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Self Improvement

Recovering from addiction often goes along with other self-improvements. Here you can discuss about other areas of life (health, fitness, dating advice, social dynamics, spirituality, etc).

  1. Fitness

    One of the best ways to overcome problem porn use and compulsive sexual behavior is to take care of yourself. This is NoFap's dedicated forum to discuss the best fitness strategies - all with the goal of overall health and well being. Build a new, healthier life with NoFap®.
    Discussions:
    360
    Messages:
    7,232
    Latest: Working Out And Losing Weight At Home UlyssesResists, Apr 17, 2024 at 7:03 AM

  2. Nutrition and Supplements

    NoFap's section on supplements, nutrition plans, and nutrition strategies for the NoFap® porn addiction recovery process, fitness, and overall health. "Nootropic" discussion is permitted, but keep in mind that there is no easy "hack" that makes recovery from porn addiction, porn overuse, or compulsive sexual behavior easy.
    Discussions:
    319
    Messages:
    2,756
    Latest: Soy onestuthree, Apr 17, 2024 at 11:23 AM
Page 6 of 203
Sort By:
Title Start Date
Replies ↓ Views
Last Message
  1. Iggy

    Toppling the Pyramid of Fear (Social Anxiety Challenge)

    Iggy, Aug 21, 2016 ... 2
    Replies:
    38
    Views:
    2,879
    dannyham83
    Sep 27, 2016
  2. Deleted Account

    How can I become manly?

    Deleted Account, Mar 4, 2016 ... 2
    Replies:
    38
    Views:
    3,286
    Greatness
    Mar 19, 2016
  3. BrainPlasticity

    I Am Super Human. A 6 month journey.

    BrainPlasticity, Jun 12, 2015 ... 2
    Replies:
    38
    Views:
    6,355
    BrainPlasticity
    Jul 12, 2015
  4. Z_the_B

    how many among you meditate? please share your experiences and results

    Z_the_B, Aug 20, 2014 ... 2
    Replies:
    38
    Views:
    2,948
    Asgardian36
    Sep 18, 2014
  5. Xaviergo

    Early rising and self improvement journal

    Xaviergo, May 21, 2022 ... 2
    Replies:
    37
    Views:
    1,880
    Xaviergo
    Aug 10, 2022
  6. Icewarrior

    Abracadabra

    Icewarrior, Apr 28, 2022 ... 2
    Replies:
    37
    Views:
    1,714
    Icewarrior
    May 25, 2022
  7. vulture175

    I am a college failure

    vulture175, Feb 25, 2016 ... 2
    Replies:
    37
    Views:
    5,441
    ThePeakWae
    Mar 6, 2021
  8. Max666

    Aggression

    Max666, Mar 4, 2020 ... 2
    Replies:
    37
    Views:
    2,371
    Deleted Account
    Mar 18, 2020
  9. Deleted Account

    Dry Fasting for Self-Knowledge

    Deleted Account, Feb 19, 2018 ... 2
    Replies:
    37
    Views:
    5,744
    Shiva87
    Feb 23, 2020
  10. Deleted Account

    A new name for porn, a new way to perceive it

    Deleted Account, May 25, 2019 ... 2
    Replies:
    37
    Views:
    815
    Deleted Account
    Jun 13, 2019
  11. mapleet

    I'm intimidated by good looking girls, help

    mapleet, Apr 24, 2019 ... 2
    Replies:
    37
    Views:
    2,073
    elevate
    May 18, 2019
  12. Itsmeagain

    Besides P/MO/PMO, do you have other addictions?

