A Progressive Challenge-A different kind of challenge- all levels

This type of challenge seems like it is reasonably doable. Let’s get it!

 

Awesome, do it! Any idea what you want your first goal to be?

 

The thing that I'm afraid of the most is that those symptoms may affect the way I treat certain people and, I really don't want that to happen.
And how long those symptoms may last? (in the worst scenario)
I'll continue to update here once in a while, thanks.

Day 4 btw

 

Day 5 of 7. I am getting closer to my goal!

 

Day 33/45. Working hard on my project. Things are going well. I am going to finish it very soon. Staying alert for urges, but honestly they are few and far apart.

Good going, day 4!
The thing is, nobody is going to know how long you are going to have problems. You cannot know. So you must adopt the mindset to persevere indefinantly, while having faith in progress and trusting that you will eventually get better. Otherwise, you start looking for a way out. And all the ways out are not really ways out, but detours. You will just postpone progress and maybe even set yourself back, and sooner or later you will have to get back on the right track.
So you see, the only "way out" is the way in. You have to go deeper, face the problems. Live with them, accept them. And this is very hard to do. Very demanding and challenging. But it's the best thing you will ever do.

I wish you a speedy recovery. With exercise, good sleeping pattern and a healthy diet, you will recover faster. Reach your goals and set new ones, that can be reached. Keep it simple, go steady. Don't overexert yourself, be economic, and slowly but steadily you will begin to see improvement.

Good job, now keep going!

 

you will be fine man just keep going

 

Day 5/7 complete.

 

I think, day 14/21

 

day 4/90

 

4/8 and Ju Jitsu tonight. Cannot wait for Sensei to run me ragged tonight. Feeling good. Had an urge today, went for my phone but then laughed and put it down. Was thinking what would I achieve by giving in? Loss of focus tonight, guilt, shame, loss of four days.

I feel proud of myself

 

7/14

One week. I’m going to try to not focus that much on the amount of days.

I feel that my body and brain is becoming more sensitive, so I have to avoid certain mistakes. Most of the time I give in around day 10 and 20. So I have to be sharp the coming days. Luckily I’m busy this weekend, but still.

 

Day 22/33..

 

37/45
This is the highest streak and no PM of my life. I never stopped for such a long period. This is first time in my life that I have reached to 37 days without PM

 

6 of 7. It is getting really close now

 

day 15/21 getting ready for my valentine next weekend

 

Okay, I'm back! Purposefully failed my last challenge.. I needed my discipline for more important stuff. Also I felt that my mind got too occupied thinking about PMO while on nofap. This left my being even more unproductive.

But: The future is golden and by now I have enough resources to pursue nofap again. So here we go!!

0/2 (staying humble...)

 

Day 29

Feeling anxiety today. Headache is there. I am not thinking about anything.
Sure it is for a day or two. Will get recover soon.
Hopefully.