Self Improvement

Recovering from addiction often goes along with becoming a better person. Here you can discuss about other areas of life (health, fitness, dating advice, social dynamics, spirituality, etc).

  1. Fitness

    One of the best ways to overcome problem porn use and compulsive sexual behavior is to take care of yourself. This is NoFap's dedicated forum to discuss the best fitness strategies - all with the goal of overall health and well being. Build a new, healthier life with NoFap®.
    Discussions:
    197
    Messages:
    4,279
    Latest: The Push-Up Daily Challenge Buddhism Is True, Jul 24, 2021 at 10:22 PM
  2. Nutrition and Supplements

    NoFap's section on supplements, nutrition plans, and nutrition strategies for the NoFap® porn addiction recovery process, fitness, and overall health. "Nootropic" discussion is permitted, but keep in mind that there is no easy "hack" that makes recovery from porn addiction, porn overuse, or compulsive sexual behavior easy.
    Discussions:
    246
    Messages:
    2,198
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  1. Takeyourfreedom
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  2. Deleted Account
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  3. PeacefulmindFearlessheart
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  5. AlexFightsAlex
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  6. MotivationWarrior
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  7. strongminded33
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  8. Upwards2020
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  9. Bob8
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  10. Deleted Account
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  11. Retentionman
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  12. Ojkmbt
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  13. ahmed_jimmie
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  14. The little prince
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  15. R92B
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  16. HolyTheotokos
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  17. 0ffset_
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  18. Slimjimjones
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  19. Upwards2020
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  20. Andrew Klevan
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    Views:
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  21. Deleted Account
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    Views:
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  22. 2019 Vic
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  23. The Archangel
    Replies:
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    Views:
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  24. SickJonas
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  25. PeacefulmindFearlessheart
    Replies:
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    Views:
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  26. Pappy
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    Views:
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  27. crookedboots
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  28. SunGazer
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  29. SDJR
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  30. Kurushimi
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  31. ElSabio
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  32. SDJR
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  33. SaiyanWarrior
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  34. Deleted Account
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    Views:
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  35. Hipity dipity
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  36. Liminal
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  37. Deleted Account
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    Views:
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  38. HappyCookie
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  39. vasdeferens
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    Views:
    150
  40. blacklabel92
    Replies:
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    Views:
    769
  41. In Search Of Something
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    Views:
    196
  42. Drich98
    Replies:
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    Views:
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  43. JonesC
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    Views:
    97
  44. Deleted Account
    Replies:
    3
    Views:
    124
  45. TrueSaiyan2.0
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    73
  46. Joseph Campbell
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  47. Emmure
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  48. ShotDunyun
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    150
  49. Kingofanew_world
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    Views:
    133
  50. Hachiraya
    Replies:
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    Views:
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