Day 30 PIED cured

Wow it is very encouraging

 

good work
glad your pied is better
dont worry so much re PE, focus on the nofap for now, best not to get negative about it

 

So are you cured or not?

 

Congrats Can I ask how old you are and how long you’ve been a PA? Thanks!

 

Thanks man, think mine will take longer as I’m twice your age!

 

good idea not to focus on the PE too much but you can do kegel exercises every day .or maybe 3 times a week.will improve your erection quality, orgasm strentgh and if you learn to relax the muscle while having sex will give you total control of orgasm one step at a time, no running , but if u have gf its fun to have some control and it will give you that

 

What is kegel exercise

 

Pee stop pee again stop finish peeing that’s a kegel

 

Don’t do it too often or too many

 

no thats the incorrect way to do them , this is said to pee stop peeing to locate the muscle so you know where it is when you do the exercises. its very incorrect to do them while you are peeing as all the doctors will tell you.. when you locate the muscle and know how to contract , you can exercise it .just google kegel routine for men . mind the exercise programs always seem a little too hard i think.go easy with it especially in the beginning.but really dont exercise it while peeing. u will get stronger erections , harder, your orgasms will be stronger, you will shoot further , and you will have more control over the muscle so u can relax it while you're making love.