I need help.

Hello, My name is Ab. no its not my real name, my parents didn't name me after a muscle. in all seriousness. I can't stop, I've been doing this for about 4 years now and I've wanted to stop more times than i can count. i always relapse and it gets harder and harder every time. i don't know what to do and its my first time ever reaching out for help but i really need it. its consuming me at this point and i just want to lead a better life and i feel like PMO is stopping me. i got to a point in my life last year when i was doing it everyday multiple times a day. i got to 10 times in a single day one time. its crazy. I'm not as bad at the moment but i just wanna break it. i want to stop. i only do it maybe once every 2-3 days but i still feel like its affecting me and i don't like it. i talked to my friend about it yesterday because at this point its an actual addiction. I've been addicted to other things in my life and this is way worse than anything else. because its so easily accessible and when you do it you think that there are no consequences because they're kinda hidden. i decided I'm gonna stop 2 days ago. i just need help on getting me there you know? (please feel free to ask any questions or to give insight or advice.)

 

I dont really know what my current strategy is supposed to be. thats probably why i came to this site. i honestly have no idea.

 

i know exactly how you feel mate. and i think we can both do it. we just need help on figuring out what the right steps are to achieving that goal.