Feel like crap, now what?

Hi
Glad you are here. And very welcome to join us in our journey to a healthy, fulfilling life without any self harming habits.

It's a safe place here. We all are in the same boat, so there is no single space for judgement here.
Maybe it's a good idea to keep a journal. Sharing your struggles, thoughts and feelings may help you to understand the underlying issues.

Keep coming back and get the most effort out of nofap!
You don't need to do it alone!

I wish you lots of luck!

 

Welcome to NoFap where you are amongst friends who are here to encourage you and sometimes challenge you but not judge you.

The enemy is here to steal, kill and destroy. What are your current strategies for combating the enemy called PMO?

 

Welcome @Lee000000000000000000001, I'm glad you're here.

I don't mean to be flip, but: be careful not to get bored. Seriously -- you want to be very mindful and intentional about every hour of your waking time. I don't mean it all has to be work. I mean, have a specific plan for how each hour is used, whether for work, study, exercise, playing video games, time with friends, etc. Have a plan for what you'll do when you finish your studies early or your friends don't show up.

In short: HAVE A PLAN.

It's not magic, but it does help a lot. I hope you keep coming back!

 

Welcome Lee, I think maybe you posted twice? Let me know if I can help further.