and overall health. "Nootropic" discussion is permitted, but keep in mind that there is no easy "hack" that makes recovery from porn addiction, porn overuse, or compulsive sexual behavior easy.
    Discussions:
    319
    Messages:
    2,756
    Latest: Soy onestuthree, Apr 17, 2024 at 11:23 AM
Page 3 of 203
Sort By:
Title Start Date ↓
Replies Views
Last Message
  1. Mike93

    My 75 days Hard challenge journey

    Mike93, Nov 24, 2023
    Replies:
    0
    Views:
    100
    Mike93
    Nov 24, 2023
  2. AlexLoco90

    Nofap and varicocele

    AlexLoco90, Nov 22, 2023
    Replies:
    2
    Views:
    183
    hhh999
    Jan 7, 2024
  3. Mike93

    Question for my self discipline

    Mike93, Nov 22, 2023
    Replies:
    1
    Views:
    170
    Mara is back
    Nov 23, 2023
  4. DansoMogged

    Any advice?

    DansoMogged, Nov 21, 2023
    Replies:
    2
    Views:
    130
    DansoMogged
    Nov 22, 2023
  5. humbleAce

    A Guide to Your Mind [Part 1]

    humbleAce, Nov 18, 2023
    Replies:
    0
    Views:
    109
    humbleAce
    Nov 18, 2023
  6. jamtwin

    advice on home workout with 4kg dumbells

    jamtwin, Nov 18, 2023
    Replies:
    2
    Views:
    165
    fredisthebes
    Nov 19, 2023
  7. Joe1023

    Hobby to stop Complacency

    Joe1023, Nov 11, 2023
    Replies:
    6
    Views:
    256
    BravelyKegger
    Nov 12, 2023
  8. SDJR

    Anxiety solutions

    SDJR, Nov 10, 2023
    Replies:
    11
    Views:
    610
    Icewarrior
    Nov 15, 2023
  9. Hamza Ji

    I'm getting angry too often

    Hamza Ji, Nov 8, 2023
    Replies:
    5
    Views:
    288
    Deleted Account
    Nov 13, 2023
  10. BravelyKegger

    Quitting Nicotine for good.

    BravelyKegger, Nov 6, 2023
    Replies:
    7
    Views:
    324
    GrittyRunning
    Nov 24, 2023
  11. lccurtis

    There is no light without dark...

    lccurtis, Nov 6, 2023
    Replies:
    1
    Views:
    269
    littlecomet
    Nov 14, 2023
  12. BravelyKegger

    NOFAP is not the only way to improve yourself.

    BravelyKegger, Nov 2, 2023
    Replies:
    3
    Views:
    327
    Joe1023
    Nov 17, 2023
  13. Deleted Account

    NO NUT NOVEMBER COMING !

    Deleted Account, Oct 31, 2023
    Replies:
    2
    Views:
    237
    Deleted Account
    Nov 1, 2023
  14. daleSlovinski

    Social Withdrawal around Girls in College

    daleSlovinski, Oct 30, 2023
    Replies:
    1
    Views:
    182
    rob13_
    Oct 31, 2023
  15. Linerider

    Neuroplasticity. Truth or Fiction.

    Linerider, Oct 30, 2023
    Replies:
    11
    Views:
    555
    eve20221118
    Nov 29, 2023
  16. gogibasket

    Sleeping on stomach?

    gogibasket, Oct 23, 2023
    Replies:
    5
    Views:
    449
    UpyetDown
    Oct 25, 2023
  17. rob13_

    How to get over fear of injury in the gym?

    rob13_, Oct 23, 2023
    Replies:
    5
    Views:
    238
    BravelyKegger
    Oct 26, 2023
  18. StayClean&Proactive

    I cut contact with a blackpiller that I have been messaging for 2 years

    StayClean&Proactive, Oct 22, 2023
    Replies:
    6
    Views:
    295
    StayClean&Proactive
    Oct 23, 2023
  19. onthepathtogreatness

    Who wants to do a daily accountability checkin with me? (ET)

    onthepathtogreatness, Oct 21, 2023
    Replies:
    6
    Views:
    304
    Joe1023
    Nov 17, 2023
  20. Don Gately

    Have any of you successfully become a morning person?

    Don Gately, Oct 19, 2023
    Replies:
    10
    Views:
    454
    Nerdynerd
    Nov 5, 2023
  21. AmosRaffaqat

    how to manipulate???

    AmosRaffaqat, Oct 13, 2023
    Replies:
    1
    Views:
    263
    BravelyKegger
    Oct 21, 2023
  22. Changeforthebest

    I believe I can be the best version of myself.

