[14-CHALLENGE] THE FOURTEEN DAYS CHALLENGE !

Day 11 complete. Three more days to go!

 

Day 6 almost at the half line.
Fewer urges today but am feeling a bit down
But i think i can get through this day

 

CHecking in day 13/14

 

Do I need to start at day 0 even if I completed the 7 days challenge?

 

Day 3/14

 

Because masturbating can be very pleasent. Watching porn you like is also big fun. For me, for you, for every one. Dont fight it - it is true. Sometimes it is better then real sex. dont try to fool your self. Try a trick that works for me recently. Set up shorter goals. Forget about 30 days or even 14. focus next 1-2 days. Focus on weekend. Plan your days so you dont have access to porn or make it more dificult. Reward your self. Other thing you can do is to list on paper situation inwitch you fab. What leads to those situations. It is very similar to junk-food eating or spending to much $$. Take a small notebook and write everytime you fab. A day and hour. Every time you are about to fab go to this notebook. It works with controling ur $$, it works with controling eating. It will work with fabing, just try! fingers crossed for you!

 

Well, consider it like the second level of a video game. So yes

 

Day 0 Got depressed and relapsed starting all over again,,this time im going complete the challenge

 

Day 2/14, so far so good.

 

in ... day 1

 

Yes you can. Just keep going on. You sure can go no porn till the end. Good luck Man

 

I'm in

 

Thanks man. Setting up shorter goals is exactly what I'm doing. Now I'm shooting for a week of no PMO then switching to no PM. I'm working on cultivating positive morning habits, self talk, and trying not to compulsively look on my phone. I told my self the next time I get the strong urges I'm going to try something different. Leave the house, out the phone up stairs, cold shower, walk, anything mang

 

Day 2 check

 

1/14

 

I see... that makes me want to M very badly... since I have to start at 0 anyway... is that normal?

 

OK I counted wrong, today is day 13/14, just 1 day left

 

Don't worry, start with day 0 and just think to go past.

I decided to do every challenge in order to help myself to get to day 90 without M.

7+14+21+30 and we are already at 72 days.

As you see in my signature, I have the counter and the marker of the current challenge

 

ok! I have the counter as well

 

Day 0 of the 14 days challenge for me