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90 days done! What got me through and moving on with my life

Discussion in 'Success Stories' started by Nofababdo, Nov 11, 2017.

Tags:

Page 2 of 3

Nov 13, 2017 #21

M.Hafeez Fapstronaut

17

179

28

You have done a great job expressing or sharing your experiance, on how to overcome PMO. I really appreciate it brother.

I hope you stay PMO less with the help of the almighty ALLAH.

I will try this trick or solution you might say.

Thank you brother for sharing this, may allah reward you for your concern for others to be cured from this problem.

MASHALLAH

M.Hafeez, Nov 13, 2017

M.Hafeez, Nov 13, 2017

#21

Nasagy and Nofababdo like this.
Nov 13, 2017 #22

petestifler Fapstronaut

42

16

8

well done bro!

petestifler, Nov 13, 2017

petestifler, Nov 13, 2017

#22

Nofababdo likes this.
Nov 13, 2017 #23

Nofababdo Fapstronaut

69

604

83

M.Hafeez said: ↑

You have done a great job expressing or sharing your experiance, on how to overcome PMO. I really appreciate it brother.

I hope you stay PMO less with the help of the almighty ALLAH.

I will try this trick or solution you might say.

Thank you brother for sharing this, may allah reward you for your concern for others to be cured from this problem.

MASHALLAH
Click to expand...

Ameen bro thank you so much

Nofababdo, Nov 13, 2017

Nofababdo, Nov 13, 2017

#23
Nov 13, 2017 #24

Ben the Fighter Fapstronaut

34

504

83

Nofababdo said: ↑

I don't know how to start this other than by saying these 90 days have been the most difficult, rewarding, most amazing 90 days of my life. I proved to myself that I am capable of overcoming this addiction after 12 years of being addicted to PMO. 12 years of shame, lack of self confidence, emotional flatline, feeling of despair, and guilt. Anyone who thinks they can't or who thinks they are beyond repair, I am living proof that it is possible and worth it.

What got me through was so simple: A change in environment. For medical school, I had to move away from my parent's house to an apartment near campus where I lived alone. However, even though I was alone, there was no connection between that apartment room and my PMOing habit because I had never done it there before. In other words, there are no triggers in my apartment room. However, when I come back to my parents house, I get such a strong urge to PMO because I have a history of PMOing in my parent's house. Its so strange how our brains work!

That was by far the most important factor that got me through but other things that helped me was going to the gym, cold showers, and rewarding myself with other pleasures like good, healthy food and going outside.

Finally, the benefits of NoFap are absolutely incredible. I can look a girl in the eye now without feeling shame. The greatest improvement came to my self-confidence and self-esteem. I lead Friday prayers, I speak my mind more freely at conference meetings and public speaking events. I am no longer afraid to say what I think. Additionally, I am Muslim and I no longer feel like I am a hypocrite when it comes to my faith. I have become more spiritual and feel emotions more strongly. I rediscovered my love for nature and the beautiful yet simple things in life like good food, sunshine, and good company. There's less brain fog and my grades have improved in med school. My time in the gym has also paid off My 6 pack is starting to show, I am much more toned and just generally feel more masculine. Last but not least, I don't want to brag but girls have noticed and seem much more comfortable talking to me and I can tell are attracted to me.

And there you have it. I cannot thank this platform enough for helping me through this journey. I pray that I stay strong because my journey is far from over and I pray that all of you experience similar success and even more success than I've experienced. Stay strong brothers and sisters!! Salaam and peace to all!
Click to expand...

Alhamdulillah, really proud of you bro!!

Ben the Fighter, Nov 13, 2017

Ben the Fighter, Nov 13, 2017

#24

Nofababdo likes this.
Nov 14, 2017 #25

brod2018 Fapstronaut

167

476

93

Man that's so heartwarming. Congratulations! Keep up with the good work. Careful with dem girlz tho

brod2018, Nov 14, 2017

brod2018, Nov 14, 2017

#25

Nofababdo likes this.
Nov 14, 2017 #26

Nofababdo Fapstronaut

69

604

83

brodknighting said: ↑

Man that's so heartwarming. Congratulations! Keep up with the good work. Careful with dem girlz tho
Click to expand...

Loll thank you brother I will. I decided I need to go 1 year free of PMO before pursuing a serious relationship and marriage. I feel like it is the least I owe to my future wife

Nofababdo, Nov 14, 2017

Nofababdo, Nov 14, 2017

#26

Phoenix1, FeelingFine and brod2018 like this.
Nov 15, 2017 #27

Nasagy Fapstronaut

49

64

18

Mashallah Brother, Keep it up. Your post is really motivating.

Nasagy, Nov 15, 2017

Nasagy, Nov 15, 2017

#27

Nofababdo likes this.
Nov 15, 2017 #28

Kenneth john Fapstronaut

121

108

43

Nofababdo said: ↑

I don't know how to start this other than by saying these 90 days have been the most difficult, rewarding, most amazing 90 days of my life. I proved to myself that I am capable of overcoming this addiction after 12 years of being addicted to PMO. 12 years of shame, lack of self confidence, emotional flatline, feeling of despair, and guilt. Anyone who thinks they can't or who thinks they are beyond repair, I am living proof that it is possible and worth it.

What got me through was so simple: A change in environment. For medical school, I had to move away from my parent's house to an apartment near campus where I lived alone. However, even though I was alone, there was no connection between that apartment room and my PMOing habit because I had never done it there before. In other words, there are no triggers in my apartment room. However, when I come back to my parents house, I get such a strong urge to PMO because I have a history of PMOing in my parent's house. Its so strange how our brains work!

