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Self Improvement

Recovering from addiction often goes along with other self-improvements. Here you can discuss about other areas of life (health, fitness, dating advice, social dynamics, spirituality, etc).

  1. Fitness

    One of the best ways to overcome problem porn use and compulsive sexual behavior is to take care of yourself. This is NoFap's dedicated forum to discuss the best fitness strategies - all with the goal of overall health and well being. Build a new, healthier life with NoFap®.
    Discussions:
    360
    Messages:
    7,239
    Latest: Just joined the gym, is my workout program any good? Pauley, Apr 24, 2024 at 1:56 AM

  2. Nutrition and Supplements

    NoFap's section on supplements, nutrition plans, and nutrition strategies for the NoFap® porn addiction recovery process, fitness, and overall health. "Nootropic" discussion is permitted, but keep in mind that there is no easy "hack" that makes recovery from porn addiction, porn overuse, or compulsive sexual behavior easy.
    Discussions:
    320
    Messages:
    2,759
    Latest: Soy shorty1, Apr 22, 2024 at 3:18 AM
Page 4 of 204
Sort By:
Title Start Date
Replies Views
Last Message ↑
  1. Let there be LIGHT

    Using dreams to beat addiction

    Let there be LIGHT, Dec 3, 2014
    Replies:
    5
    Views:
    997
    TheRunner
    Dec 10, 2014
  2. OldMoniker

    Choose!

    OldMoniker, Dec 6, 2014
    Replies:
    1
    Views:
    412
    TotalLifeChange
    Dec 10, 2014
  3. master90days

    Fitness and nutrition

    master90days, Dec 10, 2014
    Replies:
    0
    Views:
    390
    master90days
    Dec 10, 2014
  4. adriatik28

    Fellows, I need your help. It's about meeting & hooking up. I think I made a mistake.

    adriatik28, Dec 6, 2014
    Replies:
    3
    Views:
    550
    cras
    Dec 11, 2014
  5. JonnyK

    Time to parent myself

    JonnyK, Dec 10, 2014
    Replies:
    1
    Views:
    424
    cras
    Dec 11, 2014
  6. NF SINCE BIRTH

    How I am going to pass my math exam in yust 10 days

    NF SINCE BIRTH, Dec 7, 2014
    Replies:
    3
    Views:
    601
    NF SINCE BIRTH
    Dec 11, 2014
  7. BreakingDown

    Excessive PMO has kind of ruined me

    BreakingDown, Dec 8, 2014
    Replies:
    15
    Views:
    1,975
    BreakingDown
    Dec 11, 2014
  8. Whatever

    23 ways to improve Self-Control and Will

    Whatever, Dec 11, 2014
    Replies:
    5
    Views:
    4,995
    Whatever
    Dec 12, 2014
  9. Whatever

    I like General Semantics because it doesn't involve watching pornography

    Whatever, Dec 13, 2014
    Replies:
    0
    Views:
    405
    Whatever
    Dec 13, 2014
  10. purity

    New Group... Book of the Month Club!

    purity, Dec 14, 2014
    Replies:
    0
    Views:
    277
    purity
    Dec 14, 2014
  11. NF SINCE BIRTH

    Yust started a self improvement group :)

    NF SINCE BIRTH, Dec 13, 2014
    Replies:
    2
    Views:
    491
    FastingPrayerSleep
    Dec 14, 2014
  12. purity

    Not By Willpower Alone

    purity, Dec 15, 2014
    Replies:
    1
    Views:
    489
    purity
    Dec 15, 2014
  13. purity

    New Self Improvement Invite Only Group

    purity, Dec 14, 2014
    Replies:
    3
    Views:
    463
    purity
    Dec 16, 2014
  14. NF SINCE BIRTH

    Any toughts about a new year resolution?

    NF SINCE BIRTH, Dec 6, 2014
    Replies:
    14
    Views:
    1,131
    NF SINCE BIRTH
    Dec 17, 2014
  15. Penag

    Working on my triggers and confidence

    Penag, Dec 17, 2014
    Replies:
    0
    Views:
    311
    Penag
    Dec 17, 2014
  16. Penag

    Working on my triggers and confidence

    Penag, Dec 17, 2014
    Replies:
    0
    Views:
    353
    Penag
    Dec 17, 2014
  17. no-zero

    Severe Insecurity Fueling My Addiction

    no-zero, Dec 6, 2014
    Replies:
    5
    Views:
    958
    Penag
    Dec 17, 2014
  18. Third_Prototype

    How do you sublimate?

    Third_Prototype, Dec 18, 2014
    Replies:
    3
    Views:
    1,611
    purity
    Dec 18, 2014
  19. Grendel

    Any advice on how to improve reaction time/reflexes for sports?

    Grendel, Dec 16, 2014
    Replies:
    6
    Views:
    2,733
    Grendel
    Dec 19, 2014
  20. FastingPrayerSleep

    Concerning Fasting

    FastingPrayerSleep, Dec 17, 2014
    Replies:
    5
    Views:
    1,628
    purity
    Dec 19, 2014
  21. Nofap anymore

    what is the relation btween nofap and attraction?

