Any tips?

You should expect depression, headache and big urges.
On the other hand you should expect hugeeee benefits if you reboot completely

 

No. Don't take any painkillers, because you will frequently have headaches and you should care about your health
Actually, I'm still rebooting but I can say that I noticed people respecting me more, I started noticing real girls, I started being more confident, normal talking is more easy for me and I am experiencing less anxiety. I think it will be better because I'm now rebooting from sexting and Internet use, I don't use porn for 3 months

 

Yesterday I wrote my own story how I grew out of my addictive life.
Click on the link in my signature.

 

Tips: Exercise/go to the gym during the withdrawal/flatline-stage. It's almost a must, at least for me. Eat healthy and sleep 7-8 hours if you can.

What to expect: A lot of ups and downs, some days you feel like you own the world and some days you do not want to get up from bed.

This process will bring you a lot of good things, if you have the patience. Everything good in life always comes with hard work and time. Benefits for me: Better confidence, more relaxed, people like me better, curing my anhedonia etc.

It seems like most people don't make it to 90 days, during this days it's very important to keep yourself occupied almost all the time so you don't relapse.

If you make up your mind, it's a reasonable goal for you.

This is from my own experience, it may differ for others. Good luck

 

I'm quiet well, but sometimes I feel the urges as well. Don't worry, everybody will feel that sometimes.

You just start, learn, develop, exercise. Day by day, step by step. I hope my journal get you some useful insights.

 

Most of all, u have to expect brain rationalizing when urge comes... this is biggest problem for me personaly. Your brain will give you tons of [stupid] reasons why u should go and release...
few of most common imo...
-"Well u got through 1week..., thats awesome result, u can reward yourself now with PMO"
-"Everybody do PMO and they are normal, theres no sense to abstain"
-"One PMO session will not change anything, its just this one time, one time means nothing so u can do it now and start your reboot tomorrow"
-"Doesnt matter if u try this million times, u still gonna relapse. U cant do this, its stronger than you. U cant win this fight so in the end of the day it doesnt matter at all."
-"Cmon, your life is not that good and comfortable to even torture yourself with abstaining from PMO. Release, it feels so good and you know it. Your life is boring without it, why would you deny yourself such a good feeling? U have nothing better in your life"

And many more shits like that... this is personaly for me biggest struggle bcos its your own brain fighting against you. And i think u can win only if u find some serious and worthy reason for abstaining... so think wisely about your life. If u just trying it bcos uve heard about "benefits" or u just want to try how it would feel etc... dont even try it, its waste of time for you. Find one serious and specific reason. Like... i dont want to hurt my wife anymore or something like that.

And remember. Urges are always temporary! Sometimes it persists even few days, but it will stop and then u will feel changes. There will be days or even weeks when u will feel almost no urge at all... and that will be the time when ur going to meet benefits or so called supapowerz....

And no, most people wont get through 90days. Most people donet even try abstain, then there are many people stuck in circle of trying and relapsing over and over and over again... even for years. And yes, then there are some peepz that are succesfull in their life.