That was by far the most important factor that got me through but other things that helped me was going to the gym, cold showers, and rewarding myself with other pleasures like good, healthy food and going outside.

Finally, the benefits of NoFap are absolutely incredible. I can look a girl in the eye now without feeling shame. The greatest improvement came to my self-confidence and self-esteem. I lead Friday prayers, I speak my mind more freely at conference meetings and public speaking events. I am no longer afraid to say what I think. Additionally, I am Muslim and I no longer feel like I am a hypocrite when it comes to my faith. I have become more spiritual and feel emotions more strongly. I rediscovered my love for nature and the beautiful yet simple things in life like good food, sunshine, and good company. There's less brain fog and my grades have improved in med school. My time in the gym has also paid off My 6 pack is starting to show, I am much more toned and just generally feel more masculine. Last but not least, I don't want to brag but girls have noticed and seem much more comfortable talking to me and I can tell are attracted to me.

And there you have it. I cannot thank this platform enough for helping me through this journey. I pray that I stay strong because my journey is far from over and I pray that all of you experience similar success and even more success than I've experienced. Stay strong brothers and sisters!! Salaam and peace to all!
Click to expand...

Stay strong brother,we have to persevere...
Ur inspiring...

Kenneth john, Nov 15, 2017

Kenneth john, Nov 15, 2017

#28

Nofababdo likes this.
Nov 16, 2017 #29

Nofababdo Fapstronaut

69

604

83

Kenneth john said: ↑

Stay strong brother,we have to persevere...
Ur inspiring...
Click to expand...

Thank you bro I really appreciate it. Yes we do

Nofababdo, Nov 16, 2017

Nofababdo, Nov 16, 2017

#29
Nov 16, 2017 #30

BrokenBad Fapstronaut

38

120

33

90+ days, that's great!! Today is day 40 for me. Keep up the good work!

BrokenBad, Nov 16, 2017

BrokenBad, Nov 16, 2017

#30

Nofababdo likes this.
Nov 16, 2017 #31

thel00ker Fapstronaut

482

1,216

123

Congratulations man! Beautiful benefits!

thel00ker, Nov 16, 2017

thel00ker, Nov 16, 2017

#31

Nofababdo likes this.
Nov 17, 2017 #32

sinnik New Fapstronaut

1

2

3

Nofababdo said: ↑

Loll thank you brother I will. I decided I need to go 1 year free of PMO before pursuing a serious relationship and marriage. I feel like it is the least I owe to my future wife
Click to expand...

Yes so true brother. I like a certain someone, and Im planning to propose after I graduate. But I cant bear proposing while I am still an addict. I hope to cure this soon

sinnik, Nov 17, 2017

sinnik, Nov 17, 2017

#32

Nofababdo and Nasagy like this.
Nov 17, 2017 #33

Just Fapstronaut

234

810

93

Mazeltov my brother. It took my traveling to Israel to awaken my Alpha inner self. Addiction has no religion, no race, no gender. I am happy to walk this path with you towards further enlightenment. Wishing you well with your Friday prayers. J

Just, Nov 17, 2017

Just, Nov 17, 2017

#33

Nofababdo and FeelingFine like this.
Nov 17, 2017 #34

faroro Fapstronaut

11

94

28

Salaam bro, thank you for sharing your thoughts and after many relapses with my longest streak being 10 days, here I am back on Day 8. I’ve followed you and Insha’Allah we inspire each other to make ourselves better every day

faroro, Nov 17, 2017

faroro, Nov 17, 2017

#34

Nofababdo and Nasagy like this.
Nov 18, 2017 #35

Sanny maxwell Fapstronaut

6

4

3

This time I'm also going strong

Sanny maxwell, Nov 18, 2017

Sanny maxwell, Nov 18, 2017

#35

Nofababdo likes this.
Nov 18, 2017 #36

Deleted Account Guest

Since the pass 90 days I have been doing things like going to Hershey park to have a good time and free my mind of the addiction and I went to college for business class I had to drop some classes I didn't finish my classes so I don't know if business is for me I worked in the government and makes loads of money I depend on myself and no one else to help me but older sister and mom help a lot because I still can't work full time I don't have a girlfriend but I Do not need one right now I want to better myself and keep working towards my goals I know that they are unrealistic but I still keep trying getting the same results so I got to keep trying and not give up believe one day I will become a rapper and make it big even tho I may never make it it's the only dream I have so I can't think of anything else to do

Deleted Account, Nov 18, 2017

Deleted Account, Nov 18, 2017

#36

Nofababdo likes this.
Nov 20, 2017 #37

Nofababdo Fapstronaut

69

604

83

Thank you, everyone, for the kind comments and encouragement! You guys help me stay motivated and I wish the best for all of you. Please, the most important thing is to never give up on yourselves. With hard work, you will achieve God willing. I'm praying for all of you

Nofababdo, Nov 20, 2017

Nofababdo, Nov 20, 2017

#37
Nov 20, 2017 #38

Deleted Account Guest

Who is watching me

Deleted Account, Nov 20, 2017

Deleted Account, Nov 20, 2017

#38
Nov 20, 2017 #39

Deleted Account Guest

Nofababdo said: ↑

Thank you, everyone, for the kind comments and encouragement! You guys help me stay motivated and I wish the best for all of you. Please, the most important thing is to never give up on yourselves. With hard work, you will achieve God willing. I'm praying for all of you
Click to expand...

You believe in God

Deleted Account, Nov 20, 2017

Deleted Account, Nov 20, 2017

#39
Nov 21, 2017 #40

Deleted Account Guest

Congratulations on your achievements!! Great job!

Deleted Account, Nov 21, 2017

Deleted Account, Nov 21, 2017

#40

Nofababdo likes this.

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