    Itsmeagain, Jan 11, 2019 ... 2
    Replies:
    37
    Views:
    1,338
    KarmaWeaver
    Jan 15, 2019
  13. Single Palm Change

    The Sleep Advice Thread

    Single Palm Change, Jan 11, 2018 ... 2
    Replies:
    37
    Views:
    2,676
    fthis6464
    Jan 4, 2019
  14. Kai101

    Nervous about going back to the gym

    Kai101, Aug 29, 2018 ... 2
    Replies:
    37
    Views:
    1,564
    Kai101
    Sep 10, 2018
  15. nicetrybrain

    Hobby Suggestions?

    nicetrybrain, Aug 19, 2018 ... 2
    Replies:
    37
    Views:
    1,376
    GREGOR hulse
    Aug 31, 2018
  16. SunDrew

    Things Mentally Strong People Don't Do

    SunDrew, Dec 11, 2015 ... 2
    Replies:
    37
    Views:
    10,069
    DocT
    Sep 27, 2017
  17. Islanders190

    does anyone else not feel like a man but a man child ?

    Islanders190, Mar 23, 2017 ... 2
    Replies:
    37
    Views:
    3,804
    aingdk11
    Apr 3, 2017
  18. NF SINCE BIRTH

    Dopamine detox

    NF SINCE BIRTH, Mar 2, 2020 ... 2
    Replies:
    36
    Views:
    10,999
    LuxoSierra
    May 17, 2022
  19. Oceanman1

    +640 days on nofap ask me anything

    Oceanman1, May 23, 2021 ... 2
    Replies:
    36
    Views:
    2,330
    Oceanman1
    Jun 28, 2021
  20. Deleted Account

    I'm a horrible person

    Deleted Account, May 28, 2019 ... 2
    Replies:
    36
    Views:
    1,051
    TimeToQuitNow
    May 30, 2019
  21. Haddock

    What is this thing about cold showers ?

    Haddock, Oct 30, 2018 ... 2
    Replies:
    36
    Views:
    1,794
    Dextermorgan1141
    Dec 18, 2018
  22. Deleted Account

    I feel like obsessing about politics ruined my life.

    Deleted Account, May 23, 2021 ... 2
    Replies:
    35
    Views:
    1,602
    LetsBeLovely87
    Jun 20, 2021
  23. Coolbreeze

    The story of a man struggling with depression and anxiety

    Coolbreeze, May 21, 2020 ... 2
    Replies:
    35
    Views:
    1,678
    Coolbreeze
    Jul 26, 2020
  24. Di.Do.555

    Which one do you choose?

    Di.Do.555, Jul 26, 2019 ... 2
    Replies:
    35
    Views:
    1,493
    Di.Do.555
    Aug 16, 2019
  25. Kratos_GOW

    The Motivational thread.

    Kratos_GOW, May 26, 2019 ... 2
    Replies:
    35
    Views:
    980
    Kratos_GOW
    May 29, 2019
  26. lonercub

    The Benefits of NoFap - Hair Regrowth

    lonercub, Jan 6, 2017 ... 2
    Replies:
    35
    Views:
    27,921
    Junkworld Druid
    Dec 4, 2018
  27. LonelyDude21

    Does NoFap help you increase dick size?

    LonelyDude21, Oct 12, 2018 ... 2
    Replies:
    35
    Views:
    2,489
    phwrancesco
    Oct 22, 2018
  28. Deleted Account

    Sleep naked to improve your health

    Deleted Account, Mar 25, 2018 ... 2
    Replies:
    35
    Views:
    4,556
    Soren K.
    Apr 24, 2018
  29. GypsyPrince

    Reading Self Help Books.

    GypsyPrince, Jan 11, 2018 ... 2
    Replies:
    35
    Views:
    1,056
    franco216
    Jan 14, 2018
  30. Deleted Account

    Cold Showers?

    Deleted Account, May 12, 2017 ... 2
    Replies:
    35
    Views:
    1,656
    Deleted Account
    May 26, 2017
  31. Islanders190

    got rejected by girl on train but .....

