How to start a NoFap challenge? Please help, I'm still new ~

Hello Killua1! In order to start a NoFap challenge, all you have to do is simply stop masturbating and watching porn. But that's the standard way. It's completely up to you. Are you completely happy with your life? Are there things you want to change? How do you want to change? Do you want more free time? Productivity? Better relationships with significant other, parent, sibling, or friend? Do you want to have more energy? It can last as long as you like, or only last a month or so. Personally I'm completely abstaining from sexual release, with the exception of when I'm with my girlfriend. Others stop watching porn, but continue to masturbate. Others do "hard mode," which is no sexual release, ever. A good way to get a start on this forum is to create a journal in your appropriate age category, and update it every once in a while. And the best way to get help is to give help, so start commenting on other people's threads and journals. Good luck!

Btw, I had to move this thread from "rebooting" to "newbies" because this is a more appropriate category.