Just a thought Me starting NoFap was necessary for my life. PMO controlled every aspect of my life since I started at the age of 11, now 23. I’m currently on day 41 of my NoFap challenge, no P or M. My life has changed for the better in a lot of ways but there’s still some things that I left in the wake of my P and M addiction. I developed a severe case of procrastination. I’ve put off so many things while being preoccupied with Porn and masturbating that I’m now having to face now and it’s becoming overwhelming . When I feel this way , depression creeps back in and the urge to M hits overdrive. I’ve built some willpower since doing the NoFap challenge but I have to kick procrastination before it leads me back into a downward spiral of P and M again.
While Procrastination isn't a medical condition it can stem from depression depending and the most common one is the fear of failure, but it is usually the result of either being lazy and not wanting to do it and addict wise having no motivation to do so from being numb. Either way procrastination comes down to avoiding things you should be doing and taking the easy way out, so start finding something to do for now even if you're not interested in or don't want to and stick with it. You need to actually do something if you want out of that annoying rut unfortunately.