    Islanders190, Dec 6, 2016 ... 2
    Replies:
    35
    Views:
    2,628
    Audere est Facere
    Jan 18, 2017
  32. Temujin

    Lucid Dreaming

    Temujin, Jul 18, 2015 ... 2
    Replies:
    35
    Views:
    2,553
    Happy Gnome
    Aug 11, 2015
  33. ifthisislove

    The Joy of Cold Showers

    ifthisislove, Jul 4, 2015 ... 2
    Replies:
    35
    Views:
    3,691
    ifthisislove
    Jul 29, 2015
  34. Adam Ant

    Medication and erectile dysfunction

    Adam Ant, May 2, 2015 ... 2
    Replies:
    35
    Views:
    2,586
    Adam Ant
    May 16, 2015
  35. SDJR

    Beta to alpha

    SDJR, Aug 16, 2021 ... 2
    Replies:
    34
    Views:
    1,763
    Pablo Pasta
    Sep 3, 2021
  36. cadia guardsman

    Atrcative guy who cant get a gf

    cadia guardsman, Aug 13, 2021 ... 2
    Replies:
    34
    Views:
    1,345
    cadia guardsman
    Aug 22, 2021
  37. Deleted Account

    What is yours life purpose ?

    Deleted Account, Apr 9, 2021 ... 2
    Replies:
    34
    Views:
    1,797
    matt2k12
    Apr 29, 2021
  38. Raheemo

    I DON'T SEE THE IMPROVEMENTS

    Raheemo, Apr 13, 2020 ... 2
    Replies:
    34
    Views:
    1,829
    NVG94
    May 8, 2020
  39. Deleted Account

    Living My Best Life Challenge

    Deleted Account, Sep 24, 2019 ... 2
    Replies:
    34
    Views:
    1,017
    Deleted Account
    Oct 23, 2019
  40. staticboy

    My Reading List

    staticboy, Aug 31, 2019 ... 2
    Replies:
    34
    Views:
    1,498
    staticboy
    Oct 7, 2019
  41. safa61947

    Being an atheist led me to have no values on sexual health

    safa61947, Sep 20, 2019 ... 2
    Replies:
    34
    Views:
    1,167
    tryasimay
    Oct 4, 2019
  42. Sakazuki27

    Had an emotional outburst today, came to some conclusions. Advice needed

    Sakazuki27, May 10, 2019 ... 2
    Replies:
    34
    Views:
    1,058
    Wolf2019
    May 15, 2019
  43. Stupid Monkey

    Asceticism

    Stupid Monkey, Jul 23, 2017 ... 2
    Replies:
    34
    Views:
    3,341
    Stupid Monkey
    Nov 18, 2018
  44. Deleted Account

    Lucid dreaming

    Deleted Account, Jul 4, 2018 ... 2
    Replies:
    34
    Views:
    1,707
    Deleted Account
    Aug 3, 2018
  45. Covert

    DETOXIFICATION OF FACEBOOK

    Covert, Apr 14, 2017 ... 2
    Replies:
    34
    Views:
    1,613
    THEdally_llama
    Jan 2, 2018
  46. AtomicTango

    I'm starting to think PMO isn't the main issue... (ADVICE REQUESTED)

    AtomicTango, Oct 16, 2017 ... 2
    Replies:
    34
    Views:
    1,967
    AtomicTango
    Oct 25, 2017
  47. Deleted Account

    For as long as I am a student, I vow to never buy Netflix

    Deleted Account, Feb 23, 2017 ... 2
    Replies:
    34
    Views:
    1,285
    sfmark12
    Jul 24, 2017
  48. precivilization

    Am i gay??

    precivilization, Feb 28, 2017 ... 2
    Replies:
    34
    Views:
    2,409
    esforzado
    Mar 31, 2017
  49. genericname4403

    genericname4403's journal

    genericname4403, Jan 9, 2016 ... 2
    Replies:
    34
    Views:
    1,397
    vulture175
    Mar 15, 2016
  50. hhh999

    No more social media, news binging, and YouTube. My journal

    hhh999, Oct 5, 2023 ... 2
    Replies:
    33
    Views:
    1,711
    hhh999
    Dec 28, 2023
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