Self Improvement

Recovering from addiction often goes along with becoming a better person. Here you can discuss about other areas of life (health, fitness, dating advice, social dynamics, spirituality, etc).

  1. Fitness

    One of the best ways to overcome problem porn use and compulsive sexual behavior is to take care of yourself. This is NoFap's dedicated forum to discuss the best fitness strategies - all with the goal of overall health and well being. Build a new, healthier life with NoFap®.
    Discussions:
    217
    Messages:
    4,651
    Latest: 140kg FirefromAbove, Sep 26, 2021 at 5:58 PM
  2. Nutrition and Supplements

    NoFap's section on supplements, nutrition plans, and nutrition strategies for the NoFap® porn addiction recovery process, fitness, and overall health. "Nootropic" discussion is permitted, but keep in mind that there is no easy "hack" that makes recovery from porn addiction, porn overuse, or compulsive sexual behavior easy.
    Discussions:
    253
    Messages:
    2,274
    Latest: 30 Days NoGluten/Sugar Challenge MindfulWarrior, Sep 25, 2021 at 3:56 PM
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  2. I Hate PMO
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  4. luke775
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  6. Deleted Account
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  8. thisisntmyrealusername
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  9. Ὀρφεύς
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  10. breaking-myths
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  11. OrganizeInformed
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  12. Malik gilroy
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  13. SuperBaowi
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  14. Deleted Account
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  15. BravelyKegger
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  16. skykid369
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  17. skykid369
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  18. Mr.Tony
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  19. BrokenHeartz
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  20. jimmyclear
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  21. BigBadWolf_27
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  22. SDJR
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  23. Deleted Account
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  24. Wilde°
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  25. Deleted Account
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  26. Kotiro
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  27. WalkWithGod
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  28. futuresuccess6
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  29. BrSweat
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  30. Maslakone
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  31. YoungieE
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  32. OrganizeInformed
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  33. ItsJustMe1056
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  34. Khan_Jee
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  35. Mr.Tony
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  36. Per_Aspera_Ad_Astra
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  37. Beingpure
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  38. Orjoon
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  39. YoungieE
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  40. Per_Aspera_Ad_Astra
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  41. Wilde°
    Replies:
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  42. Mr.Tony
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  43. NF SINCE BIRTH
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  44. Draconid
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  45. EffortlessGoalGetter
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  46. Wilde°
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  47. TrueSaiyan2.0
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  48. Wilde°
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  49. BravelyKegger
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  50. eglovewealthhappiness
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