Is this a Relapse??

Sounds to me like a dream comes true lol.
Nah, I wouldn't consider it as a relapse, it's a good thing.

 

Aaaaah you ruined the perfect record but you didn't pmo it was real so consider it not a relapse, 70 days is AWESOME, consider yourself a legend on the wall of nofap, as long if you are not going back to your old habits neh?

 

True that man, true that

 

I think yes but every day is a new day. You must be careful every day

 

Sovereign Soul got a good point!
Well my highest streaks is only 2x 30 days, but tbh I regret relapsing because of the chaser effect I had a hard time stopping PMO again.
Just stay clean

 

It might sound so simple but I think you know it when you know it. Let go of all doubts and move on with your life if you think you're healed and are able to have a normal relationship with your partner!

 

I've been dealing with this big time, thinking about past porn scenes and having a desire to watch them again.

For me a big help is developing a habit that is triggered when I think of a porn scene.

My habit that I've been doing is writing. Nice thing is I can do it with "Notes" on my iPhone or on my paper tablet at home. So anytime I get an urge to watch I'll start writing. I write about past trips, memories, I'll start writing a non-sexual scene, I'll write about where I was headed with my porn use, about my dreams, etc, etc. I just stay away from writing sexual scenes because I used to do that a lot. My therapist suggested the idea since I told him about my writing about sex. Never thought about writing non-sex material because my mind was so obsessed with porn scenes.

That's my suggestion, think of an activity that you can easily do instead of dwelling on the porn scenes. Let the porn scenes that come to mind be the trigger to go do that activity. It takes work, time, and isn't easy I admit. But it's been a big help for me. I write this humbly. As I said I've been struggling with this big time and have at times thought about sex scenes too long before grabbing my iPhone or a paper tablet.

Stay encouraged and don't give up!

 

Lionel Messi <3

 

All big stars and actors and athletes are on NoFap and Muhamad Ali admited that if you can control your urges you can control your life

 

keep resisting to your brain untill those thoughts and images are gone. it happens the same to me while I'm on nofap mode!

 

Intrusive thoughts. Probably triggered by engaging in sex again. You can use a mindhacking technique known as alien blaster.

• Alien Blaster: Pretend each thought is an alien. Focus on your breath while remaining vigilant for stray aliens breaking through your defense shield. Whenever you see a thought arising, mentally say, "Thought," which disintegrates the alien with a hydrogen-ion particle blaster.
  
  Basically when you notice yourself having this thought consider it alien and blast it with lazers out of your mind and refocus on what u were doing before. If it happens again, do it again and count points. Eventually u will get better at it and it will stay away longer. But dont go pmo cuz of these thoughts or urges after being with a woman. Seek* her out and have safe sex, dont substitute. Hope that was helpful!