    Changeforthebest, Oct 11, 2023
    Replies:
    3
    Views:
    221
    Deleted Account
    Oct 11, 2023
  23. TheLoneWolf88

    My thoughts when times get tough for me

    TheLoneWolf88, Oct 9, 2023
    Replies:
    0
    Views:
    90
    TheLoneWolf88
    Oct 9, 2023
  24. S'mores and Brimstone

    Book recommendations

    S'mores and Brimstone, Oct 6, 2023
    Replies:
    3
    Views:
    235
    bernardo77
    Oct 9, 2023
  25. Changeforthebest

    I want peace

    Changeforthebest, Oct 6, 2023
    Replies:
    12
    Views:
    475
    Changeforthebest
    Nov 22, 2023
  26. Vendetta_Pro

    Dear diary

    Vendetta_Pro, Oct 6, 2023
    Replies:
    3
    Views:
    202
    GeorgeJetson
    Oct 6, 2023
  27. hhh999

    No more social media, news binging, and YouTube. My journal

    hhh999, Oct 5, 2023 ... 2
    Replies:
    33
    Views:
    1,711
    hhh999
    Dec 28, 2023
  28. Initiate20230208

    about cybersexual addiction(mostly camera girl show addiction for me)

    Initiate20230208, Oct 1, 2023
    Replies:
    2
    Views:
    248
    Moscrac
    Oct 28, 2023
  29. Johnnywheels2000

    The world is a mirror.

    Johnnywheels2000, Sep 30, 2023
    Replies:
    0
    Views:
    138
    Johnnywheels2000
    Sep 30, 2023
  30. TheLoneWolf88

    My decision about what to do with my virginity

    TheLoneWolf88, Sep 29, 2023
    Replies:
    17
    Views:
    651
    TheLoneWolf88
    Oct 4, 2023
  31. Snake Diet Ghoul

    6 Year Quest - Ghost Mode (2023 to 2029 End)

    Snake Diet Ghoul, Sep 29, 2023
    Replies:
    12
    Views:
    790
    Snake Diet Ghoul
    Oct 23, 2023
  32. helpinghand4all

    Nofap isn't the ultimate cure.

    helpinghand4all, Sep 28, 2023
    Replies:
    5
    Views:
    504
    Deleted Account
    Dec 1, 2023
  33. Johnnywheels2000

    There really is no escaping

    Johnnywheels2000, Sep 28, 2023
    Replies:
    0
    Views:
    167
    Johnnywheels2000
    Sep 28, 2023
  34. TheLoneWolf88

    I've got several factors that keep me going

    TheLoneWolf88, Sep 27, 2023
    Replies:
    8
    Views:
    371
    I_always_try_again
    Oct 11, 2023
  35. InPursuitOfBeauty

    To keep or not to keep the phone...

    InPursuitOfBeauty, Sep 26, 2023
    Replies:
    4
    Views:
    383
    Vicit_fidem
    Nov 2, 2023
  36. psps07

    Should I start going to the gym?

    psps07, Sep 26, 2023
    Replies:
    11
    Views:
    710
    BreakingBarriers
    Oct 13, 2023
  37. RisingTide2001

    Dealing with repeated failures over many years

    RisingTide2001, Sep 26, 2023
    Replies:
    1
    Views:
    146
    chiyu
    Oct 1, 2023
  38. loneloan

    I need some career advice: IT and marketing, "corporate ladder" based

    loneloan, Sep 25, 2023
    Replies:
    6
    Views:
    404
    Khufu
    Dec 28, 2023
  39. GatoSan

    Changing myself from Incel to more succesful Incel

    GatoSan, Sep 24, 2023 ... 2
    Replies:
    31
    Views:
    1,421
    GatoSan
    Oct 28, 2023
  40. Raskolnikov...

    can porn affect our personality?

    Raskolnikov..., Sep 22, 2023
    Replies:
    11
    Views:
    751
    TheLoneWolf88
    Nov 19, 2023
  41. kumarach

    had the urge

    kumarach, Sep 22, 2023
    Replies:
    0
    Views:
    125
    kumarach
    Sep 22, 2023
  42. kadhkas

    Any study tips for a highschooler

    kadhkas, Sep 21, 2023
    Replies:
    5
    Views:
    267
    Khufu
    Sep 28, 2023
  43. Johnnywheels2000

    You think it’s easier to be someone else

    Johnnywheels2000, Sep 20, 2023
    Replies:
    1
    Views:
    149
    xuledywo
    Sep 21, 2023
  44. Johnnywheels2000

    “Hey man, I just don’t care”

    Johnnywheels2000, Sep 20, 2023
    Replies:
    0
    Views:
    150
    Johnnywheels2000
    Sep 20, 2023
  45. Johnnywheels2000

    So much noise

    Johnnywheels2000, Sep 20, 2023
    Replies:
    1
    Views:
    152
    kumarach
    Sep 21, 2023
  46. The_Eliminator

    A life of elimination

    The_Eliminator, Sep 20, 2023
    Replies:
    1
    Views:
    97
    The_Eliminator
    Sep 20, 2023
  47. Megasameru

    Character.AI Psychologist saved my life

    Megasameru, Sep 18, 2023
    Replies:
    7
    Views:
    779
    darliamus
    Nov 4, 2023
  48. begin again

    Donating to NoFap if I messed up

    begin again, Sep 17, 2023
    Replies:
    4
    Views:
    235
    Longtime27
    Sep 18, 2023
  49. TheLoneWolf88

    Working on bettering my self image

    TheLoneWolf88, Sep 16, 2023
    Replies:
    4
    Views:
    274
    TheLoneWolf88
    Sep 24, 2023
  50. Ranger-

    Can't feel my back while doing pull ups.

    Ranger-, Sep 13, 2023
    Replies:
    2
    Views:
    220
    Matrofe
    Sep 14, 2023
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