Self Improvement

Recovering from addiction often goes along with becoming a better person. Here you can discuss about other areas of life (health, fitness, dating advice, social dynamics, spirituality, etc).

  1. Fitness

    One of the best ways to overcome problem porn use and compulsive sexual behavior is to take care of yourself. This is NoFap's dedicated forum to discuss the best fitness strategies - all with the goal of overall health and well being. Build a new, healthier life with NoFap®.
    Discussions:
    146
    Messages:
    3,178
    Latest: The Push-Up Daily Challenge Garek, Feb 24, 2021 at 11:13 PM
  2. Nutrition and Supplements

    NoFap's section on supplements, nutrition plans, and nutrition strategies for the NoFap® porn addiction recovery process, fitness, and overall health. "Nootropic" discussion is permitted, but keep in mind that there is no easy "hack" that makes recovery from porn addiction, porn overuse, or compulsive sexual behavior easy.
    Discussions:
    226
    Messages:
    1,988
    Latest: I bought a bottle of Testro-X from umzu Garek, Feb 21, 2021 at 5:25 PM
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Last Message ↓
  1. Esujin
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    55
  2. NF SINCE BIRTH
    Replies:
    25
    Views:
    647
  3. Mrcarter92
    Replies:
    10
    Views:
    232
  4. youngandsuffering
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    90
  5. DavidArrieta
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    125
  6. Jonas459
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  7. sanctum24
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  8. planned attempt
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  9. RobinCoenBrosFan
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    Views:
    180
  10. Faceless Void
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    Views:
    1,765
  11. Mr.Tony
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    Views:
    118
  12. Mevhare
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    79
  13. Deleted Account
    Replies:
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    Views:
    261
  14. I will quit 5136
    Replies:
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    Views:
    58
  15. dyxntcy
    Replies:
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    Views:
    128
  16. dyxntcy
    Replies:
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    Views:
    260
  17. quit@porn
    Replies:
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    Views:
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  18. Nanni
    Replies:
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  19. Reforged Man
    Replies:
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    Views:
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  20. Testify
    Replies:
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    Views:
    380
  21. MrBlue201
    Replies:
    12
    Views:
    226
  22. Tibo87
    Replies:
    111
    Views:
    4,085
  23. Trippster
    Replies:
    1
    Views:
    74
  24. kropo82
    Replies:
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    Views:
    598
  25. Deleted Account
    Replies:
    3
    Views:
    306
  26. calistenicshype
    Replies:
    43
    Views:
    9,646
  27. Mr.Tony
    Replies:
    1
    Views:
    83
  28. NF SINCE BIRTH
    Replies:
    2
    Views:
    127
  29. kilip
    Replies:
    0
    Views:
    109
  30. Alright:)
    Replies:
    3
    Views:
    73
  31. Mugweru1939
    Replies:
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    Views:
    65
  32. Ynith..07
    Replies:
    13
    Views:
    166
  33. Kurushimi
    Replies:
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    Views:
    51
  34. Mujahid21
    Replies:
    9
    Views:
    239
  35. FormerFapaholic
    Replies:
    42
    Views:
    43,746
  36. A_glass1900
    Replies:
    5
    Views:
    166
  37. ANewMe97
    Replies:
    6
    Views:
    179
  38. SantaHat
    Replies:
    11
    Views:
    255
  39. Deleted Account
    Replies:
    6
    Views:
    138
  40. gaccts82
    Replies:
    12
    Views:
    250
  41. Jungler
    Replies:
    13
    Views:
    1,889
  42. wontwatchpornanymore
    Replies:
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    Views:
    66
  43. dyxntcy
    Replies:
    2
    Views:
    131
  44. olddaysbetter
    Replies:
    2
    Views:
    97
  45. Deleted Account
    Replies:
    6
    Views:
    170
  46. blunt.ever
    Replies:
    13
    Views:
    452
  47. EdwardHeavy
    Replies:
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    Views:
    78
  48. shren-san
    Replies:
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    Views:
    60
  49. Casper400
    Replies:
    1
    Views:
    47
  50. Mr.Tony
    Replies:
    1
    Views:
    68

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