    Nofap anymore, Dec 18, 2014
    Replies:
    7
    Views:
    20,350
    MattNoFap
    Dec 20, 2014
  22. BlackVelvet

    A world without Nofap

    BlackVelvet, Dec 19, 2014
    Replies:
    9
    Views:
    1,207
    BlackVelvet
    Dec 21, 2014
  23. Whatever

    How to manipulate your subconscious mind for achieving goals, etc

    Whatever, Dec 21, 2014
    Replies:
    3
    Views:
    1,385
    Whatever
    Dec 22, 2014
  24. BeatTheInternet

    Transferable skills from Faping - a resume entry

    BeatTheInternet, Dec 16, 2014
    Replies:
    11
    Views:
    1,057
    BeatTheInternet
    Dec 22, 2014
  25. TimeZoneGhost

    Opinions/Experience with ED?

    TimeZoneGhost, Dec 16, 2014
    Replies:
    2
    Views:
    535
    Alpinist
    Dec 22, 2014
  26. galaxim

    Do you use some type of time management device (excel, stopwatch)?

    galaxim, Dec 11, 2014
    Replies:
    4
    Views:
    861
    ruso
    Dec 22, 2014
  27. SirJoseph

    The Spice of Life: Hobbies? What's a Hobby?

    SirJoseph, Oct 4, 2014
    Replies:
    5
    Views:
    1,340
    Finalfight123
    Dec 22, 2014
  28. Kublakai

    Refractory period

    Kublakai, Dec 24, 2014
    Replies:
    0
    Views:
    1,610
    Kublakai
    Dec 24, 2014
  29. Kyle09999

    How to have fun with people?

    Kyle09999, Dec 21, 2014
    Replies:
    10
    Views:
    861
    spike1899
    Dec 24, 2014
  30. NU-LIFE

    really struggling

    NU-LIFE, Nov 29, 2014
    Replies:
    8
    Views:
    907
    Aryan
    Dec 24, 2014
  31. KingRecover17

    Change Is Coming (I Believe In Myself Now)

    KingRecover17, Dec 18, 2014
    Replies:
    4
    Views:
    505
    KingRecover17
    Dec 25, 2014
  32. Poblano

    the meaning of christmas to me

    Poblano, Dec 25, 2014
    Replies:
    2
    Views:
    388
    Whatever
    Dec 25, 2014
  33. Jamest007Bond

    Smoker's switching to Vaping

    Jamest007Bond, Dec 17, 2014
    Replies:
    12
    Views:
    1,857
    teaandbiscuits
    Dec 26, 2014
  34. teaandbiscuits

    Alcohol abuse

    teaandbiscuits, Dec 17, 2014 ... 2
    Replies:
    24
    Views:
    2,537
    teaandbiscuits
    Dec 26, 2014
  35. TheRunner

    Classical guitar!

    TheRunner, Dec 16, 2014
    Replies:
    4
    Views:
    729
    Ramy
    Dec 27, 2014
  36. Razielcreed

    Relying on youself

    Razielcreed, Dec 27, 2014
    Replies:
    1
    Views:
    432
    KingRecover17
    Dec 27, 2014
  37. noMoreGiggidy

    Question on the state of being 'down'

    noMoreGiggidy, Dec 28, 2014
    Replies:
    3
    Views:
    631
    Razielcreed
    Dec 28, 2014
  38. Deleted Account

    Idea for a Youtube Channel.Want to help NoFap community

    Deleted Account, Dec 28, 2014
    Replies:
    2
    Views:
    507
    Deleted Account
    Dec 28, 2014
  39. galaxim

    Experience with brain apps: lumosity, elevate, brainbuddyapp?

    galaxim, Dec 28, 2014
    Replies:
    3
    Views:
    1,469
    HelioHelix
    Dec 28, 2014
  40. Razielcreed

    NoFap And Getting Girls

    Razielcreed, Dec 24, 2014 ... 2
    Replies:
    22
    Views:
    22,693
    Razielcreed
    Dec 29, 2014
  41. Razielcreed

    Abstaining From Facebook

    Razielcreed, Dec 22, 2014
    Replies:
    10
    Views:
    2,214
    Razielcreed
    Dec 29, 2014
  42. thegrandmaster

    Need some advice!

    thegrandmaster, Dec 30, 2014
    Replies:
    1
    Views:
    535
    Deleted Account
    Dec 30, 2014
  43. Mike123

    Alternative to K9 Web Protection

    Mike123, Dec 31, 2014
    Replies:
    0
    Views:
    964
    Mike123
    Dec 31, 2014
  44. intodust

    i am down at the bottom sad

    intodust, Dec 31, 2014
    Replies:
    2
    Views:
    458
    intodust
    Jan 1, 2015
  45. intodust

    i think i shifts its position!

    intodust, Jan 2, 2015
    Replies:
    1
    Views:
    382
    Razielcreed
    Jan 2, 2015
  46. Penag

    Emotional guidance scale

    Penag, Jan 2, 2015
    Replies:
    3
    Views:
    1,381
    ruso
    Jan 2, 2015
  47. Claus

    Benefits of NoFap

    Claus, Dec 10, 2014
    Replies:
    19
    Views:
    23,297
    IBHussaini
    Jan 4, 2015
  48. Lucca

    Dealing With Loneliness

    Lucca, Nov 15, 2014 ... 2
    Replies:
    26
    Views:
    3,278
    elmechanico
    Jan 4, 2015
  49. Entropia

    NoFap Questions

    Entropia, Jan 2, 2015
    Replies:
    3
    Views:
    618
    cryptifly
    Jan 5, 2015
  50. BlackVelvet

    NoFap New Year Goals

    BlackVelvet, Dec 31, 2014
    Replies:
    13
    Views:
    1,614
    No fap for better life
    Jan 6, 2015
Showing threads 151 to 200 of 10,153

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